머위먹으면 효능 머위나물 머위잎 뿌리 대 꽃 까지 다 먹을 수 있죠

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">머위, 봄나물의 황제! 잎부터 뿌리까지 버릴 것 하나 없는 영양덩어리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://jdm0777.com/jdm/meowi.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위 전체 모습 " 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class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위 전체 모습 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:61">봄이면 쌉싸름한 향과 함께 입맛을 돋우는 머위는 잎, 줄기, 뿌리까지 모두 먹을 수 있는 귀한 식재료입니다.</p><h3 data-sourcepos="7:1-7:25">머위, 어떤 부위를 먹을 수 있을까요?</h3><ul data-sourcepos="9:1-26:0"> <li data-sourcepos="9:1-13:21"><strong>머위잎:</strong> <ul data-sourcepos="10:5-13:21"> <li data-sourcepos="10:5-10:52">비타민 A가 풍부하여 눈 건강에 좋고, 항산화 작용으로 노화 예방에 도움을 줍니다.</li> <li data-sourcepos="11:5-11:45">쌉싸름한 맛은 폴리페놀 성분으로 소화를 촉진하고 식욕을 증진시켜줍니다.</li> <li data-sourcepos="12:5-13:21">나물, 장아찌, 튀김 등 다양한 요리에 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6929359"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위잎 나물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcThn_EOXQIyey9_HWJLeyZq9PBvU7y9orNyc56xQYUKnmVDSMfDyA2fAcs7tInK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6929359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위잎 나물 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="14:1-17:22"><strong>머위줄기:</strong> <ul data-sourcepos="15:5-17:22"> <li data-sourcepos="15:5-15:51">칼슘이 풍부하여 뼈 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다.</li> <li data-sourcepos="16:5-17:22">볶음, 무침 등 다양한 요리에 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6745324"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위줄기 볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRVsefjOi0DrkNzLt0t6yykUUCy7AqAuwGxbXPdEYLJvVF4QlGYnHZGWYqRsnxY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6745324" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위줄기 볶음 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="18:1-21:21"><strong>머위뿌리:</strong> <ul data-sourcepos="19:5-21:21"> <li data-sourcepos="19:5-19:72">한방에서는 봉두채라고 불리며, 해열, 진통, 소염 작용이 있어 감기, 두통, 염증 등에 효과가 있다고 알려져 있습니다.</li> <li data-sourcepos="20:5-21:21">차로 끓여 마시거나 술을 담가 먹기도 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=Y9PRyKFy9aA&amp;pp=ygUWI-uouOychOywqOunjOuTnOuKlOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위뿌리 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTbF94Fs4-JLJCRAJrQZD44aJt350iNQpDlI-n3TWrJBNMIZVO8HkUJXG4c3qJ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Y9PRyKFy9aA&amp;pp=ygUWI-uouOychOywqOunjOuTnOuKlOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위뿌리 차 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-26:0"><strong>머위꽃:</strong> <ul data-sourcepos="23:5-26:0"> <li data-sourcepos="23:5-23:35">꽃봉오리를 튀겨 먹거나 샐러드에 넣어 먹기도 합니다.</li> <li data-sourcepos="24:5-26:0">은은한 향과 독특한 식감을 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///junil6994/220317362482?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위꽃 튀김 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRH4e217UknP3jtev4nCKgQh_II731I83lJvoeIP6rAU5yRgpSqbZtk7u19bKtb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///junil6994/220317362482?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위꽃 튀김 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="27:1-27:10">머위의 효능</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:53"><strong>소화 촉진:</strong> 폴리페놀 성분이 소화액 분비를 촉진하여 소화를 돕고 식욕을 증진시킵니다.</li> <li data-sourcepos="30:1-30:54"><strong>면역력 증강:</strong> 비타민과 미네랄이 풍부하여 면역력을 강화하고 질병 예방에 도움을 줍니다.</li> <li data-sourcepos="31:1-31:48"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 암 예방에 도움을 줍니다.</li> <li data-sourcepos="32:1-33:0"><strong>해독 작용:</strong> 간 기능을 개선하고 체내 독소를 배출하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:21">머위, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="36:1-36:108">머위는 봄철에 잠깐 맛볼 수 있는 귀한 식재료입니다. 데쳐서 나물로 무쳐 먹거나 볶아 먹고, 튀김이나 장아찌로 만들어 먹어도 좋습니다. 머위 뿌리는 차로 끓여 마시거나 술을 담가 먹기도 합니다.</p><p data-sourcepos="38:1-38:51"><strong>주의:</strong> 머위는 성질이 차기 때문에 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=F3_7_LYO6hw&amp;pp=ygUQI-uouOychOyejuuCmOusvA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위 요리 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCJtLYUO0eqqIudB2-P0HXX52ml46h4mXLRKOF8Spv4AgZcflVVTOmDtC9WgMF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=F3_7_LYO6hw&amp;pp=ygUQI-uouOychOyejuuCmOusvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a57f6bf501e57b30&quot;,&quot;c_895b720cccd99820&quot;,null,&quot;rc_89655cb629cb7074&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위 요리 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:83">머위는 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 잎부터 뿌리까지 버릴 것 하나 없이 다양한 요리에 활용하여 건강한 봄을 맞이해 보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">머위, 봄나물의 황제! 잎부터 뿌리까지 버릴 것 하나 없는 영양덩어리<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://jdm0777.com/jdm/meowi.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위 전체 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTElzEhPItmG1Emc50Ghs9u4ZgyaNyUbqYV5LmoS6MrIGLD9xWitHlexxYbrjOu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://jdm0777.com/jdm/meowi.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jdm0777.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위 전체 모습 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:61">봄이면 쌉싸름한 향과 함께 입맛을 돋우는 머위는 잎, 줄기, 뿌리까지 모두 먹을 수 있는 귀한 식재료입니다.</p><h3 data-sourcepos="7:1-7:25">머위, 어떤 부위를 먹을 수 있을까요?</h3><ul data-sourcepos="9:1-26:0"> <li data-sourcepos="9:1-13:21"><strong>머위잎:</strong> <ul data-sourcepos="10:5-13:21"> <li data-sourcepos="10:5-10:52">비타민 A가 풍부하여 눈 건강에 좋고, 항산화 작용으로 노화 예방에 도움을 줍니다.</li> <li data-sourcepos="11:5-11:45">쌉싸름한 맛은 폴리페놀 성분으로 소화를 촉진하고 식욕을 증진시켜줍니다.</li> <li data-sourcepos="12:5-13:21">나물, 장아찌, 튀김 등 다양한 요리에 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6929359"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위잎 나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThn_EOXQIyey9_HWJLeyZq9PBvU7y9orNyc56xQYUKnmVDSMfDyA2fAcs7tInK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6929359" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위잎 나물 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="14:1-17:22"><strong>머위줄기:</strong> <ul data-sourcepos="15:5-17:22"> <li data-sourcepos="15:5-15:51">칼슘이 풍부하여 뼈 건강에 좋고, 식이섬유가 풍부하여 장 건강에도 도움을 줍니다.</li> <li data-sourcepos="16:5-17:22">볶음, 무침 등 다양한 요리에 활용됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6745324"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위줄기 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVsefjOi0DrkNzLt0t6yykUUCy7AqAuwGxbXPdEYLJvVF4QlGYnHZGWYqRsnxY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6745324" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위줄기 볶음 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="18:1-21:21"><strong>머위뿌리:</strong> <ul data-sourcepos="19:5-21:21"> <li data-sourcepos="19:5-19:72">한방에서는 봉두채라고 불리며, 해열, 진통, 소염 작용이 있어 감기, 두통, 염증 등에 효과가 있다고 알려져 있습니다.</li> <li data-sourcepos="20:5-21:21">차로 끓여 마시거나 술을 담가 먹기도 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=Y9PRyKFy9aA&pp=ygUWI-uouOychOywqOunjOuTnOuKlOuylQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위뿌리 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbF94Fs4-JLJCRAJrQZD44aJt350iNQpDlI-n3TWrJBNMIZVO8HkUJXG4c3qJ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=Y9PRyKFy9aA&pp=ygUWI-uouOychOywqOunjOuTnOuKlOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위뿌리 차 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-26:0"><strong>머위꽃:</strong> <ul data-sourcepos="23:5-26:0"> <li data-sourcepos="23:5-23:35">꽃봉오리를 튀겨 먹거나 샐러드에 넣어 먹기도 합니다.</li> <li data-sourcepos="24:5-26:0">은은한 향과 독특한 식감을 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///junil6994/220317362482?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위꽃 튀김 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRH4e217UknP3jtev4nCKgQh_II731I83lJvoeIP6rAU5yRgpSqbZtk7u19bKtb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///junil6994/220317362482?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위꽃 튀김 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="27:1-27:10">머위의 효능</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:53"><strong>소화 촉진:</strong> 폴리페놀 성분이 소화액 분비를 촉진하여 소화를 돕고 식욕을 증진시킵니다.</li> <li data-sourcepos="30:1-30:54"><strong>면역력 증강:</strong> 비타민과 미네랄이 풍부하여 면역력을 강화하고 질병 예방에 도움을 줍니다.</li> <li data-sourcepos="31:1-31:48"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 방지하고 암 예방에 도움을 줍니다.</li> <li data-sourcepos="32:1-33:0"><strong>해독 작용:</strong> 간 기능을 개선하고 체내 독소를 배출하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:21">머위, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="36:1-36:108">머위는 봄철에 잠깐 맛볼 수 있는 귀한 식재료입니다. 데쳐서 나물로 무쳐 먹거나 볶아 먹고, 튀김이나 장아찌로 만들어 먹어도 좋습니다. 머위 뿌리는 차로 끓여 마시거나 술을 담가 먹기도 합니다.</p><p data-sourcepos="38:1-38:51"><strong>주의:</strong> 머위는 성질이 차기 때문에 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=F3_7_LYO6hw&pp=ygUQI-uouOychOyejuuCmOusvA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCJtLYUO0eqqIudB2-P0HXX52ml46h4mXLRKOF8Spv4AgZcflVVTOmDtC9WgMF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=F3_7_LYO6hw&pp=ygUQI-uouOychOyejuuCmOusvA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a57f6bf501e57b30","c_895b720cccd99820",null,"rc_89655cb629cb7074",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위 요리 모음 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:83">머위는 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 잎부터 뿌리까지 버릴 것 하나 없이 다양한 요리에 활용하여 건강한 봄을 맞이해 보세요.</p></div> </div></div>