야맹증 증상 원인 좋은 음식 5가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">야맹증, 밝혀 드립니다!</h2><p data-sourcepos="3:1-3:108">야맹증으로 고민이시군요. 야맹증은 어두운 곳에서 잘 보이지 않는 으로, 일상생활에 불편을 초래할 수 있습니다. 야맹증의 , 원인, 그리고 개선에 도움이 되는 음식 5가지를 알려드릴게요.</p><h3 data-sourcepos="5:1-5:16">야맹증이란 무엇일까요?</h3><p data-sourcepos="7:1-7:87">야맹증은 빛이 적은 환경에서 시력이 급격히 떨어지는 입니다. 어둠 속에서 물체를 잘 구별하지 못하거나, 계단을 오르내릴 때 발을 헛딛는 경우가 많습니다.</p><h3 data-sourcepos="9:1-9:19">야맹증의 원인은 무엇일까요?</h3><p data-sourcepos="11:1-11:119">야맹증의 가장 흔한 원인은 <strong>비타민 A 부족</strong>입니다. 비타민 A는 눈의 망막에 있는 시세포가 빛을 감지하는 데 필수적인 영양소입니다. 이 외에도 다른 이나 약물 으로 인해 야맹증이 발생할 수 있습니다.</p><h3 data-sourcepos="13:1-13:18">야맹증에 좋은 음식 5가지</h3><p data-sourcepos="15:1-15:44">야맹증을 개선하기 위해서는 비타민 A가 풍부한 음식을 섭취하는 것이 중요합니다.</p><ol data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:77"><strong>당근:</strong> 당근은 대표적인 베타카로틴 식품으로, 체내에서 비타민 A로 전환되어 눈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/06588939"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당근 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZMni_mdXkugxbrJ7yEwKghV32aepfzy_8Ayhg_8jjpVtbmNqwSIwaeflukrGY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/06588939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.megamart.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:96"><strong>시금치:</strong> 시금치에는 비타민 A뿐만 아니라 다양한 영양소가 풍부하게 함유되어 있어 눈 건강뿐만 아니라 전반적인 건강 증진에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:103"><strong>고구마:</strong> 고구마 역시 베타카로틴이 풍부하여 야맹증 예방에 적입니다. 특히 밤고구마는 항산화 작용이 뛰어나 눈 건강을 지키는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:93"><strong>호박:</strong> 호박에는 비타민 A 외에도 비타민 C, 칼륨 등 다양한 영양소가 함유되어 있어 눈 건강뿐만 아니라 피부 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8A%99%EC%9D%80%ED%98%B8%EB%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="호박 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzW4GYV-OeuFmC3X7B32XFrue3Y764i6UD_VvnC0AoOdznP8aQIPvJbVkvW6Td"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8A%99%EC%9D%80%ED%98%B8%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:0"><strong>달걀:</strong> 달걀 노른자에는 비타민 A가 풍부하게 함유되어 있어 야맹증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="달걀 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf705dc3e7e05b9c&quot;,&quot;c_b519793b08ca2afa&quot;,null,&quot;rc_5f45bfb33cddd57d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> </ol><h3 data-sourcepos="23:1-23:22">야맹증, 어떻게 관리해야 할까요?</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:49"><strong>균형 잡힌 식단:</strong> 비타민 A가 풍부한 음식을 꾸준히 섭취하는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:62"><strong>정기적인 검진:</strong> 안과 전문의에게 정기적으로 검진을 받아 다른 눈 여부를 확인하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:50"><strong>충분한 휴식:</strong> 눈의 피로를 풀어주기 위해 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="28:1-29:0"><strong>밝은 곳에서 생활:</strong> 어두운 곳에서 생활하는 시간을 줄이고, 밝은 곳에서 생활하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:70"><strong>주의:</strong> 야맹증은 원인에 따라 방법이 다르므로, 반드시 안과 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="34:1-34:46"><em>이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">야맹증, 밝혀 드립니다!</h2><p data-sourcepos="3:1-3:108">야맹증으로 고민이시군요. 야맹증은 어두운 곳에서 잘 보이지 않는 으로, 일상생활에 불편을 초래할 수 있습니다. 야맹증의 , 원인, 그리고 개선에 도움이 되는 음식 5가지를 알려드릴게요.</p><h3 data-sourcepos="5:1-5:16">야맹증이란 무엇일까요?</h3><p data-sourcepos="7:1-7:87">야맹증은 빛이 적은 환경에서 시력이 급격히 떨어지는 입니다. 어둠 속에서 물체를 잘 구별하지 못하거나, 계단을 오르내릴 때 발을 헛딛는 경우가 많습니다.</p><h3 data-sourcepos="9:1-9:19">야맹증의 원인은 무엇일까요?</h3><p data-sourcepos="11:1-11:119">야맹증의 가장 흔한 원인은 <strong>비타민 A 부족</strong>입니다. 비타민 A는 눈의 망막에 있는 시세포가 빛을 감지하는 데 필수적인 영양소입니다. 이 외에도 다른 이나 약물 으로 인해 야맹증이 발생할 수 있습니다.</p><h3 data-sourcepos="13:1-13:18">야맹증에 좋은 음식 5가지</h3><p data-sourcepos="15:1-15:44">야맹증을 개선하기 위해서는 비타민 A가 풍부한 음식을 섭취하는 것이 중요합니다.</p><ol data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:77"><strong>당근:</strong> 당근은 대표적인 베타카로틴 식품으로, 체내에서 비타민 A로 전환되어 눈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/06588939"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZMni_mdXkugxbrJ7yEwKghV32aepfzy_8Ayhg_8jjpVtbmNqwSIwaeflukrGY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/06588939" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.megamart.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-18:96"><strong>시금치:</strong> 시금치에는 비타민 A뿐만 아니라 다양한 영양소가 풍부하게 함유되어 있어 눈 건강뿐만 아니라 전반적인 건강 증진에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-19:103"><strong>고구마:</strong> 고구마 역시 베타카로틴이 풍부하여 야맹증 예방에 적입니다. 특히 밤고구마는 항산화 작용이 뛰어나 눈 건강을 지키는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-20:93"><strong>호박:</strong> 호박에는 비타민 A 외에도 비타민 C, 칼륨 등 다양한 영양소가 함유되어 있어 눈 건강뿐만 아니라 피부 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8A%99%EC%9D%80%ED%98%B8%EB%B0%95"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="호박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzW4GYV-OeuFmC3X7B32XFrue3Y764i6UD_VvnC0AoOdznP8aQIPvJbVkvW6Td"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8A%99%EC%9D%80%ED%98%B8%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:0"><strong>달걀:</strong> 달걀 노른자에는 비타민 A가 풍부하게 함유되어 있어 야맹증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf705dc3e7e05b9c","c_b519793b08ca2afa",null,"rc_5f45bfb33cddd57d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> </ol><h3 data-sourcepos="23:1-23:22">야맹증, 어떻게 관리해야 할까요?</h3><ul data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:49"><strong>균형 잡힌 식단:</strong> 비타민 A가 풍부한 음식을 꾸준히 섭취하는 것이 중요합니다.</li> <li data-sourcepos="26:1-26:62"><strong>정기적인 검진:</strong> 안과 전문의에게 정기적으로 검진을 받아 다른 눈 여부를 확인하는 것이 좋습니다.</li> <li data-sourcepos="27:1-27:50"><strong>충분한 휴식:</strong> 눈의 피로를 풀어주기 위해 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="28:1-29:0"><strong>밝은 곳에서 생활:</strong> 어두운 곳에서 생활하는 시간을 줄이고, 밝은 곳에서 생활하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:70"><strong>주의:</strong> 야맹증은 원인에 따라 방법이 다르므로, 반드시 안과 전문의와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="34:1-34:46"><em>이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</em></p></div> </div></div>