칡효능 이용한 수면에 좋은음식 칡라테 칡차~

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon"></object> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="image/x-icon" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div></div><div class="figure-html" data-ke-type="html" data-source="<div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-68e96c22-2992-4b2f-9bc4-dca520e80902"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-f36daaf8-97a3-4c2a-af18-5842949db960"><span style="" class="se-fs- se-ff- " id="SE-0c27bb2f-24de-4ea9-a9fc-dd2ca1638a27"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMDA0MDlfMTcg/MDAxNTg2Mzg1MTgxMDE2.jscieBltMeKLlP-mqJMtm5y3Bk7lbQwBRjyWbeD0TnMg.ytz6m2cj5310816Yfjg9qj2_WubY306R1UARxaeXI8kg.PNG.iksoo1818/SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70.png&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMDA0MDlfMTcg/MDAxNTg2Mzg1MTgxMDE2.jscieBltMeKLlP-mqJMtm5y3Bk7lbQwBRjyWbeD0TnMg.ytz6m2cj5310816Yfjg9qj2_WubY306R1UARxaeXI8kg.PNG.iksoo1818/SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70.png?type=w773" data-lazy-src="" data-width="600" data-height="337" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-7ae86432-61e6-4cb2-a170-e13e2d6a93ae"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02234ce2-7fd1-4daf-a2b6-2c15ab967d8b"><span style="" class="se-fs- se-ff- " id="SE-888e2c96-deb8-4e68-a2d0-c067f85cd0d7">수면에 좋은 음식으로 칡라테가 소개되었습니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-981d0cc5-309c-493c-8a33-6e0caf12d7b6"><span style="" class="se-fs- se-ff- " id="SE-bca1dba0-cf86-476e-b720-0006ae98bc88">우유와 함께 하니 칡라테가 맞는 표현인데요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-257c6bef-4686-4132-888b-9313867b7ecc"><span style="" class="se-fs- se-ff- " id="SE-ef5c4a2d-d71e-4d5b-9db2-db7c2c9afe90">칡차가 더 입에 붙는건 나이 탓일까요?</span></p> </div> </div> </div> </div> <div class="se-component se-sticker se-l-default" id="SE-1b332776-8e22-4b5a-8dd0-81819962e7a8"> <div class="se-component-content"> <div class="se-section se-section-sticker se-section-align-center se-l-default"> <div class="se-module se-module-sticker"> <a href="#" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" class="__se_sticker_link __se_link" data-linktype="sticker" data-linkdata="{&quot;src&quot; : &quot;https://storep-phinf.pstatic.net/linesoft_01/original_22.gif&quot;, &quot;packCode&quot; : &quot;linesoft_01&quot;, &quot;seq&quot; : &quot;22&quot;, &quot;width&quot; : &quot;185&quot;, &quot;height&quot; : &quot;160&quot;}"> <img src="https://storep-phinf.pstatic.net/linesoft_01/original_22.gif?type=pa50_50" alt="" class="se-sticker-image egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-10d7b882-0985-49f5-aa69-bde77b5bd75e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6b4b5e50-0f51-455c-bdf7-d00e8a246f81"><span style="" class="se-fs- se-ff- " id="SE-134032d0-2b47-4947-9640-cdee5806842a"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-262b6884-faed-42ed-b5ec-40360f6cb34a"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-262b6884-faed-42ed-b5ec-40360f6cb34a&quot;, &quot;src&quot; : 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id="SE-756c9495-5a34-48c8-96b0-f2fc44094540"><span style="" class="se-fs- se-ff- " id="SE-a76fec2f-030e-43a3-8768-e937056e476f">물2리터 우유 1/3컵과 대추 8알 그리고 칡 40그램으로 만드는 칡라테 입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dab00ff1-7e90-4622-bd3e-ea2b1b2935c6"><span style="" class="se-fs- se-ff- " id="SE-a577709d-241a-46e8-86ad-ca1ccf2304ee"></span></p> </div> </div> </div> </div> <div class="se-component se-imageGroup se-l-slide"> <div class="se-component-content se-component-content-extend"> <div class="se-section se-section-imageGroup se-l-slide __se-component" id="SE-cb3b63b7-b72d-41a5-869f-5109b6fccc02"> <div class="se-imageGroup-viewer" style="touch-action: pan-y; user-select: none; -webkit-user-drag: none;"> <div class="se-imageGroup-container" style="transform: translateX(0px);"> <div class="se-imageGroup-item"> <div class="se-module se-module-image"> <a class="se-module-image-link __se_image_link __se_link" 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&quot;https://phinf.pstatic.net/tvcast/20200407_44/jq0Dd_1586264511505FzUiy_JPEG/20200407214439_21_594_1074140_360_7_0.jpg?type=f690_388&quot;, &quot;thumbnailHeight&quot; : &quot;388&quot;, &quot;thumbnailWidth&quot; : &quot;699&quot;, &quot;title&quot;: &quot;불면증 이기는 밥상! ＜칡라테＞ 만들기 ①&quot;, &quot;providerUrl&quot;: &quot;https://tv.naver.com&quot;, &quot;align&quot;: &quot;center&quot;, &quot;type&quot; : &quot;video&quot; }}"></script> </div> <div class="se-component se-text se-l-default" id="SE-a4614030-6009-45e5-bdd0-b060476a1eb3"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-001501e8-40c1-4882-872e-3e40cd50ed0e"><span style="" class="se-fs- se-ff- " id="SE-3a835037-bb03-41ba-8fcb-09432ad0e254"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-56d21fb5-c5ab-4701-a919-4f12aed671c9"><span style="" class="se-fs- se-ff- " id="SE-88ccb340-6b06-4bd4-9067-f00f09e63931">칡은 여성갱년기에 좋은 대표적인 식품이면서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-28b13c30-0ff4-454b-856a-2a591d2198e4"><span style="" class="se-fs- se-ff- " id="SE-e0dd30a4-cad8-4e8b-81ce-413e5eb0fe3c">아주 다양한 효능을 지닌 식품입니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6489ecaa-c6c2-4ef1-957d-3a8724365490"><span style="color:#ff0010;" class="se-fs- se-ff- " id="SE-6f0f3e68-9f48-4c8b-b1f3-5d3dc104145b"><u><b>풍부한 에스트로겐은 물론이고 간을 이롭게 하는 효능이 있어서 </b></u></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-31431848-3f12-47a7-a12f-fa2f9fcb8ae3"><span style="" class="se-fs- se-ff- " id="SE-feced1c1-2c53-4d66-b590-e11d95b6de1f">술을 즐겨하시는 남성분들에게도 좋고요 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-153d1360-e3d9-4ace-911c-021eaee2960e"><span style="" class="se-fs- se-ff- " id="SE-12e3f6bb-ba88-4363-8bd0-fc73304c42a6">이밖에도 노화나 우울증을 예방하고 불면증을 개선하는 효과도 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ce9fe2af-bf17-4a0d-bc96-0ab45d10c25c"><span style="" class="se-fs- se-ff- " id="SE-d22408c0-35df-482c-a0a6-f6af1a509702">특히나 대추와 함께 하는 이유는 대추속에 풍부한 판토텐산이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e23a248e-cbcf-4e60-87b5-89ea400ce484"><span style="" class="se-fs- se-ff- " id="SE-8e418831-eee9-447b-b6cb-ddfd62439df5">호르몬을 분비하는 부신에 작용하여 우리 몸에 필요한 각종 호르몬 분비를 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-82e45b7b-9d90-425e-a281-875cbb72bd1f"><span style="" class="se-fs- se-ff- " id="SE-a9969631-aa3d-41b4-aa2a-b011225707e0">돕는 작용을 하는데 예를 들어 면역력 호르몬의 분비를 돕고 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-352e9737-e443-4d68-a2bf-1da5d67b8c72"><span style="" class="se-fs- se-ff- " id="SE-2945dba8-24fc-4ca7-b012-f15b0be1ef5e">염증을 치료하는 스테로이드 호르몬 분비를 돕고 항스트레스 호르몬의 분비를 늘리듯</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b02695ee-c2c2-4e4b-a8a5-6da8fe6928eb"><span style="color:#ff0010;" class="se-fs- se-ff- " id="SE-b01a70e6-4ae9-4eca-865d-26df3a6f73ab"><u><b>수면호르몬이 원활하게 분비되도록 도와주는 효과가 있기에</b></u></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7e3a2276-b508-4671-82be-d069d5f9dd0c"><span style="" class="se-fs- se-ff- " id="SE-53ed760e-2e37-404c-a693-b81858a33c81">대추와 칡차를 함게 하시면 수면에 좋은 효과를 기대 하실수 있습니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-7bd0a2a8-540c-429d-99ee-3f9089f2dadb"><span style="" class="se-fs- se-ff- " id="SE-39481759-f9f2-4412-87a4-3812241fc10b"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ee64fc63-fddc-4a1b-919f-40589db6aeac"><span style="" class="se-fs- se-ff- " id="SE-8bb41877-d6cf-494a-8a04-db4e4a5e2320">불면증이 극심하신 경우라면 </span></p> </div> </div> </div> </div> <div class="se-component se-sticker se-l-default" id="SE-27e351e6-a723-41f5-82e9-b49886144660"> <div class="se-component-content"> <div class="se-section se-section-sticker se-section-align-center se-l-default"> <div class="se-module se-module-sticker"> <a href="#" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" class="__se_sticker_link __se_link" data-linktype="sticker" data-linkdata="{&quot;src&quot; : &quot;https://storep-phinf.pstatic.net/linesoft_01/original_20.gif&quot;, &quot;packCode&quot; : &quot;linesoft_01&quot;, &quot;seq&quot; : &quot;20&quot;, &quot;width&quot; : &quot;185&quot;, &quot;height&quot; : &quot;160&quot;}"> <img src="https://storep-phinf.pstatic.net/linesoft_01/original_20.gif?type=pa50_50" alt="" class="se-sticker-image egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-4f749f9b-8ce3-4cf3-9c4a-8050a74f8523"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f14c9789-ac2c-4d90-b261-0238539670a1"><span style="" class="se-fs- se-ff- " id="SE-1f5d79d3-6fce-415b-b8d3-4cec2e82995e">일반적인 대추를 대신하여 산조인(멧대추씨)를 대체하여 사용해 보시는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f3f62a98-fb57-451d-8ff5-b99603c7ceff"><span style="" class="se-fs- se-ff- " id="SE-5e500fa3-d415-44f1-b47e-e7a8808e2679">방법을 권해 드립니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-bc2404fd-e027-4000-a6ee-a6cbb8f930bf"><span style="" class="se-fs- se-ff- " id="SE-f221fd09-26ad-4f4f-b636-053d4f78fba1">불면을 이겨내는 대표적인 한약재 입니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-a53c4d7c-7c9c-4bda-962e-1ad25eaabf80"><span style="" class="se-fs- se-ff- " id="SE-ce934318-05c5-47eb-a595-26f8de4fcb0e"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-4ff49233-4fe4-466e-b46c-38b7100a9231"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-4ff49233-4fe4-466e-b46c-38b7100a9231&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMDA0MDlfMTg2/MDAxNTg2Mzg1MTkxMjM0.spiWh4cdypgOvo9qZtRJQyNiHdyERAv8P99UPb3xb8Qg.9lLY5n9UHtzWExYW6mapH3XxUYJyl_IACRyJj6hEJJYg.PNG.iksoo1818/SE-978434e4-ba86-4cb7-900e-622169cee6b7.png&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img 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id="SE-15372af5-821e-4a95-a718-78a2bdc8f1f8">잘 달여낸 칡차에 데운 우유를 넣고 함께 섭취시에 흡수율이 상승!!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-43e24ab3-7fdf-410f-b6cf-55bdbcb0ebf2"><span style="" class="se-fs- se-ff- " id="SE-7d686715-8a38-47ec-b214-163e3a6b1435">우유를 데워 마시면 숙면에 좋다는 이야기를 들어 보셨을거에요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1ce4ca12-ed01-4992-a094-6040fcf2d854"><span style="" class="se-fs- se-ff- " id="SE-6eb909c6-eb91-46ad-bd55-6024306d6dd1">이는 우유속에 트립토판과 마그네슘 때문인데요 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fef6e56e-5a0c-41ce-87c4-da381580b5a2"><span style="" class="se-fs- se-ff- " id="SE-5a928a1c-33bc-4a93-97b3-4e432f149d80">트립토판은 단백질을 구성하는 아미노산의 한 종류로 행복감을 주는 신경전달물질인 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3317b240-fea3-49d5-88ca-e56d9786d26c"><span style="" class="se-fs- se-ff- " id="SE-cbb1fb50-253a-4705-a31f-30fd7df92fd5">세로토닌의 원료가 되어 우울증 치료에도 효과가 좋습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b999eb0d-c1bc-45fd-b64a-5c6e8b8da854"><span style="" class="se-fs- se-ff- " id="SE-209f3672-3405-45ca-b544-994166170fe2"> 특히 추운 겨울 동안 나타나는 정서적 장애인 겨울 우울증에 걸린 사람은 트립토판이 들어 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-70dcff0a-db7b-4d2b-8cb2-dcac2e695154"><span style="" class="se-fs- se-ff- " id="SE-8446a632-7b77-4369-a2ef-fda4d958a6e4">음식을 먹는 게 도움이 되는데요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5056d7cb-be48-4fc1-87db-8331345a068d"><span style="" class="se-fs- se-ff- " id="SE-d99d8a5c-2bac-4b17-aec9-c363ca7d75ef">겨울에는 상대적으로 햇빛을 덜 받기 때문에 햇빛으로 생성되던 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e52bb38d-be39-44bb-8d3c-14abde925355"><span style="" class="se-fs- se-ff- " id="SE-c106e58f-1334-4896-b35d-3d1bf78adf98">세로토닌의 양이 줄어 우울함을 느끼기 쉬워지게 됩니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8f99bba9-5341-419a-b98c-ab09468d3e9a"><span style="" class="se-fs- se-ff- " id="SE-f476cd4e-fb4d-4ed7-ac1d-65358b63ae0f">이때 트립토판이 들어 있는 음식을 먹으면 세로토닌 생성이 활발해져 우울함을 극복할 수 있게 해주고</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f73932d1-bd9c-40a5-ac60-0849d8975cee"><span style="color:#ff0010;" class="se-fs- se-ff- " id="SE-067a0c98-1aec-48ac-996f-fb5eae913789"><u><b> 세로토닌뿐 아니라 수면을 유도하는 호르몬인 멜라토닌의 분비도 유도하는 효능</b></u></span><span style="" class="se-fs- se-ff- " id="SE-e2e1411f-dddf-4181-8f37-e0dae9243c67">이 있습니다. </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-61112203-2b60-4a25-91f5-0a0824e4ad17"><span style="" class="se-fs- se-ff- " id="SE-1476b189-5b77-464b-858c-e28eee76f3f9">따라서 숙면을 유지하고 싶다면 잠들기 전 트립토판이 풍부한 음식을 먹으면 도움이 됩니다. </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-96a09326-5477-4468-9a81-35aa8354c409"><span style="" class="se-fs- se-ff- " id="SE-ed30ed68-dbed-49f5-b00e-b93c1fec0efa">우유를 데우면 그 만큼 체내 흡수율을 높여 줄수 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-691cd812-0ff7-4705-9fa3-412db887c1ae"><span style="" class="se-fs- se-ff- " id="SE-b013b48d-6ca4-4575-8619-d143fe6d1da4"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-58d3d2e3-b339-44fc-a2f7-8580a19da386"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{&quot;id&quot; : &quot;SE-58d3d2e3-b339-44fc-a2f7-8580a19da386&quot;, &quot;src&quot; : &quot;https://postfiles.pstatic.net/MjAyMDA0MDlfMjM2/MDAxNTg2Mzg1MTkzMzUz.wZy3Ynr31QTR0jEpl-0yc-c_q-53L6o_3zpD_tuHF40g.Px2bNnPWjkCP_uFZtnuS3B3eElprRd2dnosVKUAm5wYg.PNG.iksoo1818/SE-58d3d2e3-b339-44fc-a2f7-8580a19da386.png&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}" area-hidden="true"> <img src="https://postfiles.pstatic.net/MjAyMDA0MDlfMjM2/MDAxNTg2Mzg1MTkzMzUz.wZy3Ynr31QTR0jEpl-0yc-c_q-53L6o_3zpD_tuHF40g.Px2bNnPWjkCP_uFZtnuS3B3eElprRd2dnosVKUAm5wYg.PNG.iksoo1818/SE-58d3d2e3-b339-44fc-a2f7-8580a19da386.png?type=w80_blur" data-lazy-src="https://postfiles.pstatic.net/MjAyMDA0MDlfMjM2/MDAxNTg2Mzg1MTkzMzUz.wZy3Ynr31QTR0jEpl-0yc-c_q-53L6o_3zpD_tuHF40g.Px2bNnPWjkCP_uFZtnuS3B3eElprRd2dnosVKUAm5wYg.PNG.iksoo1818/SE-58d3d2e3-b339-44fc-a2f7-8580a19da386.png?type=w773" data-width="600" data-height="337" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-fe73d041-e1a6-4b47-87aa-c317d20c5f32"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-46f7bb65-3a39-4e6c-a377-96aa00e3ee5d"><span style="" class="se-fs- se-ff- " id="SE-886f663e-fab5-4c6d-941f-b7795cda3ddc">1시간 가량 달여야 하는 만큼 식수대용으로 칡차를 수시로 마시면서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-eb351fc3-527e-4f1c-b411-766bd3181550"><span style="" class="se-fs- se-ff- " id="SE-8a6d5d4a-a465-4f39-ac0e-348b896e82ae">잠들기 전에 우유를 데워 희석하시는 것이 챙겨 드시기에 좀더 수월한 방법이 되겠습니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-faa981f2-c1cf-4f47-8dc2-03947d15a4da"><span style="" class="se-fs- se-ff- " id="SE-cb99d4d7-33e6-4b93-98d3-5862b3455642">아니면 칡즙을 준비해서 이용해 보시는 것도 좋겠습니다 </span></p> </div> </div> </div> </div> <div class="se-component se-sticker se-l-default" id="SE-998e50c2-fb52-41af-a0e4-2e59f0d5f1bd"> <div class="se-component-content"> <div class="se-section se-section-sticker se-section-align-center se-l-default"> <div class="se-module se-module-sticker"> <a href="#" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" class="__se_sticker_link __se_link" data-linktype="sticker" data-linkdata="{&quot;src&quot; : &quot;https://storep-phinf.pstatic.net/linesoft_01/original_13.gif&quot;, &quot;packCode&quot; : &quot;linesoft_01&quot;, &quot;seq&quot; : &quot;13&quot;, &quot;width&quot; : &quot;185&quot;, &quot;height&quot; : &quot;160&quot;}"> <img src="https://storep-phinf.pstatic.net/linesoft_01/original_13.gif?type=pa50_50" alt="" class="se-sticker-image egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-fccd4e41-8a8e-43e5-9599-704c2fc6a4e2"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-d956091a-696e-420a-8b9f-d94debd8973b"><span style="" class="se-fs- se-ff- " id="SE-519ae551-f2cf-4392-813f-df7cd9b67f49">건강하게 꿀잠 챙겨줄 수면에 좋은 음식 칡라테 한잔 권해드려요~</span></p> </div> </div> </div> </div> <div class="ssp-adcontent align_center"><div id="ssp-adcontent" class="ssp_adcontent_inner"><div style="width: 100%; height: auto; margin: 0px auto;"><iframe id="ssp-adcontent_tgtLREC" frameborder="no" scrolling="no" name="" style="width: 100%; height: 205px; visibility: inherit; display: block; border: 0px; vertical-align: bottom;"></iframe></div></div></div></div>"><div data-ke-class="article"><div class="se-main-container"> <div class="se-component se-text se-l-default" id="SE-68e96c22-2992-4b2f-9bc4-dca520e80902"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align- " style="" id="SE-f36daaf8-97a3-4c2a-af18-5842949db960"><span style="" class="se-fs- se-ff- " id="SE-0c27bb2f-24de-4ea9-a9fc-dd2ca1638a27"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70", "src" : "https://postfiles.pstatic.net/MjAyMDA0MDlfMTcg/MDAxNTg2Mzg1MTgxMDE2.jscieBltMeKLlP-mqJMtm5y3Bk7lbQwBRjyWbeD0TnMg.ytz6m2cj5310816Yfjg9qj2_WubY306R1UARxaeXI8kg.PNG.iksoo1818/SE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70.png", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMDA0MDlfMTcg%2FMDAxNTg2Mzg1MTgxMDE2.jscieBltMeKLlP-mqJMtm5y3Bk7lbQwBRjyWbeD0TnMg.ytz6m2cj5310816Yfjg9qj2_WubY306R1UARxaeXI8kg.PNG.iksoo1818%2FSE-3e9cb9ee-3a3e-40c4-ade8-12eaf3b61a70.png%3Ftype%3Dw773" data-lazy-src="" data-width="600" data-height="337" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-7ae86432-61e6-4cb2-a170-e13e2d6a93ae"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-02234ce2-7fd1-4daf-a2b6-2c15ab967d8b"><span style="" class="se-fs- se-ff- " id="SE-888e2c96-deb8-4e68-a2d0-c067f85cd0d7">수면에 좋은 음식으로 칡라테가 소개되었습니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-981d0cc5-309c-493c-8a33-6e0caf12d7b6"><span style="" class="se-fs- se-ff- " id="SE-bca1dba0-cf86-476e-b720-0006ae98bc88">우유와 함께 하니 칡라테가 맞는 표현인데요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-257c6bef-4686-4132-888b-9313867b7ecc"><span style="" class="se-fs- se-ff- " id="SE-ef5c4a2d-d71e-4d5b-9db2-db7c2c9afe90">칡차가 더 입에 붙는건 나이 탓일까요?</span></p> </div> </div> </div> </div> <div class="se-component se-sticker se-l-default" id="SE-1b332776-8e22-4b5a-8dd0-81819962e7a8"> <div class="se-component-content"> <div class="se-section se-section-sticker se-section-align-center se-l-default"> <div class="se-module se-module-sticker"> <a href="#" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" class="__se_sticker_link __se_link" data-linktype="sticker" data-linkdata="{"src" : "https://storep-phinf.pstatic.net/linesoft_01/original_22.gif", "packCode" : "linesoft_01", "seq" : "22", "width" : "185", "height" : "160"}"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fstorep-phinf.pstatic.net%2Flinesoft_01%2Foriginal_22.gif%3Ftype%3Dpa50_50" alt="" class="se-sticker-image egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-10d7b882-0985-49f5-aa69-bde77b5bd75e"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6b4b5e50-0f51-455c-bdf7-d00e8a246f81"><span style="" class="se-fs- se-ff- " id="SE-134032d0-2b47-4947-9640-cdee5806842a"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-262b6884-faed-42ed-b5ec-40360f6cb34a"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image se-l-default se-section-align-center" style="max-width:600px;"> <div class="se-module se-module-image" style=""> <a class="se-module-image-link __se_image_link __se_link" style="" [안내]태그제한으로등록되지않습니다-xxxxonclick="return false;" data-linktype="img" data-linkdata="{"id" : "SE-262b6884-faed-42ed-b5ec-40360f6cb34a", "src" : "https://postfiles.pstatic.net/MjAyMDA0MDlfMTk3/MDAxNTg2Mzg1MTc4MjIz.2HtMjpXA1OwRxCu3eu1PLoH1SH4A2R4jDGBxvg9Z5R4g.4uSKY9VS75ycUkybNNl0ponWTzUrcvUh6luvdF1eWqAg.PNG.iksoo1818/SE-262b6884-faed-42ed-b5ec-40360f6cb34a.png", "linkUse" : "false", "link" : ""}" area-hidden="true"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAyMDA0MDlfMTk3%2FMDAxNTg2Mzg1MTc4MjIz.2HtMjpXA1OwRxCu3eu1PLoH1SH4A2R4jDGBxvg9Z5R4g.4uSKY9VS75ycUkybNNl0ponWTzUrcvUh6luvdF1eWqAg.PNG.iksoo1818%2FSE-262b6884-faed-42ed-b5ec-40360f6cb34a.png%3Ftype%3Dw773" data-lazy-src="" data-width="600" data-height="307" alt="" class="se-image-resource egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-e0065a8d-e427-43ae-b3d0-2ac9ff7aeb0a"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-756c9495-5a34-48c8-96b0-f2fc44094540"><span style="" class="se-fs- se-ff- " id="SE-a76fec2f-030e-43a3-8768-e937056e476f">물2리터 우유 1/3컵과 대추 8알 그리고 칡 40그램으로 만드는 칡라테 입니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-dab00ff1-7e90-4622-bd3e-ea2b1b2935c6"><span style="" class="se-fs- se-ff- " id="SE-a577709d-241a-46e8-86ad-ca1ccf2304ee"></span></p> </div> </div> </div> </div> <div class="se-component se-imageGroup se-l-slide"> <div class="se-component-content se-component-content-extend"> <div class="se-section se-section-imageGroup se-l-slide __se-component" id="SE-cb3b63b7-b72d-41a5-869f-5109b6fccc02"> <div class="se-imageGroup-viewer" style="touch-action: pan-y; user-select: none; -webkit-user-drag: 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se-text-paragraph-align-center " style="" id="SE-001501e8-40c1-4882-872e-3e40cd50ed0e"><span style="" class="se-fs- se-ff- " id="SE-3a835037-bb03-41ba-8fcb-09432ad0e254"></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-56d21fb5-c5ab-4701-a919-4f12aed671c9"><span style="" class="se-fs- se-ff- " id="SE-88ccb340-6b06-4bd4-9067-f00f09e63931">칡은 여성갱년기에 좋은 대표적인 식품이면서 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-28b13c30-0ff4-454b-856a-2a591d2198e4"><span style="" class="se-fs- se-ff- " id="SE-e0dd30a4-cad8-4e8b-81ce-413e5eb0fe3c">아주 다양한 효능을 지닌 식품입니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6489ecaa-c6c2-4ef1-957d-3a8724365490"><span style="color:#ff0010;" class="se-fs- se-ff- " id="SE-6f0f3e68-9f48-4c8b-b1f3-5d3dc104145b"><u><b>풍부한 에스트로겐은 물론이고 간을 이롭게 하는 효능이 있어서 </b></u></span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-31431848-3f12-47a7-a12f-fa2f9fcb8ae3"><span style="" class="se-fs- se-ff- " id="SE-feced1c1-2c53-4d66-b590-e11d95b6de1f">술을 즐겨하시는 남성분들에게도 좋고요 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-153d1360-e3d9-4ace-911c-021eaee2960e"><span style="" class="se-fs- se-ff- " id="SE-12e3f6bb-ba88-4363-8bd0-fc73304c42a6">이밖에도 노화나 우울증을 예방하고 불면증을 개선하는 효과도 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-ce9fe2af-bf17-4a0d-bc96-0ab45d10c25c"><span style="" class="se-fs- se-ff- " id="SE-d22408c0-35df-482c-a0a6-f6af1a509702">특히나 대추와 함께 하는 이유는 대추속에 풍부한 판토텐산이</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e23a248e-cbcf-4e60-87b5-89ea400ce484"><span style="" class="se-fs- se-ff- " id="SE-8e418831-eee9-447b-b6cb-ddfd62439df5">호르몬을 분비하는 부신에 작용하여 우리 몸에 필요한 각종 호르몬 분비를 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fstorep-phinf.pstatic.net%2Flinesoft_01%2Foriginal_20.gif%3Ftype%3Dpa50_50" alt="" class="se-sticker-image egjs-visible"> </a> </div> </div> </div> </div> <div class="se-component se-text se-l-default" id="SE-4f749f9b-8ce3-4cf3-9c4a-8050a74f8523"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f14c9789-ac2c-4d90-b261-0238539670a1"><span style="" class="se-fs- se-ff- " id="SE-1f5d79d3-6fce-415b-b8d3-4cec2e82995e">일반적인 대추를 대신하여 산조인(멧대추씨)를 대체하여 사용해 보시는</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f3f62a98-fb57-451d-8ff5-b99603c7ceff"><span style="" class="se-fs- se-ff- " id="SE-5e500fa3-d415-44f1-b47e-e7a8808e2679">방법을 권해 드립니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" 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id="SE-76d2dcec-cc59-4ec8-8ceb-3b73fc9b5024"> <div class="se-component-content"> <div class="se-section se-section-text se-l-default"> <div class="se-module se-module-text"> <p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-6bcdec80-76c4-47be-afe9-b9f4ff58bc16"><span style="" class="se-fs- se-ff- " id="SE-15372af5-821e-4a95-a718-78a2bdc8f1f8">잘 달여낸 칡차에 데운 우유를 넣고 함께 섭취시에 흡수율이 상승!!</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-43e24ab3-7fdf-410f-b6cf-55bdbcb0ebf2"><span style="" class="se-fs- se-ff- " id="SE-7d686715-8a38-47ec-b214-163e3a6b1435">우유를 데워 마시면 숙면에 좋다는 이야기를 들어 보셨을거에요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-1ce4ca12-ed01-4992-a094-6040fcf2d854"><span style="" class="se-fs- se-ff- " id="SE-6eb909c6-eb91-46ad-bd55-6024306d6dd1">이는 우유속에 트립토판과 마그네슘 때문인데요 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-fef6e56e-5a0c-41ce-87c4-da381580b5a2"><span style="" class="se-fs- se-ff- " id="SE-5a928a1c-33bc-4a93-97b3-4e432f149d80">트립토판은 단백질을 구성하는 아미노산의 한 종류로 행복감을 주는 신경전달물질인 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-3317b240-fea3-49d5-88ca-e56d9786d26c"><span style="" class="se-fs- se-ff- " id="SE-cbb1fb50-253a-4705-a31f-30fd7df92fd5">세로토닌의 원료가 되어 우울증 치료에도 효과가 좋습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-b999eb0d-c1bc-45fd-b64a-5c6e8b8da854"><span style="" class="se-fs- se-ff- " id="SE-209f3672-3405-45ca-b544-994166170fe2"> 특히 추운 겨울 동안 나타나는 정서적 장애인 겨울 우울증에 걸린 사람은 트립토판이 들어 있는 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-70dcff0a-db7b-4d2b-8cb2-dcac2e695154"><span style="" class="se-fs- se-ff- " id="SE-8446a632-7b77-4369-a2ef-fda4d958a6e4">음식을 먹는 게 도움이 되는데요</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-5056d7cb-be48-4fc1-87db-8331345a068d"><span style="" class="se-fs- se-ff- " id="SE-d99d8a5c-2bac-4b17-aec9-c363ca7d75ef">겨울에는 상대적으로 햇빛을 덜 받기 때문에 햇빛으로 생성되던 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-e52bb38d-be39-44bb-8d3c-14abde925355"><span style="" class="se-fs- se-ff- " id="SE-c106e58f-1334-4896-b35d-3d1bf78adf98">세로토닌의 양이 줄어 우울함을 느끼기 쉬워지게 됩니다 </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-8f99bba9-5341-419a-b98c-ab09468d3e9a"><span style="" class="se-fs- se-ff- " id="SE-f476cd4e-fb4d-4ed7-ac1d-65358b63ae0f">이때 트립토판이 들어 있는 음식을 먹으면 세로토닌 생성이 활발해져 우울함을 극복할 수 있게 해주고</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-f73932d1-bd9c-40a5-ac60-0849d8975cee"><span style="color:#ff0010;" class="se-fs- se-ff- " id="SE-067a0c98-1aec-48ac-996f-fb5eae913789"><u><b> 세로토닌뿐 아니라 수면을 유도하는 호르몬인 멜라토닌의 분비도 유도하는 효능</b></u></span><span style="" class="se-fs- se-ff- " id="SE-e2e1411f-dddf-4181-8f37-e0dae9243c67">이 있습니다. </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-61112203-2b60-4a25-91f5-0a0824e4ad17"><span style="" class="se-fs- se-ff- " id="SE-1476b189-5b77-464b-858c-e28eee76f3f9">따라서 숙면을 유지하고 싶다면 잠들기 전 트립토판이 풍부한 음식을 먹으면 도움이 됩니다. </span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-96a09326-5477-4468-9a81-35aa8354c409"><span style="" class="se-fs- se-ff- " id="SE-ed30ed68-dbed-49f5-b00e-b93c1fec0efa">우유를 데우면 그 만큼 체내 흡수율을 높여 줄수 있습니다</span></p><p class="se-text-paragraph se-text-paragraph-align-center " style="" id="SE-691cd812-0ff7-4705-9fa3-412db887c1ae"><span style="" class="se-fs- se-ff- " id="SE-b013b48d-6ca4-4575-8619-d143fe6d1da4"></span></p> </div> </div> </div> </div> <div class="se-component se-image se-l-default" id="SE-58d3d2e3-b339-44fc-a2f7-8580a19da386"> <div class="se-component-content se-component-content-normal"> <div class="se-section se-section-image 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