칼로리 여행~! 아이스크림 편~

<xhtml> <head> <title>Library_기획기사페이지</title>  <link rel="stylesheet" type="text/css" href="http://www.gooddiet.com/sh/diet.css"> </head> <xbody bgcolor="#FFFFFF" text="#000000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <table width="503" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftop_img.gif" width="590" height="270"></td> </tr> <tr> <td background="http://www.gooddiet.com/li/contents_img/li_soda_img/bg_img.gif"> <table width="590" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="158" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Fpic_01.gif" width="157" height="318"></td> <td width="432" valign="top"> <table width="431" border="0" cellspacing="0" cellpadding="0" height="38"> <tr> <td width="10"> </td> <td width="421"> <table width="401" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_01.gif" width="162" height="19"></td> </tr> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_01_01.gif" width="48" height="19"></td> </tr> <tr> <td> </td> </tr> <tr> <td>유크림 2% 미만으로 설탕, 과당이 주성분이다. <br> 주로 "XX바"류의 제품이 주류이며, 1개에 약 100kcal 내외로 칼로리가 비교적 낮다. 다이어트 간식으로 바람직하다.</td> </tr> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 탱크보이 65kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 스크류바 74 kcal <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 빙빙바 96.6kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 죠스바 105 kcal <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 더위사냥 115 kcal <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 비비빅 120 kcal <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 메로나 127 kcal </td> </tr> <tr> <td> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td width="158" valign="top" height="1" bgcolor="#BFBFBF"> </td> <td width="432" height="1" bgcolor="#BFBFBF"> </td> </tr> <tr> <td width="158" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Fpic_02.gif" width="157" height="258"></td> <td width="432" valign="top"> <table width="431" border="0" cellspacing="0" cellpadding="0" height="38"> <tr> <td width="10"> </td> <td width="421"> <table width="403" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_01_02.gif" width="83" height="19"></td> </tr> <tr> <td> </td> </tr> <tr> <td>유지방 3~8% 정도이며, 1개에 200kcal 내외이다. 다이어트 간식으로 1개 정도는 무난하지만 그 이상은 자제하는 것이 좋다.</td> </tr> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 바밤바 95 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 찰떡아이스 100 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 군옥수수맛 165 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 돼지바 175.7kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 붕어싸만코 181 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 와일드바디 185.5kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 희한한고구마맛 190 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 베스트원(100g) 215kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 엑설런트(100g) 220 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 와! 224kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 와플(커피맛) 229.14kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 누크바 274 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 엔초 290kcal</td> </tr> <tr> <td> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr bgcolor="#BFBFBF"> <td colspan="2" valign="top" height="1"></td> </tr> <tr> <td width="158" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Fpic_03.gif" width="157" height="278"></td> <td width="432" valign="top"> <table width="431" border="0" cellspacing="0" cellpadding="0" height="38"> <tr> <td width="10"> </td> <td width="421"> <table width="402" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_01_03.gif" width="36" height="19"></td> </tr> <tr> <td> </td> </tr> <tr> <td>유지방 수준은 10% 내외로 아이스크림류와 비슷한 정도이나 과자와 쵸컬릿, 아몬드 등이 있어 칼로리가 높은 편이다. 자주 먹지만 않는다면 가끔씩 스트레스 해소용으로 괜찮다. </td> </tr> <tr> <td> </td> </tr> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 월드콘(150g) 324 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 쿠앤크(135g) 234 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 투게더(100g) 215 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 구구콘(150g) 220 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 부라보콘(71g) 253 kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 더블비안코 149 kcal</td> </tr> <tr> <td> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr bgcolor="#BFBFBF"> <td colspan="2" height="1"></td> </tr> </table> </td> </tr> <tr> <td align="right" background="file:///C|/00_rosejung/li_030319/li_face_img/bg.gif"> </td> </tr> <tr> <td align="center" background="file:///C|/00_rosejung/li_030319/li_face_img/bg.gif"> <table width="550" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_02.gif" width="160" height="28"></td> </tr> <tr> <td>되도록이면 라이트, 무가당, 샤베트 제품을 선택하는 것이 좋다. 기존 아이스크림에 비해 지방과 설탕의 함량을 최대로 낮추어서 다이어트에 좋은 간식이 된다.<br> <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 일반 200∼250kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 라이트 160∼180kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 무가당110∼150kcal <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 무지방130∼160kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 샤베트 130∼150kcal</td> </tr> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td bgcolor="#BFBFBF" height="1"></td> </tr> <tr> <td background="file:///C|/00_rosejung/li_030319/li_face_img/bg.gif"> </td> </tr> <tr> <td align="center" background="file:///C|/00_rosejung/li_030319/li_face_img/bg.gif"> <table width="550" border="0" cellspacing="0" cellpadding="0"> <tr> <td><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_ice_img%2Ftitle_03.gif" width="160" height="28"></td> </tr> <tr> <td>요즘 패스트푸드점에 가면 한 개에 300원, 500원으로 매우 저렴한 아이스크림이 있다. 양도 적고 칼로리도 다이어트 간식으로 적당해 1개 정도는 무난하게 즐길 수 있다.<br> <br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 소프트아이스크림(바닐라) 120kcal<br> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.gooddiet.com%2Fli%2Fcontents_img%2Fli_soda_img%2Fdot.gif" width="3" height="8"> 소프트아이스크림(쵸코) 150kcal</td> </tr> <tr> <td> </td> </tr> <tr> <td><font color="#3366CC">⊙ 상기 칼로리는 추정치이므로 실제와 다를 수 있습니다.</font></td> </tr> <tr> <td> </td> </tr> </table> </td> </tr>