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<p>2023년 6월 21일 수</p><p> </p><p>기다리고 기다리는</p><p>부경대 수달~</p><p> </p><p>오후에 비가 그쳤지만</p><p>습도 높은 날씨</p><p>그래도 바람은 시원합니다</p><p> </p><p>집에서 부경대 까지</p><p>조깅 4키로</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/cc60f1cea261c74fc5b5e8bb9fffa89c6a9afd7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/cc60f1cea261c74fc5b5e8bb9fffa89c6a9afd7a" data-origin-width="1080" data-origin-height="2460"></div><p> </p><p>모임 시간이 많이 남아서</p><p>혼자서 </p><p>4000미터</p><p>한바퀴 100초 언더로 뛰어봅니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/9d80729cbc924a2ab811378adc5b505658b0a892" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/9d80729cbc924a2ab811378adc5b505658b0a892" data-origin-width="1080" data-origin-height="2460"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/3c2de6498a4725b100a65163af56a0b851ee86e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/3c2de6498a4725b100a65163af56a0b851ee86e9" data-origin-width="1080" data-origin-height="2460"></div><p> </p><p>팀원들 만나서</p><p>스트레칭</p><p>조깅 2400미터</p><p>하고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/3d7bd7289764c88d43b890f7e385e2dc7cd58631" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/3d7bd7289764c88d43b890f7e385e2dc7cd58631" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/90b0d6bd2f4e3e7c399f9366c8c535d4f1db7f49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/90b0d6bd2f4e3e7c399f9366c8c535d4f1db7f49" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/575f859ae3b7c80377a0282c6bbd830bf2082ab5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/575f859ae3b7c80377a0282c6bbd830bf2082ab5" data-origin-width="4032" data-origin-height="1816"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/bcbfd01f891d82942a0f92fc890faf568c2a584a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/bcbfd01f891d82942a0f92fc890faf568c2a584a" data-origin-width="4000" data-origin-height="1760"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/ad5519bacd3a059eb79949c6cbe07a2757699cd2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/ad5519bacd3a059eb79949c6cbe07a2757699cd2" data-origin-width="1760" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/4e2756fe0b45d0b31f387d356f484e5a60bad99e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/4e2756fe0b45d0b31f387d356f484e5a60bad99e" data-origin-width="1080" data-origin-height="2460"></div><p>오늘 본훈련</p><p>200미터</p><p>레티피션 5개</p><p>200 전력질주</p><p>600 회복</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/018c0f14d7efe120084409e2b9110015a32ac28f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/018c0f14d7efe120084409e2b9110015a32ac28f" data-origin-width="1080" data-origin-height="2460"></div><p> </p><p> </p><p>마무리</p><p>조깅후</p><p>스트레칭</p><p>단체사진 찍고</p><p>오늘 훈련끝~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/14Teg/a9fed435e02011dc27b0c8edff351207a9130170" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/14Teg/a9fed435e02011dc27b0c8edff351207a9130170" data-origin-width="4032" data-origin-height="1816"></div><p>안코치님</p><p>지도하에</p><p>더운날씨에 다들</p><p>수고많으셨습니다</p><p>그리고</p><p>부상회복 후</p><p>오랜만에 오셔서</p><p>맛난 국밥까지 사주신</p><p>양근수형님께</p><p>감사의 인사드립니다~~^^</p>
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Re:2023년. 6월 21일. 수달공지
황비홍
추천 0
조회 50
23.06.21 23:42
댓글 3
다음검색
첫댓글 트렉도 멋지고
습도 높은 날~~흠뻑 젖은 모습은. 더 멋집니다 !
멋진후기는 더~~멋지고요^
수요 달리기
힘들지만 같이하는 님들 덕분에 운동 잘 했습니다
A,B조 전력질주 넘 멋있어요
열정 넘치는 수달 짱~~~~~
수고 많았습니다^^~