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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">고지혈증 과 좋은 음식, 본 방법</h2><p data-sourcepos="3:1-3:95">고지혈증은 혈액 속에 콜레스테롤이나 중성지방이 과도하게 쌓여 발생하는 입니다. 특별한 이 없을 수도 있지만, 심혈관 의 위험을 높이기 때문에 관리가 필요합니다.</p><p data-sourcepos="5:1-5:11"><strong>고지혈증 </strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:45"><strong>일반적인 :</strong> 고지혈증 자체로는 특별한 이 없는 경우가 많습니다.</li>
<li data-sourcepos="8:1-13:0"><strong>합병증으로 인한 :</strong>
<ul data-sourcepos="9:5-13:0">
<li data-sourcepos="9:5-9:32"><strong>동맥경화:</strong> 협심증, 심근경색, 뇌졸중 등</li>
<li data-sourcepos="10:5-10:30"><strong>고혈압:</strong> 두통, 어지럼증, 피로감 등</li>
<li data-sourcepos="11:5-11:30"><strong>당뇨병:</strong> 갈증, 빈뇨, 체중 감소 등</li>
<li data-sourcepos="12:5-13:0"><strong>췌장염:</strong> 복통, 구토, 발열 등</li>
</ul>
</li>
</ul><p data-sourcepos="14:1-14:15"><strong>고지혈증에 좋은 음식</strong></p><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:57"><strong>오메가-3 지방산이 풍부한 음식:</strong> 등푸른 생선(고등어, 연어, 참치 등), 아마씨, 호두 등</li>
<li data-sourcepos="17:1-17:33"><strong>식이섬유가 풍부한 음식:</strong> 채소, 과일, 통곡물 등</li>
<li data-sourcepos="18:1-18:39"><strong>불포화지방산이 풍부한 음식:</strong> 올리브유, 아보카도, 견과류 등</li>
<li data-sourcepos="19:1-20:0"><strong>항산화 성분이 풍부한 음식:</strong> 블루베리, 딸기, 브로콜리 등</li>
</ul><p data-sourcepos="21:1-21:18"><strong>고지혈증에 피해야 할 음식</strong></p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:40"><strong>포화지방산이 많은 음식:</strong> 육류의 기름진 부위, 버터, 치즈 등</li>
<li data-sourcepos="24:1-24:38"><strong>트랜스지방산이 많은 음식:</strong> 마가린, 쇼트닝, 튀김 음식 등</li>
<li data-sourcepos="25:1-25:36"><strong>콜레스테롤이 많은 음식:</strong> 달걀 노른자, 내장, 새우 등</li>
<li data-sourcepos="26:1-27:0"><strong>단순당이 많은 음식:</strong> 설탕, 과자, 음료수 등</li>
</ul><p data-sourcepos="28:1-28:14"><strong>고지혈증 관리 방법</strong></p><ul data-sourcepos="30:1-34:0">
<li data-sourcepos="30:1-30:66"><strong>식단 관리:</strong> 건강한 식단을 유지하고, 고지혈증에 좋은 음식을 충분히 섭취하며, 피해야 할 음식을 제한합니다.</li>
<li data-sourcepos="31:1-31:44"><strong>운동:</strong> 규칙적인 운동은 혈중 지질 수치를 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="32:1-32:53"><strong>체중 관리:</strong> 과체중이나 비만인 경우 체중 감량을 통해 고지혈증을 개선할 수 있습니다.</li>
<li data-sourcepos="33:1-34:0"><strong>약물 :</strong> 필요한 경우 의사의 에 따라 약물 를 받을 수 있습니다.</li>
</ul><p data-sourcepos="35:1-35:26"><strong>고지혈증 본 방법 (개인적인 경험)</strong></p><ul data-sourcepos="37:1-49:0">
<li data-sourcepos="37:1-42:50"><strong>식단 조절:</strong>
<ul data-sourcepos="38:5-42:50">
<li data-sourcepos="38:5-38:42"><strong>잡곡밥:</strong> 백미 대신 현미나 귀리 등 잡곡밥을 섭취했습니다.</li>
<li data-sourcepos="39:5-39:44"><strong>채소와 과일:</strong> 매일 다양한 채소와 과일을 충분히 섭취했습니다.</li>
<li data-sourcepos="40:5-40:43"><strong>등푸른 생선:</strong> 일주일에 2~3번 등푸른 생선을 섭취했습니다.</li>
<li data-sourcepos="41:5-41:42"><strong>견과류:</strong> 간식으로 아몬드나 호두 등 견과류를 섭취했습니다.</li>
<li data-sourcepos="42:5-42:50"><strong>기름:</strong> 올리브유나 카놀라유 등 불포화지방산이 풍부한 기름을 사용했습니다.</li>
</ul>
</li>
<li data-sourcepos="43:1-46:40"><strong>운동:</strong>
<ul data-sourcepos="44:5-46:40">
<li data-sourcepos="44:5-44:36"><strong>걷기:</strong> 매일 30분 이상 걷기 운동을 했습니다.</li>
<li data-sourcepos="45:5-45:42"><strong>달리기:</strong> 일주일에 2~3번 30분 정도 달리기를 했습니다.</li>
<li data-sourcepos="46:5-46:40"><strong>근력 운동:</strong> 일주일에 2번 정도 근력 운동을 했습니다.</li>
</ul>
</li>
<li data-sourcepos="47:1-49:0"><strong>체중 감량:</strong>
<ul data-sourcepos="48:5-49:0">
<li data-sourcepos="48:5-49:0">**식단 조절과 운동을 병행하여 5kg을 감량했습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="50:1-50:9"><strong>주의 사항</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:77">고지혈증은 개인의 건강 상태에 따라 관리 방법이 다를 수 있습니다. 반드시 의사와 상담 후 적절한 관리 계획을 세우는 것이 중요합니다.</li>
<li data-sourcepos="53:1-54:0">위에 제시된 방법은 개인적인 경험이며, 모든 사람에게 동일한 가 나타나는 것은 아닙니다.</li>
</ul><p data-sourcepos="55:1-55:9"><strong>참고 자료</strong></p><ul data-sourcepos="57:1-59:0">
<li data-sourcepos="57:1-57:112">고지혈증에 좋은 15가지 특효식품: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3885e5b003cbb97&quot;,&quot;c_8434cb82f8f7e780&quot;,null,&quot;rc_74bb4c52c0ba6c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.youtube.com/watch?v=rVAkpldviU0">https://.youtube.com/watch?v=rVAkpldviU0</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-59:0">고지혈증에 좋은 음식은? - 의학정보 &amp;gt; 강좌: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f3885e5b003cbb97&quot;,&quot;c_8434cb82f8f7e780&quot;,null,&quot;rc_74bb4c52c0ba6c9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://my-doctor.io/healthLab/info/245/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EA%B3%BC-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D">https://my-doctor.io/healthLab/info/245/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EA%B3%BC-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="60:1-60:229"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2475348448=""><sup _ngcontent-ng-c2475348448="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>re making any changes to your diet or exercise routine.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c3028895234=""><span _ngcontent-ng-c3028895234="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c3028895234="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c3028895234="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c3028895234="" hide-from-message-actions="" id="sources" _nghost-ng-c4269634611="" class="ng-tns-c4269634611-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">고지혈증 과 좋은 음식, 본 방법</h2><p data-sourcepos="3:1-3:95">고지혈증은 혈액 속에 콜레스테롤이나 중성지방이 과도하게 쌓여 발생하는 입니다. 특별한 이 없을 수도 있지만, 심혈관 의 위험을 높이기 때문에 관리가 필요합니다.</p><p data-sourcepos="5:1-5:11"><strong>고지혈증 </strong></p><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:45"><strong>일반적인 :</strong> 고지혈증 자체로는 특별한 이 없는 경우가 많습니다.</li>
<li data-sourcepos="8:1-13:0"><strong>합병증으로 인한 :</strong>
<ul data-sourcepos="9:5-13:0">
<li data-sourcepos="9:5-9:32"><strong>동맥경화:</strong> 협심증, 심근경색, 뇌졸중 등</li>
<li data-sourcepos="10:5-10:30"><strong>고혈압:</strong> 두통, 어지럼증, 피로감 등</li>
<li data-sourcepos="11:5-11:30"><strong>당뇨병:</strong> 갈증, 빈뇨, 체중 감소 등</li>
<li data-sourcepos="12:5-13:0"><strong>췌장염:</strong> 복통, 구토, 발열 등</li>
</ul>
</li>
</ul><p data-sourcepos="14:1-14:15"><strong>고지혈증에 좋은 음식</strong></p><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:57"><strong>오메가-3 지방산이 풍부한 음식:</strong> 등푸른 생선(고등어, 연어, 참치 등), 아마씨, 호두 등</li>
<li data-sourcepos="17:1-17:33"><strong>식이섬유가 풍부한 음식:</strong> 채소, 과일, 통곡물 등</li>
<li data-sourcepos="18:1-18:39"><strong>불포화지방산이 풍부한 음식:</strong> 올리브유, 아보카도, 견과류 등</li>
<li data-sourcepos="19:1-20:0"><strong>항산화 성분이 풍부한 음식:</strong> 블루베리, 딸기, 브로콜리 등</li>
</ul><p data-sourcepos="21:1-21:18"><strong>고지혈증에 피해야 할 음식</strong></p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:40"><strong>포화지방산이 많은 음식:</strong> 육류의 기름진 부위, 버터, 치즈 등</li>
<li data-sourcepos="24:1-24:38"><strong>트랜스지방산이 많은 음식:</strong> 마가린, 쇼트닝, 튀김 음식 등</li>
<li data-sourcepos="25:1-25:36"><strong>콜레스테롤이 많은 음식:</strong> 달걀 노른자, 내장, 새우 등</li>
<li data-sourcepos="26:1-27:0"><strong>단순당이 많은 음식:</strong> 설탕, 과자, 음료수 등</li>
</ul><p data-sourcepos="28:1-28:14"><strong>고지혈증 관리 방법</strong></p><ul data-sourcepos="30:1-34:0">
<li data-sourcepos="30:1-30:66"><strong>식단 관리:</strong> 건강한 식단을 유지하고, 고지혈증에 좋은 음식을 충분히 섭취하며, 피해야 할 음식을 제한합니다.</li>
<li data-sourcepos="31:1-31:44"><strong>운동:</strong> 규칙적인 운동은 혈중 지질 수치를 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="32:1-32:53"><strong>체중 관리:</strong> 과체중이나 비만인 경우 체중 감량을 통해 고지혈증을 개선할 수 있습니다.</li>
<li data-sourcepos="33:1-34:0"><strong>약물 :</strong> 필요한 경우 의사의 에 따라 약물 를 받을 수 있습니다.</li>
</ul><p data-sourcepos="35:1-35:26"><strong>고지혈증 본 방법 (개인적인 경험)</strong></p><ul data-sourcepos="37:1-49:0">
<li data-sourcepos="37:1-42:50"><strong>식단 조절:</strong>
<ul data-sourcepos="38:5-42:50">
<li data-sourcepos="38:5-38:42"><strong>잡곡밥:</strong> 백미 대신 현미나 귀리 등 잡곡밥을 섭취했습니다.</li>
<li data-sourcepos="39:5-39:44"><strong>채소와 과일:</strong> 매일 다양한 채소와 과일을 충분히 섭취했습니다.</li>
<li data-sourcepos="40:5-40:43"><strong>등푸른 생선:</strong> 일주일에 2~3번 등푸른 생선을 섭취했습니다.</li>
<li data-sourcepos="41:5-41:42"><strong>견과류:</strong> 간식으로 아몬드나 호두 등 견과류를 섭취했습니다.</li>
<li data-sourcepos="42:5-42:50"><strong>기름:</strong> 올리브유나 카놀라유 등 불포화지방산이 풍부한 기름을 사용했습니다.</li>
</ul>
</li>
<li data-sourcepos="43:1-46:40"><strong>운동:</strong>
<ul data-sourcepos="44:5-46:40">
<li data-sourcepos="44:5-44:36"><strong>걷기:</strong> 매일 30분 이상 걷기 운동을 했습니다.</li>
<li data-sourcepos="45:5-45:42"><strong>달리기:</strong> 일주일에 2~3번 30분 정도 달리기를 했습니다.</li>
<li data-sourcepos="46:5-46:40"><strong>근력 운동:</strong> 일주일에 2번 정도 근력 운동을 했습니다.</li>
</ul>
</li>
<li data-sourcepos="47:1-49:0"><strong>체중 감량:</strong>
<ul data-sourcepos="48:5-49:0">
<li data-sourcepos="48:5-49:0">**식단 조절과 운동을 병행하여 5kg을 감량했습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="50:1-50:9"><strong>주의 사항</strong></p><ul data-sourcepos="52:1-54:0">
<li data-sourcepos="52:1-52:77">고지혈증은 개인의 건강 상태에 따라 관리 방법이 다를 수 있습니다. 반드시 의사와 상담 후 적절한 관리 계획을 세우는 것이 중요합니다.</li>
<li data-sourcepos="53:1-54:0">위에 제시된 방법은 개인적인 경험이며, 모든 사람에게 동일한 가 나타나는 것은 아닙니다.</li>
</ul><p data-sourcepos="55:1-55:9"><strong>참고 자료</strong></p><ul data-sourcepos="57:1-59:0">
<li data-sourcepos="57:1-57:112">고지혈증에 좋은 15가지 특효식품: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_f3885e5b003cbb97","c_8434cb82f8f7e780",null,"rc_74bb4c52c0ba6c9f",null,null,"ko",null,null,null,null,1,0]]" s://.youtube.com/watch?v=rVAkpldviU0">https://.youtube.com/watch?v=rVAkpldviU0</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="58:1-59:0">고지혈증에 좋은 음식은? - 의학정보 &gt; 강좌: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_f3885e5b003cbb97","c_8434cb82f8f7e780",null,"rc_74bb4c52c0ba6c9f",null,null,"ko",null,null,null,null,1,0]]" s://my-doctor.io/healthLab/info/245/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EA%B3%BC-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D">https://my-doctor.io/healthLab/info/245/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D%EA%B3%BC-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="60:1-60:229"><strong>Disclaimer:</strong> This information <span class="citation-0 citation-end-0 interactive-span-selected-v2">is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional befo<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2475348448=""><sup _ngcontent-ng-c2475348448="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>re making any changes to your diet or exercise routine.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c3028895234=""><span _ngcontent-ng-c3028895234="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c3028895234="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c3028895234="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c3028895234="" hide-from-message-actions="" id="sources" _nghost-ng-c4269634611="" class="ng-tns-c4269634611-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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