5분 손 지압으로 통증 없애기!

<h3 class="tit_view">5분 손 지압으로 통증 없애기!</h3><p><span class="txt_view">나는몸신이다와 함께 찾는 건강 비법</span></p><div class="rel_view"><a class="rel_profile" href="https://1boon.daum.net/channelA"><img class="rel_photo" alt="프로필 사진" src="https://t1.daumcdn.net/news/201708/22/channelA/20170822142230793vbcs.jpg"><font color="#0066cc"><u> </u></font></a><div class="rel_detail"><strong class="rel_name"><a class="link_txt" href="https://1boon.daum.net/channelA"><u><font color="#0066cc">channelA</font></u></a></strong><span class="rel_date"><span class="screen_out">작성일자</span><em class="emph_number">2018.03.31.</em></span> <span class="txt_bar">|</span> <span class="rel_read"><em class="emph_number">3,505</em> 읽음</span> </div></div><p><a class="link_read #c_cmt_btn" href="https://1boon.daum.net/channelA/bodygod180331#comment"><u><font color="#0066cc"><span class="ico_issue">댓글</span><em class="emph_number comment_count">0</em></font></u></a> </p><div class="wrap_section #c_viewcontents" style="min-height: 1573px;"><div class="cont_section"><div class="section_view section_news image fst" id="compo_image_1522386515531"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/4b55fa1b0c4447ff96cad8df46abeebd.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>불치병인 줄 알았던 지긋지긋한 <b>통증</b>! </p><p><b>5분</b> 만에 통증을 잡을 수 있다는데요.</p></div><div class="section_view section_news image " id="compo_image_1522386513476"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/8e1c912a1a734bb585534ec9ba48f85b.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>바로 <b>'손마디 요법'</b>입니다!</p></div><div class="section_view section_news image " id="compo_image_1522386512091"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/7b24bd7d34724f6abd251aef4ea252d8.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/7b24bd7d34724f6abd251aef4ea252d8.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>어떤 부위의 통증이든 손을 자극하면 </p><p>5분 만에 완화시킬 수 있다는 </p><p>통증 교육 전문가 장민제 씨! </p><p>그럼 함께 알아볼까요?</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><i><b>허리 통증 완화법</b></i></p></div><div class="section_view section_news image " id="compo_image_1522386507435"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d63b8f8a3e6543b6a35728f06a3648de.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d63b8f8a3e6543b6a35728f06a3648de.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>첫 번째 허리 통증 완화 포인트는 </p><p>검지와 중지를 따라 내려가다 </p><p>뼈가 만나는 지점입니다.</p></div><div class="section_view section_news image " id="compo_image_1522386505795"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/4128715ae3af45b7817074a6e5c153f7.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/4128715ae3af45b7817074a6e5c153f7.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>두 번째 포인트는 </p><p>중지와 약지 따라 내려가다 </p><p>뼈가 만나는 지점입니다.</p></div><div class="section_view section_news image " id="compo_image_1522386503946"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/39637d7f35344e599feb0c5ee6704661.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/39637d7f35344e599feb0c5ee6704661.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>마지막 포인트는 </p><p>주먹을 쥐었을 때 튀어나온 곳으로 </p><p>손금이 끝나는 포인트입니다. </p><p><br></p><p><br></p><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="s3a6bpSMRVMMSTR1FbFfpb1"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/s3a6bpSMRVMMSTR1FbFfpb1@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="s3a6bpSMRVMMSTR1FbFfpb1"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180331#none"><font color="#0066cc"><u>카카오TV 재생 알림창 닫기</u></font></a></div></div><a class="source_view" href="http://tv.kakao.com/v/s3a6bpSMRVMMSTR1FbFfpb1" target="_blank"><u><font color="#0066cc">출처 : <span class="txt_name">채널A</span></font><font color="#0066cc"> </font><span class="txt_dot"><font color="#0066cc">·</font></span><font color="#0066cc"> </font></u><u><font color="#0066cc">어떤 통증이라도 5분이면 OK! ‘이곳’ 자극으로 허리통증 해결하기!</font></u><u><font color="#0066cc"> </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p>그럼 이제 완화 포인트를 </p><p><b>자극하는 법</b>을 알아보겠습니다.</p></div><div class="section_view section_news image " id="compo_image_1522386500162"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/391c3b440c1f41c4b3e4721c576a6b50.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/391c3b440c1f41c4b3e4721c576a6b50.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>쌀알</b>과 <b>테이프</b>만 있으며 되는데요.</p></div><div class="section_view section_news image " id="compo_image_1522386497754"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/5123d694d436480d9e785d8fb0ae1926.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/5123d694d436480d9e785d8fb0ae1926.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>완화 포인트에 쌀알을 붙이고</p></div><div class="section_view section_news image " id="compo_image_1522386496114"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d65f0e44609948b4b70cbd346630fb89.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/d65f0e44609948b4b70cbd346630fb89.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>처음에는 약하게 눌러주다가 </p><p>점점 세게 눌러주면 됩니다. </p><p><b>하루 5분 정도 꾸준히</b> 하는 것이 좋습니다. </p><p><br></p><p><br></p><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="sed01ZyuvkjWhXgwhcuOW6O"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/sed01ZyuvkjWhXgwhcuOW6O@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sed01ZyuvkjWhXgwhcuOW6O"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180331#none"><font color="#0066cc"><u>카카오TV 재생 알림창 닫기</u></font></a></div></div><a class="source_view" href="http://tv.kakao.com/v/sed01ZyuvkjWhXgwhcuOW6O" target="_blank"><u><font color="#0066cc">출처 : <span class="txt_name">채널A</span></font><font color="#0066cc"> </font><span class="txt_dot"><font color="#0066cc">·</font></span><font color="#0066cc"> </font></u><u><font color="#0066cc">(효과만점!) 쌀과 테이프만 있으면 어떤 통증도 없앨 수 있다! ‘손마디 요법’</font></u><u><font color="#0066cc"> </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><i><b>고관절 통증 완화법</b></i></p></div><div class="section_view section_news image " id="compo_image_1522386491386"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a03355c9a84548cc9f7d282097988689.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a03355c9a84548cc9f7d282097988689.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>첫 번째, 두 번째 포인트까지는 </p><p>허리 통증 완화 포인트와 같은데요.</p></div><div class="section_view section_news image " id="compo_image_1522386486049"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/b45f6d01a86941ee8f983a8ae201c5f5.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/b45f6d01a86941ee8f983a8ae201c5f5.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>세 번째 포인트는 </p><p>새끼손가락과 손등이 만나는 </p><p>측면에 접히는 전곡혈입니다.</p></div><div class="section_view section_news image " id="compo_image_1522386484649"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/cd95d59af1db4334856d3a5f5408d512.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/cd95d59af1db4334856d3a5f5408d512.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>자극 방법은 아까와 같은데요. </p><p>손마디 용법에서는 아픈 부위의 </p><p>반대쪽의 손을 자극해야 합니다. </p><p><br></p><p><br></p><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="sd13d22n606W2ANknLxxTk3"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/sd13d22n606W2ANknLxxTk3@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sd13d22n606W2ANknLxxTk3"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180331#none"><font color="#0066cc"><u>카카오TV 재생 알림창 닫기</u></font></a></div></div><a class="source_view" href="http://tv.kakao.com/v/sd13d22n606W2ANknLxxTk3" target="_blank"><u><font color="#0066cc">출처 : <span class="txt_name">채널A</span></font><font color="#0066cc"> </font><span class="txt_dot"><font color="#0066cc">·</font></span><font color="#0066cc"> </font></u><u><font color="#0066cc">(고관절 아픈 사람 주목!) ‘세 점’만 기억하면 고관절 통증 줄일 수 있다!</font></u><u><font color="#0066cc"> </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><i><b>목 통증 완화법</b></i></p></div><div class="section_view section_news image " id="compo_image_1522386481921"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/8b02e76634414c63926cd51eedae58e3.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/8b02e76634414c63926cd51eedae58e3.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>첫 번째 포인트는 </p><p>중지 밑 손등 뼈의 양쪽 두 지점입니다.</p></div><div class="section_view section_news image " id="compo_image_1522386480681"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a6fe35d2fd19431baa41e6a2f54fa8b4.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/a6fe35d2fd19431baa41e6a2f54fa8b4.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>두 번째는 새끼손가락 첫 번째 마디 바깥쪽입니다.</p></div><div class="section_view section_news image " id="compo_image_1522386479249"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/857865d7bbb7425182d8df491e1ac8b6.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/857865d7bbb7425182d8df491e1ac8b6.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1522386476777"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/cb59dfc993424433a8a2cf05e8d58590.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/channelA/cb59dfc993424433a8a2cf05e8d58590.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>평소에 목 통증이 심했던 황혜영 씨도 </p><p>5분 동안 포인트를 지압했더니 </p><p>통증이 사라졌습니다. </p><p><br></p><p><br></p><p style="text-align: center;"><b>↓아래 영상으로 자세히 확인↓</b></p></div><div class="section_view border-none tvpot"><div class="detail_tvpot" data-vid="sdd7evGfiVkvUkZt9SaSf0Z"><iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/sdd7evGfiVkvUkZt9SaSf0Z@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="sdd7evGfiVkvUkZt9SaSf0Z"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><a class="btn_auto #c_autoplay_yes" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">네</font></u></a> <a class="btn_auto btn_cancel #c_autoplay_no" href="https://1boon.daum.net/channelA/bodygod180331#none"><u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><a class="btn_close ico_issue #c_autoplay_close" href="https://1boon.daum.net/channelA/bodygod180331#none"><font color="#0066cc"><u>카카오TV 재생 알림창 닫기</u></font></a></div></div><a class="source_view" href="http://tv.kakao.com/v/sdd7evGfiVkvUkZt9SaSf0Z" target="_blank"><u><font color="#0066cc">출처 : <span class="txt_name">채널A</span></font><font color="#0066cc"> </font><span class="txt_dot"><font color="#0066cc">·</font></span><font color="#0066cc"> </font></u><u><font color="#0066cc">목·어깨 통증 호소했던 워킹맘 황혜영, 5분 만에 통증 없앤 비법은?!</font></u><u><font color="#0066cc"> </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><i>지금까지 간단한 방법으로 </i></p><p style="text-align: center;"><i>통증을 완화하는 법을 배워봤는데요. </i></p><p style="text-align: center;"><i>매일 꾸준히 5분 씩 하면 </i></p><p style="text-align: center;"><i>효과가 훨씬 효과가 있다고 합니다. </i></p><p style="text-align: center;"><i>하지만 지나친 자극은 </i></p><p style="text-align: center;"><i>피부를 상하게 할 수도 있기 때문에 </i></p><p style="text-align: center;"><i>주의해야 합니다. </i></p></div><div class="section_view section_news image " id="compo_image_1522386834471"><div class="img_view area_view"><a class="thumb_view" href="https://tv.kakao.com/channel/2653474/cliplink/384027619?metaObjectType=Channel" target="_blank"><span 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