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<P align=center><FONT face=굴림체 size=5><SPAN style="FONT-SIZE: 9pt"><STRONG>날짜: 2008년 1월 3일 목요일</STRONG></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> <SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">73 (최종 55)</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 2008.1.2(<SPAN style="FONT-FAMILY: Gulim">78)</SPAN></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> <FONT size=+0><FONT size=2>165/78 <SPAN style="FONT-FAMILY: Gulim"></SPAN></FONT></FONT></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT size=1> <SPAN style="FONT-FAMILY: Gulim"></SPAN><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><FONT size=2>78</FONT></SPAN></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=40> <FONT size=2>규칙적인 식습관으로 건강을 되찾자</FONT></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
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<P> <FONT size=2><08:30></FONT></P>
<P><FONT size=2> </FONT></P>
<P><FONT size=2> 생기발랄 + 우유 </FONT></P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
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<P><FONT size=2> <FONT size=+0><12:40></FONT></FONT></P>
<P><FONT size=2> </FONT></P>
<P><FONT size=2> 밥2/3 뼈다귀국 연근조림 과매기조림</FONT></P>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
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<P> <FONT size=2><17:10></FONT></P>
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<P><FONT size=2> 생기발랄 + 우유150 찐계란1개 찐고구마1(작은)</FONT></P>
<P><FONT size=2> 삶은 브로콜리</FONT></P>
<P><FONT size=2></FONT> </P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT size=2> 1리터</FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
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<P> <SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><FONT size=2>반윗몸일으키기 12회X3세트 </FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><FONT size=2> 무릎꿇고 팔굽혀펴기 50회</FONT></SPAN></SPAN></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"> 고정 자전거 35분 훌라후프 40분</P></SPAN></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT size=1> <SPAN style="FONT-FAMILY: Dotum"><SPAN style="FONT-FAMILY: Gulim"><FONT size=2>스트레칭(골<SPAN style="FONT-FAMILY: Gulim"></SPAN>반운동,옆구리늘리기)</FONT></SPAN></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가//칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff></FONT></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>오늘의 평가 : 역시 나의 저녁은 화려하다..</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>칭찬 받을점 : 떡의 유혹을 물리침..장하다..</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">부</SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff>족 했던점 : 저녁이 문제다..낼부턴 꼭 그지같이 먹기로 하자..</FONT></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">스스로 채점 :</SPAN></FONT><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"> 85점.</SPAN></FONT></P></SPAN></FONT>
<P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT size=2>오늘까지 휴무였다.. 쉬는날은 저녁 먹는게 늘 문제다..</FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT size=2>낼 출근할땐.. 어둡고 춥겠지만 걸어가보자..</FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT size=2>몇년만에 걸어보는건지.. </FONT></P>
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[4번] 1월3일 85점 나름 성공^^
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첫댓글 전 과메기가 비려서 잘못먹는데 맛나게 조리셨나보네요. 운동량도 좋고 좋으시네요. 저녁도 절대 화려하지 않습니다. 너무 소식해도 요요 와요. 천천히 편안하게 가세요. 요요없이... 좋네요.
저두 과메기 잘 못먹는데.. 아는분이 손수 말린거라.. 선도가 매우 좋더라구요.. 코다리 조림처럼 양념했는데.. 약간 비려도.. 고소해서 괜찮드라구요^^