다이어트에 끝내주는 효과 주짓수!![운암동주짓수][광주주짓수]운동,체중감량,쳬력향상,심신단련,스트레스해소,아워맷주짓수아카데미

<p style="text-align: left;"><b><span style="color: #0DB4A0;">주짓수는 체력단련과 스트레스 해소 뿐만 아니라<br>다이어트에 매우 효과적인 운동 입니다</span>.</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/e1da938dc5eac4225290c9b11b5dd64215e686a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/e1da938dc5eac4225290c9b11b5dd64215e686a6" data-origin-width="1296" data-origin-height="764"></div><p style="text-align: left;"><b><span style="color: #EE2323;">흔히 주짓수를 가르켜 만칼로리를 태우는 운동이라고 합니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/9b95f27c7bf73bfd2cd9e1d7b96eb6691f7a5750" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/9b95f27c7bf73bfd2cd9e1d7b96eb6691f7a5750" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><b><span style="color: #006DD7;">전신을 움직이며<br>저항 하는 상대를 통제하고,또 그런 상대의 압박을<br>견디고 이겨내는 동안<br>엄청난 에너지를 사용하게 됩니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/3204c98022c8c9ca0ee97a4e9695dbbd39dee9b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/3204c98022c8c9ca0ee97a4e9695dbbd39dee9b1" data-origin-width="1453" data-origin-height="1057"></div><p style="text-align: left;"><b><span style="color: #8A3DB6;">때리는 타격운동과 다르게 몸에 축적되는 데미지가 없으므로 매일 강도 높은 스파링 수련은<br>주짓수 실력을 빠르게 향상 시켜줄뿐 아니라<br>몸 구석구석에 있는 불필요한 체지방을 없애줍니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/4776752cf60584a2c6606a2967b4dfb240e29c89" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/4776752cf60584a2c6606a2967b4dfb240e29c89" data-origin-width="1206" data-origin-height="901"></div><p style="text-align: left;"><b><span style="color: #5733B1;">주짓수는 매우 훌륭한 유연성 향상 운동이자<br>매우 훌륭한 웨이트트레이닝(근력운동) 입니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/2f6a045a9f7263f13af94502545911f5c28cf792" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/2f6a045a9f7263f13af94502545911f5c28cf792" data-origin-width="1123" data-origin-height="860"></div><p style="text-align: left;"><b><span style="color: #5F6D2B;">중량 운동(웨이트 트레이닝)이 꼭 덤벨이나 바벨을 들어야만 되는 것은 아닙니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/b0e1817d25b50ca13003b9a69b3d6a2a6f33b28e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/b0e1817d25b50ca13003b9a69b3d6a2a6f33b28e" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><b><span style="color: #0593D3;">움직이는 상대의 저항에 맞서 통제하고 빠져 오며서 하는 동작들도 모두 다른 형태의 웨이트 트레이닝 입니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/6814f53eaae1b6e65319318b6962ba95504420b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/6814f53eaae1b6e65319318b6962ba95504420b1" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><b><span style="color: #EE2323;">또한 주짓수는 매우 강력한 유산소 운동 입니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/b244612c9c1c04da9b5b5ad448e90cf6b271fe22" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/b244612c9c1c04da9b5b5ad448e90cf6b271fe22" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><b><span style="color: #409D00;">천천히 움직이며 장시간 해야 하는 유산소 운동에 비해,<br>단시간에 저항하는 상대에 맞서 힘을 쓰고 움직이면서 하는 동작들은 폭발적으로 심폐지구력과 근지구력을 향상 시켜 줍니다.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/3c9a617a2afbdf8173c8ef0179e3d898347b7268" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/3c9a617a2afbdf8173c8ef0179e3d898347b7268" data-origin-width="1306" data-origin-height="781"></div><p style="text-align: left;"><b><span style="color: #F89009;">이렇듯 다양하고 강력한 운동 효과로<br>얻어진 별명 "만칼로리를 태우는 운동 주짓수"</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YEkT/446b46caa197f145f1a7dd287002b55f9e5547d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YEkT/446b46caa197f145f1a7dd287002b55f9e5547d5" data-origin-width="1509" data-origin-height="1132"></div><p style="text-align: left;"><b><span style="color: #A6BC00;">모두 주짓수 수련을 통해<br>몸안에 축적 되어 있는 잉여 지방과 칼로리를<br>날려 버리고 건강한 라이프 스타일을 만들어 가보는건 어떠세요?^^<br>아워맷 주짓수 아카데미가 도와 드리겠습니다.!!<br></span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv5n7cmw8nvsn41e94jxg5x9s@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="368" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv5n7cmw8nvsn41e94jxg5x9s/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33243701010&signature=wUy1OVQMV6i7P3P5F3D9A1wQx9U%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="368"><iframe 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