손바닥 손가락 손 통증 원인과 관절염에 좋은 식품

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">손바닥과 손가락 통증의 원인과 관절염에 좋은 식품</h2><p data-sourcepos="3:1-3:82">손바닥과 손가락 통증은 일상생활에서 자주 경험하는 불편함 중 하나입니다. 다양한 원인이 있을 수 있으며, 관절염 역시 중요한 원인 중 하나입니다.</p><h3 data-sourcepos="5:1-5:19">손바닥과 손가락 통증의 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:66"><strong>관절염:</strong> 류마티스 관절염, 골관절염 등 다양한 종류의 관절염이 손바닥과 손가락 통증을 유발할 수 있습니다.</li> <li data-sourcepos="8:1-8:53"><strong>건초염:</strong> 반복적인 손 사용으로 인해 손목이나 손가락 힘줄에 염증이 생기는 입니다.</li> <li data-sourcepos="9:1-9:47"><strong>터널 증후군:</strong> 손목터널이 좁아져 손바닥과 손가락이 저리고 아픈 입니다.</li> <li data-sourcepos="10:1-10:44"><strong>신경 포착:</strong> 손바닥을 지나는 신경이 눌려 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:67"><strong>근육의 과도한 사용:</strong> 손을 많이 사용하는 작업이나 운동으로 인해 근육이 피로해지고 통증이 발생할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>손상:</strong> 넘어지거나 부딪히는 등의 외상으로 인해 손바닥이나 손가락에 손상이 발생할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_826b959365ccfc1b&quot;,&quot;c_a5c67a3d9a6d23f0&quot;,null,&quot;rc_a6e5a05e0cf80382&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///charmbone396/222904649365"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손바닥 손가락 통증 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCA9TUwmTT757enWk6jZGUqpdXVQvVFyVzCgJvZQQA2V1Tq91ZDcLjwKzQEN2h"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///charmbone396/222904649365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_826b959365ccfc1b&quot;,&quot;c_a5c67a3d9a6d23f0&quot;,null,&quot;rc_a6e5a05e0cf80382&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손바닥 손가락 통증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:14">관절염에 좋은 식품</h3><p data-sourcepos="18:1-18:57">관절염으로 인한 통증을 완화하고 관절 건강을 유지하기 위해 다음과 같은 식품을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:81"><strong>오메가-3 지방산:</strong> 고등어, 연어, 참치 등의 생선에 풍부하게 함유되어 있으며, 염증을 줄이고 관절 통증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-21:63"><strong>비타민 C:</strong> 오렌지, 딸기, 브로콜리 등에 풍부하며, 면역력을 높이고 염증을 완화하는 가 있습니다.</li> <li data-sourcepos="22:1-22:61"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 유제품에 풍부하며, 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>항산화 물질:</strong> 녹차, 베리류 등에 풍부하며, 세포 손상을 막고 염증을 줄이는 가 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_826b959365ccfc1b&quot;,&quot;c_a5c67a3d9a6d23f0&quot;,null,&quot;rc_a6e5a05e0cf80382&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144381"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="관절염에 좋은 식품 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQKzoW19FvL-OiQIURy7n-sj1mtCT63mC9DYicShTLb0LTo7MLLToTbFB78PgzP"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_826b959365ccfc1b&quot;,&quot;c_a5c67a3d9a6d23f0&quot;,null,&quot;rc_a6e5a05e0cf80382&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염에 좋은 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:27">손바닥과 손가락 통증 완화를 위한 생활습관</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:48"><strong>충분한 휴식:</strong> 손을 많이 사용하는 작업을 피하고, 손을 따뜻하게 유지합니다.</li> <li data-sourcepos="30:1-30:34"><strong>스트레칭:</strong> 손가락과 손목 스트레칭을 자주 해줍니다.</li> <li data-sourcepos="31:1-31:45"><strong>찜질:</strong> 따뜻한 물에 손을 담그거나 찜질팩을 이용하여 통증을 완화합니다.</li> <li data-sourcepos="32:1-33:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="34:1-34:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 적절한 가 필요합니다. 통증이 지속되거나 심해질 경우 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="36:1-36:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-42:0"><strong>관련 질문 예시:</strong> <ul data-sourcepos="39:5-42:0"> <li data-sourcepos="39:5-39:25">어떤 운동이 손목 통증에 좋을까요?</li> <li data-sourcepos="40:5-40:33">손가락 마디가 붓고 아플 때 어떻게 해야 할까요?</li> <li data-sourcepos="41:5-42:0">관절염에 좋은 한방 법이 있나요?</li> </ul> </li> </ul><p data-sourcepos="43:1-43:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">손바닥과 손가락 통증의 원인과 관절염에 좋은 식품</h2><p data-sourcepos="3:1-3:82">손바닥과 손가락 통증은 일상생활에서 자주 경험하는 불편함 중 하나입니다. 다양한 원인이 있을 수 있으며, 관절염 역시 중요한 원인 중 하나입니다.</p><h3 data-sourcepos="5:1-5:19">손바닥과 손가락 통증의 원인</h3><ul data-sourcepos="7:1-13:0"> <li data-sourcepos="7:1-7:66"><strong>관절염:</strong> 류마티스 관절염, 골관절염 등 다양한 종류의 관절염이 손바닥과 손가락 통증을 유발할 수 있습니다.</li> <li data-sourcepos="8:1-8:53"><strong>건초염:</strong> 반복적인 손 사용으로 인해 손목이나 손가락 힘줄에 염증이 생기는 입니다.</li> <li data-sourcepos="9:1-9:47"><strong>터널 증후군:</strong> 손목터널이 좁아져 손바닥과 손가락이 저리고 아픈 입니다.</li> <li data-sourcepos="10:1-10:44"><strong>신경 포착:</strong> 손바닥을 지나는 신경이 눌려 통증이 발생할 수 있습니다.</li> <li data-sourcepos="11:1-11:67"><strong>근육의 과도한 사용:</strong> 손을 많이 사용하는 작업이나 운동으로 인해 근육이 피로해지고 통증이 발생할 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>손상:</strong> 넘어지거나 부딪히는 등의 외상으로 인해 손바닥이나 손가락에 손상이 발생할 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_826b959365ccfc1b","c_a5c67a3d9a6d23f0",null,"rc_a6e5a05e0cf80382",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///charmbone396/222904649365"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손바닥 손가락 통증 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCA9TUwmTT757enWk6jZGUqpdXVQvVFyVzCgJvZQQA2V1Tq91ZDcLjwKzQEN2h"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///charmbone396/222904649365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_826b959365ccfc1b","c_a5c67a3d9a6d23f0",null,"rc_a6e5a05e0cf80382",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손바닥 손가락 통증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:14">관절염에 좋은 식품</h3><p data-sourcepos="18:1-18:57">관절염으로 인한 통증을 완화하고 관절 건강을 유지하기 위해 다음과 같은 식품을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:81"><strong>오메가-3 지방산:</strong> 고등어, 연어, 참치 등의 생선에 풍부하게 함유되어 있으며, 염증을 줄이고 관절 통증을 완화하는 데 도움을 줍니다.</li> <li data-sourcepos="21:1-21:63"><strong>비타민 C:</strong> 오렌지, 딸기, 브로콜리 등에 풍부하며, 면역력을 높이고 염증을 완화하는 가 있습니다.</li> <li data-sourcepos="22:1-22:61"><strong>칼슘:</strong> 우유, 요구르트, 치즈 등 유제품에 풍부하며, 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="23:1-24:0"><strong>항산화 물질:</strong> 녹차, 베리류 등에 풍부하며, 세포 손상을 막고 염증을 줄이는 가 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_826b959365ccfc1b","c_a5c67a3d9a6d23f0",null,"rc_a6e5a05e0cf80382",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144381"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="관절염에 좋은 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQKzoW19FvL-OiQIURy7n-sj1mtCT63mC9DYicShTLb0LTo7MLLToTbFB78PgzP"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_826b959365ccfc1b","c_a5c67a3d9a6d23f0",null,"rc_a6e5a05e0cf80382",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절염에 좋은 식품 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="27:1-27:27">손바닥과 손가락 통증 완화를 위한 생활습관</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:48"><strong>충분한 휴식:</strong> 손을 많이 사용하는 작업을 피하고, 손을 따뜻하게 유지합니다.</li> <li data-sourcepos="30:1-30:34"><strong>스트레칭:</strong> 손가락과 손목 스트레칭을 자주 해줍니다.</li> <li data-sourcepos="31:1-31:45"><strong>찜질:</strong> 따뜻한 물에 손을 담그거나 찜질팩을 이용하여 통증을 완화합니다.</li> <li data-sourcepos="32:1-33:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적절한 체중을 유지하는 것이 중요합니다.</li> </ul><p data-sourcepos="34:1-34:112"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 에 따라 적절한 가 필요합니다. 통증이 지속되거나 심해질 경우 반드시 전문가와 상담하여 한 진단과 를 받으시기 바랍니다.</p><p data-sourcepos="36:1-36:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-42:0"><strong>관련 질문 예시:</strong> <ul data-sourcepos="39:5-42:0"> <li data-sourcepos="39:5-39:25">어떤 운동이 손목 통증에 좋을까요?</li> <li data-sourcepos="40:5-40:33">손가락 마디가 붓고 아플 때 어떻게 해야 할까요?</li> <li data-sourcepos="41:5-42:0">관절염에 좋은 한방 법이 있나요?</li> </ul> </li> </ul><p data-sourcepos="43:1-43:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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