This product is from the Altai, a mountainous region of Central Asia, the cradle of the great nomadic civilizations. Its diaspora is wide, and has been since time immemorial. Egyptians consumed already.
[Click here to learn more about Fitnext the Erwann Mentheour method]
An anti-cancer property
Between 1966 and 1999, a study found that regular consumption of garlic reduced by 30% the risk of colorectal cancer , and 50% the risk of stomach cancer.
If this study has been questioned, due to the number of variables involved in the daily lives of people followed, the length of the period was conducted study inspires confidence. Anyway, it's worth a try!
How much garlic consume?
18 grams per week appears to be a good medium in the context of a health food. A clove representing 3 grams, this amounts to about a little less than a clove of garlic a day. It also depends on the use we want to do. Studies suggest that to effectively fight against cardiovascular disease , or against triglyceride levels too high in the blood, you must eat 2-5 grams of raw garlic a day, or 10 to 15 grams cooked.
Why the difference? Because garlic contains an enzyme that deactivates the heat .Overcooking will make you lose so that property. Also, to include garlic in cooking, add at least 20 minutes before the end of cooking.
Be careful though not to over consume either. Overdose causes substantial intestinal disorders, especially when you have an empty stomach when eating. Or, you know, you have to take care of your digestive system!
clove of garlic
A practical food
Garlic has the particularity and the advantage of a long shelf life , between 3 and 9 months. To prevent germination, it is of course away from wetlands. As for the method of preserving garlic in oil to make it last longer, it is certainly efficient in terms of time, but is not without risk. Garlic, deprived of oxygen, becomes a perfect breeding ground for toxins .
Finally, impossible not to mention bad breath caused by garlic. Cervantes recommended that people not eat onion or garlic odor to the risk that "betrays an unfortunate peasant origin." Brushing your teeth after eating garlic does not help to reduce bad breath. In reality, Brushing has no effect on garlic breath, since the odor from gases released in the mouth during chewing, and in the gastrointestinal tract during digestion. These gases are at least three hours before disposal. The only way to reduce a little breath after eating is to chew parsley, mint or coffee beans . According garlic lovers, the only way to avoid alienating his friends when they eat garlic is to convince them to eat too.
Remember last food is part of a whole. Eating garlic will not solve all your problems, far from it. Pair a healthy diet with regular physical activity practice , and you will see, the results will not be long!