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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">연잎밥 만들기: 찹쌀 영양찰밥 찌는 방법</h2><p data-sourcepos="3:1-3:98">연잎밥은 고급스러운 향과 함께 건강까지 챙길 수 있는 전통 음식입니다. 찹쌀의 쫀득한 식감과 다양한 재료의 조화가 일품이죠. 지금부터 연잎밥 만드는 법을 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:20"><strong>찹쌀:</strong> 1kg (불린 후)</li>
<li data-sourcepos="8:1-8:33"><strong>연잎:</strong> 10장 이상 (깨끗하게 씻어 물기를 제거)</li>
<li data-sourcepos="9:1-9:39"><strong>각종 재료:</strong> 밤, 대추, 은행, 잣 등 (취향에 따라 준비)</li>
<li data-sourcepos="10:1-10:12"><strong>소금:</strong> 약간</li>
<li data-sourcepos="11:1-12:0"><strong>기타:</strong> 찜기, 이쑤시개</li>
</ul><h3 data-sourcepos="13:1-13:9">만드는 법</h3><ol data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:38"><strong>찹쌀 불리기:</strong> 찹쌀은 4-5시간 이상 충분히 불려줍니다.</li>
<li data-sourcepos="16:1-16:56"><strong>재료 준비:</strong> 밤은 껍질을 까고, 대추는 씨를 제거합니다. 은행은 볶아 껍질을 벗겨주세요.</li>
<li data-sourcepos="17:1-17:79"><strong>연잎 깔기:</strong> 불린 찹쌀에 소금을 약간 넣고 버무린 후, 연잎 위에 펼쳐줍니다. 준비한 재료들을 찹쌀 위에 올려 예쁘게 장식합니다.</li>
<li data-sourcepos="18:1-18:36"><strong>연잎 싸기:</strong> 연잎을 꼭꼭 싸서 이쑤시개로 고정합니다.</li>
<li data-sourcepos="19:1-20:0"><strong>찌기:</strong> 찜기에 연잎밥을 올리고 센 불에서 20분, 약불에서 10분 정도 쪄줍니다.</li>
</ol><h3 data-sourcepos="21:1-21:7">완성!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///foodin0129/221585329433"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연잎밥 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRwoehgwn4Ud2WOqiRxRooGXrMslAiluLzs_BhKPBjmaAExbH4elkfomkUzGf40"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s:///foodin0129/221585329433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연잎밥 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="25:1-25:9"><strong>Tip:</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:36">연잎은 방부제 역할을 하므로 여름철에 만들어 먹기에 좋습니다.</li>
<li data-sourcepos="27:1-27:37">찹쌀 대신 현미를 섞어 사용하면 건강을 더욱 챙길 수 있습니다.</li>
<li data-sourcepos="28:1-29:0">찜기를 사용할 때는 찜기에 물이 떨어지지 않도록 주의해야 합니다.</li>
</ul><h3 data-sourcepos="30:1-30:13">영양 찰밥 만들기</h3><p data-sourcepos="32:1-32:49">영양 찰밥은 다양한 잡곡과 견과류를 넣어 만든 밥으로, 영양이 풍부하고 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/64660"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="영양 찰밥 재료 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvSDznpn1xrUub6qbnImvoLeT90I9Py_h3Av8r2lBc9K9y5GFdbuG-KjTcynVZ"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/64660" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.oasis.</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양 찰밥 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-36:42"><strong>재료:</strong> 찹쌀, 현미, 찹쌀, 검은콩, 팥, 밤, 대추, 잣, 호두 등</p><p data-sourcepos="38:1-38:11"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:21">각종 잡곡과 견과류를 불려줍니다.</li>
<li data-sourcepos="40:1-41:0">불린 찹쌀과 잡곡, 견과류를 섞어 찜기에 넣고 쪄줍니다.</li>
</ol><h3 data-sourcepos="42:1-42:27">연잎밥과 영양 찰밥, 어떤 점이 다를까요?</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c507934775="" class="ng-star-inserted"><div _ngcontent-ng-c507934775="" class="table-block"><div _ngcontent-ng-c507934775="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="44:1-48:36"><tbody><tr data-sourcepos="44:1-44:20"><th data-sourcepos="44:1-44:4">구분</th><th data-sourcepos="44:6-44:10">연잎밥</th><th data-sourcepos="44:12-44:18">영양 찰밥</th></tr><tr data-sourcepos="46:1-46:30"><td data-sourcepos="46:1-46:5">주재료</td><td data-sourcepos="46:7-46:10">찹쌀</td><td data-sourcepos="46:12-46:28">찹쌀, 현미, 잡곡, 견과류</td></tr><tr data-sourcepos="47:1-47:32"><td data-sourcepos="47:1-47:4">특징</td><td data-sourcepos="47:6-47:17">연잎의 향긋한 풍미</td><td data-sourcepos="47:19-47:30">다양한 영양소 함유</td></tr><tr data-sourcepos="48:1-48:36"><td data-sourcepos="48:1-48:4">효능</td><td data-sourcepos="48:6-48:19">소화 촉진, 식욕 증진</td><td data-sourcepos="48:21-48:34">건강 증진, 기력 회복</td></tr></tbody></table></div><div _ngcontent-ng-c507934775="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c507934775="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c507934775="" class="export-sheets-button"><span _ngcontent-ng-c507934775="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c507934775="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c507934775="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="50:1-50:87">연잎밥과 영양 찰밥, 두 가지 모두 건강을 위한 특별한 식사가 될 수 있습니다. 취향에 따라 다양한 재료를 활용하여 자신만의 특별한 밥상을 만들어 보세요.</p><p data-sourcepos="52:1-52:20"><strong>더 많은 레시피가 궁금하다면?</strong></p><ul data-sourcepos="54:1-56:0">
<li data-sourcepos="54:1-54:102"><strong>만개의레시피:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3664883469="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.10000recipe.com/recipe/6876046">https://.10000recipe.com/recipe/6876046</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="55:1-56:0"><strong>:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3664883469="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s:///yoritime/221342304505">https:///yoritime/221342304505</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="57:1-57:27"><strong>연잎밥 영양찰밥 건강식 집밥 한식</strong></p><p data-sourcepos="59:1-59:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-profiles/%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-%EB%8F%99%EB%84%A4%EC%97%85%EC%B2%B4-%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-a17e09ca18d846028c94ab9b945eded9"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연잎밥 식탁 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRHCLzzklxoUmzk5HyvTyQ9Tnqxi40OrNBh3cqyTGyNmiB1Re-b3_tgnYfg5Kiq"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-profiles/%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-%EB%8F%99%EB%84%A4%EC%97%85%EC%B2%B4-%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-a17e09ca18d846028c94ab9b945eded9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.daangn.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연잎밥 식탁 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://emart.ssg.com/search.ssg?query=%EC%98%A4%EB%9A%9C%EA%B8%B0%EC%86%8C%EB%B0%94"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="영양 찰밥 식탁 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQawLeKB4R5xKdCbgNCMjfMZEQtwvsN3aWEeymp84hMsC4oOzikH4OjVWq2DuZp"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://emart.ssg.com/search.ssg?query=%EC%98%A4%EB%9A%9C%EA%B8%B0%EC%86%8C%EB%B0%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cc6c73eff10d17cb&quot;,&quot;c_7084f0523f30fa61&quot;,null,&quot;rc_bc3ca515a38be258&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQIF0SRmVCXq5ppoVjwG5BkxnRjRwTpDWgY9ZWFjx1mmmRdTSMDqeeBQFnW7_CeBmu19hlkZrCGlQjgaFNJT7UyCuz3xVOU-w"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">emart.ssg.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양 찰밥 식탁 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="63:1-63:4"><hr data-sourcepos="65:1-65:4"><hr data-sourcepos="67:1-67:4"><hr data-sourcepos="69:1-69:4"><p data-sourcepos="71:1-71:73">과 함께 더욱 자세한 설명을 통해 연잎밥 만들기를 성공적으로 마칠 수 있도록 도와드렸습니다. 맛있는 연잎밥 드시고 건강하세요!</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">연잎밥 만들기: 찹쌀 영양찰밥 찌는 방법</h2><p data-sourcepos="3:1-3:98">연잎밥은 고급스러운 향과 함께 건강까지 챙길 수 있는 전통 음식입니다. 찹쌀의 쫀득한 식감과 다양한 재료의 조화가 일품이죠. 지금부터 연잎밥 만드는 법을 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:20"><strong>찹쌀:</strong> 1kg (불린 후)</li>
<li data-sourcepos="8:1-8:33"><strong>연잎:</strong> 10장 이상 (깨끗하게 씻어 물기를 제거)</li>
<li data-sourcepos="9:1-9:39"><strong>각종 재료:</strong> 밤, 대추, 은행, 잣 등 (취향에 따라 준비)</li>
<li data-sourcepos="10:1-10:12"><strong>소금:</strong> 약간</li>
<li data-sourcepos="11:1-12:0"><strong>기타:</strong> 찜기, 이쑤시개</li>
</ul><h3 data-sourcepos="13:1-13:9">만드는 법</h3><ol data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:38"><strong>찹쌀 불리기:</strong> 찹쌀은 4-5시간 이상 충분히 불려줍니다.</li>
<li data-sourcepos="16:1-16:56"><strong>재료 준비:</strong> 밤은 껍질을 까고, 대추는 씨를 제거합니다. 은행은 볶아 껍질을 벗겨주세요.</li>
<li data-sourcepos="17:1-17:79"><strong>연잎 깔기:</strong> 불린 찹쌀에 소금을 약간 넣고 버무린 후, 연잎 위에 펼쳐줍니다. 준비한 재료들을 찹쌀 위에 올려 예쁘게 장식합니다.</li>
<li data-sourcepos="18:1-18:36"><strong>연잎 싸기:</strong> 연잎을 꼭꼭 싸서 이쑤시개로 고정합니다.</li>
<li data-sourcepos="19:1-20:0"><strong>찌기:</strong> 찜기에 연잎밥을 올리고 센 불에서 20분, 약불에서 10분 정도 쪄줍니다.</li>
</ol><h3 data-sourcepos="21:1-21:7">완성!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///foodin0129/221585329433"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연잎밥 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwoehgwn4Ud2WOqiRxRooGXrMslAiluLzs_BhKPBjmaAExbH4elkfomkUzGf40"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s:///foodin0129/221585329433" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연잎밥 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="25:1-25:9"><strong>Tip:</strong></p><ul data-sourcepos="26:1-29:0">
<li data-sourcepos="26:1-26:36">연잎은 방부제 역할을 하므로 여름철에 만들어 먹기에 좋습니다.</li>
<li data-sourcepos="27:1-27:37">찹쌀 대신 현미를 섞어 사용하면 건강을 더욱 챙길 수 있습니다.</li>
<li data-sourcepos="28:1-29:0">찜기를 사용할 때는 찜기에 물이 떨어지지 않도록 주의해야 합니다.</li>
</ul><h3 data-sourcepos="30:1-30:13">영양 찰밥 만들기</h3><p data-sourcepos="32:1-32:49">영양 찰밥은 다양한 잡곡과 견과류를 넣어 만든 밥으로, 영양이 풍부하고 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/64660"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="영양 찰밥 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvSDznpn1xrUub6qbnImvoLeT90I9Py_h3Av8r2lBc9K9y5GFdbuG-KjTcynVZ"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/64660" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.oasis.</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양 찰밥 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="36:1-36:42"><strong>재료:</strong> 찹쌀, 현미, 찹쌀, 검은콩, 팥, 밤, 대추, 잣, 호두 등</p><p data-sourcepos="38:1-38:11"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:21">각종 잡곡과 견과류를 불려줍니다.</li>
<li data-sourcepos="40:1-41:0">불린 찹쌀과 잡곡, 견과류를 섞어 찜기에 넣고 쪄줍니다.</li>
</ol><h3 data-sourcepos="42:1-42:27">연잎밥과 영양 찰밥, 어떤 점이 다를까요?</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c507934775="" class="ng-star-inserted"><div _ngcontent-ng-c507934775="" class="table-block"><div _ngcontent-ng-c507934775="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="44:1-48:36"><tbody><tr data-sourcepos="44:1-44:20"><th data-sourcepos="44:1-44:4">구분</th><th data-sourcepos="44:6-44:10">연잎밥</th><th data-sourcepos="44:12-44:18">영양 찰밥</th></tr><tr data-sourcepos="46:1-46:30"><td data-sourcepos="46:1-46:5">주재료</td><td data-sourcepos="46:7-46:10">찹쌀</td><td data-sourcepos="46:12-46:28">찹쌀, 현미, 잡곡, 견과류</td></tr><tr data-sourcepos="47:1-47:32"><td data-sourcepos="47:1-47:4">특징</td><td data-sourcepos="47:6-47:17">연잎의 향긋한 풍미</td><td data-sourcepos="47:19-47:30">다양한 영양소 함유</td></tr><tr data-sourcepos="48:1-48:36"><td data-sourcepos="48:1-48:4">효능</td><td data-sourcepos="48:6-48:19">소화 촉진, 식욕 증진</td><td data-sourcepos="48:21-48:34">건강 증진, 기력 회복</td></tr></tbody></table></div><div _ngcontent-ng-c507934775="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c507934775="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c507934775="" class="export-sheets-button"><span _ngcontent-ng-c507934775="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c507934775="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c507934775="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="50:1-50:87">연잎밥과 영양 찰밥, 두 가지 모두 건강을 위한 특별한 식사가 될 수 있습니다. 취향에 따라 다양한 재료를 활용하여 자신만의 특별한 밥상을 만들어 보세요.</p><p data-sourcepos="52:1-52:20"><strong>더 많은 레시피가 궁금하다면?</strong></p><ul data-sourcepos="54:1-56:0">
<li data-sourcepos="54:1-54:102"><strong>만개의레시피:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3664883469="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]]" s://.10000recipe.com/recipe/6876046">https://.10000recipe.com/recipe/6876046</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="55:1-56:0"><strong>:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3664883469="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]]" s:///yoritime/221342304505">https:///yoritime/221342304505</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="57:1-57:27"><strong>연잎밥 영양찰밥 건강식 집밥 한식</strong></p><p data-sourcepos="59:1-59:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.daangn.com/kr/business-profiles/%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-%EB%8F%99%EB%84%A4%EC%97%85%EC%B2%B4-%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-a17e09ca18d846028c94ab9b945eded9"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연잎밥 식탁 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRHCLzzklxoUmzk5HyvTyQ9Tnqxi40OrNBh3cqyTGyNmiB1Re-b3_tgnYfg5Kiq"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.daangn.com/kr/business-profiles/%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-%EB%8F%99%EB%84%A4%EC%97%85%EC%B2%B4-%EC%97%B0%EC%9E%8E%EC%8B%9D%ED%83%81-%EC%97%B0%EC%9E%8E%EB%B0%A5-a17e09ca18d846028c94ab9b945eded9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRhrw8O6DxA4Mv_Zgw9VYSb1t_R8DNH8wtx-ityI1zllPa7yPW4GJaFm-gAHUjq_2rDWs-894PaTrQCAfea5F65Zk-h0UEh3Yw"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.daangn.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연잎밥 식탁 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://emart.ssg.com/search.ssg?query=%EC%98%A4%EB%9A%9C%EA%B8%B0%EC%86%8C%EB%B0%94"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="영양 찰밥 식탁 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQawLeKB4R5xKdCbgNCMjfMZEQtwvsN3aWEeymp84hMsC4oOzikH4OjVWq2DuZp"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://emart.ssg.com/search.ssg?query=%EC%98%A4%EB%9A%9C%EA%B8%B0%EC%86%8C%EB%B0%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cc6c73eff10d17cb","c_7084f0523f30fa61",null,"rc_bc3ca515a38be258",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIF0SRmVCXq5ppoVjwG5BkxnRjRwTpDWgY9ZWFjx1mmmRdTSMDqeeBQFnW7_CeBmu19hlkZrCGlQjgaFNJT7UyCuz3xVOU-w"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">emart.ssg.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 영양 찰밥 식탁 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="63:1-63:4"><hr data-sourcepos="65:1-65:4"><hr data-sourcepos="67:1-67:4"><hr data-sourcepos="69:1-69:4"><p data-sourcepos="71:1-71:73">과 함께 더욱 자세한 설명을 통해 연잎밥 만들기를 성공적으로 마칠 수 있도록 도와드렸습니다. 맛있는 연잎밥 드시고 건강하세요!</p></div>
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