First of all, thanks for covering dinner, 뽀삐맘. I sincerely appreciate it. Neurotransmitters, I looked them up at a dictionary. Please see below and find out what the differences are for your reference. 1️⃣ Dopamine :보상 · 동기 · 즐거움 게임에서 이겼을 때,맛있는음식먹을 때,칭찬 들었을때 2️⃣ Adrenaline:긴장 · 각성 · 위기 시험 보기 직전,무대 발표 직전,갑자기 놀랐을 때 3️⃣ Serotonin:안정 · 기분 균형 햇빛 쬐기,운동,규칙적인 생활 “마음의 안정 물질” 4️⃣ Endorphins:통증 감소 · 행복감 Natural painkiller(몸이 만드는 천연 진통제)운동후 상쾌함,크게웃을 때,감동적인경험
It's often called Happy chemicals, or DOSE chemicals. D→Dopamine,O→Endorphins,S→ Serotonin, E→(sometimes Epinephrine/Adrenaline)
After exercise, neurotransmitters like endorphins,dopamine, and serotonin are released, providing a mood boost while adrenaline levels gradually decrease.
These days, I'm on a balanced diet, but last evening, after the English study group, we had 추어탕 추어전 막걸리 and draft beer... I ate a lot and was full but i never felt guilty because I can just swim it off and thank you to the 뽀삐맘,and cafe organizers for treating us.
@루나.Tomorrow never comes. Do it right now. we live today. lol~ j/k. Don't put off what you should today 'till tomorrow. Actually, you don't need it 'coz you're still slim enough. ~keep it up!
Never mind, Juliana. You had protein instead of carbs last night. As you know, mudfish is rich in protein and calcium, so the soup was actually very nutritious and healthy. It’s kind of a stamina food, so you really don’t need to feel guilty. Besides, you stay in great shape and work out every day. If anything, I’d actually suggest cutting back a little on workouts and outdoor activities. Too much is as bad as too little. Take care and stay well!
첫댓글
해외여행으로 참석하지 못한
멤버가 있어 아쉬웠지만,
외국에서 컴백한 방장님과 함께
스터디 후에 멤버들 모두
저녁 모임을 가지며
이야기꽃을 피우는
훈훈한 시간이었습니다.
함께해 주신 모든 분들께 감사드리며,
멤버들을 위해
식사 비용을 기꺼이 부담해 주신
뽀삐맘님께도
다시 한번 고마운 마음을 전합니다^^
It was such a warm and lovely
time together❣️
First of all, thanks for covering dinner, 뽀삐맘.
I sincerely appreciate it.
Neurotransmitters, I looked them up at a
dictionary. Please see below and find out what the differences are for your reference.
1️⃣ Dopamine :보상 · 동기 · 즐거움
게임에서 이겼을 때,맛있는음식먹을 때,칭찬 들었을때
2️⃣ Adrenaline:긴장 · 각성 · 위기
시험 보기 직전,무대 발표 직전,갑자기 놀랐을 때
3️⃣ Serotonin:안정 · 기분 균형
햇빛 쬐기,운동,규칙적인 생활
“마음의 안정 물질”
4️⃣ Endorphins:통증 감소 · 행복감
Natural painkiller(몸이 만드는 천연 진통제)운동후 상쾌함,크게웃을 때,감동적인경험
It's often called Happy chemicals, or DOSE
chemicals.
D→Dopamine,O→Endorphins,S→ Serotonin,
E→(sometimes Epinephrine/Adrenaline)
So many hormones~😊
Don’t forget 'oxytocin' too – for hugs and love!^^
After exercise, neurotransmitters like endorphins,dopamine, and serotonin are released, providing a mood boost while adrenaline levels gradually decrease.
Thank you 루나 총무님,
Thanks for your trouble at the English study group.
I appreciate your kind
words and support🙂
These days, I'm on a balanced diet, but last evening, after the English study group, we had 추어탕 추어전 막걸리 and draft beer...
I ate a lot and was full
but i never felt guilty
because I can just swim it off and thank you to the 뽀삐맘,and cafe organizers for treating us.
Diet starts… tomorrow!😆
@루나. Tomorrow never comes. Do it
right now. we live today. lol~ j/k.
Don't put off what you should today 'till
tomorrow. Actually, you don't need it 'coz
you're still slim enough. ~keep it up!
Never mind, Juliana. You had protein instead of carbs last night. As you know, mudfish is rich in protein and calcium, so the soup was actually very nutritious and healthy. It’s kind of a stamina food, so you really don’t need to feel guilty.
Besides, you stay in great shape and work
out every day. If anything, I’d actually suggest cutting back a little on workouts and outdoor activities. Too much is as bad as too little.
Take care and stay well!
@대쉬다시, Jeffrey
I may be slim today,
but that could change
tomorrow.
Who knows?😅
사당 어디인가요, 한번 가 봐도 될까요, 매주 수요일 등산 갑니다
이번 시즌 영어 스터디는
이번 달까지 진행되고 마무리되니
참고 바랍니다~:)