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<P>일구(정훈)씨가 토요일 파주 경기장에서 내년의 찬란한 희망을 꿈꾸며 연습을 하였습니다.</P>
<P>저는 그냥 얼떨결에 끌려가서 정훈씨의 포지션을 봐줘야 했다는 후문이...</P>
<P>여하튼 의미있는 하루가 이어진것 같아서 기분좋은 하루가 되었습니다.</P>
<P>금요일부터 토요일 아침까지 눈이 펑펑~내려서 경기장의 컨디션이 않좋을 줄 알았는데 예상외로 토질이 베스트 컨디션을 유지하고 있었습니다.</P>
<P>모든 일정을 마치고 나서 바이크 솔져팀의 송년회에 동참도 하였습니다.</P>
<P>이날에 내년의 계획도 세우시는 모습을 보면서 약간은 부러웠다는....</P>
<P> </P>
<P>자~일구씨의 연습 동영상도 있으므로 관람해보세요~</P>
<P> </P>
<P>오전에 연습데이터</P>
<P>
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<P align=center><FONT face=돋움 color=#000000>1</FONT></P></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 120pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=160 colSpan=2 x:num="7.9861111111111105E-2"><FONT face=돋움 color=#000000>1:55:00</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 120pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=160 colSpan=2><FONT face=돋움 color=#000000> </FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>2</FONT></P></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="0.15480324074074073"><FONT face=돋움 color=#000000>3:42:55</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.4942129629629622E-2" x:fmla="=B2-B1+IF(B1>B2,1)"><FONT face=돋움 color=#000000>1:47:55</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>3</FONT></P></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>5:40:62</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="8.2025462962962981E-2" x:fmla="=B3-B2+IF(B2>B3,1)"><FONT face=돋움 color=#000000>1:58:07</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>4</FONT></P></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>7:35:11</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.9270833333333318E-2" x:fmla="=B4-B3+IF(B3>B4,1)"><FONT face=돋움 color=#000000>1:54:09</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl22 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>5</FONT></P></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>9:28:84</FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.9317129629629668E-2" x:fmla="=B5-B4+IF(B4>B5,1)"><FONT face=돋움 color=#000000>1:54:13</FONT></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>10바퀴 본격레이스 주행데이터</P>
<P>
<TABLE style="WIDTH: 300pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=400 border=0 x:str>
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<COL style="WIDTH: 60pt" span=5 width=80>
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<TR style="HEIGHT: 13.5pt" height=18>
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<P align=center><FONT face=돋움 color=#000000>1</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 120pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=160 colSpan=2><FONT face=돋움 color=#000000>1:42:69</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 120pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" width=160 colSpan=2><FONT face=돋움 color=#000000> </FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>2</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>3:24:91</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.108796296296295E-2" x:fmla="=B2-B1+IF(B1>B2,1)"><FONT face=돋움 color=#000000>1:42:22</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>3</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>5:09:05</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.1921296296296289E-2" x:fmla="=B3-B2+IF(B2>B3,1)"><FONT face=돋움 color=#000000>1:43:34</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>4</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>6:54:40</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.3321759259259295E-2" x:fmla="=B4-B3+IF(B3>B4,1)"><FONT face=돋움 color=#000000>1:45:35</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>5</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>8:40:94</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.4236111111111114E-2" x:fmla="=B5-B4+IF(B4>B5,1)"><FONT face=돋움 color=#000000>1:46:54</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>6</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>10:28:10</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="1.0740277777777778" x:fmla="=B6-B5+IF(B5>B6,1)"><FONT face=돋움 color=#000000>1:46:36</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>7</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>12:15:65</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.4942129629629595E-2" x:fmla="=B7-B6+IF(B6>B7,1)"><FONT face=돋움 color=#000000>1:47:55</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>8</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>14:01:82</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.3807870370370399E-2" x:fmla="=B8-B7+IF(B7>B8,1)"><FONT face=돋움 color=#000000>1:46:17</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>9</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>15:46:69</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.276620370370368E-2" x:fmla="=B9-B8+IF(B8>B9,1)"><FONT face=돋움 color=#000000>1:44:47</FONT></TD></TR>
<TR style="HEIGHT: 13.5pt" height=18>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: transparent" height=18 x:num>
<P align=center><FONT face=돋움 color=#000000>10</FONT></P></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2><FONT face=돋움 color=#000000>17:33:75</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" colSpan=2 x:num="7.4374999999999997E-2" x:fmla="=B10-B9+IF(B9>B10,1)"><FONT face=돋움 color=#000000>1:47:06</FONT></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>다부진 각오로 연습을....내년에 챔프가 되기 위해서..ㅋㅋ</P>
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds54/9_cafe_2007_12_17_12_51_4765f231a19cc" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P>
<P><BR> </P>
<P>라이딩 포지션이 처음알려주는것을 할려고 하니 조금은 어색하다고 하네요.^^</P>
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds54/16_cafe_2007_12_17_12_51_4765f235e5d6c" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P>
<P> </P>
<P> </P>
<P><BR>8자를 연습하는 일구씨.</P>
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds54/15_cafe_2007_12_17_12_51_4765f239998c8" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P><BR>
<P align=left><img src="https://t1.daumcdn.net/cafefile/pds54/1_cafe_2007_12_17_12_51_4765f23f56f64" border="0" class="c" alt="이미지를 클릭하면 원본을 보실 수 있습니다."/></P><BR>
<P align=left> </P>
<P> </P>
<P>오전에 몸풀기 8자연습.<BR></P>
<iframe id="dL700fXYXVQ$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/dL700fXYXVQ$@my?service=daum_cafe&ptoken=v2_61402eced1e3b24bad1ae033b32698e756c947b38b6a6890537f2f88ecac4d1af6b7ea77c5001832390fc4053d020d78c5a30300a2cc0a53258799" frameborder="0" scrolling="no" allowfullscreen></iframe>
<P> </P>
<P>큰점프대 트랙션 연습중.</P>
<P>
<iframe id="IbEvggQNp3o$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/IbEvggQNp3o$@my?service=daum_cafe&ptoken=v2_769ed06faeca9391897a2ccad6093639b9e5244201e9d4bae732e2d6d267af4df349b8f1ab020cbba053e4c73301febcb05afefbc928e0a0f27551" frameborder="0" scrolling="no" allowfullscreen></iframe>
<P> </P>
<P>하루연습 마치고 8자마무리 연습.</P>
<P><
<iframe id="LReoqmaAB-M$@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/LReoqmaAB-M$@my?service=daum_cafe&ptoken=v2_e2560e0086f6c6ec5cdf228bfe3f277d5bf7011c80ee3d3215372242c9ffc24d514669c79559441e457a0dea09c24e3953fe414b25b777935a5c83" frameborder="0" scrolling="no" allowfullscreen></iframe>
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카페 게시글
☏ 이모 저모 ☏
스크랩
일구씨의 비밀 연습...
다음검색
첫댓글 분명 내년시즌엔 참피언이될듯~~~ 아자~~화이팅~~^^* 항시 안전하게~~
이렇듯..특훈을 하고 있다면 당연히~~지극히~~레벨업이 되겠지..ㅎㅎㅎ^^*
다음에는 9자를..................ㅎㅎㅎ
나는 19자로~~ㅋㅋㅋ^^
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
파주전력질주로10바퀴18분.......
잘햇느니~^^*
오~~10바쿠씩이나?허미야~~체력이 부러워용~~~^^*