<![CDATA[
<TBODY>
<TR vAlign=top>
<TD class=text id=clix_content style="PADDING-BOTTOM: 8px" width="100%"
bgColor=#ffffff>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR>
<TD width=218><FONT class=title_02>5분만에 만드는 중국식
해물볶음</FONT></TD></TR></TBODY></TABLE><BR>
<DIV id=ScrappedContents contentsTitle="▒ 네이트닷컴 - 여성"
contentsSource="http://woman.nate.com/cooknew/yoriking/recipe_view.asp?id=14420&order=&ser=&search=&page=40"
ScrapType="text">
<STYLE>BODY {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
TABLE {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
TR {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
TD {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
INPUT {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
SELECT {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
TEXTAREA {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; FONT-FAMILY: 굴림, seoul, verdana, arial
}
.gray:link {
FONT-SIZE: 9pt; COLOR: #666666; TEXT-DECORATION: none
}
.gray:active {
FONT-SIZE: 9pt; COLOR: #666666; TEXT-DECORATION: none
}
.gray:visited {
FONT-SIZE: 9pt; COLOR: #666666; TEXT-DECORATION: none
}
.gray:hover {
FONT-SIZE: 9pt; COLOR: #666666; TEXT-DECORATION: underline
}
.09 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #eff4c9; LINE-HEIGHT: 11pt
}
.style1 {
FONT-SIZE: 9pt; COLOR: #f4f4f4; LINE-HEIGHT: 11pt
}
.style2 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #447f00; LINE-HEIGHT: 11pt
}
.style3 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 11pt
}
.style4 {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 13pt
}
.style5 {
FONT-SIZE: 9pt; COLOR: #447f00; LINE-HEIGHT: 11pt
}
.style6 {
FONT-SIZE: 9pt; COLOR: #333333; LINE-HEIGHT: 11pt
}
.style8 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #333333; LINE-HEIGHT: 11pt
}
.style9 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #3fa17b; LINE-HEIGHT: 11pt
}
.style10 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #56a5c5; LINE-HEIGHT: 13pt
}
.style11 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #35a499; LINE-HEIGHT: 11pt
}
.style12 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff8d40; LINE-HEIGHT: 11pt
}
.style14 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #857ad4; LINE-HEIGHT: 11pt
}
.style13 {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #3c8cad; LINE-HEIGHT: 11pt
}
.style15 {
FONT-SIZE: 9pt; COLOR: #4a88dd; LINE-HEIGHT: 11pt
}
.topgreen {
FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #4a7000; TEXT-DECORATION: none
}
.num {
FONT-SIZE: 10px; COLOR: #986330; FONT-FAMILY: verdana
}
.copyright {
FONT-SIZE: 9px; COLOR: #999999; FONT-FAMILY: verdana
}
.left {
FONT-SIZE: 9pt; COLOR: #bbc1fc; FONT-FAMILY: 굴림
}
.title {
FONT-WEIGHT: 700; FONT-SIZE: 14px; COLOR: #9a5b23; FONT-FAMILY: 굴림
}
.gnb {
COLOR: #ffffff; FONT-FAMILY: 굴림
}
.3rd_b {
FONT-WEIGHT: bold; FONT-FAMILY: 굴림; TEXT-DECORATION: none
}
.3rd {
FONT-FAMILY: 굴림; TEXT-DECORATION: none
}
.input {
BORDER-RIGHT: #404040 1px solid; BORDER-TOP: #404040 1px solid; FONT-SIZE: 9pt; BORDER-LEFT: #404040 1px solid; COLOR: #000000; BORDER-BOTTOM: #404040 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ebe0ce
}
.textarea {
BORDER-RIGHT: #9d9d9d 1px solid; BORDER-TOP: #9d9d9d 1px solid; FONT-SIZE: 9pt; BORDER-LEFT: #9d9d9d 1px solid; COLOR: #000000; BORDER-BOTTOM: #9d9d9d 1px solid; FONT-FAMILY: 굴림; BACKGROUND-COLOR: #ebe0ce
}
.orange {
FONT-SIZE: 9pt; COLOR: #ff7e00; FONT-FAMILY: 굴림
}
.orangebold {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff7e00; FONT-FAMILY: 굴림
}
.greenbold {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #498800; FONT-FAMILY: 굴림
}
.green {
FONT-SIZE: 9pt; COLOR: #498800; FONT-FAMILY: 굴림
}
.greenbold_title {
FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: #498800; FONT-FAMILY: 굴림
}
A:link {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; TEXT-DECORATION: none
}
A:visited {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; TEXT-DECORATION: none
}
A:active {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; TEXT-DECORATION: none
}
A:hover {
FONT-SIZE: 9pt; COLOR: #727272; LINE-HEIGHT: 1.4; TEXT-DECORATION: underline
}
A.l_orange:link {
FONT-SIZE: 9pt; COLOR: #ff7800; TEXT-DECORATION: none
}
A.l_orange:active {
FONT-SIZE: 9pt; COLOR: #ff7800; TEXT-DECORATION: none
}
A.l_orange:visited {
FONT-SIZE: 9pt; COLOR: #ff7800; TEXT-DECORATION: none
}
A.l_orange:hover {
FONT-SIZE: 9pt; COLOR: #ff7800; TEXT-DECORATION: underline
}
A.l_orangebold:link {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff8d40; TEXT-DECORATION: none
}
A.l_orangebold:visited {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff8d40; TEXT-DECORATION: none
}
A.l_orangebold:active {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff8d40; TEXT-DECORATION: none
}
A.l_orangebold:hover {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #ff8d40; TEXT-DECORATION: underline
}
A.left:link {
FONT-SIZE: 9pt; COLOR: #bbc1fc; TEXT-DECORATION: none
}
A.left:active {
FONT-SIZE: 9pt; COLOR: #bbc1fc; TEXT-DECORATION: none
}
A.left:visited {
FONT-SIZE: 9pt; COLOR: #bbc1fc; TEXT-DECORATION: none
}
A.left:hover {
FONT-SIZE: 9pt; COLOR: #bbc1fc; TEXT-DECORATION: underline
}
A.today_title:link {
FONT-SIZE: 9pt; COLOR: #845e25; TEXT-DECORATION: none
}
A.today_title:active {
FONT-SIZE: 9pt; COLOR: #845e25; TEXT-DECORATION: none
}
A.today_title:visited {
FONT-SIZE: 9pt; COLOR: #845e25; TEXT-DECORATION: none
}
A.today_title:hover {
FONT-SIZE: 9pt; COLOR: #845e25; TEXT-DECORATION: underline
}
A.today_title02:link {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #ff7e00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.today_title02:active {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #ff7e00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.today_title02:visited {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #ff7e00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.today_title02:hover {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #ff7e00; LETTER-SPACING: -0.2em; TEXT-DECORATION: underline
}
A.hot_title02:link {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #3e8a00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.hot_title02:active {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #3e8a00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.hot_title02:visited {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #3e8a00; LETTER-SPACING: -0.2em; TEXT-DECORATION: none
}
A.hot_title02:hover {
FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #3e8a00; LETTER-SPACING: -0.2em; TEXT-DECORATION: underline
}
A.go_green:link {
FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_green:active {
FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_green:visited {
FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_green:hover {
FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: underline
}
A.go_greenbold:link {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_greenbold:active {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_greenbold:visited {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: none
}
A.go_greenbold:hover {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #498800; TEXT-DECORATION: underline
}
A.dgray:link {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #333333; TEXT-DECORATION: none
}
A.dgray:active {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #333333; TEXT-DECORATION: none
}
A.dgray:visited {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #333333; TEXT-DECORATION: none
}
A.dgray:hover {
FONT-WEIGHT: bold; FONT-SIZE: 9pt; COLOR: #333333; TEXT-DECORATION: underline
}
A.leftgreen:link {
FONT-SIZE: 9pt; COLOR: #006613; TEXT-DECORATION: none
}
A.leftgreen:active {
FONT-SIZE: 9pt; COLOR: #006613; TEXT-DECORATION: none
}
A.leftgreen:visited {
FONT-SIZE: 9pt; COLOR: #006613; TEXT-DECORATION: none
}
A.leftgreen:hover {
FONT-SIZE: 9pt; COLOR: #006613; TEXT-DECORATION: underline
}
.topgreen:link {
FONT-SIZE: 10pt; COLOR: #4a7000; TEXT-DECORATION: none
}
TD {
FONT-SIZE: 12px; COLOR: #666666; LINE-HEIGHT: 18px; FONT-FAMILY: 돋움,돋움체,verdana
}
A:link {
COLOR: #666666; TEXT-DECORATION: none
}
A:visited {
COLOR: #666666; TEXT-DECORATION: none
}
A:hover {
COLOR: #000000; TEXT-DECORATION: underline
}
A:active {
COLOR: #000000; TEXT-DECORATION: underline
}
.title_01 {
FONT-WEIGHT: bold; FONT-SIZE: 13px; FONT-FAMILY: "굴림", "굴림체", "verdana"
}
.title_02 {
FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #ff6600; FONT-FAMILY: "돋움", "돋움체", "verdana"
}
.style1 {
COLOR: #999999
}
.style22 {
COLOR: #ff6600
}
</STYLE>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0>
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=616 border=0>
<TBODY>
<TR>
<TD vAlign=center align=middle width=320>
<TABLE cellSpacing=0 cellPadding=0 border=0>
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0>
<TBODY>
<TR>
<TD
style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px"
bgColor=#ffffff><IMG height=280
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071034" width=280 border=0
LocalFile="yes"></TD></TR></TBODY></TABLE></TD>
<TD vAlign=bottom><IMG height=120
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071035" width=20
LocalFile="yes"></TD></TR>
<TR>
<TD align=right><IMG height=20
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071036" width=150
LocalFile="yes"></TD>
<TD><IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071037"
width=20 LocalFile="yes"></TD></TR></TBODY></TABLE></TD>
<TD vAlign=top width=296>
<TABLE cellSpacing=0 cellPadding=0 width=296 border=0>
<TBODY>
<TR>
<TD
style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT
color=#ff6600>초간단 훌륭한 요리</FONT></B></TD></TR>
<TR>
<TD>모듬해물만 있으면 갑자기 손님들이 오셔도 금방 할수있는 요리. 재료만 준비되어있음 5분만에 할수있는 요리...</TD></TR>
<TR>
<TD
style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px">
<TABLE cellSpacing=0 cellPadding=0 width=296 border=0>
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=296 border=0>
<TBODY>
<TR>
<TD width=60><IMG height=15
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071038" width=50
LocalFile="yes"></TD>
<TD width=90><FONT color=#ff6600>300kcal</FONT></TD>
<TD width=72><IMG height=15
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071039" width=62
LocalFile="yes"></TD>
<TD width=74><FONT color=#ff6600>하</FONT></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD height=10></TD></TR>
<TR>
<TD width=84>
<TABLE cellSpacing=0 cellPadding=0 width=296 border=0>
<TBODY>
<TR>
<TD width=84><IMG height=15
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071040" width=76
LocalFile="yes"></TD>
<TD><FONT color=#ff6600>10분</FONT></TD>
<TD width=72><IMG height=15
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071041" width=62
LocalFile="yes"></TD>
<TD width=74><FONT color=#ff6600>5000원
이하</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=616 bgColor=#faf8f4 border=0>
<TBODY>
<TR>
<TD width=4 height=4><IMG height=4
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071042" width=4
LocalFile="yes"></TD>
<TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_02.gif></TD>
<TD width=4 height=4><IMG height=4
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071043" width=4
LocalFile="yes"></TD></TR>
<TR>
<TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_04.gif></TD>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0>
<TBODY>
<TR>
<TD height=34><IMG height=11
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071044" width=20
LocalFile="yes"><FONT color=#be6c00><B>재료(2인분)</B></FONT> </TD></TR>
<TR>
<TD>해물모듬 ,청경채 ,새송이 버섯 ,<BR>굴소스,마늘,홍고추, 참기름 </TD></TR>
<TR>
<TD height=12></TD></TR></TBODY></TABLE></TD>
<TD
background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_05.gif></TD></TR>
<TR>
<TD width=4 height=4><IMG height=4
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071045" width=4
LocalFile="yes"></TD>
<TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_07.gif></TD>
<TD width=4 height=4><IMG height=4
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071046" width=4
LocalFile="yes"></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD height=20></TD></TR>
<TR>
<TD>
<TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0>
<TBODY>
<TR>
<TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_img_10.gif
colSpan=2 height=52><IMG height=52
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071047" width=103
LocalFile="yes"></TD></TR>
<TR>
<TD colSpan=2 height=15></TD></TR>
<TR>
<TD vAlign=top width="100%">
<TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0>
<TBODY>
<TR>
<TD>
<TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%"
align=left border=0>
<TBODY>
<TR>
<TD vAlign=top width=20 height=30>1. </TD>
<TD vAlign=top>청경채,버섯,홍고추는 알맞은 크기로 잘라준비하고 모듬해물은 깨끗이 닦아놓는다.</TD></TR>
<TR>
<TD vAlign=top width=20 height=30>2. </TD>
<TD vAlign=top>팬에 참기름을 두르고 마늘다진것을 넣고 볶다가 해물을 넣고 볶는다.</TD></TR>
<TR>
<TD vAlign=top width=20 height=30>3. </TD>
<TD vAlign=top>2에 버섯을 넣고 볶다가 청경채와 굴소스 고추를 넣고 조금만 더 볶아준다.</TD></TR>
<TR>
<TD vAlign=top width=20 height=30>4. </TD>
<TD vAlign=top>이제 그릇에 담으면 된답니다.</TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD height=15> </TD></TR>
<TR>
<TD background=http://woman.nate.com/cooknew/yoriking/img/dot_01.gif
height=1></TD></TR>
<TR>
<TD height=15> </TD></TR>
<TR>
<TD>
<TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%"
align=left border=0>
<TBODY>
<TR>
<TD width=20><IMG height=11
src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D3071044" width=20
LocalFile="yes"></TD>
<TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR>
<TR>
<TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD>
<TD vAlign=top><FONT color=#be6c00>센불에서 빨리 익혀주어야
된답니다.</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD>
<TD style="PADDING-LEFT: 0px" vAlign=top noWrap align=right>
</td>
<td nowrap valign="top" align="right" style="padding-left:0px">
<!-- -->
]]>
카페 게시글
▣-행복 요리방
5분만에 만드는 중국식 해물볶음
오팔과진주
추천 0
조회 145
05.12.01 17:01
댓글 2
다음검색
첫댓글 좋은 게시물이네요. 스크랩 해갈게요~^^
좋은 게시물이네요. 스크랩 해갈게요~^^