경도인지장애란? 증상 검사 치매 예방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:17">경도인지장애란 무엇일까요?</h2><p data-sourcepos="3:1-3:133"><strong>경도인지장애</strong>는 치매의 전 단계로, 건망증을 비롯한 다양한 인지 기능의 저하가 나타나는 상태를 말합니다. 즉, 일상생활에 어려움을 겪을 정도는 아니지만, 비슷한 또래에 비해 기억력, 언어 능력, 판단력 등이 떨어지는 것을 의미합니다.</p><h3 data-sourcepos="5:1-5:16">경도인지장애의 은?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:53"><strong>기억력 감퇴:</strong> 최근에 있었던 일을 잘 기억하지 못하거나, 물건을 자주 잃어버리는 경우</li> <li data-sourcepos="8:1-8:40"><strong>언어 능력 저하:</strong> 말을 더듬거나, 단어를 찾기 어려워하는 경우</li> <li data-sourcepos="9:1-9:57"><strong>판단력 저하:</strong> 복잡한 문제 해결이 어렵거나, 일상적인 일을 처리하는 데 어려움을 느끼는 경우</li> <li data-sourcepos="10:1-10:57"><strong>집중력 저하:</strong> 한 가지 일에 집중하기 어렵거나, 새로운 것을 배우는 데 어려움을 느끼는 경우</li> <li data-sourcepos="11:1-12:0"><strong>공간 능력 저하:</strong> 길을 잃거나, 익숙한 곳에서도 길을 찾지 못하는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f137f2d1bab2758&quot;,&quot;c_2c786c0e9c9069d2&quot;,null,&quot;rc_0dc588e5a674a435&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=68122"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="경도인지장애 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSE3aZwm5ksBEonf-WiPc_rvLS2rOtvh8U-y3p_a737d-04ap1SdDXz539_chiY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=68122" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f137f2d1bab2758&quot;,&quot;c_2c786c0e9c9069d2&quot;,null,&quot;rc_0dc588e5a674a435&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 경도인지장애 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:23">경도인지장애 검사는 어떻게 하나요?</h3><p data-sourcepos="17:1-17:49">경도인지장애를 진단하기 위해서는 신경과 전문의와의 상담과 함께 다양한 검사가 필요합니다.</p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:45"><strong>신경인지기능검사:</strong> 기억력, 언어 능력, 시공간 능력 등을 평가하는 검사</li> <li data-sourcepos="20:1-20:58"><strong>뇌 영상 검사:</strong> 뇌의 구조적 이상이나 기능적 이상을 확인하기 위한 검사 (MRI, PET 등)</li> <li data-sourcepos="21:1-22:0"><strong>혈액 검사:</strong> 다른 과의 감별을 위한 검사</li> </ul><h3 data-sourcepos="23:1-23:22">경도인지장애는 치매로 이어질까요?</h3><p data-sourcepos="25:1-25:81">경도인지장애 환자 모두가 치매로 이어지는 것은 아니지만, 치매 발병 가능성이 높은 것은 사실입니다. 따라서 조기 발견과 적절한 관리가 중요합니다.</p><h3 data-sourcepos="27:1-27:16">치매 예방을 위한 노력</h3><ul data-sourcepos="29:1-35:0"> <li data-sourcepos="29:1-29:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 뇌 기능을 활성화시킵니다.</li> <li data-sourcepos="30:1-30:51"><strong>뇌를 자극하는 활동:</strong> 독서, 학습, 취미 활동 등을 통해 뇌를 꾸준히 사용합니다.</li> <li data-sourcepos="31:1-31:54"><strong>균형 잡힌 식단:</strong> 채소, 과일, 생선 등을 충분히 섭취하고, 가공식품 섭취를 줄입니다.</li> <li data-sourcepos="32:1-32:44"><strong>충분한 수면:</strong> 숙면을 취하여 뇌를 휴식시키고, 기억력을 향상시킵니다.</li> <li data-sourcepos="33:1-33:41"><strong>스트레스 관리:</strong> 스트레스를 줄이고, 긍정적인 마음을 유지합니다.</li> <li data-sourcepos="34:1-35:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병 등 만성 을 조절하여 뇌 건강을 지킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f137f2d1bab2758&quot;,&quot;c_2c786c0e9c9069d2&quot;,null,&quot;rc_0dc588e5a674a435&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://clinic.paju.go.kr/clinic/clinic_03/clinic_03_14/clinic_03_14_03.jsp"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="치매 예방을 위한 생활습관 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTrvdSmbVrhCK6TVtu_Vcj-tyhBHUypwuQfriW5hvzSCaiGatzb2wq3iAav370b"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://clinic.paju.go.kr/clinic/clinic_03/clinic_03_14/clinic_03_14_03.jsp" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5f137f2d1bab2758&quot;,&quot;c_2c786c0e9c9069d2&quot;,null,&quot;rc_0dc588e5a674a435&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR3R1prinWkdSIPV7waTeGcnhqFX6JO5RTnLoEnqtq2Ud1nGHRQBA4tuDxIqi6824uHlpWl9Lp-CQSqFD9ErFSEAwCCsH3kshQhIhs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">clinic.paju.go.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치매 예방을 위한 생활습관 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="38:1-38:30">경도인지장애, 조기에 발견하고 관리해야 합니다.</h3><p data-sourcepos="40:1-40:104">경도인지장애는 조기에 발견하고 적절한 관리를 한다면 치매 진행을 늦추거나 막을 수 있습니다. 가족이나 주변 사람들의 관심과 함께 정기적인 건강검진을 통해 건강을 관리하는 것이 중요합니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2639593659="" role="img" 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class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:17">경도인지장애란 무엇일까요?</h2><p data-sourcepos="3:1-3:133"><strong>경도인지장애</strong>는 치매의 전 단계로, 건망증을 비롯한 다양한 인지 기능의 저하가 나타나는 상태를 말합니다. 즉, 일상생활에 어려움을 겪을 정도는 아니지만, 비슷한 또래에 비해 기억력, 언어 능력, 판단력 등이 떨어지는 것을 의미합니다.</p><h3 data-sourcepos="5:1-5:16">경도인지장애의 은?</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:53"><strong>기억력 감퇴:</strong> 최근에 있었던 일을 잘 기억하지 못하거나, 물건을 자주 잃어버리는 경우</li> <li data-sourcepos="8:1-8:40"><strong>언어 능력 저하:</strong> 말을 더듬거나, 단어를 찾기 어려워하는 경우</li> <li data-sourcepos="9:1-9:57"><strong>판단력 저하:</strong> 복잡한 문제 해결이 어렵거나, 일상적인 일을 처리하는 데 어려움을 느끼는 경우</li> <li data-sourcepos="10:1-10:57"><strong>집중력 저하:</strong> 한 가지 일에 집중하기 어렵거나, 새로운 것을 배우는 데 어려움을 느끼는 경우</li> <li data-sourcepos="11:1-12:0"><strong>공간 능력 저하:</strong> 길을 잃거나, 익숙한 곳에서도 길을 찾지 못하는 경우</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f137f2d1bab2758","c_2c786c0e9c9069d2",null,"rc_0dc588e5a674a435",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=68122"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="경도인지장애 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSE3aZwm5ksBEonf-WiPc_rvLS2rOtvh8U-y3p_a737d-04ap1SdDXz539_chiY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=68122" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f137f2d1bab2758","c_2c786c0e9c9069d2",null,"rc_0dc588e5a674a435",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 경도인지장애 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:23">경도인지장애 검사는 어떻게 하나요?</h3><p data-sourcepos="17:1-17:49">경도인지장애를 진단하기 위해서는 신경과 전문의와의 상담과 함께 다양한 검사가 필요합니다.</p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:45"><strong>신경인지기능검사:</strong> 기억력, 언어 능력, 시공간 능력 등을 평가하는 검사</li> <li data-sourcepos="20:1-20:58"><strong>뇌 영상 검사:</strong> 뇌의 구조적 이상이나 기능적 이상을 확인하기 위한 검사 (MRI, PET 등)</li> <li data-sourcepos="21:1-22:0"><strong>혈액 검사:</strong> 다른 과의 감별을 위한 검사</li> </ul><h3 data-sourcepos="23:1-23:22">경도인지장애는 치매로 이어질까요?</h3><p data-sourcepos="25:1-25:81">경도인지장애 환자 모두가 치매로 이어지는 것은 아니지만, 치매 발병 가능성이 높은 것은 사실입니다. 따라서 조기 발견과 적절한 관리가 중요합니다.</p><h3 data-sourcepos="27:1-27:16">치매 예방을 위한 노력</h3><ul data-sourcepos="29:1-35:0"> <li data-sourcepos="29:1-29:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 뇌 기능을 활성화시킵니다.</li> <li data-sourcepos="30:1-30:51"><strong>뇌를 자극하는 활동:</strong> 독서, 학습, 취미 활동 등을 통해 뇌를 꾸준히 사용합니다.</li> <li data-sourcepos="31:1-31:54"><strong>균형 잡힌 식단:</strong> 채소, 과일, 생선 등을 충분히 섭취하고, 가공식품 섭취를 줄입니다.</li> <li data-sourcepos="32:1-32:44"><strong>충분한 수면:</strong> 숙면을 취하여 뇌를 휴식시키고, 기억력을 향상시킵니다.</li> <li data-sourcepos="33:1-33:41"><strong>스트레스 관리:</strong> 스트레스를 줄이고, 긍정적인 마음을 유지합니다.</li> <li data-sourcepos="34:1-35:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병 등 만성 을 조절하여 뇌 건강을 지킵니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5f137f2d1bab2758","c_2c786c0e9c9069d2",null,"rc_0dc588e5a674a435",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://clinic.paju.go.kr/clinic/clinic_03/clinic_03_14/clinic_03_14_03.jsp"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="치매 예방을 위한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrvdSmbVrhCK6TVtu_Vcj-tyhBHUypwuQfriW5hvzSCaiGatzb2wq3iAav370b"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://clinic.paju.go.kr/clinic/clinic_03/clinic_03_14/clinic_03_14_03.jsp" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5f137f2d1bab2758","c_2c786c0e9c9069d2",null,"rc_0dc588e5a674a435",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR3R1prinWkdSIPV7waTeGcnhqFX6JO5RTnLoEnqtq2Ud1nGHRQBA4tuDxIqi6824uHlpWl9Lp-CQSqFD9ErFSEAwCCsH3kshQhIhs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">clinic.paju.go.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 치매 예방을 위한 생활습관 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="38:1-38:30">경도인지장애, 조기에 발견하고 관리해야 합니다.</h3><p data-sourcepos="40:1-40:104">경도인지장애는 조기에 발견하고 적절한 관리를 한다면 치매 진행을 늦추거나 막을 수 있습니다. 가족이나 주변 사람들의 관심과 함께 정기적인 건강검진을 통해 건강을 관리하는 것이 중요합니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" 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