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<P align=center><FONT face=굴림체 size=5><SPAN style="FONT-SIZE: 9pt"><STRONG>날짜: 2008년 1월 2일 수요일</STRONG></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> <SPAN style="FONT-FAMILY: Dotum"><FONT size=2><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim">73</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> <SPAN style="FONT-FAMILY: Gulim">78</SPAN></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 165/78</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">11월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> <SPAN style="FONT-FAMILY: Gulim"></SPAN><FONT size=2><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim">78</SPAN></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=40> <FONT size=2>규칙적인 식습관으로 건강을 되찾자</FONT></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
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<P> <FONT size=2><09:00></FONT></P>
<P><FONT size=2> 블랙커피 1잔</FONT></P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
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<P> <FONT size=2><12:00></FONT></P>
<P><FONT size=2> 생기발랄 + 전두유1병</FONT></P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
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<P> <FONT size=2><17:00></FONT></P>
<P><FONT size=2> </FONT><FONT size=2>생기발랄 + 우유1팩 찐계란2개 과매기조림(약간)</FONT></P>
<P><FONT size=2> </FONT><FONT size=2>둥근뻥튀기1장(작은)</FONT></P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> <FONT size=2>1리터</FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
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<P> <FONT size=2>없음</FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"> 고정 자전거 32분</P></SPAN></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> <FONT size=2>스트레칭(골반운동 옆구리늘리기)</FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가//칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff></FONT></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>오늘의 평가 : 첫날이라 그런지 마음만 앞서고 제대로 한게 없다.</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>칭찬 받을점 : 간식을 자제하려 많이 애썼다.</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">부</SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>족 했던점 : 아침을 거른것과 부실한 점심. 또.. 근력운동이 절실하다.</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">스스로 채점 :</SPAN></FONT><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"> 55점.</SPAN></FONT></P></SPAN></FONT>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim">갑자기 십여킬로 이상 찐 상태라 몸 컨디션이 말이 아니다.</SPAN></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim">쉽게 찐살이라 쉽게 빠질거란 생각은 금물.. </SPAN></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim">나와의 놀이는 이제부터다.. 음하하하하..</SPAN></P></SPAN></FONT>
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첫댓글 생기발랄 드시면 배가 든든한가봐요. 전 먹어보지 않아서 잘모르거든요. 출석부 작성할때.. <포기란 단어는 배추셀때만> 이라고 해서 너무 좋았단 생각이 많이 들었어요. 저혼자 고짓말 아니공... 열번은 읽어보았거든요.. 우습기도 하고 진지함도 배어있고 멋진 말이기도 하고 <포기란 단어는 배추셀때만> 이란 아이디처럼 꼭 성공하는 다이어터 되세요.
워낙 체중 증감폭이 널을 뛰는지라..단숨에 10-15킬로 찌는건 우스워요..ㅎㅎ 그때마다 좌절하고..자포자기하고 했던게 몇번인지 모르겠어요.. 다신..좌절하지 않으리.. 다신 포기하지 않겠다는 뜻이 담긴 닉넴이랍니다~~ 최선을 다하겠습니다~~ 잘 부탁드려요~~
자신감이 묻어나는 마지막 멘트...........멋져요~~~~~~~~^^
미친 완벽주의라.. 너무 완벽하려는게 발목을 잡아요.. 잘하다가.. 한번에 와르르.. ㅎㅎ 그래서.. 이번엔 놀이 삼아 해보려구요^^