-36번- 12월24일(월) 78점 첨 마음만 같았으면......

<TABLE cellSpacing=0 borderColorDark=white cellPadding=2 width=536 borderColorLight=black border=1> <TBODY> <TR> <TD width=528 colSpan=4 height=30> 날짜: 2007년 12월 24일 월요일</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 11월목표체중 (최종목표체중)</TD> <TD width=151 height=40> 68kg (58kg)</TD> <TD width=99 bgColor=#d9d7d7 height=40> 첫다욧시작일 (체중)</TD> <TD width=145 height=40> 2007.12.3 (71kg)</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의키/체중</TD> <TD width=151 height=40> 165cm...68kg</TD> <TD width=99 bgColor=#d9d7d7 height=40> 11월시작체중 (감량체중)</TD> <TD width=145 height=40> 71kg (-3kg)</TD></TR> <TR> <TD width=115 bgColor=#d9d7d7 height=40> 나의 로망</TD> <TD width=407 colSpan=3 height=40> 1.음식점에 앉아 겉옷 허리에 걸치지 않기...ㅋㅋ 2. (처음신는) 부츠에 내 종아리 맞추기.. ㅋㅋ</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 식   이</TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 아   침</TD> <TD width=407 colSpan=3 height=50>    생기발랄1포 + 검은콩두유 190ml    10:30 귤1개   </TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 점   심</TD> <TD width=407 colSpan=3 height=50>    밥1공기, 양상추샐러드, 김치, 버섯전, 고사리나물,  돼지갈비, 잡채, 감자탕조금, 김자반... 카프리 1병  (일욜 엄마생신상차려드리고, 남은음식 친구들과 함께)    사과한쪽, 귤1개 </TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 저   녁</TD> <TD width=407 colSpan=3 height=50>    생기발랄1포 + 검은콩두유 190ml  </TD></TR> <TR> <TD width=115 bgColor=#e7f1ce height=50> 물얼마나드셨나요? (17차,옥수수수염차 무칼로리음료포함)</TD> <TD width=407 colSpan=3 height=50>    1L정도~~</TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 운   동</TD></TR> <TR> <TD width=115 height=60> 근력(순환)운동</TD> <TD width=407 colSpan=3 height=60>   없음</TD></TR> <TR> <TD width=115 height=60> 유산소운동</TD> <TD width=407 colSpan=3 height=60>  6:00~~ 수영 1시간 </TD></TR> <TR> <TD width=115 height=60> 틈새운동</TD> <TD width=407 colSpan=3 height=60>  계단오르내리기, </TD></TR> <TR> <TD width=528 bgColor=#fae0e0 colSpan=4 height=30> 오늘평가//칭찬받을점과 부족했던점//스스로채점</TD></TR> <TR> <TD width=528 colSpan=4 height=100>   오늘의 평가 : 그럭저럭 칭찬 받을점 : 없음 부족 했던점 : 운동 게을린한점 스스로 채점 :  <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=225 cellSpacing=0 cellPadding=0 width=533 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 식   이</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 채  점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 운   동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 채  점</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 균형 있는 3끼 식사하기  30점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 30</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 근력운동               20점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 0</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 저녁은 7시전에          10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 10</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 유산소(30분이상)       10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 물2리터이상             10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 8</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32> 틈새운동(생활속움직임) 10점 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 군것질금지(과자.커피등)  10점</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> 10</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>  </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32> 오늘의 점수 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=325 colSpan=3 height=32> 78</TD></TR></TBODY></TABLE>    잡담 :  일주일 남았는데.....몸이 자꾸 쳐지는게....기운두 안나구....          오후에 운동 해줘야하는데.....          먹기시작한 음식은 입에서 자꾸 땡기구....          아이구...한달을 몬 넘기는구나....          첨 시작할때 맘만 같으면 좋으련만....자꾸 꾀가 나구...귀찮아지니...          이를 어쩐다냐....            </TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 -36번- 12월24일(월) 78점 첨 마음만 같았으면......

맴다져먹고^^ 추천 0 조회 14 07.12.25 11:05 댓글 7

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다음검색

제제다
07.12.25 11:14

첫댓글 그래도 3키로그램이나 감량을 하셨네요~~너무너무 부러워요. 이 달은 유지만 하셔도 될 듯한데요?
맴다져먹고^^
작성자 07.12.26 09:34

3kg~~~ 이달 말까지 유지 잘되야할텐테요......저녁에 과하게 먹으면 반이상 올라가니 ~~~~
딱 55만~♥
07.12.25 11:59

저 한달 감량목표가 3킬로그램인데...그게 잘 안돼요.......오히려 더 찌우고 있는중...........ㅠㅠ
맴다져먹고^^
작성자 07.12.26 09:35

운동도 게을리하게되구 그러네요 점점.....목표는 해야할낀데......음~~
저요!!
07.12.25 13:33

진짜 그래도 많이 감량하셨네요~~원래 겨울에 살빠지는게 힘든가봐요~~~따뜻해지면 다시 열심히 하셔요^*^
맴다져먹고^^
작성자 07.12.26 09:37

예~~감쏴 열심해 해야죠...
맴다져먹고^^
작성자 07.12.26 09:36

님들 덕에 힘내서 일주일 살과의 전쟁을 다시 해야겠네요......우리 먹고 열심히 운동해요~~`아자 아자