<![CDATA[
<p style="text-align: left;">❤️이건 백업용❤️<br>ㅡ힐링명상 게시판에 업로드함<br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ이완 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>▶️불면증 수면장애에 도움되는 교감신경 마사지~<br><a href="https://youtu.be/Mi7yxqlIPgk?si=FkgpKR7dwT0sApQl" target="_blank" class="ke-link">https://youtu.be/Mi7yxqlIPgk?si=FkgpKR7dwT0sApQl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Mi7yxqlIPgk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/xmvIX/bl4Kd06t5Eb/CKDOCvoKK8IXM1UGjQaJr0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Mi7yxqlIPgk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🍀생각이 많아 잠이 안올때 <br>뇌를 잠재우는 눈 운동법<br><br>💚숙면운동요법_슬로웃 ㅡ15분 <br>ㅡ두뇌활동 안정 및 감각통제<a href="
https://youtu.be/cpTyKDbK7xM?si=cmdjHR4HbikTwn1G" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/cpTyKDbK7xM?si=cmdjHR4HbikTwn1G" target="_blank" class="ke-link">https://youtu.be/cpTyKDbK7xM?si=cmdjHR4HbikTwn1G</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=cpTyKDbK7xM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/32xYt/bl4Kd1qNgTw/LiDxVZYvpzgttc46XcWJrk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/cpTyKDbK7xM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀아우토겐 트레이닝이란?<br>ㅡ자율훈련법<br>스스로 스트레스 반응을 조절하고 <br>편안한 상태로 회복하기 위한 훈련법<br><br><br>▶️아우토겐 트레이닝 수면 명상 <br>ㆍ수면 관리 및 자율신경안정<br>(자율훈련법) ㅡ9시간 30분<br><br>ㆍ신체 부위별 무게감ㆍ온도감 <br>(근긴장 이완 ) ㅡ8분<br>ㆍ편안한 호흡 및 심장박동 안정화<br>ㅡ10분<a href="
https://youtu.be/6RI1eYeG65s?si=9UoIrFrSPpYw5XiJ" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/6RI1eYeG65s?si=9UoIrFrSPpYw5XiJ" target="_blank" class="ke-link">https://youtu.be/6RI1eYeG65s?si=9UoIrFrSPpYw5XiJ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6RI1eYeG65s" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/oR8dS/bl4Kby3txcy/jjMl0WkSkNKvJLMpmjn671/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6RI1eYeG65s" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️꿀잠 습관 만들기 ㅡ8시간 20분<br>ㅡ 중력 수면 명상ver (알람 3회)<br><br>ㆍ편안한 수면을 위한 <br>바디스캐닝 근육이완법 ㅡ7분 <br>ㆍ중력 수면 명상 가이드 ㅡ5분<a href="
https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4" target="_blank" class="ke-link">https://youtu.be/4MGUeR64d3A?si=9EU03IHb349WMa-4</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4MGUeR64d3A" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bxEO0l/bl4KbxDvgmH/1yx63TkmEjZ26ICsGAhM11/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4MGUeR64d3A" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️원하는것을 현실화 하는<br>잠재의식 수면명상 ㅡ3시간 <br>ㅡ심상화 셀프토크 기법 ㅡ15분<br>ㅡ긍정 확언 ~1:30분까지<br><a href="https://youtu.be/oBn5dD5BDY8?si=1jjnGDRR24wbsuoc" target="_blank" class="ke-link">https://youtu.be/oBn5dD5BDY8?si=1jjnGDRR24wbsuoc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=oBn5dD5BDY8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/FBnl5/bl4Kbxcl6IT/kya3AkDlU2pEKqzSOfV900/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/oBn5dD5BDY8" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ스트레스 완화 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>스트레스 상황에서 어지러운 마음을 진정시켜주는 효과가 있다고해요<br><br>일과중 스트레스를 많이 받거나 <br>불안함을 느낄때 해보세요<br>조금 완화가 된다고 합니다<br><br>▶️하루 1분 꿀벌 호흡법 <br>ㅡ자율신경 실조증 완화<a href="
https://youtu.be/xK-YgDOwCtI?si=QUaSvhx7POrD4Sf-" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/xK-YgDOwCtI?si=QUaSvhx7POrD4Sf-" target="_blank" class="ke-link">https://youtu.be/xK-YgDOwCtI?si=QUaSvhx7POrD4Sf-</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=xK-YgDOwCtI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/byUGFz/bl4J5P5Va4B/A1KaNECEolpeqyfLUlo96k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/xK-YgDOwCtI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🌸플로윙Flowing이란?<br> 동작 무용 치료와 기공을 결합한<br> 두뇌 친화적인 수면 유도 트레이닝<br><br>기공을 할때 손바닥에 열감이나 에너지를 느끼면서 해보면 좋아요<br><br> 💚수면 운동요법 플로윙 ㅡ19분<br> 스트레스 해소 및 정서 안정 유도<br><a href="https://youtu.be/Ef3WsdxNUJE?si=pDniVUKUX7SOKxDb" target="_blank" class="ke-link">https://youtu.be/Ef3WsdxNUJE?si=pDniVUKUX7SOKxDb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Ef3WsdxNUJE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VFAgB/bl4J8kEFeeA/2V3RkM4ZTFuixeNDPsQSzk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Ef3WsdxNUJE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>▶️감정 정화및 치유 수면명상 ㅡ3시간 <br><br>ㆍ피스트fists PMR 기법 &<br>감각인지 순환 명상법 ㅡ13분<br>ㆍPMR(점진적 근육이완법)<br>ㅡ양손 모세혈관을 확장시키고 혈류량을 증가시켜 신체의 긴장을 풀어줌<br><br>ㆍ답답한 마음과 울화 정화 확언<br>(멘트 계속 나옴) ㅡ13분부터~ 끝<br><a href="https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3" target="_blank" class="ke-link">https://youtu.be/LfrO8t8lsWU?si=ARqevRussUA64ur3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=LfrO8t8lsWU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/GvScn/bl4Kkf2Q2BD/QWbcKjxgZtkxvC9VQHqUHk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/LfrO8t8lsWU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>이 영상은 3시간 동안 정화 멘트가 계속 나와요<br>불면증이 심할땐 듣기 힘들수도 있으니까 앞부분 22분 정도 명상법만 듣고 멘트없이 수면유도 음악만 듣는게 더 나을수도 있어요<br><br>울화나 분노가 치솟아 감정이 잘 제어되지 않을때 그냥 틀어두면 <br>마음이 가라앉고 정화가 좀 될거예요<br>감정정화 명상으로 해도 좋아요<br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>❤️이용권장 대상<br>ㅡ불편한 코호흡과 호흡으로 인해 수면에 방해를 받는 경우<br><br>▶️편안한 숙면을 돕는 부테이코 호흡 가이드 ㅡ3시간 <br>ㆍ부테이코 호흡법 ㅡ19분<br>ㆍ수면유도 가이드 ㅡ5분<br><br>ㅡ비염 코막힘 천식 무호흡증 개선<br>ㅡ피아노 음악과 백색소음<br><a href="https://youtu.be/Vm8P8SDGRPY?si=KqrtTTLPRVqxSTgf" target="_blank" class="ke-link">https://youtu.be/Vm8P8SDGRPY?si=KqrtTTLPRVqxSTgf</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Vm8P8SDGRPY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/5WsKt/bl4KgQoWY7h/2M30NYxfVFZVPo4XpjPJD1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Vm8P8SDGRPY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️심박을 조절하고 심부의 온도를 <br>낮춰주는 체온 조절 이완요법 <br>ㅡ6시간 <br><br>ㆍ체온 조절 이완요법 소개ㅡ2분<br>ㆍ체온조절 가이드 ㅡ16분<br>ㅡ하품 호흡법<a href="
https://youtu.be/epPWs88fhfM?si=B_69ydYwfSw1TYf6" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/epPWs88fhfM?si=B_69ydYwfSw1TYf6" target="_blank" class="ke-link">https://youtu.be/epPWs88fhfM?si=B_69ydYwfSw1TYf6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=epPWs88fhfM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cgfxAE/bl4KiBryAsy/nMZlLzgnH8QAYqENpXaKYk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/epPWs88fhfM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d74792143080f4af4a53a27076dcc026338b5aba_re_1730484212171" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d74792143080f4af4a53a27076dcc026338b5aba_re_1730484212171" data-origin-width="773" data-origin-height="773"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀3일차💛수요일 <br>ㅡ불안감 해소에 도움되는 <br>수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>💚상체 근긴장 이완 숙면운동요법<br>ㅡ18분<br>ㅡ호흡이 답답하고 숨이 잘 안쉬어질때 건강한 호흡을 하는 방법<br><a href="https://youtu.be/JZgae34ADwo?si=RLW-nsj4a2m2qXg2" target="_blank" class="ke-link">https://youtu.be/JZgae34ADwo?si=RLW-nsj4a2m2qXg2</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=JZgae34ADwo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/BOQDm/bl4J8kEFewb/7NZbb0y1Te7lnTUpNUGIi1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/JZgae34ADwo" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>😴꿀잠자는 478호흡법<a href="
https://youtu.be/6a5hYLx4_iI?si=e0I0ElDQdEObSupp" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/6a5hYLx4_iI?si=e0I0ElDQdEObSupp" target="_blank" class="ke-link">https://youtu.be/6a5hYLx4_iI?si=e0I0ElDQdEObSupp</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=6a5hYLx4_iI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ccueU3/bl4J5RQh5vn/hlNbuMdFc90OvJXXjyR081/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/6a5hYLx4_iI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>▶️4ㆍ7ㆍ8 호흡법<br><a href="https://youtube.com/shorts/BNAD2b1KJgM?si=hQD7BecRJyHJVoCb" target="_blank" class="ke-link">https://youtube.com/shorts/BNAD2b1KJgM?si=hQD7BecRJyHJVoCb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/BNAD2b1KJgM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="406" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/iHdtr/bl4Kq1wcYaF/laK2yj16uwrEv2Sl62w7sK/kakaolink40_original.jpg?width=406&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="406" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/BNAD2b1KJgM" width="406" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>▶️4ㆍ7ㆍ8 호흡기법 ㅡ3시간<br>ㅡ불안감ㆍ불면증 완화 심신안정<br>478호흡법 ㅡ50분<a href="
https://youtu.be/pSQ7fWphoMQ?si=2X2P4uAu0hzSAkTe" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/pSQ7fWphoMQ?si=2X2P4uAu0hzSAkTe" target="_blank" class="ke-link">https://youtu.be/pSQ7fWphoMQ?si=2X2P4uAu0hzSAkTe</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pSQ7fWphoMQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/k8bwD/bl4KnorHfuQ/zy65kKAXvoMS7mhGsnaBvk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/pSQ7fWphoMQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>4ㆍ7ㆍ8 호흡법이 불안감에도 좋다고 하니까<br>힘들때 의식적으로 호흡하면서 마음을 다스리는데 좋을것 같아요<br><br><br>🍀4ㆍ7ㆍ8 호흡기법<br><br>4초 동안 <br>숨 들이 마시고<br><br>7초 동안 <br>숨 멈추고<br><br>8초 동안 <br>숨을 내쉬는 호흡기법<br><br><br>호흡이 너무 답답하거나 힘들면<br>다른 수면명상을 하는게 좋아요<br>주의사항 읽어보고 억지로 숨을 따라하기 보단 어느정도 따라간다는 마음으로 편하게 해보세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a249ae74294ed286cb61747798bd144ab1ec95ce_re_1730484212171" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a249ae74294ed286cb61747798bd144ab1ec95ce_re_1730484212171" data-origin-width="600" data-origin-height="884"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>불안함이 들때 들어도 되고<br>밤에 잘때 들어도 되는 <br>심리안정에 대한 수면명상입니다<br><br>가이드를 그대로 따라해 보는것도 좋아요<br><br>▶️정서 안정 수면 명상 ㅡㅡ3시간 <br>(인지행동 요법) <br><br>ㆍ공황장애, 불안감을 완화하고 <br>치유를 돕는 수면명상가이드 ㅡ17분<br>ㅡ신체의 불편감ㆍ통증 관찰하고 <br>느끼기 <br><br>ㆍ잠재의식 치유 및 자기암시 <br>ㅡ1시간 40분<a href="
https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm" target="_blank" class="ke-link">https://youtu.be/zAIZpNbYytI?si=j-q8vbBh77sivBlm</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=zAIZpNbYytI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/crIyRV/bl4Kq4zG6z1/JawnfkytmmZPhB69XhNke1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zAIZpNbYytI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>▶️바디스캔 수면 명상 ㅡ3시간<br>ㆍ숨ㆍ온도 셀프 바디체킹 ㅡ 6분<br>ㆍ바디스캔 및 수면유도 ㅡ14분<br> ㅡ수면 유도, 스트레스 해소, 불안감소, 만성 통증 완화<a href="
https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link">https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CCq880oDL_k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cIviog/bl4KnnTQJfj/RTCYYYTa17AyvtRInAAC1K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CCq880oDL_k" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9767cb993bec3683993e441512711b93d2ea37ad_re_1730484212172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9767cb993bec3683993e441512711b93d2ea37ad_re_1730484212172" data-origin-width="1079" data-origin-height="802"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀4일차💚목요일 <br>ㅡ마음, 감정 정화ㆍ비움 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>🎵수면 단계별 뇌파 동조화 사운드<br>ㅡ9시간 40분<a href="
https://youtu.be/NSNY8qDUKqw?si=PUVgvJr68C2Pjiyk" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/NSNY8qDUKqw?si=PUVgvJr68C2Pjiyk" target="_blank" class="ke-link">https://youtu.be/NSNY8qDUKqw?si=PUVgvJr68C2Pjiyk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NSNY8qDUKqw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bSJpv0/bl4KizApSxs/MpVwDBctjjTAomFL4uWxaK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NSNY8qDUKqw" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>▶️취침전 마음 비움 수면명상<br>ㅡ6시간<br>ㆍ마음의 짐 내려놓기 명상 가이드 <br>ㅡ17분<a href="
https://youtu.be/0h7ZT8YxqY0?si=utEZdt6lbgzkMPb5" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/0h7ZT8YxqY0?si=utEZdt6lbgzkMPb5" target="_blank" class="ke-link">https://youtu.be/0h7ZT8YxqY0?si=utEZdt6lbgzkMPb5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0h7ZT8YxqY0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c312cR/bl4KnnMYh0X/2eckLzczhbAe0C9doncfLk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0h7ZT8YxqY0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀Imagery 비움명상이란?<br>그동안의 스트레스 불안감 상처 아픔 슬픔 고통 강박 등 내가 현재 겪고 <br>있는 다양한 부정적 감정들을 <br>깊은 호수에 던지는 심상 명상<br><br>▶️Imagery 및 비움명상 ㅡ7시간<br>ㅡ 불안 긴장 강박 스트레스 완화에 도움<br>ㆍ복잡한 마음 비움 수면명상 가이드 <br>ㅡ15분<a href="
https://youtu.be/IU2pXMbx6P0?si=bEjEt-RPLawk5f9w" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/IU2pXMbx6P0?si=bEjEt-RPLawk5f9w" target="_blank" class="ke-link">https://youtu.be/IU2pXMbx6P0?si=bEjEt-RPLawk5f9w</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IU2pXMbx6P0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/5XPb2/bl4J9P5tFOP/3NeCdMIGRd72ggh1cGHkkk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IU2pXMbx6P0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>앞부분 비움 명상은 마음이 많이 <br>힘들때 따로 해보아도 좋을것 같아요<br><br>실제 종이에 부정적 감정들을 하나씩 <br>적어서 휴지통이나 한 지점을 호수로 <br>생각하면서 감정들을 하나씩 뭉쳐서 <br>던져서 버리는것도 괜찮을것 같아요<br><br>나에게 맞는 방법으로 해보세요<br>수면명상으로도 충분히 감정해소가 <br>되면 바로 잠드는 것도 좋고<br><br>감정에 더 많은 해소가 필요하면 <br>가이드에 따라서 비움명상으로 <br>좀더 길게 해보아도 좋을것 같아요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e7494a0b0ec4710fb3ff4f037230f0f9ab8aa8d0_re_1730484212172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e7494a0b0ec4710fb3ff4f037230f0f9ab8aa8d0_re_1730484212172" data-origin-width="1079" data-origin-height="1514"></div><p style="text-align: left;"><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>🍀감정비움일기ㆍ숙면운동요법 ㆍ<br>바디스캔ㆍ수면 음악 풀ver.<br><br>▶️감정비움 & 숙면운동요법<br>숙면가이드 ㅡ8시간<br><br>ㆍ하루비움 감정일기ㅡ15분.<br>ㆍ상체 근긴장 이완 숙면운동요법 ㅡ16분<br>ㆍ바디스케닝 ㅡ6분<a href="
https://youtu.be/fcrbvlMo1wA?si=mlRh9m1AtbEHvvGV" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/fcrbvlMo1wA?si=mlRh9m1AtbEHvvGV" target="_blank" class="ke-link">https://youtu.be/fcrbvlMo1wA?si=mlRh9m1AtbEHvvGV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=fcrbvlMo1wA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ey70u3/bl4KbxcpjOT/3PwamVAy9aAYDOIiXDNzFK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/fcrbvlMo1wA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>나는 나를 사랑합니다 <br>▶️😴스토리 수면명상 ㅡ3시간 <br>ㆍ자존감 향상ㆍ잠재의식 변화 <br>가이드 ㅡ22분 <br><a href="https://youtu.be/2dIPxsEDfZk?si=VoI0ukRh1DSzJjCt" target="_blank" class="ke-link">https://youtu.be/2dIPxsEDfZk?si=VoI0ukRh1DSzJjCt</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=2dIPxsEDfZk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/sZhtz/bl4JbWwQCw9/ZIvJV3mOsXnQhpvoyzCPr0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/2dIPxsEDfZk" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/90d12c22ee6c4c0ae98b5caf3dd706b80d5a3d57_re_1730484212172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/90d12c22ee6c4c0ae98b5caf3dd706b80d5a3d57_re_1730484212172" data-origin-width="1079" data-origin-height="1402"></div><p style="text-align: left;"><br><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀5일차💙금요일 <br>ㅡ자기사랑ㆍ내면 치유 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>🍀숙면 운동요법 ㅡ목 스트레칭<br> ㅡ신체 긴장이완 및 호흡안정<br><br>💚PMR기반 목 스트레칭 ㅡ16분 <br>ㅡ호흡관련 수면장애 개선<br>ㆍPMR(점진적 근육이완법)<a href="
https://youtu.be/R79x_8L5Fx0?si=dGEAnqssdGxgB3m_" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/R79x_8L5Fx0?si=dGEAnqssdGxgB3m_" target="_blank" class="ke-link">https://youtu.be/R79x_8L5Fx0?si=dGEAnqssdGxgB3m_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=R79x_8L5Fx0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dUQBiV/bl4KkgnarFj/osd2oHzirLNAMIjmvdHHvk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/R79x_8L5Fx0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>브라운 노이즈는 주파수가 젤 낮은거라서 숙면에 제일 좋다고 합니다<br><br>🎵브라운 노이즈 빗소리 수면명상 <br>ㅡ6시간<a href="
https://youtu.be/NtdlkQjCeXQ?si=jNyEFNHpZcC4KHv5" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/NtdlkQjCeXQ?si=jNyEFNHpZcC4KHv5" target="_blank" class="ke-link">https://youtu.be/NtdlkQjCeXQ?si=jNyEFNHpZcC4KHv5</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NtdlkQjCeXQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/LQTqF/bl4KbyCmhZd/QKzlswfaJeOEd0oMqANwTK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/NtdlkQjCeXQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>❤️1일 1회라고 합니다<br><br>▶️지우개 심상 수면 명상ㅡ3시간<br>ㅡ핑크노이즈💕<br><br>ㆍ지우개 심상 수면 가이드 ㅡ19분<a href="
https://youtu.be/ZefQ69j8Cfg?si=NFJ9hHhH0-J6zJZj" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ZefQ69j8Cfg?si=NFJ9hHhH0-J6zJZj" target="_blank" class="ke-link">https://youtu.be/ZefQ69j8Cfg?si=NFJ9hHhH0-J6zJZj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZefQ69j8Cfg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/HxEHJ/bl4Kno6h9t9/H4ku2Yuo4Q0tmzGDk6UL3K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ZefQ69j8Cfg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️보이스 요가 수면명상 <br>ㅡ1시간 30분 <br>ㆍ호흡및 보이스 요가 ㅡ22분<br>ㆍ자기사랑 명상 ㅡ6분<br><br>ㅡ소리 명상과 사운드 테라피 <br>내면치유ㆍ정서안정 ㅡ셀프힐링<a href="
https://youtu.be/ZOy-ihCEiAk?si=Z0sPAYmGvS0EGyyc" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ZOy-ihCEiAk?si=Z0sPAYmGvS0EGyyc" target="_blank" class="ke-link">https://youtu.be/ZOy-ihCEiAk?si=Z0sPAYmGvS0EGyyc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ZOy-ihCEiAk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bSFD0Q/bl4KiyInRsC/M7eHifbCrphjAKtxC3GIU0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/ZOy-ihCEiAk" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>내 마음속의 깊은 울림을 찾아 <br>스스로를 치유하는 보이스힐링 테라피입니다<br><br>▶️내면아이 보이스 치유 수면 명상<br>ㆍ정서 안정과 치유 ㅡ3시간 <br>ㅡ사운드 테라피<a href="
https://youtu.be/OL1Wq17fQBE?si=lKEd0iXsvVvFWYE0" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/OL1Wq17fQBE?si=lKEd0iXsvVvFWYE0" target="_blank" class="ke-link">https://youtu.be/OL1Wq17fQBE?si=lKEd0iXsvVvFWYE0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=OL1Wq17fQBE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cEJGdI/bl4KkiFhIrV/aI8Zow1H2aGkiWxvgbhZw0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/OL1Wq17fQBE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️내면의 빛 심상 수면 명상 가이드 <br>내면의 아픔 상처 정화 ㅡ4시간30분<br> <br>ㆍ눈 긴장 풀기 ㅡ8분<br>ㆍ내면의 빛 심상 명상 가이드 ㅡ9분<br><a href="https://youtu.be/o9zPShv7nDQ?si=mGavKrjIf1imrSsX" target="_blank" class="ke-link">https://youtu.be/o9zPShv7nDQ?si=mGavKrjIf1imrSsX</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=o9zPShv7nDQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/yr6Ac/bl4KnoZwCfQ/pBlNWCZalqHD93oSqyLuG1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/o9zPShv7nDQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d0a304c73860635a53eec787a22558c4e1df0f0a_re_1730484212172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d0a304c73860635a53eec787a22558c4e1df0f0a_re_1730484212172" data-origin-width="626" data-origin-height="417"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ에너지 순환 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br><br>🍀에너지 순환 명상 <br><br>건강이 안좋아지거나 심리적으로 <br>힘든 시기를 겪다보면 신체의 균형이 <br>많이 깨져있는것을 느끼게 될거에요 <br><br>극도의 스트레스나 부정적 감정에<br>영향을 많이 받으면 소화도 안되고 <br>순환도 잘 안되고 여기저기 아프기도 <br>하고 그럴텐데<br><br><br><br>흔히 기가 막힌다는 표현을 쓰잖아요<br>그게 기 에너지가 막혔다는 의미라고 하더라고요<br><br>이 수면 명상은 정체되고 막힌 기 에너지를 순환시켜주는 명상이예요<br>수면명상이지만 이것도 필요하면 <br>에너지 명상만 따로 해도 좋아요<br><br><br>▶️최적의 에너지 밸런스<br>순환명상 (숙면)가이드 <br>ㅡ자율신경 안정화 ㅡ 7시간 30분 <br><br>ㆍ바디스캔 명상 ㅡ12분<br>ㆍ에너지 순환 명상 ㅡ12분<a href="
https://youtu.be/vBENQzuKI9w?si=5h8RxNhXXFSTdCu3" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/vBENQzuKI9w?si=5h8RxNhXXFSTdCu3" target="_blank" class="ke-link">https://youtu.be/vBENQzuKI9w?si=5h8RxNhXXFSTdCu3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=vBENQzuKI9w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jpkHU/bl4Knn0CSbj/EOkGtVqazuOtCeectgzZa0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/vBENQzuKI9w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>스트레스가 심하면 근육도 굳고 <br>복부나 장이 굳어서 힘들때가 있는데<br>면역력에도 장마사지가 도움된다고 합니다<br><br>▶️면역력을 높이는 장 마사지 <br>순환 명상 숙면가이드ㅡ4시간 30분<br>ㅡ체내 혈액순환과 면역계 안정화<br><br>ㆍ셀프 장마사지 ㅡ12분<br>ㆍ면역세포 활성화 및 혈액 순환명상 <br>ㅡ13분<a href="
https://youtu.be/rQsxj5Azjg0?si=lxyISY9VU876XZPB" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/rQsxj5Azjg0?si=lxyISY9VU876XZPB" target="_blank" class="ke-link">https://youtu.be/rQsxj5Azjg0?si=lxyISY9VU876XZPB</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=rQsxj5Azjg0" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/JyrGB/bl4KiA7b2td/GAbnQ02JkZyL6WeVi3MiW1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/rQsxj5Azjg0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>▶️바디스캔 수면 명상 ㅡ3시간<br>ㆍ셀프 바디체크 ㅡ 6분<br>ㆍ바디스캔 및 수면유도 ㅡ14분<br><br> ㅡ수면 유도, 스트레스 해소, 불안감소, 만성 통증 완화<a href="
https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link">https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CCq880oDL_k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cIviog/bl4KnnTQJfj/RTCYYYTa17AyvtRInAAC1K/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CCq880oDL_k" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/afb2285aabeeb9455f6c296e98bf90950608d24c_re_1730484212173" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/afb2285aabeeb9455f6c296e98bf90950608d24c_re_1730484212173" data-origin-width="656" data-origin-height="875"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br>힐링 명상🍀7일차💜일요일 <br>ㅡ마음 챙김ㆍ긴장완화 수면 명상<br><br>❤️수면명상전 더보기란 <br>주의사항을 꼭 읽어보세요<br><br>🦋😴🌸🍀🦋😴🦋🌸🍀😴🌸🍀<br><br> <br>🎵수면 단계별 뇌파 동조화 사운드<br>ㅡ6시간 <br>ㆍNASA 수면실 배경<br>ㅡ모노럴 델타파 활용<br><a href="https://youtu.be/OkMoIMiJsAE?si=x9S66sMi6H7AHrke" target="_blank" class="ke-link">https://youtu.be/OkMoIMiJsAE?si=x9S66sMi6H7AHrke</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=OkMoIMiJsAE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/IQlj3/bl4KkiL2R31/xwJy486yk8r977k16bcNjk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/OkMoIMiJsAE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>🍀아우토겐 트레이닝이란?<br>ㅡ자율훈련법<br>스스로 스트레스 반응을 조절하고 <br>편안한 상태로 회복하기 위한 훈련법<br><br><br>▶️자율훈련 숙면가이드 ㅡ6시간 <br>(아우토겐 트레이닝)<br>ㅡ만성 불면증, 피로 개선에 도움<br>(브라운 노이즈 )<br><br>ㆍ신체 부위별 무게감ㆍ온도감 <br>(근긴장 이완 ) ㅡ10분<br>ㆍ편안한 호흡 및 심장박동 안정화<br>ㅡ10분<br><a href="https://youtu.be/zP2mIsDH5s4?si=oaZInHBt1OWKU_D6" target="_blank" class="ke-link">https://youtu.be/zP2mIsDH5s4?si=oaZInHBt1OWKU_D6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=zP2mIsDH5s4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/Cyqnq/bl4J5KjjNiz/2KuZ25bUFtII60JPzQSMO0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/zP2mIsDH5s4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️마음챙김과 수용훈련, ㅡ6시간<br>안전함에 대한 자기암시를 결합한 <br>셀프헬프 명상인지치료 수면영상<br><br>ㆍ셀프헬프 명상인지치료 소개 <br>ㅡ2분<br>ㆍ안전함 자기암시 가이드 ㅡ16분<br><a href="https://youtu.be/mpEGdRJmbgQ?si=6SdGi8UuXZf6ev5s" target="_blank" class="ke-link">https://youtu.be/mpEGdRJmbgQ?si=6SdGi8UuXZf6ev5s</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=mpEGdRJmbgQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ebJorP/bl4KkfIzblF/r5r7S9LkB7oVUFTYvxL5O0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/mpEGdRJmbgQ" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>신경을 많이 쓰거나 스트레스를 <br>받거나 아프거나 하면 몸이 자기도 모르게 긴장되고 굳어있는 걸 <br>느낄 때가 있는데 <br><br>이걸 내가 의식적으로 풀어낼려고 <br>해도 쉽게 풀어내지지 않을 때가 <br>있는데 이렇게 신체 부분별로 하나씩 서서히 긴장된 곳을 풀어주니까 자연스럽게 긴장을 풀어낼 수 있어서 좋네요<br><br><br>😴잔여긴장 해소법 수면명상<br>ㅡ1시간 30분<br> ㅡ습관적(무의식적) 긴장 해소<br><br>ㆍRTR1ㆍ2 단계 ㅡ호흡하기ㅡ7분<br>ㆍRTR 3단계 ㅡ습관적 긴장풀기<br>ㅡ점진적 근육이완법 ~19분 까지<br><a href="https://youtu.be/RhPN7difaQc?si=J7MJA-AuumOr7Fmh" target="_blank" class="ke-link">https://youtu.be/RhPN7difaQc?si=J7MJA-AuumOr7Fmh</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=RhPN7difaQc" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/G9KzK/bl4J8huo240/OcaHnxz9tWx19G8mGdQaDK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/RhPN7difaQc" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br>이제 주변의 모든 소음을 차단하고<br>깊은 해저 수면실에서 꿀잠자요<br><br>▶️해저수면실 수면명상 ㅡ6시간<a href="
https://youtu.be/ga1BdEphF3U?si=vImgV9d52-_ObyYY" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/ga1BdEphF3U?si=vImgV9d52-_ObyYY" target="_blank" class="ke-link">https://youtu.be/ga1BdEphF3U?si=vImgV9d52-_ObyYY</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=ga1BdEphF3U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ccbls7/bl4JdEoM1q1/MX2bRzunYrmirADtKydyu0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ga1BdEphF3U" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br><br><br><br><br><br></p>
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