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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:70">타박상으로 인한 붓기에는 냉찜질이 효과적입니다. 냉찜질은 혈관을 수축시켜 붓기를 가라앉히고 통증을 완화하는 데 도움을 줍니다.</p><p data-sourcepos="5:1-5:11"><strong>냉찜질 방법:</strong></p><ol data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:42"><strong>찜질팩 준비:</strong> 얼음이나 차가운 물을 담은 찜질팩을 준비합니다.</li>
<li data-sourcepos="8:1-8:49"><strong>수건으로 감싸기:</strong> 찜질팩을 수건으로 감싸 피부에 직접 닿지 않도록 합니다.</li>
<li data-sourcepos="9:1-10:0"><strong>찜질:</strong> 15-20분씩 하루 2-3회 찜질합니다.</li>
</ol><p data-sourcepos="11:1-11:9"><strong>주의사항:</strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:50">피부에 직접 얼음을 대면 동상의 위험이 있으므로 반드시 수건으로 감싸서 사용하세요.</li>
<li data-sourcepos="14:1-14:52">찜질 시간이 너무 길면 오히려 혈액순환을 방해할 수 있으므로 적절한 시간을 지켜주세요.</li>
<li data-sourcepos="15:1-16:0">타박상 부위가 심하게 붓거나 통증이 지속되면 병원에 방문하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="17:1-17:8"><strong>온찜질:</strong></p><p data-sourcepos="19:1-19:85">온찜질은 타박상 후 2-3일 정도 지나 붓기가 어느 정도 가라앉은 후에 하는 것이 좋습니다. 온찜질은 혈액순환을 촉진하여 손상된 조직의 회복을 돕습니다.</p><p data-sourcepos="21:1-21:11"><strong>온찜질 방법:</strong></p><ol data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:37"><strong>찜질팩 준비:</strong> 따뜻한 물을 담은 찜질팩을 준비합니다.</li>
<li data-sourcepos="24:1-24:49"><strong>수건으로 감싸기:</strong> 찜질팩을 수건으로 감싸 피부에 직접 닿지 않도록 합니다.</li>
<li data-sourcepos="25:1-26:0"><strong>찜질:</strong> 15-20분씩 하루 2-3회 찜질합니다.</li>
</ol><p data-sourcepos="27:1-27:9"><strong>주의사항:</strong></p><ul data-sourcepos="29:1-31:0">
<li data-sourcepos="29:1-29:46">온찜질은 너무 뜨겁게 하면 화상의 위험이 있으므로 적절한 온도를 유지하세요.</li>
<li data-sourcepos="30:1-31:0">타박상 부위에 염증이 있거나 열감이 있으면 온찜질을 피하는 것이 좋습니다.</li>
</ul><p data-sourcepos="32:1-32:25"><strong>타박상 치료에 도움이 되는 추가 정보:</strong></p><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:50"><strong>휴식:</strong> 타박상 부위를 최대한 움직이지 않고 쉬는 것이 회복에 도움이 됩니다.</li>
<li data-sourcepos="35:1-35:52"><strong>압박:</strong> 탄력붕대 등으로 타박상 부위를 압박하면 붓기를 줄이는 데 도움이 됩니다.</li>
<li data-sourcepos="36:1-36:36"><strong>약물:</strong> 통증이 심하면 진통제를 복용할 수 있습니다.</li>
<li data-sourcepos="37:1-38:0"><strong>병원 방문:</strong> 타박상 부위가 심하게 붓거나 통증이 지속되면 병원에 방문하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="39:1-39:203"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ssional for personalized guidance and treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8c78782b94d3334&quot;,&quot;c_1201f16a2181c85d&quot;,null,&quot;rc_8307320b5a5a876c&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .velanmai.co.in </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8c78782b94d3334&quot;,&quot;c_1201f16a2181c85d&quot;,null,&quot;rc_8307320b5a5a876c&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:70">타박상으로 인한 붓기에는 냉찜질이 효과적입니다. 냉찜질은 혈관을 수축시켜 붓기를 가라앉히고 통증을 완화하는 데 도움을 줍니다.</p><p data-sourcepos="5:1-5:11"><strong>냉찜질 방법:</strong></p><ol data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:42"><strong>찜질팩 준비:</strong> 얼음이나 차가운 물을 담은 찜질팩을 준비합니다.</li>
<li data-sourcepos="8:1-8:49"><strong>수건으로 감싸기:</strong> 찜질팩을 수건으로 감싸 피부에 직접 닿지 않도록 합니다.</li>
<li data-sourcepos="9:1-10:0"><strong>찜질:</strong> 15-20분씩 하루 2-3회 찜질합니다.</li>
</ol><p data-sourcepos="11:1-11:9"><strong>주의사항:</strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:50">피부에 직접 얼음을 대면 동상의 위험이 있으므로 반드시 수건으로 감싸서 사용하세요.</li>
<li data-sourcepos="14:1-14:52">찜질 시간이 너무 길면 오히려 혈액순환을 방해할 수 있으므로 적절한 시간을 지켜주세요.</li>
<li data-sourcepos="15:1-16:0">타박상 부위가 심하게 붓거나 통증이 지속되면 병원에 방문하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="17:1-17:8"><strong>온찜질:</strong></p><p data-sourcepos="19:1-19:85">온찜질은 타박상 후 2-3일 정도 지나 붓기가 어느 정도 가라앉은 후에 하는 것이 좋습니다. 온찜질은 혈액순환을 촉진하여 손상된 조직의 회복을 돕습니다.</p><p data-sourcepos="21:1-21:11"><strong>온찜질 방법:</strong></p><ol data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:37"><strong>찜질팩 준비:</strong> 따뜻한 물을 담은 찜질팩을 준비합니다.</li>
<li data-sourcepos="24:1-24:49"><strong>수건으로 감싸기:</strong> 찜질팩을 수건으로 감싸 피부에 직접 닿지 않도록 합니다.</li>
<li data-sourcepos="25:1-26:0"><strong>찜질:</strong> 15-20분씩 하루 2-3회 찜질합니다.</li>
</ol><p data-sourcepos="27:1-27:9"><strong>주의사항:</strong></p><ul data-sourcepos="29:1-31:0">
<li data-sourcepos="29:1-29:46">온찜질은 너무 뜨겁게 하면 화상의 위험이 있으므로 적절한 온도를 유지하세요.</li>
<li data-sourcepos="30:1-31:0">타박상 부위에 염증이 있거나 열감이 있으면 온찜질을 피하는 것이 좋습니다.</li>
</ul><p data-sourcepos="32:1-32:25"><strong>타박상 치료에 도움이 되는 추가 정보:</strong></p><ul data-sourcepos="34:1-38:0">
<li data-sourcepos="34:1-34:50"><strong>휴식:</strong> 타박상 부위를 최대한 움직이지 않고 쉬는 것이 회복에 도움이 됩니다.</li>
<li data-sourcepos="35:1-35:52"><strong>압박:</strong> 탄력붕대 등으로 타박상 부위를 압박하면 붓기를 줄이는 데 도움이 됩니다.</li>
<li data-sourcepos="36:1-36:36"><strong>약물:</strong> 통증이 심하면 진통제를 복용할 수 있습니다.</li>
<li data-sourcepos="37:1-38:0"><strong>병원 방문:</strong> 타박상 부위가 심하게 붓거나 통증이 지속되면 병원에 방문하여 진료를 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="39:1-39:203"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 citation-end-0 interactive-span-selected-v2"> This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ssional for personalized guidance and treatment.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_b8c78782b94d3334","c_1201f16a2181c85d",null,"rc_8307320b5a5a876c","https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .velanmai.co.in </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_b8c78782b94d3334","c_1201f16a2181c85d",null,"rc_8307320b5a5a876c","https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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