소고기 표고버섯 볶음~

<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/4d6e5eb804e45e145cff532b4d5246073ff424dc_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/4d6e5eb804e45e145cff532b4d5246073ff424dc_re_1680068047082" data-origin-width="2135" data-origin-height="2126"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/65afd46172c6939ebb5ae33ccb339f1ce6acf811_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/65afd46172c6939ebb5ae33ccb339f1ce6acf811_re_1680068047082" data-origin-width="3664" data-origin-height="2250"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/bae30f2a4a202efc5a12b834855a86262b1ed0ab_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/bae30f2a4a202efc5a12b834855a86262b1ed0ab_re_1680068047082" data-origin-width="3485" data-origin-height="2250"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/28098b4598ec107c657f4fbd4c33310366b5b77e_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/28098b4598ec107c657f4fbd4c33310366b5b77e_re_1680068047082" data-origin-width="4000" data-origin-height="2250"></div><p style="text-align: left;">어제 냉동실에 있던 <br>부채살 한덩이 꺼내 냉장실로 옮겨<br>해동시킨 후에 핏물 뺐고요<br>가운데 힘줄 부분과 조금 있는 기름기도<br>가위로 잘라내서<br>먹기 좋은 크기로 잘라<br>불고기 양념 넣어 <br>주물주물 무치고<br>잠시 숙성 시켜줍니다.<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/c223ee0818afb39125da89ef38a323a59b4d7b64_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/c223ee0818afb39125da89ef38a323a59b4d7b64_re_1680068047082" data-origin-width="2966" data-origin-height="2138"></div><p style="text-align: left;">참나무 표고버섯은 <br>물에 가볍게 몇번 헹궈<br>따뜻한 물 부어 불려놓고요<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/2deab141a44e839091821af52b695bd8faf701ce_re_1680068047082" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/2deab141a44e839091821af52b695bd8faf701ce_re_1680068047082" data-origin-width="2727" data-origin-height="2166"></div><p style="text-align: left;">들어갈 재료들~<br>당근 양파 대파 썰어 준비했어요 <br>불린 표고 버섯은<br>물기 빼서 크기가 커서<br>반으로 잘라줬어요 <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/109a7fcfd08d4c3e8462ca85bc289ab3534f07b9_re_1680068047083" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/109a7fcfd08d4c3e8462ca85bc289ab3534f07b9_re_1680068047083" data-origin-width="3125" data-origin-height="2245"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/2ff8164611c5637f60e52a83d78594e269144bc4_re_1680068047083" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/2ff8164611c5637f60e52a83d78594e269144bc4_re_1680068047083" data-origin-width="3149" data-origin-height="2250"></div><p style="text-align: left;">재어놓은 고기 구워주고요<br>국물이 어느정도 있을 때<br>표고버섯 넣고 잘 섞어 익힙니다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/46628b5cb88ffabdf06e42cacdc40bed51071a9b_re_1680068047083" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/46628b5cb88ffabdf06e42cacdc40bed51071a9b_re_1680068047083" data-origin-width="3522" data-origin-height="2250"></div><p style="text-align: left;">국물이 자작해지면<br>당근과 양파 넣어 살짝 익힌 후에~<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/79e29dfc16444ae31dabe8d33c36ce0ebf1acd23_re_1680068047083" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/79e29dfc16444ae31dabe8d33c36ce0ebf1acd23_re_1680068047083" data-origin-width="2952" data-origin-height="2250"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/36d4829c98b26ebaaea01543286854c662950424_re_1680068047083" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/36d4829c98b26ebaaea01543286854c662950424_re_1680068047083" data-origin-width="2178" data-origin-height="1978"></div><p style="text-align: left;">어슷 썬 대파 넣어<br>골고루 한소큼 익혀주면<br>완성입니다 <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/720a5670579cc90232e5f193dc177221644d2d65_re_1680068047084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/720a5670579cc90232e5f193dc177221644d2d65_re_1680068047084" data-origin-width="2135" data-origin-height="2126"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/09f791d13ae8ed3edb6ee9958f521f45a129ba25_re_1680068047084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/09f791d13ae8ed3edb6ee9958f521f45a129ba25_re_1680068047084" data-origin-width="3664" data-origin-height="2250"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/2452778d105618125ecb288e536cb75f9799b360_re_1680068047084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/2452778d105618125ecb288e536cb75f9799b360_re_1680068047084" data-origin-width="3765" data-origin-height="2250"></div><p style="text-align: left;">완성그릇에 담아<br>쫑쫑 썬 쪽파와 통깨 뿌려줬어요<br><br>표고버섯의 식감도 쫀득하고<br>향이 얼마나 좋던지요<br>고기도 부드럽게 <br>간이 잘 되어 맛있게 먹었답니다<br><br>불고기 양념(설탕은 안넣어요)을 만들어<br>냉동보관 해놓으면<br>시간도 절약되고 <br>수월하게 할 수 있어요<br><br>오늘 점심도 한 그릇으로<br>영양 그득~<br>잘 먹었습니다 <br><br>미세먼지로 밖에 나가지도<br>못하고 있네요<br><br>대기질 운운하면서<br>농사 지으시는 분들~<br>밖에서 일하시는 분들께<br>죄송한 마음이 드네요<br><br>더욱 만개한 진달래 길이<br>눈에 아른아른~~~<br><br>짬짬이 운동도 하며<br>지내고 있답니다<br>유산소, 근력운동도 병행하고요<br>건강하던 제가 아주 약골이 되어서요<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ihX6/0b095fcfb57f6808e1ee8ade490ab3694bd79299_re_1680068047084" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/ihX6/0b095fcfb57f6808e1ee8ade490ab3694bd79299_re_1680068047084" data-origin-width="2560" data-origin-height="1440"></div><p style="text-align: left;">오늘도 즐거운 하루되세요~~**<br><br><br><br></p>