냉동 고등어구이 후라이팬 고등어 굽는법 고등어굽기 생선구이

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">냉동 고등어, 후라이팬에 맛있게 굽는 방법</h2><p data-sourcepos="3:1-3:110"><strong>집에서 간편하게 즐기는 고등어 구이!</strong> 냉동실에 잠들어 있는 고등어를 활용하여 맛있는 한 끼를 만들어 보세요. 후라이팬 하나만 있으면 누구나 쉽게 따라 할 수 있는 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:8">냉동 고등어</li> <li data-sourcepos="8:1-8:5">식용유</li> <li data-sourcepos="9:1-9:17">소금, 후추 (기호에 따라)</li> <li data-sourcepos="10:1-11:0">레몬 (선택)</li> </ul><h3 data-sourcepos="12:1-12:7">레시피</h3><ol data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-14:74"><strong>해동:</strong> 냉동 고등어는 냉장실에서 충분히 해동해주세요. 급하게 해동해야 할 경우에는 찬물에 담가 해동하는 방법도 있습니다.</li> <li data-sourcepos="15:1-15:58"><strong>세척:</strong> 해동된 고등어는 비늘을 제거하고 내장을 깨끗하게 손질한 후, 흐르는 물에 씻어줍니다.</li> <li data-sourcepos="16:1-16:77"><strong>밑간:</strong> 키친타올로 물기를 제거한 후, 소금과 후추로 간을 해줍니다. 레몬즙을 뿌려주면 비린내를 잡고 풍미를 더할 수 있습니다.</li> <li data-sourcepos="17:1-17:62"><strong>굽기:</strong> 후라이팬에 식용유를 두르고 중불로 달궈줍니다. 고등어를 올리고 앞뒤로 노릇하게 구워줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>완성:</strong> 접시에 담아 레몬 조각과 함께 곁들이면 더욱 맛있게 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="20:1-20:13">비린내 잡는 꿀팁</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>식초:</strong> 고등어를 손질할 때 식초를 묻힌 키친타올로 닦아주면 비린내를 효과적으로 제거할 수 있습니다.</li> <li data-sourcepos="23:1-23:59"><strong>밀가루:</strong> 고등어에 밀가루를 살짝 묻혀 구우면 비린내가 덜 나고 더욱 바삭하게 즐길 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>양파:</strong> 후라이팬에 고등어와 함께 양파를 같이 구우면 비린내를 잡고 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:11">다양한 곁들임</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54"><strong>쌈채소:</strong> 상추, 깻잎 등 쌈채소와 함께 싸 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="29:1-29:45"><strong>된장찌개:</strong> 구수한 된장찌개와 함께 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="30:1-31:0"><strong>김치:</strong> 매콤한 김치와 함께 곁들여 먹으면 입맛을 돋울 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image 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data-sourcepos="34:1-34:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_355291415b1f66a6&quot;,&quot;c_05d59e55a3997afd&quot;,null,&quot;rc_2a96a68fa62db014&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7019038"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="고등어 구이 굽는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTpauH7yHyuxNnV9AMRQGZITNwU3Urz0hW-edv1Ljd2v545ZWrbN6j9IeNXeHmq"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7019038" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_355291415b1f66a6&quot;,&quot;c_05d59e55a3997afd&quot;,null,&quot;rc_2a96a68fa62db014&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 굽는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_355291415b1f66a6&quot;,&quot;c_05d59e55a3997afd&quot;,null,&quot;rc_2a96a68fa62db014&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920559"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="고등어 구이와 곁들임 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRfoBy51Y64fBrflG6Y6tqcT6E6RvS20bZLTs31Lf3YB0L_AvU4zOcsATo1n95t"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_355291415b1f66a6&quot;,&quot;c_05d59e55a3997afd&quot;,null,&quot;rc_2a96a68fa62db014&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이와 곁들임 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:74"><strong>Tip:</strong> 고등어는 오메가-3 지방산이 풍부하여 건강에도 좋습니다. 꾸준히 섭취하면 심혈관 질환 예방에 도움이 될 수 있습니다.</p><p data-sourcepos="40:1-40:46"><strong>지금 바로 냉동실에 있는 고등어를 꺼내 맛있는 고등어 구이를 만들어 보세요!</strong></p><p data-sourcepos="42:1-42:42"><strong>고등어구이 냉동고등어 후라이팬요리 생선구이 집밥 요리레시피</strong></p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">냉동 고등어, 후라이팬에 맛있게 굽는 방법</h2><p data-sourcepos="3:1-3:110"><strong>집에서 간편하게 즐기는 고등어 구이!</strong> 냉동실에 잠들어 있는 고등어를 활용하여 맛있는 한 끼를 만들어 보세요. 후라이팬 하나만 있으면 누구나 쉽게 따라 할 수 있는 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:8">냉동 고등어</li> <li data-sourcepos="8:1-8:5">식용유</li> <li data-sourcepos="9:1-9:17">소금, 후추 (기호에 따라)</li> <li data-sourcepos="10:1-11:0">레몬 (선택)</li> </ul><h3 data-sourcepos="12:1-12:7">레시피</h3><ol data-sourcepos="14:1-19:0"> <li data-sourcepos="14:1-14:74"><strong>해동:</strong> 냉동 고등어는 냉장실에서 충분히 해동해주세요. 급하게 해동해야 할 경우에는 찬물에 담가 해동하는 방법도 있습니다.</li> <li data-sourcepos="15:1-15:58"><strong>세척:</strong> 해동된 고등어는 비늘을 제거하고 내장을 깨끗하게 손질한 후, 흐르는 물에 씻어줍니다.</li> <li data-sourcepos="16:1-16:77"><strong>밑간:</strong> 키친타올로 물기를 제거한 후, 소금과 후추로 간을 해줍니다. 레몬즙을 뿌려주면 비린내를 잡고 풍미를 더할 수 있습니다.</li> <li data-sourcepos="17:1-17:62"><strong>굽기:</strong> 후라이팬에 식용유를 두르고 중불로 달궈줍니다. 고등어를 올리고 앞뒤로 노릇하게 구워줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>완성:</strong> 접시에 담아 레몬 조각과 함께 곁들이면 더욱 맛있게 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="20:1-20:13">비린내 잡는 꿀팁</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>식초:</strong> 고등어를 손질할 때 식초를 묻힌 키친타올로 닦아주면 비린내를 효과적으로 제거할 수 있습니다.</li> <li data-sourcepos="23:1-23:59"><strong>밀가루:</strong> 고등어에 밀가루를 살짝 묻혀 구우면 비린내가 덜 나고 더욱 바삭하게 즐길 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>양파:</strong> 후라이팬에 고등어와 함께 양파를 같이 구우면 비린내를 잡고 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="26:1-26:11">다양한 곁들임</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54"><strong>쌈채소:</strong> 상추, 깻잎 등 쌈채소와 함께 싸 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="29:1-29:45"><strong>된장찌개:</strong> 구수한 된장찌개와 함께 먹으면 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="30:1-31:0"><strong>김치:</strong> 매콤한 김치와 함께 곁들여 먹으면 입맛을 돋울 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6933611"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="냉동 고등어 구이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSdCGjR6-u-XIa_jLrQckmBNqiPa49h9fWX7bTR4NptHobQMloLiVltPY3c-pU"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6933611" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 냉동 고등어 구이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="34:1-34:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7019038"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="고등어 구이 굽는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpauH7yHyuxNnV9AMRQGZITNwU3Urz0hW-edv1Ljd2v545ZWrbN6j9IeNXeHmq"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7019038" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이 굽는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="36:1-36:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6920559"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="고등어 구이와 곁들임 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfoBy51Y64fBrflG6Y6tqcT6E6RvS20bZLTs31Lf3YB0L_AvU4zOcsATo1n95t"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6920559" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_355291415b1f66a6","c_05d59e55a3997afd",null,"rc_2a96a68fa62db014",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고등어 구이와 곁들임 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:74"><strong>Tip:</strong> 고등어는 오메가-3 지방산이 풍부하여 건강에도 좋습니다. 꾸준히 섭취하면 심혈관 질환 예방에 도움이 될 수 있습니다.</p><p data-sourcepos="40:1-40:46"><strong>지금 바로 냉동실에 있는 고등어를 꺼내 맛있는 고등어 구이를 만들어 보세요!</strong></p><p data-sourcepos="42:1-42:42"><strong>고등어구이 냉동고등어 후라이팬요리 생선구이 집밥 요리레시피</strong></p><p data-sourcepos="44:1-44:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>