손톱 울퉁불퉁 세로줄 걱정된다면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">손톱 울퉁불퉁 세로줄, 왜 생기는 걸까요?</h2><p data-sourcepos="3:1-3:58">손톱에 세로줄이 생기고 울퉁불퉁해져서 고민이시죠? 이런 은 다양한 원인에 의해 나타날 수 있습니다.</p><p data-sourcepos="5:1-5:17"><strong>손톱 세로줄의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:51"><strong>노화:</strong> 나이가 들면서 손톱이 얇아지고 세로줄이 생기는 것은 자연스러운 현상입니다.</li> <li data-sourcepos="8:1-8:59"><strong>손상:</strong> 손톱을 자주 깎거나 네일아트를 과도하게 하면 손톱이 손상되어 세로줄이 생길 수 있습니다.</li> <li data-sourcepos="9:1-9:66"><strong>영양 부족:</strong> 단백질, 비타민, 미네랄 등이 부족하면 손톱이 건강하게 자라지 못하고 울퉁불퉁해질 수 있습니다.</li> <li data-sourcepos="10:1-10:59"><strong>:</strong> 건선, 갑상선 , 당뇨병 등의 만성 이 있으면 손톱에 변화가 나타날 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>스트레스:</strong> 스트레스는 신체 기능에 전반적인 영향을 미쳐 손톱 건강에도 악영향을 줄 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:25"><strong>손톱 세로줄, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="15:1-26:0"> <li data-sourcepos="15:1-18:39"><strong>손톱 관리:</strong> <ul data-sourcepos="16:5-18:39"> <li data-sourcepos="16:5-16:56">손톱을 너무 짧게 자르지 않고, 손톱깎이 대신 손톱 파일을 사용하여 부드럽게 다듬어주세요.</li> <li data-sourcepos="17:5-17:42">네일아트를 자주 하거나 강한 화학 물질에 노출되는 것을 피하세요.</li> <li data-sourcepos="18:5-18:39">큐티클 오일을 꾸준히 발라 손톱 주변의 피부를 보호해주세요.</li> </ul> </li> <li data-sourcepos="19:1-21:58"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="20:5-21:58"> <li data-sourcepos="20:5-20:51">단백질, 비타민, 미네랄이 풍부한 음식을 충분히 섭취하여 손톱 건강을 유지하세요.</li> <li data-sourcepos="21:5-21:58">특히, 단백질은 손톱의 주성분이므로 콩, 견과류, 살코기 등을 꾸준히 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="22:1-23:40"><strong>충분한 수분 섭취:</strong> <ul data-sourcepos="23:5-23:40"> <li data-sourcepos="23:5-23:40">하루 8잔 이상의 물을 마셔 체내 수분을 충분히 유지해주세요.</li> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>스트레스 관리:</strong> <ul data-sourcepos="25:5-26:0"> <li data-sourcepos="25:5-26:0">요가, 명상 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> </ul> </li> </ul><p data-sourcepos="27:1-27:27"><strong>손톱 세로줄, 언제 병원을 찾아야 할까요?</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:30">세로줄과 함께 손톱 색깔이 변하거나 두꺼워지는 경우</li> <li data-sourcepos="30:1-30:27">손톱 주변에 통증이나 가려움증이 동반되는 경우</li> <li data-sourcepos="31:1-32:0">다른 신체 과 함께 손톱 변화가 나타나는 경우</li> </ul><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.a-ha.io/questions/47248bdf98291a7499374653053b744d"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손톱 세로줄 사진 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR8o63C_ChTbKGNTb879I0_FfH9wotso9HJ2aNKw3Y-F6wjqTfcR1BXjX27bqRN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.a-ha.io/questions/47248bdf98291a7499374653053b744d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQlfuat__9e2EkMRwaOhPTjqPIwrjnHIsoGhnSyatWwfurR3K1wgUoiz--pwfQ9t-BRrBPTIcmVdbjNCzadTuLg_VhhmE0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.a-ha.io</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 세로줄 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1223355/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 손톱 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT2ZHBf6Yco32b7xUnFoij8ojohHJLCOKvmJTleNKQF0OJYakx5L93DvFemOtZi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1223355/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 손톱 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.temu.com/kr/%ED%95%80%EC%B9%98-%EB%B0%A9%EC%A7%80-%EC%86%90%ED%86%B1-%EA%B4%91%ED%83%9D-%EC%A1%B0%EB%AA%85-%EB%B0%8F-%EC%97%B0%EC%82%AD-%EA%B8%B0%EB%8A%A5%EC%9D%84-%EA%B0%96%EC%B6%98-%EC%8A%A4%EB%A7%88%ED%8A%B8-%EC%A0%84%EA%B8%B0-%EC%86%90%ED%86%B1%EA%B9%8E%EC%9D%B4%EC%9E%85%EB%8B%88%EB%8B%A4-%EB%AA%A8%EB%93%A0-%EC%97%B0%EB%A0%B9%EB%8C%80%EC%97%90-%EC%A0%81%ED%95%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%9C%B4%EB%8C%80%EC%9A%A9-%EB%B0%8F-%EA%B8%B4-%EB%B0%B0%ED%84%B0%EB%A6%AC-%EC%88%98%EB%AA%85-%EC%84%A0%EB%AC%BC%EB%A1%9C-%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8-%EA%B3%A0%EA%B8%89-%ED%8F%AC%EC%9E%A5-%ED%95%A0%EB%A1%9C%EC%9C%88-g-601099528135954.html"><span 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s://.temu.com/kr/%ED%95%80%EC%B9%98-%EB%B0%A9%EC%A7%80-%EC%86%90%ED%86%B1-%EA%B4%91%ED%83%9D-%EC%A1%B0%EB%AA%85-%EB%B0%8F-%EC%97%B0%EC%82%AD-%EA%B8%B0%EB%8A%A5%EC%9D%84-%EA%B0%96%EC%B6%98-%EC%8A%A4%EB%A7%88%ED%8A%B8-%EC%A0%84%EA%B8%B0-%EC%86%90%ED%86%B1%EA%B9%8E%EC%9D%B4%EC%9E%85%EB%8B%88%EB%8B%A4-%EB%AA%A8%EB%93%A0-%EC%97%B0%EB%A0%B9%EB%8C%80%EC%97%90-%EC%A0%81%ED%95%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%9C%B4%EB%8C%80%EC%9A%A9-%EB%B0%8F-%EA%B8%B4-%EB%B0%B0%ED%84%B0%EB%A6%AC-%EC%88%98%EB%AA%85-%EC%84%A0%EB%AC%BC%EB%A1%9C-%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8-%EA%B3%A0%EA%B8%89-%ED%8F%AC%EC%9E%A5-%ED%95%A0%EB%A1%9C%EC%9C%88-g-601099528135954.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR0XgG40a41YMWUuUiyC8kHX2cKb1p0v5Dgu2NanDhmzQ7d5BBS3nV94-7mnaiqQhxW9ABqSfO671LIaMkmGS8QHYmiXNyY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.temu.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 관리 제품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:56">위와 같은 이 나타난다면 피부과 전문의에게 진료를 받아 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:53"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="43:1-43:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="45:1-45:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:11">손톱 세로줄 원인</li> <li data-sourcepos="48:1-48:10">손톱 건강 관리</li> <li data-sourcepos="49:1-50:0">손톱 </li> </ul><p data-sourcepos="51:1-51:380"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. Always seek the advice o<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">f your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="2"> 2 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .neelkanthivfpatna.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,&quot;https://.neelkanthivfpatna.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.neelkanthivfpatna.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_475f0697b9193ca1&quot;,&quot;c_02aee709572c60c2&quot;,null,&quot;rc_f9efdedd20e68daa&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">손톱 울퉁불퉁 세로줄, 왜 생기는 걸까요?</h2><p data-sourcepos="3:1-3:58">손톱에 세로줄이 생기고 울퉁불퉁해져서 고민이시죠? 이런 은 다양한 원인에 의해 나타날 수 있습니다.</p><p data-sourcepos="5:1-5:17"><strong>손톱 세로줄의 주요 원인</strong></p><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:51"><strong>노화:</strong> 나이가 들면서 손톱이 얇아지고 세로줄이 생기는 것은 자연스러운 현상입니다.</li> <li data-sourcepos="8:1-8:59"><strong>손상:</strong> 손톱을 자주 깎거나 네일아트를 과도하게 하면 손톱이 손상되어 세로줄이 생길 수 있습니다.</li> <li data-sourcepos="9:1-9:66"><strong>영양 부족:</strong> 단백질, 비타민, 미네랄 등이 부족하면 손톱이 건강하게 자라지 못하고 울퉁불퉁해질 수 있습니다.</li> <li data-sourcepos="10:1-10:59"><strong>:</strong> 건선, 갑상선 , 당뇨병 등의 만성 이 있으면 손톱에 변화가 나타날 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>스트레스:</strong> 스트레스는 신체 기능에 전반적인 영향을 미쳐 손톱 건강에도 악영향을 줄 수 있습니다.</li> </ul><p data-sourcepos="13:1-13:25"><strong>손톱 세로줄, 어떻게 관리해야 할까요?</strong></p><ul data-sourcepos="15:1-26:0"> <li data-sourcepos="15:1-18:39"><strong>손톱 관리:</strong> <ul data-sourcepos="16:5-18:39"> <li data-sourcepos="16:5-16:56">손톱을 너무 짧게 자르지 않고, 손톱깎이 대신 손톱 파일을 사용하여 부드럽게 다듬어주세요.</li> <li data-sourcepos="17:5-17:42">네일아트를 자주 하거나 강한 화학 물질에 노출되는 것을 피하세요.</li> <li data-sourcepos="18:5-18:39">큐티클 오일을 꾸준히 발라 손톱 주변의 피부를 보호해주세요.</li> </ul> </li> <li data-sourcepos="19:1-21:58"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="20:5-21:58"> <li data-sourcepos="20:5-20:51">단백질, 비타민, 미네랄이 풍부한 음식을 충분히 섭취하여 손톱 건강을 유지하세요.</li> <li data-sourcepos="21:5-21:58">특히, 단백질은 손톱의 주성분이므로 콩, 견과류, 살코기 등을 꾸준히 섭취하는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="22:1-23:40"><strong>충분한 수분 섭취:</strong> <ul data-sourcepos="23:5-23:40"> <li data-sourcepos="23:5-23:40">하루 8잔 이상의 물을 마셔 체내 수분을 충분히 유지해주세요.</li> </ul> </li> <li data-sourcepos="24:1-26:0"><strong>스트레스 관리:</strong> <ul data-sourcepos="25:5-26:0"> <li data-sourcepos="25:5-26:0">요가, 명상 등 자신에게 맞는 스트레스 해소 방법을 찾아 실천하세요.</li> </ul> </li> </ul><p data-sourcepos="27:1-27:27"><strong>손톱 세로줄, 언제 병원을 찾아야 할까요?</strong></p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:30">세로줄과 함께 손톱 색깔이 변하거나 두꺼워지는 경우</li> <li data-sourcepos="30:1-30:27">손톱 주변에 통증이나 가려움증이 동반되는 경우</li> <li data-sourcepos="31:1-32:0">다른 신체 과 함께 손톱 변화가 나타나는 경우</li> </ul><p data-sourcepos="33:1-33:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.a-ha.io/questions/47248bdf98291a7499374653053b744d"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손톱 세로줄 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8o63C_ChTbKGNTb879I0_FfH9wotso9HJ2aNKw3Y-F6wjqTfcR1BXjX27bqRN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.a-ha.io/questions/47248bdf98291a7499374653053b744d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQlfuat__9e2EkMRwaOhPTjqPIwrjnHIsoGhnSyatWwfurR3K1wgUoiz--pwfQ9t-BRrBPTIcmVdbjNCzadTuLg_VhhmE0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.a-ha.io</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 세로줄 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="35:1-35:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1223355/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 손톱 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2ZHBf6Yco32b7xUnFoij8ojohHJLCOKvmJTleNKQF0OJYakx5L93DvFemOtZi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1223355/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 손톱 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.temu.com/kr/%ED%95%80%EC%B9%98-%EB%B0%A9%EC%A7%80-%EC%86%90%ED%86%B1-%EA%B4%91%ED%83%9D-%EC%A1%B0%EB%AA%85-%EB%B0%8F-%EC%97%B0%EC%82%AD-%EA%B8%B0%EB%8A%A5%EC%9D%84-%EA%B0%96%EC%B6%98-%EC%8A%A4%EB%A7%88%ED%8A%B8-%EC%A0%84%EA%B8%B0-%EC%86%90%ED%86%B1%EA%B9%8E%EC%9D%B4%EC%9E%85%EB%8B%88%EB%8B%A4-%EB%AA%A8%EB%93%A0-%EC%97%B0%EB%A0%B9%EB%8C%80%EC%97%90-%EC%A0%81%ED%95%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%9C%B4%EB%8C%80%EC%9A%A9-%EB%B0%8F-%EA%B8%B4-%EB%B0%B0%ED%84%B0%EB%A6%AC-%EC%88%98%EB%AA%85-%EC%84%A0%EB%AC%BC%EB%A1%9C-%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8-%EA%B3%A0%EA%B8%89-%ED%8F%AC%EC%9E%A5-%ED%95%A0%EB%A1%9C%EC%9C%88-g-601099528135954.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손톱 관리 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR6ZN2lLBu_4LBjw20ANGZFQUaYRrZR8qHQb-Vcw37awAg3poTStnArun05SYVT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.temu.com/kr/%ED%95%80%EC%B9%98-%EB%B0%A9%EC%A7%80-%EC%86%90%ED%86%B1-%EA%B4%91%ED%83%9D-%EC%A1%B0%EB%AA%85-%EB%B0%8F-%EC%97%B0%EC%82%AD-%EA%B8%B0%EB%8A%A5%EC%9D%84-%EA%B0%96%EC%B6%98-%EC%8A%A4%EB%A7%88%ED%8A%B8-%EC%A0%84%EA%B8%B0-%EC%86%90%ED%86%B1%EA%B9%8E%EC%9D%B4%EC%9E%85%EB%8B%88%EB%8B%A4-%EB%AA%A8%EB%93%A0-%EC%97%B0%EB%A0%B9%EB%8C%80%EC%97%90-%EC%A0%81%ED%95%A9%ED%95%A9%EB%8B%88%EB%8B%A4-%ED%9C%B4%EB%8C%80%EC%9A%A9-%EB%B0%8F-%EA%B8%B4-%EB%B0%B0%ED%84%B0%EB%A6%AC-%EC%88%98%EB%AA%85-%EC%84%A0%EB%AC%BC%EB%A1%9C-%EC%9D%B4%EC%83%81%EC%A0%81%EC%9D%B8-%EA%B3%A0%EA%B8%89-%ED%8F%AC%EC%9E%A5-%ED%95%A0%EB%A1%9C%EC%9C%88-g-601099528135954.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_475f0697b9193ca1","c_02aee709572c60c2",null,"rc_f9efdedd20e68daa",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR0XgG40a41YMWUuUiyC8kHX2cKb1p0v5Dgu2NanDhmzQ7d5BBS3nV94-7mnaiqQhxW9ABqSfO671LIaMkmGS8QHYmiXNyY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.temu.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손톱 관리 제품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:56">위와 같은 이 나타난다면 피부과 전문의에게 진료를 받아 한 진단과 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:53"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="43:1-43:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="45:1-45:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:11">손톱 세로줄 원인</li> <li data-sourcepos="48:1-48:10">손톱 건강 관리</li> <li data-sourcepos="49:1-50:0">손톱 </li> </ul><p data-sourcepos="51:1-51:380"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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