맥박이 빠르면 의심할 수 있는 질환과 원인 측정법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">맥박이 빠른 경우, 의심할 수 있는 과 원인, 측정법</h2><p data-sourcepos="3:1-3:94">맥박이 평소보다 빠르게 뛰는 것을 느낀다면 건강에 이상이 생긴 것은 아닌지 걱정될 수 있습니다. 맥박이 빨라지는 원인은 다양하며, 심각한 의 신호일 수도 있습니다.</p><h3 data-sourcepos="5:1-5:15">맥박이 빨라지는 원인</h3><p data-sourcepos="7:1-7:37">맥박이 빨라지는 가장 흔한 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:52"><strong>운동:</strong> 운동을 하면 심장이 더 많은 산소를 근육에 공급하기 위해 빨리 뛰게 됩니다.</li> <li data-sourcepos="10:1-10:48"><strong>스트레스:</strong> 스트레스를 받으면 교감신경이 활성화되어 심장 박동수가 증가합니다.</li> <li data-sourcepos="11:1-11:69"><strong>카페인이나 니코틴:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료나 담배를 피우면 심장 박동이 빨라질 수 있습니다.</li> <li data-sourcepos="12:1-12:40"><strong>약물:</strong> 일부 약물은 으로 심박수를 증가시킬 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>:</strong> 심장 , 갑상선 기능 항진증, 빈혈, 폐 등 다양한 이 맥박을 빠르게 만듭니다.</li> </ul><h3 data-sourcepos="15:1-15:24">맥박이 빠를 때 의심할 수 있는 </h3><p data-sourcepos="17:1-17:57">맥박이 지속적으로 빠르거나, 다른 과 함께 나타날 경우 다음과 같은 을 의심해 볼 수 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:45"><strong>부정맥:</strong> 심장 박동이 불규칙하거나 너무 빠르거나 느린 상태를 말합니다.</li> <li data-sourcepos="20:1-20:49"><strong>심근경색:</strong> 심장 근육에 혈액 공급이 차단되어 심장 근육이 손상되는 입니다.</li> <li data-sourcepos="21:1-21:58"><strong>협심증:</strong> 심장에 혈액을 공급하는 관상동맥이 좁아져 협착이 발생하여 흉통이 발생하는 입니다.</li> <li data-sourcepos="22:1-22:55"><strong>갑상선 기능 항진증:</strong> 갑상선 호르몬이 과다하게 분비되어 신체 대사가 항진되는 입니다.</li> <li data-sourcepos="23:1-24:0"><strong>빈혈:</strong> 혈액 속 헤모글로빈이 부족하여 혈액이 산소를 충분히 운반하지 못하는 상태입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" 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s://.k-hrs.org/general/know/diagnosis" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afd26d56a67d3c06&quot;,&quot;c_cf9611569cf96ab6&quot;,null,&quot;rc_60c0e7246e275e9c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTZWO4BRE0SQTgAnFTbyMF9asvMrRqBW-IhQ57CynF73qsiQXZ8VBU9kwh8vT-PbnbNc6NbJJaxSlCNy48EhAZ9aHRqykl-cw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.k-hrs.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 부정맥 심전도 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" 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class="source ng-star-inserted" s://.inha.com/site/iccvc/information/myocardium" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afd26d56a67d3c06&quot;,&quot;c_cf9611569cf96ab6&quot;,null,&quot;rc_60c0e7246e275e9c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:12">맥박 측정 방법</h3><p data-sourcepos="31:1-31:36">맥박은 손목, 목, 팔 등 다양한 부위에서 측정할 수 있습니다.</p><ol data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:57"><strong>손목 측정:</strong> 손목 안쪽에서 맥박을 찾아 손가락으로 가볍게 누르면 맥박을 느낄 수 있습니다.</li> <li data-sourcepos="34:1-34:41"><strong>목 측정:</strong> 목의 양쪽 옆, 턱 밑에서 맥박을 찾아 측정합니다.</li> <li data-sourcepos="35:1-36:0"><strong>팔 측정:</strong> 팔 안쪽 상완동맥 부위에서 맥박을 측정합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afd26d56a67d3c06&quot;,&quot;c_cf9611569cf96ab6&quot;,null,&quot;rc_60c0e7246e275e9c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=34412051&amp;memberNo=38360564&amp;vType=VERTICAL"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맥박 측정 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSQW4hAqmlLYlizeVTgZcyDnfhkq3xkpplsLS_vccNAI_Ia0Qv3pldMDJu4JlXU"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=34412051&amp;memberNo=38360564&amp;vType=VERTICAL" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_afd26d56a67d3c06&quot;,&quot;c_cf9611569cf96ab6&quot;,null,&quot;rc_60c0e7246e275e9c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥박 측정 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="39:1-39:18">언제 병원에 가야 할까요?</h3><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:27">맥박이 지속적으로 빠르고 불규칙하게 뛰는 경우</li> <li data-sourcepos="42:1-42:33">맥박이 빠를 때 가슴이 두근거리거나 답답함을 느끼는 경우</li> <li data-sourcepos="43:1-43:26">어지럼증, 현기증, 실신 등이 동반되는 경우</li> <li data-sourcepos="44:1-44:18">숨이 차거나 호흡이 가쁜 경우</li> <li data-sourcepos="45:1-46:0">흉통이 발생하는 경우</li> </ul><p data-sourcepos="47:1-47:51">위와 같은 이 나타나면 즉시 병원을 방문하여 한 진단과 를 받는 것이 중요합니다.</p><h3 data-sourcepos="49:1-49:21">맥박이 빠른 것을 예방하는 방법</h3><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="52:1-52:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="53:1-53:40"><strong>금연:</strong> 흡연은 심혈관 의 위험을 높이므로 금연해야 합니다.</li> <li data-sourcepos="54:1-54:51"><strong>균형 잡힌 식단:</strong> 과도한 카페인 섭취를 줄이고, 채소와 과일을 충분히 섭취합니다.</li> <li data-sourcepos="55:1-56:0"><strong>정기적인 건강검진:</strong> 정기적으로 건강검진을 받아 을 조기에 발견하고 합니다.</li> </ul><p data-sourcepos="57:1-57:79"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 궁금한 점이 있다면 반드시 의사와 상담하세요.</p><p data-sourcepos="59:1-59:237"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" 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class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">맥박이 빠른 경우, 의심할 수 있는 과 원인, 측정법</h2><p data-sourcepos="3:1-3:94">맥박이 평소보다 빠르게 뛰는 것을 느낀다면 건강에 이상이 생긴 것은 아닌지 걱정될 수 있습니다. 맥박이 빨라지는 원인은 다양하며, 심각한 의 신호일 수도 있습니다.</p><h3 data-sourcepos="5:1-5:15">맥박이 빨라지는 원인</h3><p data-sourcepos="7:1-7:37">맥박이 빨라지는 가장 흔한 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:52"><strong>운동:</strong> 운동을 하면 심장이 더 많은 산소를 근육에 공급하기 위해 빨리 뛰게 됩니다.</li> <li data-sourcepos="10:1-10:48"><strong>스트레스:</strong> 스트레스를 받으면 교감신경이 활성화되어 심장 박동수가 증가합니다.</li> <li data-sourcepos="11:1-11:69"><strong>카페인이나 니코틴:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료나 담배를 피우면 심장 박동이 빨라질 수 있습니다.</li> <li data-sourcepos="12:1-12:40"><strong>약물:</strong> 일부 약물은 으로 심박수를 증가시킬 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>:</strong> 심장 , 갑상선 기능 항진증, 빈혈, 폐 등 다양한 이 맥박을 빠르게 만듭니다.</li> </ul><h3 data-sourcepos="15:1-15:24">맥박이 빠를 때 의심할 수 있는 </h3><p data-sourcepos="17:1-17:57">맥박이 지속적으로 빠르거나, 다른 과 함께 나타날 경우 다음과 같은 을 의심해 볼 수 있습니다.</p><ul data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-19:45"><strong>부정맥:</strong> 심장 박동이 불규칙하거나 너무 빠르거나 느린 상태를 말합니다.</li> <li data-sourcepos="20:1-20:49"><strong>심근경색:</strong> 심장 근육에 혈액 공급이 차단되어 심장 근육이 손상되는 입니다.</li> <li data-sourcepos="21:1-21:58"><strong>협심증:</strong> 심장에 혈액을 공급하는 관상동맥이 좁아져 협착이 발생하여 흉통이 발생하는 입니다.</li> <li data-sourcepos="22:1-22:55"><strong>갑상선 기능 항진증:</strong> 갑상선 호르몬이 과다하게 분비되어 신체 대사가 항진되는 입니다.</li> <li data-sourcepos="23:1-24:0"><strong>빈혈:</strong> 혈액 속 헤모글로빈이 부족하여 혈액이 산소를 충분히 운반하지 못하는 상태입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div 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s://.miraewa.com/page/?pid=sub09_03" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ_v8Sg7obxUYU8RolVFEnw1KB8ZOKQUPxNt1oBRfJ1bLpMg6hxKzEmH66ntUfPmXKCFtPWVt0kQZIqvs57BLL25mK7FKOnXqRb"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.miraewa.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갑상선 기능 항진증 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-hrs.org/general/know/diagnosis"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="부정맥 심전도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSl5UEsIuRqvYoprO7LvDi6mhcVMJ4ZvoQSctT5RxTyNziIbNDG18B34kbyEYsT"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.k-hrs.org/general/know/diagnosis" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTZWO4BRE0SQTgAnFTbyMF9asvMrRqBW-IhQ57CynF73qsiQXZ8VBU9kwh8vT-PbnbNc6NbJJaxSlCNy48EhAZ9aHRqykl-cw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.k-hrs.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 부정맥 심전도 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.inha.com/site/iccvc/information/myocardium"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="심근경색 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnXIebyUyS0pOdT-nhzvTMwzVOrt5zW6N_CTiSc3FMp2Qv0pebUbTzAE9VVwBm"></span><span 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</div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:12">맥박 측정 방법</h3><p data-sourcepos="31:1-31:36">맥박은 손목, 목, 팔 등 다양한 부위에서 측정할 수 있습니다.</p><ol data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:57"><strong>손목 측정:</strong> 손목 안쪽에서 맥박을 찾아 손가락으로 가볍게 누르면 맥박을 느낄 수 있습니다.</li> <li data-sourcepos="34:1-34:41"><strong>목 측정:</strong> 목의 양쪽 옆, 턱 밑에서 맥박을 찾아 측정합니다.</li> <li data-sourcepos="35:1-36:0"><strong>팔 측정:</strong> 팔 안쪽 상완동맥 부위에서 맥박을 측정합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=34412051&memberNo=38360564&vType=VERTICAL"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="맥박 측정 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQW4hAqmlLYlizeVTgZcyDnfhkq3xkpplsLS_vccNAI_Ia0Qv3pldMDJu4JlXU"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=34412051&memberNo=38360564&vType=VERTICAL" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_afd26d56a67d3c06","c_cf9611569cf96ab6",null,"rc_60c0e7246e275e9c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맥박 측정 방법 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="39:1-39:18">언제 병원에 가야 할까요?</h3><ul data-sourcepos="41:1-46:0"> <li data-sourcepos="41:1-41:27">맥박이 지속적으로 빠르고 불규칙하게 뛰는 경우</li> <li data-sourcepos="42:1-42:33">맥박이 빠를 때 가슴이 두근거리거나 답답함을 느끼는 경우</li> <li data-sourcepos="43:1-43:26">어지럼증, 현기증, 실신 등이 동반되는 경우</li> <li data-sourcepos="44:1-44:18">숨이 차거나 호흡이 가쁜 경우</li> <li data-sourcepos="45:1-46:0">흉통이 발생하는 경우</li> </ul><p data-sourcepos="47:1-47:51">위와 같은 이 나타나면 즉시 병원을 방문하여 한 진단과 를 받는 것이 중요합니다.</p><h3 data-sourcepos="49:1-49:21">맥박이 빠른 것을 예방하는 방법</h3><ul data-sourcepos="51:1-56:0"> <li data-sourcepos="51:1-51:38"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="52:1-52:40"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 관리합니다.</li> <li data-sourcepos="53:1-53:40"><strong>금연:</strong> 흡연은 심혈관 의 위험을 높이므로 금연해야 합니다.</li> <li data-sourcepos="54:1-54:51"><strong>균형 잡힌 식단:</strong> 과도한 카페인 섭취를 줄이고, 채소와 과일을 충분히 섭취합니다.</li> <li data-sourcepos="55:1-56:0"><strong>정기적인 건강검진:</strong> 정기적으로 건강검진을 받아 을 조기에 발견하고 합니다.</li> </ul><p data-sourcepos="57:1-57:79"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 궁금한 점이 있다면 반드시 의사와 상담하세요.</p><p data-sourcepos="59:1-59:237"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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