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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">항산화제 뜻, 식품, 영양제 종류</h2><p data-sourcepos="3:1-3:10"><strong>항산화제란?</strong></p><p data-sourcepos="5:1-5:171">항산화제는 우리 몸의 세포를 손상시키는 활성산소의 작용을 억제하는 물질을 말합니다. 활성산소는 우리가 숨쉬는 과정이나 신체 활동 중에 자연스럽게 생성되지만, 과도하게 생성될 경우 세포 손상, 노화, 질병의 원인이 될 수 있습니다. 항산화제는 이러한 활성산소의 작용을 막아 우리 몸을 보호하는 역할을 합니다.</p><p data-sourcepos="7:1-7:10"><strong>항산화 식품</strong></p><p data-sourcepos="9:1-9:25">항산화 성분이 풍부한 식품은 다음과 같습니다.</p><ul data-sourcepos="11:1-18:0">
<li data-sourcepos="11:1-11:41"><strong>과일:</strong> 블루베리, 딸기, 아사이베리, 석류, 사과, 포도 등</li>
<li data-sourcepos="12:1-12:40"><strong>채소:</strong> 브로콜리, 시금치, 케일, 양파, 마늘, 토마토 등</li>
<li data-sourcepos="13:1-13:26"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등</li>
<li data-sourcepos="14:1-14:20"><strong>곡류:</strong> 현미, 귀리 등</li>
<li data-sourcepos="15:1-15:22"><strong>콩류:</strong> 검은콩, 강낭콩 등</li>
<li data-sourcepos="16:1-16:19"><strong>차:</strong> 녹차, 홍차 등</li>
<li data-sourcepos="17:1-18:0"><strong>기타:</strong> 카카오, 올리브 오일 등</li>
</ul><p data-sourcepos="19:1-19:11"><strong>항산화 영양제</strong></p><p data-sourcepos="21:1-21:26">항산화 성분이 함유된 영양제는 다음과 같습니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:40"><strong>비타민:</strong> 비타민 C, 비타민 E, 비타민 A (베타카로틴)</li>
<li data-sourcepos="24:1-24:20"><strong>미네랄:</strong> 셀레늄, 아연</li>
<li data-sourcepos="25:1-26:0"><strong>기타:</strong> 코엔자임 Q10, 글루타치온, 알파리포산, 폴리페놀 (레스베라트롤, 커큐민 등)</li>
</ul><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:52">항산화제는 건강에 도움이 될 수 있지만, 과다 섭취할 경우 부작용이 있을 수 있습니다.</li>
<li data-sourcepos="30:1-30:59">특정 질환을 앓고 있거나 임산부, 수유부의 경우 항산화제 섭취 전 전문가와 상담하는 것이 좋습니다.</li>
<li data-sourcepos="31:1-32:0">항산화제는 식품으로 섭취하는 것이 가장 좋으며, 영양제는 보조적인 수단으로 활용하는 것이 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3de5e791f5339f2d&quot;,&quot;c_0d100835336f3bbf&quot;,null,&quot;rc_95bdc74a2b6ae05a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3de5e791f5339f2d&quot;,&quot;c_0d100835336f3bbf&quot;,null,&quot;rc_95bdc74a2b6ae05a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39919"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="항산화 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTjEvnRdPp6OF-L2E0QYk1rUFfrq6XkGlEvC0-V55Vt9mPOUVIoa8_yEX93StEr"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39919" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3de5e791f5339f2d&quot;,&quot;c_0d100835336f3bbf&quot;,null,&quot;rc_95bdc74a2b6ae05a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:154">항산화제는 우리 몸을 활성산소로부터 보호하는 중요한 물질입니다. 항산화 식품을 꾸준히 섭취하고, 필요에 따라 항산화 영양제를 보충하는 것이 건강 유지에 도움이 될 수 있습니다. 하지만 과다 섭취는 피하고, 전문가와 상담하여 자신에게 맞는 항산화 전략을 세우는 것이 중요합니다.</p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">항산화제 뜻, 식품, 영양제 종류</h2><p data-sourcepos="3:1-3:10"><strong>항산화제란?</strong></p><p data-sourcepos="5:1-5:171">항산화제는 우리 몸의 세포를 손상시키는 활성산소의 작용을 억제하는 물질을 말합니다. 활성산소는 우리가 숨쉬는 과정이나 신체 활동 중에 자연스럽게 생성되지만, 과도하게 생성될 경우 세포 손상, 노화, 질병의 원인이 될 수 있습니다. 항산화제는 이러한 활성산소의 작용을 막아 우리 몸을 보호하는 역할을 합니다.</p><p data-sourcepos="7:1-7:10"><strong>항산화 식품</strong></p><p data-sourcepos="9:1-9:25">항산화 성분이 풍부한 식품은 다음과 같습니다.</p><ul data-sourcepos="11:1-18:0">
<li data-sourcepos="11:1-11:41"><strong>과일:</strong> 블루베리, 딸기, 아사이베리, 석류, 사과, 포도 등</li>
<li data-sourcepos="12:1-12:40"><strong>채소:</strong> 브로콜리, 시금치, 케일, 양파, 마늘, 토마토 등</li>
<li data-sourcepos="13:1-13:26"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등</li>
<li data-sourcepos="14:1-14:20"><strong>곡류:</strong> 현미, 귀리 등</li>
<li data-sourcepos="15:1-15:22"><strong>콩류:</strong> 검은콩, 강낭콩 등</li>
<li data-sourcepos="16:1-16:19"><strong>차:</strong> 녹차, 홍차 등</li>
<li data-sourcepos="17:1-18:0"><strong>기타:</strong> 카카오, 올리브 오일 등</li>
</ul><p data-sourcepos="19:1-19:11"><strong>항산화 영양제</strong></p><p data-sourcepos="21:1-21:26">항산화 성분이 함유된 영양제는 다음과 같습니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:40"><strong>비타민:</strong> 비타민 C, 비타민 E, 비타민 A (베타카로틴)</li>
<li data-sourcepos="24:1-24:20"><strong>미네랄:</strong> 셀레늄, 아연</li>
<li data-sourcepos="25:1-26:0"><strong>기타:</strong> 코엔자임 Q10, 글루타치온, 알파리포산, 폴리페놀 (레스베라트롤, 커큐민 등)</li>
</ul><p data-sourcepos="27:1-27:8"><strong>주의사항</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:52">항산화제는 건강에 도움이 될 수 있지만, 과다 섭취할 경우 부작용이 있을 수 있습니다.</li>
<li data-sourcepos="30:1-30:59">특정 질환을 앓고 있거나 임산부, 수유부의 경우 항산화제 섭취 전 전문가와 상담하는 것이 좋습니다.</li>
<li data-sourcepos="31:1-32:0">항산화제는 식품으로 섭취하는 것이 가장 좋으며, 영양제는 보조적인 수단으로 활용하는 것이 좋습니다.</li>
</ul><p data-sourcepos="33:1-33:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3de5e791f5339f2d","c_0d100835336f3bbf",null,"rc_95bdc74a2b6ae05a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3de5e791f5339f2d","c_0d100835336f3bbf",null,"rc_95bdc74a2b6ae05a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ibabynews.com/news/articleView.html?idxno=39919"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="항산화 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjEvnRdPp6OF-L2E0QYk1rUFfrq6XkGlEvC0-V55Vt9mPOUVIoa8_yEX93StEr"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.ibabynews.com/news/articleView.html?idxno=39919" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3de5e791f5339f2d","c_0d100835336f3bbf",null,"rc_95bdc74a2b6ae05a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0GU6E0Uzs-uTtaxf8iF5SJjCm6VkKW3dRux7TJ6N9hLmFFJHGDdw9XMP8wT5Z0LjVDPGKImpccsvwhci_aLd98IhjDUb9Sch8R6U"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.ibabynews.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항산화 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:154">항산화제는 우리 몸을 활성산소로부터 보호하는 중요한 물질입니다. 항산화 식품을 꾸준히 섭취하고, 필요에 따라 항산화 영양제를 보충하는 것이 건강 유지에 도움이 될 수 있습니다. 하지만 과다 섭취는 피하고, 전문가와 상담하여 자신에게 맞는 항산화 전략을 세우는 것이 중요합니다.</p></div>
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항산화제 뜻 식품 영양제 종류는?
김동훈
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25.03.16 03:48
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