상대선생님과 함께하는 몸짱만들기 프로젝트-75일차

<DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)"> <P> </P>아놀드홍 신림본점에 <SPAN style="COLOR: #ff0000">크리스마스트리</SPAN>가 등장했어요~^^</SPAN><SPAN style="COLOR: rgb(0,0,0)"><BR>그저 춥기만 하고.. 투터운 점퍼를 꺼내 입으며..<IMG id=static/full/20130612/emoticon/3_07.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F3_07.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/3_07.gif\')',200)"></SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">이제 진짜 겨울이구나라고 춥다~라고만 생각만 했는데..</SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">크리스마스트리를 보니..</SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">마음도 들뜨고~ 저도모르게 미소가 지어지니..<IMG id=static/full/20130612/emoticon/1_05.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_05.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_05.gif\')',200)"></SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">다가온 겨울을 기꺼이 행복하게 맞이 할 수 있겠네요~<BR>이번겨울도 어김없이 칼바람이 쌩쌩 불어</SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">옷깃을 후벼 파겠지만!!</SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">12월.. 몸도 마음도 열정적으로 지내게 될것 같아서..</SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)">용용의  feeling, mind, heart 온도는 쭉~ 영상일 전망입니다^^+<IMG id=static/full/20130612/emoticon/3_10.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F3_10.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/3_10.gif\')',200)"><BR></SPAN></DIV> <P><SPAN id=husky_bookmark_end_1417682673968></SPAN><SPAN id=husky_bookmark_start_1417682673968></SPAN></P> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)"></SPAN><SPAN style="COLOR: rgb(0,0,0)"> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/2126564C548028813C" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="트리와.jpg" exif="{}" actualwidth="180" hspace="1" width="180" vspace="1" border="0" id="A_2126564C548028813CB974"/><img src="https://t1.daumcdn.net/cfile/cafe/213E9C4C5480288211" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="트리와 상대선생님.jpg" exif="{}" actualwidth="180" hspace="1" width="180" vspace="1" border="0" id="A_213E9C4C548028821198B1"/></P> <P> </P></SPAN><SPAN style="COLOR: rgb(0,0,0)"></SPAN></DIV><SPAN style="COLOR: rgb(0,0,0)"> <P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 12pt">* 식 단</SPAN></STRONG></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>09:00 계란3개(노른자1개), 바나나1개, 사과1/3, 키위1개 방울토마토2개, 단감1/2 </P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/2431D347548028BD07" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아침.jpg" exif="{}" actualwidth="300" hspace="1" width="300" vspace="1" border="0" id="A_2431D347548028BD072EFA"/></P> <P align=center> </P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center>09:30 멀티비타민, 비타민C, 오메가-3</P> <P style="TEXT-ALIGN: center" align=center>  </P> <P style="TEXT-ALIGN: center" align=center>10:30 아메리카노1잔</P> <P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/243D2E4E548028E32E" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아메리카노.jpg" exif="{}" actualwidth="180" hspace="1" width="180" vspace="1" border="0" id="A_243D2E4E548028E32E7725"/></P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center> </P> <P style="TEXT-ALIGN: center" align=center> 운동후 03:30 닭가슴살100g, 고구마양갱, 방울토마토3개, 단감1/2</P> <DIV style="TEXT-ALIGN: center" align=center> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/25031D4F548029001B" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="점심.jpg" exif="{}" actualwidth="300" hspace="1" width="300" vspace="1" border="0" id="A_25031D4F548029001B2687"/></P> <P> </P></DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center>07:00 연두부 시금치무침</DIV> <DIV style="TEXT-ALIGN: center" align=center>(연두부110g, 파프리카, 적채, 청양고추, 마늘, 후추가루)</DIV> <DIV style="TEXT-ALIGN: center" align=center> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/222ACC495480298C31" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="저녁재료.jpg" exif="{}" actualwidth="300" hspace="1" width="300" vspace="1" border="0" id="A_222ACC495480298C312FBB"/> <img src="https://t1.daumcdn.net/cfile/cafe/24275C495480298D35" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="저녁.jpg" exif="{}" actualwidth="300" hspace="1" width="300" vspace="1" border="0" id="A_24275C495480298D351BF0"/></P></DIV> <DIV style="TEXT-ALIGN: center" align=center>원래 단단한 두부로 해야되는데.. 연두부로 했더니만 마요네즈처럼 보이네요^^;;</DIV> <DIV style="TEXT-ALIGN: center" align=center>요즘 시금치 달달하잖아요~ 집에있는 각종 야채를 꺼내 다져서..</DIV> <DIV style="TEXT-ALIGN: center" align=center>조물조물 버무리면 끝!! 소금이나 들기름 넣으면 좋겠지만..</DIV> <DIV style="TEXT-ALIGN: center" align=center>저는 참기로했어요^^ㅋㅋㅋㅋ</DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center> </DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN>  <P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 12pt">* 운 </SPAN><SPAN style="FONT-SIZE: 12pt">동</SPAN></STRONG></P> <P style="TEXT-ALIGN: center" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>폼롤러 스트레칭</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN>(등/ 목/ 허리아랫쪽/ 종아리/종아리아랫쪽/ 허벅지/ 허벅지 안쪽/허벅지바깥쪽/고관절/ 엉덩이)</SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>짐스틱 보수 스쿼트</STRONG></SPAN><SPAN> </SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><img src="https://t1.daumcdn.net/cfile/cafe/266C444A548029E801" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_266C444A548029E801DE8A"/> <img src="https://t1.daumcdn.net/cfile/cafe/2757CB4A548029EA23" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속2.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_2757CB4A548029EA23BA49"/></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><STRONG>바벨 보수 스쿼트</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN> </SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><img src="https://t1.daumcdn.net/cfile/cafe/252AFE4854802A1923" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속3.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_252AFE4854802A19234C65"/> <img src="https://t1.daumcdn.net/cfile/cafe/2120B24854802A1B38" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속4.jpg" exif="{}" actualwidth="230" hspace="1" width="230" vspace="1" border="0" id="A_2120B24854802A1B38C22F"/></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center> </P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN><SPAN><STRONG>사이클 타바타</STRONG></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><img src="https://t1.daumcdn.net/cfile/cafe/2522B14854802A3934" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="아놀드홍짐 신림-이상대트레이너-복부비만전문-100일간의약속5.jpg" exif="{}" actualwidth="200" hspace="1" width="200" vspace="1" border="0" id="A_2522B14854802A39344444"/></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><SPAN> </SPAN></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN><SPAN> </SPAN></SPAN></P> <P align=center><SPAN><STRONG>레그익스텐션</STRONG></SPAN></P> <DIV style="TEXT-ALIGN: center" align=center><STRONG></STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center><SPAN style="COLOR: rgb(0,0,0)"><STRONG>레그컬</STRONG></SPAN><SPAN style="COLOR: rgb(0,0,0)"></SPAN></DIV> <DIV style="TEXT-ALIGN: center" align=center> <P style="TEXT-ALIGN: center" align=center><STRONG>카프레이즈</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>필라테스링 운동</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG>크런치, 레그레이즈, 플랭크, 메디심볼옆구리운동</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center" align=center><STRONG>런닝 60분</STRONG></P> <P style="TEXT-ALIGN: center" align=center><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center" align=center><SPAN><STRONG>폼롤러 스트레칭</STRONG></SPAN><SPAN id=husky_bookmark_end_1415357045746></SPAN><SPAN id=husky_bookmark_start_1415357045746></SPAN><SPAN id=husky_bookmark_end_1415357045855></SPAN><SPAN id=husky_bookmark_start_1415357045855></SPAN></P> <P class=autosourcing-stub-extra style="TEXT-ALIGN: center; ms-word-break: break-all" align=center><SPAN>(등/ 목/ 허리아랫쪽/ 종아리/종아리아랫쪽/ 허벅지/ 허벅지 안쪽/허벅지바깥쪽/고관절/ 엉덩이)</SPAN></P></DIV></SPAN><SPAN id=husky_bookmark_end_1417684801687></SPAN><SPAN id=husky_bookmark_start_1417684801687></SPAN></DIV> <P style="TEXT-ALIGN: center"></SPAN><FONT color=#404040></FONT><BR>저의 토실튼실한 하체를 안녕~ 시켜줄 스쿼트 운동을 했습니다~<IMG id=static/full/20130612/emoticon/5_38.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_38.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_38.gif\')',200)"><BR>이제 자~연스럽게 보수는 뒤집어 놓고..ㅋ</P> <DIV style="TEXT-ALIGN: center" align=center>스타트!!!!.. 오늘도 보수와 함께 할 작정입니다!!<BR>웜업으로 짐스틱으로 맨땅에서 스쿼트~<BR>상대선생님은 해맑은 미소와 함께..</DIV> <DIV style="TEXT-ALIGN: center" align=center>"100일간의 약속 20기니까.. 텐션을 20번만 감읍시다~^^ㅋ" 100개 클리어~<IMG id=static/full/20130612/emoticon/5_27.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_27.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_27.gif\')',200)"><BR>본격적으로 보수에서 짐스틱 쿼트 100개..<BR>보수에서 바벨(제일 무거운..) 100개..<IMG id=static/full/20130612/emoticon/5_39.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F5_39.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/5_39.gif\')',200)"><BR>이제~ 용용이는 100이라는 숫자가 너무 친근;;;하답니다~ㅋㅋ<BR>오늘도 여렇가지~ 스쿼트만 300개 정도 했군요~하하하하<BR>보수운동은 벨런스까지 신경써야 되서 그런지</DIV> <DIV style="TEXT-ALIGN: center" align=center>집중하다보면 평소보다 더 땀을 배로 흘리더라구요^^</DIV> <DIV style="TEXT-ALIGN: center" align=center>그만큼 효과는 최고겠죠??<IMG id=static/full/20130612/emoticon/3_32.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F3_32.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/3_32.gif\')',200)"> 보수건 짐스틱이건.. 다 필요없구!!<BR>맨몸 스쿼트라도 열심히~ 실천이 중요합니다!!!</DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG>지금 당장!!! Gogo</STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center>  <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/242FFE4954802A722B" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="운동후.jpg" exif="{}" actualwidth="180" hspace="1" width="180" vspace="1" border="0" id="A_242FFE4954802A722BB02E"/> <img src="https://t1.daumcdn.net/cfile/cafe/2448AB4954802A7304" class="txc-image" style="CLEAR: none; FLOAT: none" data-filename="운둥후 브이.jpg" exif="{}" actualwidth="180" hspace="1" width="180" vspace="1" border="0" id="A_2448AB4954802A73043FE0"/></P> <P> </P> <P style="TEXT-ALIGN: center"> </P></DIV> <DIV style="TEXT-ALIGN: center" align=center> <STRONG>* 리얼운동영상</STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center> <P><iframe id="v75cb6pI2IkVB2kTc06gLcB@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v75cb6pI2IkVB2kTc06gLcB@my?service=daum_cafe&ptoken=v2_f1d34a54ebf499bb8399c6add507b1833e4b5e396ff5fcc997a9c9b235a202f86ee75dc873fa5f05728b30fb2510f2f92e2703b7c0b161fa6cd5c4dc" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P> </P></DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG>* 운동정리/느낀점</STRONG> </DIV> <DIV style="TEXT-ALIGN: center" align=center> <P><iframe id="vcf1fEzwNURwJ5hRvyEh9HE@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vcf1fEzwNURwJ5hRvyEh9HE@my?service=daum_cafe&ptoken=v2_0e712913d1f32387fe15658c3b53876dfb597d2ea74718bc1c34fd3f1d0c2550817925dbd5dd24de9af6fc380d12a279a21995f0a7570f0e22b624cc" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P> </P></DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG>* 건강아이콘 이상대의 니트운동법</STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center><STRONG>오늘은 어떤운동일까??<IMG id=static/full/20130612/emoticon/1_03.gif style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="popview(this, '90000003_000000000000003344F944E5')" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_03.gif" [안내]태그제한으로등록되지않습니다-xxonload="setTimeout('utility.resizeImageWithId(\'static/full/20130612/emoticon/1_03.gif\')',200)"></STRONG></DIV> <DIV style="TEXT-ALIGN: center" align=center><A class=con_link href="http://blog.naver.com/bankoo123/220200024946" target=_blank><STRONG><U><FONT color=#800080>http://blog.naver.com/bankoo123/220200024946</FONT></U></STRONG></A><STRONG> <-바로가기 클리!!</STRONG></DIV>