생리전증후군(PMS) 뜻 증상 원인 기간 약 월경전증후군

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">생리전 증후군(PMS)에 대한 모든 것</h2><p data-sourcepos="3:1-3:109">**생리전 증후군(PMS)**은 생리를 시작하기 1~2주 전부터 나타나는 신체적, 정신적 을 총칭하는 말입니다. 많은 여성들이 경험하는 흔한 이지만, 그 정도는 개인마다 다르게 나타납니다.</p><h3 data-sourcepos="5:1-5:14">PMS의 주요 </h3><p data-sourcepos="7:1-7:71">PMS 은 매우 다양하며, 개인에 따라 나타나는 이 다를 수 있습니다. 일반적인 으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-27:0"> <li data-sourcepos="9:1-19:9"><strong>신체적 :</strong> <ul data-sourcepos="10:5-19:9"> <li data-sourcepos="10:5-10:16">유방 팽만감과 통증</li> <li data-sourcepos="11:5-11:12">복부 팽만감</li> <li data-sourcepos="12:5-12:11">체중 증가</li> <li data-sourcepos="13:5-13:8">두통</li> <li data-sourcepos="14:5-14:9">피로감</li> <li data-sourcepos="15:5-15:9">근육통</li> <li data-sourcepos="16:5-16:9">관절통</li> <li data-sourcepos="17:5-17:10">소화불량</li> <li data-sourcepos="18:5-18:14">변비 또는 설사</li> <li data-sourcepos="19:5-19:9">여드름</li> </ul> </li> <li data-sourcepos="20:1-27:0"><strong>정신적 :</strong> <ul data-sourcepos="21:5-27:0"> <li data-sourcepos="21:5-21:9">우울감</li> <li data-sourcepos="22:5-22:9">불안감</li> <li data-sourcepos="23:5-23:9">예민함</li> <li data-sourcepos="24:5-24:12">집중력 저하</li> <li data-sourcepos="25:5-25:14">변덕스러운 감정</li> <li data-sourcepos="26:5-27:0">식욕 변화</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0796dd5045a3199&quot;,&quot;c_d905640673674bdc&quot;,null,&quot;rc_9d573827aeab4c03&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="PMS symptoms " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR-mlUWUYrP06e4lljMdyHUFQ-8L8zlqBTXIMi2xTMUDudJq4XMwDe9TFcmfaFc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0796dd5045a3199&quot;,&quot;c_d905640673674bdc&quot;,null,&quot;rc_9d573827aeab4c03&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTn48aHJBym3wglTRLp3hbEwIiTXnZwM_t1IgF-eOQD-GLFS3LtcdTQg-tZwShFQByWvijCKYhKM00-UaRZGswpDVQqnNaPCcwNyoo"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clearblue.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS symptoms </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:11">PMS의 원인</h3><p data-sourcepos="32:1-32:117">PMS의 한 원인은 아직 명확하게 밝혀지지 않았지만, 호르몬 변화가 주요 원인으로 지목됩니다. 생리 주기 동안 여성 호르몬인 에스트로겐과 프로게스테론의 변화가 PMS 과 관련이 있다고 알려져 있습니다.</p><h3 data-sourcepos="34:1-34:11">PMS의 기간</h3><p data-sourcepos="36:1-36:100">PMS 은 일반적으로 생리를 시작하기 1~2주 전부터 나타나기 시작하며, 생리가 시작되면 대부분 사라집니다. 하지만 의 정도와 기간은 개인마다 다르게 나타날 수 있습니다.</p><h3 data-sourcepos="38:1-38:17">PMS 완화를 위한 방법</h3><p data-sourcepos="40:1-40:30">PMS 을 완화하기 위한 다양한 방법이 있습니다.</p><ul data-sourcepos="42:1-57:0"> <li data-sourcepos="42:1-47:21"><strong>생활습관 개선:</strong> <ul data-sourcepos="43:5-47:21"> <li data-sourcepos="43:5-43:13">규칙적인 수면</li> <li data-sourcepos="44:5-44:14">균형 잡힌 식단</li> <li data-sourcepos="45:5-45:12">꾸준한 운동</li> <li data-sourcepos="46:5-46:13">스트레스 관리</li> <li data-sourcepos="47:5-47:21">카페인과 알코올 섭취 줄이기</li> </ul> </li> <li data-sourcepos="48:1-51:23"><strong>약물 :</strong> <ul data-sourcepos="49:5-51:23"> <li data-sourcepos="49:5-49:9">진통제</li> <li data-sourcepos="50:5-50:12">경구 피임약</li> <li data-sourcepos="51:5-51:23">호르몬 (의사와 상담 후)</li> </ul> </li> <li data-sourcepos="52:1-57:0"><strong>자연 요법:</strong> <ul data-sourcepos="53:5-57:0"> <li data-sourcepos="53:5-53:14">마그네슘 보충제</li> <li data-sourcepos="54:5-54:16">비타민 B6 보충제</li> <li data-sourcepos="55:5-55:9">생강차</li> <li data-sourcepos="56:5-57:0">따뜻한 찜질</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0796dd5045a3199&quot;,&quot;c_d905640673674bdc&quot;,null,&quot;rc_9d573827aeab4c03&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="healthy lifestyle for PMS " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQmwJ7IsHf6RDepna-hQwj3WGI_lWwROujpqfXZK3Ldqu5q2a6JVIRwAJr6BU1-"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d0796dd5045a3199&quot;,&quot;c_d905640673674bdc&quot;,null,&quot;rc_9d573827aeab4c03&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQiRvdEvpOqYPuANYSJNR9qouEE_JqTXCg5U6JDEGiTnXzW3tfT0Bjqvbh0gAquSP4kkvHWkAX34PbtVk0BKDJYbYZ0II3XthEuzWBlrkhUWtmaXALHSHg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.orientalremediesgroup.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy lifestyle for PMS </div></div></single-image></response-element></div></ul><h3 data-sourcepos="60:1-60:21">월경전 증후군과 생리통의 차이점</h3><p data-sourcepos="62:1-62:39">월경전 증후군(PMS)과 생리통은 종종 혼동되지만, 다른 입니다.</p><ul data-sourcepos="64:1-66:0"> <li data-sourcepos="64:1-64:46"><strong>PMS:</strong> 생리 시작 1~2주 전부터 나타나는 다양한 신체적, 정신적 </li> <li data-sourcepos="65:1-66:0"><strong>생리통:</strong> 생리 기간 동안 나타나는 아랫배 통증</li> </ul><p data-sourcepos="67:1-67:82"><strong>주의:</strong> 만약 PMS 이 일상생활에 심각한 지장을 주거나, 다른 일 가능성이 있다고 생각되면 반드시 산부인과 전문의와 상담해야 합니다.</p><p data-sourcepos="69:1-69:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="71:1-71:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong></p><ul data-sourcepos="72:1-77:0"> <li data-sourcepos="72:1-72:15">생리전 증후군 완화 방법</li> <li data-sourcepos="73:1-73:8">PMS 식단</li> <li data-sourcepos="74:1-74:8">PMS 운동</li> <li data-sourcepos="75:1-75:10">PMS와 우울증</li> <li data-sourcepos="76:1-77:0">PMS와 스트레스</li> </ul><p data-sourcepos="78:1-78:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 정보 제공을 목적으로 하며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">생리전 증후군(PMS)에 대한 모든 것</h2><p data-sourcepos="3:1-3:109">**생리전 증후군(PMS)**은 생리를 시작하기 1~2주 전부터 나타나는 신체적, 정신적 을 총칭하는 말입니다. 많은 여성들이 경험하는 흔한 이지만, 그 정도는 개인마다 다르게 나타납니다.</p><h3 data-sourcepos="5:1-5:14">PMS의 주요 </h3><p data-sourcepos="7:1-7:71">PMS 은 매우 다양하며, 개인에 따라 나타나는 이 다를 수 있습니다. 일반적인 으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-27:0"> <li data-sourcepos="9:1-19:9"><strong>신체적 :</strong> <ul data-sourcepos="10:5-19:9"> <li data-sourcepos="10:5-10:16">유방 팽만감과 통증</li> <li data-sourcepos="11:5-11:12">복부 팽만감</li> <li data-sourcepos="12:5-12:11">체중 증가</li> <li data-sourcepos="13:5-13:8">두통</li> <li data-sourcepos="14:5-14:9">피로감</li> <li data-sourcepos="15:5-15:9">근육통</li> <li data-sourcepos="16:5-16:9">관절통</li> <li data-sourcepos="17:5-17:10">소화불량</li> <li data-sourcepos="18:5-18:14">변비 또는 설사</li> <li data-sourcepos="19:5-19:9">여드름</li> </ul> </li> <li data-sourcepos="20:1-27:0"><strong>정신적 :</strong> <ul data-sourcepos="21:5-27:0"> <li data-sourcepos="21:5-21:9">우울감</li> <li data-sourcepos="22:5-22:9">불안감</li> <li data-sourcepos="23:5-23:9">예민함</li> <li data-sourcepos="24:5-24:12">집중력 저하</li> <li data-sourcepos="25:5-25:14">변덕스러운 감정</li> <li data-sourcepos="26:5-27:0">식욕 변화</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0796dd5045a3199","c_d905640673674bdc",null,"rc_9d573827aeab4c03",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="PMS symptoms " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-mlUWUYrP06e4lljMdyHUFQ-8L8zlqBTXIMi2xTMUDudJq4XMwDe9TFcmfaFc"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.clearblue.com/menstrual-cycle/periods-and-pre-menstrual-syndromepms" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0796dd5045a3199","c_d905640673674bdc",null,"rc_9d573827aeab4c03",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTn48aHJBym3wglTRLp3hbEwIiTXnZwM_t1IgF-eOQD-GLFS3LtcdTQg-tZwShFQByWvijCKYhKM00-UaRZGswpDVQqnNaPCcwNyoo"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clearblue.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> PMS symptoms </div></div></single-image></response-element></div></ul><h3 data-sourcepos="30:1-30:11">PMS의 원인</h3><p data-sourcepos="32:1-32:117">PMS의 한 원인은 아직 명확하게 밝혀지지 않았지만, 호르몬 변화가 주요 원인으로 지목됩니다. 생리 주기 동안 여성 호르몬인 에스트로겐과 프로게스테론의 변화가 PMS 과 관련이 있다고 알려져 있습니다.</p><h3 data-sourcepos="34:1-34:11">PMS의 기간</h3><p data-sourcepos="36:1-36:100">PMS 은 일반적으로 생리를 시작하기 1~2주 전부터 나타나기 시작하며, 생리가 시작되면 대부분 사라집니다. 하지만 의 정도와 기간은 개인마다 다르게 나타날 수 있습니다.</p><h3 data-sourcepos="38:1-38:17">PMS 완화를 위한 방법</h3><p data-sourcepos="40:1-40:30">PMS 을 완화하기 위한 다양한 방법이 있습니다.</p><ul data-sourcepos="42:1-57:0"> <li data-sourcepos="42:1-47:21"><strong>생활습관 개선:</strong> <ul data-sourcepos="43:5-47:21"> <li data-sourcepos="43:5-43:13">규칙적인 수면</li> <li data-sourcepos="44:5-44:14">균형 잡힌 식단</li> <li data-sourcepos="45:5-45:12">꾸준한 운동</li> <li data-sourcepos="46:5-46:13">스트레스 관리</li> <li data-sourcepos="47:5-47:21">카페인과 알코올 섭취 줄이기</li> </ul> </li> <li data-sourcepos="48:1-51:23"><strong>약물 :</strong> <ul data-sourcepos="49:5-51:23"> <li data-sourcepos="49:5-49:9">진통제</li> <li data-sourcepos="50:5-50:12">경구 피임약</li> <li data-sourcepos="51:5-51:23">호르몬 (의사와 상담 후)</li> </ul> </li> <li data-sourcepos="52:1-57:0"><strong>자연 요법:</strong> <ul data-sourcepos="53:5-57:0"> <li data-sourcepos="53:5-53:14">마그네슘 보충제</li> <li data-sourcepos="54:5-54:16">비타민 B6 보충제</li> <li data-sourcepos="55:5-55:9">생강차</li> <li data-sourcepos="56:5-57:0">따뜻한 찜질</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d0796dd5045a3199","c_d905640673674bdc",null,"rc_9d573827aeab4c03",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="healthy lifestyle for PMS " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmwJ7IsHf6RDepna-hQwj3WGI_lWwROujpqfXZK3Ldqu5q2a6JVIRwAJr6BU1-"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.orientalremediesgroup.com/physicians-guide-to-manage-and-relieve-pms/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d0796dd5045a3199","c_d905640673674bdc",null,"rc_9d573827aeab4c03",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQiRvdEvpOqYPuANYSJNR9qouEE_JqTXCg5U6JDEGiTnXzW3tfT0Bjqvbh0gAquSP4kkvHWkAX34PbtVk0BKDJYbYZ0II3XthEuzWBlrkhUWtmaXALHSHg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.orientalremediesgroup.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> healthy lifestyle for PMS </div></div></single-image></response-element></div></ul><h3 data-sourcepos="60:1-60:21">월경전 증후군과 생리통의 차이점</h3><p data-sourcepos="62:1-62:39">월경전 증후군(PMS)과 생리통은 종종 혼동되지만, 다른 입니다.</p><ul data-sourcepos="64:1-66:0"> <li data-sourcepos="64:1-64:46"><strong>PMS:</strong> 생리 시작 1~2주 전부터 나타나는 다양한 신체적, 정신적 </li> <li data-sourcepos="65:1-66:0"><strong>생리통:</strong> 생리 기간 동안 나타나는 아랫배 통증</li> </ul><p data-sourcepos="67:1-67:82"><strong>주의:</strong> 만약 PMS 이 일상생활에 심각한 지장을 주거나, 다른 일 가능성이 있다고 생각되면 반드시 산부인과 전문의와 상담해야 합니다.</p><p data-sourcepos="69:1-69:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="71:1-71:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong></p><ul data-sourcepos="72:1-77:0"> <li data-sourcepos="72:1-72:15">생리전 증후군 완화 방법</li> <li data-sourcepos="73:1-73:8">PMS 식단</li> <li data-sourcepos="74:1-74:8">PMS 운동</li> <li data-sourcepos="75:1-75:10">PMS와 우울증</li> <li data-sourcepos="76:1-77:0">PMS와 스트레스</li> </ul><p data-sourcepos="78:1-78:72"><strong>Disclaimer:</strong> 이 정보는 일반적인 정보 제공을 목적으로 하며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p></div> </div></div>