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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">손저림, 손떨림 의 원인: 뇌졸중, 당뇨, 카페인</h2><p data-sourcepos="3:1-3:98">손저림과 손떨림은 일상생활에서 흔히 경험할 수 있는 입니다. 가벼운 경우에는 단순히 피로나 스트레스로 인해 나타날 수 있지만, 때로는 심각한 의 신호일 수도 있습니다.</p><p data-sourcepos="5:1-5:19"><strong>손저림, 손떨림의 주요 원인</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:79"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 입니다. 손발 저림, 마비, 언어장애 등 다양한 이 나타날 수 있습니다.</li>
<li data-sourcepos="8:1-8:78"><strong>당뇨병:</strong> 혈액 속 포도당이 높아져 신경 손상을 일으키는 만성 입니다. 손발 저림, 통증, 감각 이상 등이 나타날 수 있습니다.</li>
<li data-sourcepos="9:1-10:0"><strong>카페인:</strong> 커피, 녹차 등에 함유된 카페인은 혈압을 상승시키고 불안감을 높여 손 떨림을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="11:1-11:16"><strong>각 원인에 따른 </strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:50"><strong>뇌졸중:</strong> 뇌졸중으로 인한 뇌 손상 부위<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ruskseoul/223066927769?fromRss=true&amp;trackingCode=rss"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="뇌졸중 뇌 손상 부위 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTgTX8_xlWxcwSQJARg8OTfc7Ws6gGAFR9D2w_8MAN2IWRji3LslzB7wxMGg6Yq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ruskseoul/223066927769?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌졸중 뇌 손상 부위 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-14:46"><strong>당뇨병:</strong> 당뇨병으로 인한 신경 손상<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ypainclinic.com/html/03_neuralgia/neuralgia_04.php"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당뇨병 신경 손상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ2CtbWtMeGu-lNvaKgDTHpC5Ez0lvaxGpmTQBeuZkNYqVPyvW39bcQJ_NiybiN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.ypainclinic.com/html/03_neuralgia/neuralgia_04.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRJVtyFBL5xPCpYgdwpb2oFReDhGnS-sxlJcZHCYtSV6zHO_YBsc2KZXz7HCtZuETUGIroxTOGEdgAOmsfC3AlmPwgfZM725IcI7kA4Rw"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.ypainclinic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 신경 손상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:0"><strong>카페인:</strong> 커피잔<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.10x10.co.kr/shopping/category_prd.asp?itemid=2140983"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="커피잔 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSaTN0flsWG1-syQqKfyFqM3cWhsXh-Yr0eqmLbHmzxLVlQvNR3awQp2kP5iB37"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.10x10.co.kr/shopping/category_prd.asp?itemid=2140983" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_82d9dac7616c35cf&quot;,&quot;c_4c68f2c4ce08b3ab&quot;,null,&quot;rc_69b5cb6cc2d22ec9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT-74EvDvNIRVrY2hkagHkvnKxbWz-em7_JYpHDTc0l2OE7vSL2juTmi4Cu2yjToIVxkWWzs_3qMBGDa8pkNdztIVLQDHNfnTU"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10x10.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피잔 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="17:1-17:21"><strong>손저림, 손떨림 을 느낄 때</strong></p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:54"><strong>가벼운 이라도:</strong> 한 진단을 위해 병원을 방문하여 검사를 받아보는 것이 좋습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>갑자기 심해지거나 다른 이 동반될 때:</strong> 즉시 병원에 내원하여 응급 를 받아야 합니다.</li>
</ul><p data-sourcepos="22:1-22:15"><strong>예방을 위한 생활습관</strong></p><ul data-sourcepos="24:1-29:0">
<li data-sourcepos="24:1-24:56"><strong>균형 잡힌 식단:</strong> 채소, 과일, 곡물을 충분히 섭취하고, 염분과 포화지방 섭취를 줄입니다.</li>
<li data-sourcepos="25:1-25:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지합니다.</li>
<li data-sourcepos="26:1-26:48"><strong>적절한 체중 유지:</strong> 비만은 고혈압, 당뇨병 등 만성 의 위험을 높입니다.</li>
<li data-sourcepos="27:1-27:52"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하고 충분한 수면을 취합니다.</li>
<li data-sourcepos="28:1-29:0"><strong>카페인 섭취 줄이기:</strong> 커피, 녹차 등 카페인 함량이 높은 음료 섭취를 줄입니다.</li>
</ul><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:46">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li>
<li data-sourcepos="33:1-34:0">한 진단과 는 전문 의료진과 상담해야 합니다.</li>
</ul><p data-sourcepos="35:1-35:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="37:1-43:0">
<li data-sourcepos="37:1-38:86"><strong>손저림과 손떨림은 어떻게 구분하나요?</strong>
<ul data-sourcepos="38:5-38:86">
<li data-sourcepos="38:5-38:86">손저림은 감각적인 이상으로, 손이 저리고 쑤시는 느낌이 드는 것을 말합니다. 반면, 손떨림은 운동 기능의 이상으로, 손이 떨리는 것을 말합니다.</li>
</ul>
</li>
<li data-sourcepos="39:1-40:65"><strong>손저림과 손떨림은 어떤 과 관련이 있나요?</strong>
<ul data-sourcepos="40:5-40:65">
<li data-sourcepos="40:5-40:65">뇌졸중, 당뇨병 외에도 목 디스크, 척추 협착증, 신경계 등 다양한 과 관련이 있을 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-43:0"><strong>손저림과 손떨림을 예방하기 위해 어떤 음식을 먹어야 하나요?</strong>
<ul data-sourcepos="42:5-43:0">
<li data-sourcepos="42:5-43:0">비타민 B12, 마그네슘 등이 풍부한 식품(해조류, 견과류 등)을 섭취하는 것이 좋습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:385"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the <source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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ng-tns-c4182899795-4"><div _ngcontent-ng-c4182899795="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4182899795-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c4182899795="" _nghost-ng-c881999713="" class="ng-tns-c4182899795-4 ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c3569932492="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c3569932492="" class="source-card-container"><div _ngcontent-ng-c3569932492="" class="source-card-content"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://mambagrinders.com/blogs/articles/cannabis-and-pregnancy-what-you-need-to-know" 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aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><div _ngcontent-ng-c4182899795="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c4182899795-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c4182899795="" _nghost-ng-c881999713="" class="ng-tns-c4182899795-4 ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c3569932492="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c3569932492="" class="source-card-container"><div _ngcontent-ng-c3569932492="" class="source-card-content"><a _ngcontent-ng-c3569932492="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" 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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">손저림, 손떨림 의 원인: 뇌졸중, 당뇨, 카페인</h2><p data-sourcepos="3:1-3:98">손저림과 손떨림은 일상생활에서 흔히 경험할 수 있는 입니다. 가벼운 경우에는 단순히 피로나 스트레스로 인해 나타날 수 있지만, 때로는 심각한 의 신호일 수도 있습니다.</p><p data-sourcepos="5:1-5:19"><strong>손저림, 손떨림의 주요 원인</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:79"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 입니다. 손발 저림, 마비, 언어장애 등 다양한 이 나타날 수 있습니다.</li>
<li data-sourcepos="8:1-8:78"><strong>당뇨병:</strong> 혈액 속 포도당이 높아져 신경 손상을 일으키는 만성 입니다. 손발 저림, 통증, 감각 이상 등이 나타날 수 있습니다.</li>
<li data-sourcepos="9:1-10:0"><strong>카페인:</strong> 커피, 녹차 등에 함유된 카페인은 혈압을 상승시키고 불안감을 높여 손 떨림을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="11:1-11:16"><strong>각 원인에 따른 </strong></p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:50"><strong>뇌졸중:</strong> 뇌졸중으로 인한 뇌 손상 부위<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ruskseoul/223066927769?fromRss=true&trackingCode=rss"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="뇌졸중 뇌 손상 부위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTgTX8_xlWxcwSQJARg8OTfc7Ws6gGAFR9D2w_8MAN2IWRji3LslzB7wxMGg6Yq"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ruskseoul/223066927769?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌졸중 뇌 손상 부위 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-14:46"><strong>당뇨병:</strong> 당뇨병으로 인한 신경 손상<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ypainclinic.com/html/03_neuralgia/neuralgia_04.php"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="당뇨병 신경 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2CtbWtMeGu-lNvaKgDTHpC5Ez0lvaxGpmTQBeuZkNYqVPyvW39bcQJ_NiybiN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.ypainclinic.com/html/03_neuralgia/neuralgia_04.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJVtyFBL5xPCpYgdwpb2oFReDhGnS-sxlJcZHCYtSV6zHO_YBsc2KZXz7HCtZuETUGIroxTOGEdgAOmsfC3AlmPwgfZM725IcI7kA4Rw"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.ypainclinic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 신경 손상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:0"><strong>카페인:</strong> 커피잔<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.10x10.co.kr/shopping/category_prd.asp?itemid=2140983"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="커피잔 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaTN0flsWG1-syQqKfyFqM3cWhsXh-Yr0eqmLbHmzxLVlQvNR3awQp2kP5iB37"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.10x10.co.kr/shopping/category_prd.asp?itemid=2140983" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_82d9dac7616c35cf","c_4c68f2c4ce08b3ab",null,"rc_69b5cb6cc2d22ec9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-74EvDvNIRVrY2hkagHkvnKxbWz-em7_JYpHDTc0l2OE7vSL2juTmi4Cu2yjToIVxkWWzs_3qMBGDa8pkNdztIVLQDHNfnTU"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10x10.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피잔 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="17:1-17:21"><strong>손저림, 손떨림 을 느낄 때</strong></p><ul data-sourcepos="19:1-21:0">
<li data-sourcepos="19:1-19:54"><strong>가벼운 이라도:</strong> 한 진단을 위해 병원을 방문하여 검사를 받아보는 것이 좋습니다.</li>
<li data-sourcepos="20:1-21:0"><strong>갑자기 심해지거나 다른 이 동반될 때:</strong> 즉시 병원에 내원하여 응급 를 받아야 합니다.</li>
</ul><p data-sourcepos="22:1-22:15"><strong>예방을 위한 생활습관</strong></p><ul data-sourcepos="24:1-29:0">
<li data-sourcepos="24:1-24:56"><strong>균형 잡힌 식단:</strong> 채소, 과일, 곡물을 충분히 섭취하고, 염분과 포화지방 섭취를 줄입니다.</li>
<li data-sourcepos="25:1-25:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 심혈관 건강을 유지합니다.</li>
<li data-sourcepos="26:1-26:48"><strong>적절한 체중 유지:</strong> 비만은 고혈압, 당뇨병 등 만성 의 위험을 높입니다.</li>
<li data-sourcepos="27:1-27:52"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하고 충분한 수면을 취합니다.</li>
<li data-sourcepos="28:1-29:0"><strong>카페인 섭취 줄이기:</strong> 커피, 녹차 등 카페인 함량이 높은 음료 섭취를 줄입니다.</li>
</ul><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:46">본 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li>
<li data-sourcepos="33:1-34:0">한 진단과 는 전문 의료진과 상담해야 합니다.</li>
</ul><p data-sourcepos="35:1-35:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="37:1-43:0">
<li data-sourcepos="37:1-38:86"><strong>손저림과 손떨림은 어떻게 구분하나요?</strong>
<ul data-sourcepos="38:5-38:86">
<li data-sourcepos="38:5-38:86">손저림은 감각적인 이상으로, 손이 저리고 쑤시는 느낌이 드는 것을 말합니다. 반면, 손떨림은 운동 기능의 이상으로, 손이 떨리는 것을 말합니다.</li>
</ul>
</li>
<li data-sourcepos="39:1-40:65"><strong>손저림과 손떨림은 어떤 과 관련이 있나요?</strong>
<ul data-sourcepos="40:5-40:65">
<li data-sourcepos="40:5-40:65">뇌졸중, 당뇨병 외에도 목 디스크, 척추 협착증, 신경계 등 다양한 과 관련이 있을 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-43:0"><strong>손저림과 손떨림을 예방하기 위해 어떤 음식을 먹어야 하나요?</strong>
<ul data-sourcepos="42:5-43:0">
<li data-sourcepos="42:5-43:0">비타민 B12, 마그네슘 등이 풍부한 식품(해조류, 견과류 등)을 섭취하는 것이 좋습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="46:1-46:385"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the <source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c2343494279="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c2343494279="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c2639593659="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c2639593659="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2639593659="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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오늘의 인기뉴스
손저림 손떨림 증상 원인 뇌졸중 당뇨 카페인
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25.01.22 21:44
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