<![CDATA[
<p style="text-align: justify;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: justify;">출처 : 여성시대 영하15도에담배피러나가는사람<br><br><br><br><br><br><br><br>말이 프로틴 빙수고<br>오버나이트 오트밀(오나오)<br>내가 해먹는 레시피임<br><br>다들 보통 저녁에 해놓고 아침밥으로 먹지만<br>나는 운동가기전 만들어놓고<br>갔다와서 단백질 및 허기 채우는 용도로 먹어<br>저녁밥을 먹고 운동가는데<br>먹고 가도 밤11시쯤되면 출출해져서ㅠㅠ<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eb3ea1000f5092524b840d393703cfad7711c9fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eb3ea1000f5092524b840d393703cfad7711c9fb" data-origin-width="3000" data-origin-height="4000"><div class="figcaption">재료 준비</div></div><p style="text-align: justify;"><br>오트밀, 치아씨드(없어도됨), 냉동과일, 우유, 프로틴쉐이크 준비<br><br><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/8c47504bd89a25abb3d50f87589dac6fdd4873da" data-origin-width="3000" data-origin-height="4000" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8c47504bd89a25abb3d50f87589dac6fdd4873da" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/49977d05d5d80b1176ac38e57fd87eec4ac3d75d" data-origin-width="3000" data-origin-height="4000" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1IHuH/49977d05d5d80b1176ac38e57fd87eec4ac3d75d" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/5864d30a91e101dce543eb3071d485063bf97f25" data-origin-width="3000" data-origin-height="4000" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5864d30a91e101dce543eb3071d485063bf97f25" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1IHuH/b2ad493793af99538d9ecc703f087fe7a9a26c47" data-origin-width="3000" data-origin-height="4000" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b2ad493793af99538d9ecc703f087fe7a9a26c47" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: justify;"><br>오트밀 먹고싶은만큼<br>치아씨드 아주 쬐끔<br>우유 쪼롭 (우유먼저 넣어야 설거지편함)<br>프로틴 쉐이크 먹을만치<br>냉동과일 한줌<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4c825e9046f354146129126a816e7f98464bac52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4c825e9046f354146129126a816e7f98464bac52" data-origin-width="3000" data-origin-height="4000"><div class="figcaption"></div></div><p style="text-align: justify;"><br>뚜껑 닫아 냉장고 ㄱㄱ<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5c80c5cd9dd97b1a78f6ea28c8cfbfd59ae51f8a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5c80c5cd9dd97b1a78f6ea28c8cfbfd59ae51f8a" data-origin-width="368" data-origin-height="184"><div class="figcaption">뭐야 짤 크기 왜이럼</div></div><p style="text-align: justify;"><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7f89ae297f5d353bc3f62edcf5ef8216b3074985" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7f89ae297f5d353bc3f62edcf5ef8216b3074985" data-origin-width="368" data-origin-height="654"></div><p style="text-align: justify;"><br><br>섞섞<br>우유 양조절 실패함ㅠ<br>우유에 냉동과일을 넣어야 우유가 얼어서 살짝 샤베트 같은 질감이 남<br>건강 챙기는 느낌도 나궁ㅎ<br><br><br><br><br><br><br>그럼 빠이<br><br></p>
<!-- -->
]]>
카페 게시글
레시피🍛🍴
프로틴 빙수
다음검색
첫댓글 오 내일 아침에 먹을거 만들어놔야겠다 레시피 고마워
레시피 고마워!
오트밀 어디꺼 먹어 혹시?! 내껀 오래불려야 되서 여시처럼 간단하게 불리고 싶어..
나 이거 시켜먹었어! 근데 난 오래 불려본적은 없어서 식감은 잘 모루겟슴! 내 입엔 충분히 부드러운거같아
맛익겠땅..
치아시드 어디꺼 먹어?
치아씨드는 컬리에서 삿어