<![CDATA[
<P>
<TABLE cellSpacing=0 borderColorDark=white cellPadding=2 width=536 borderColorLight=black border=1>
<TBODY>
<TR>
<TD width=528 colSpan=4 height=30>
<P align=center><FONT face=굴림체 size=5><SPAN style="FONT-SIZE: 9pt"><STRONG>날짜: 2008년 1월 5일 토요일</STRONG></SPAN></FONT></P></TD></TR>
<TR>
<TD width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
<TD width=151 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">65kg</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(58kg)</SPAN></FONT></P></TD>
<TD width=99 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
<TD width=145 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">2007.12.3</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(71kg)</SPAN></FONT></P></TD></TR>
<TR>
<TD width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
<TD width=151 height=40>
<P align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">165cm...68.4kg</SPAN></FONT></P></TD>
<TD width=99 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">1월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
<TD width=145 height=40>
<P align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">69kg</SPAN></FONT></P>
<P align=center><FONT face=굴림체 color=#e31600><SPAN style="FONT-SIZE: 9pt">(-600g)</SPAN></FONT></P></TD></TR>
<TR>
<TD width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=40>
<P><FONT size=1>1.음식점에 앉아 겉옷 허리에 걸치지 않기...ㅋㅋ</FONT></P>
<P><FONT size=1>2. (처음신는) 부츠에 내 종아리 맞추기.. ㅋㅋ</FONT></P></TD></TR>
<TR>
<TD width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
<TR>
<TD width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=50>
<P> </P>
<P><FONT size=1> 8:00 밥2/3, 갈치구이 1토막, 브로콜리+새송이(초장이랑</FONT></P>
<P><FONT size=1> 두부두루치기</FONT></P>
<P><FONT size=1></FONT> </P>
<P><FONT size=1> 11:30 계란흰자 1개</FONT> </P></TD></TR>
<TR>
<TD width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=50>
<P> </P>
<P><FONT size=1> 1:30 해물돌솥밥, 된장찌개, 김치, 누룽지(?)</FONT> </P></TD></TR>
<TR>
<TD width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=50>
<P> <FONT size=1>6:00 생기발랄 + 검은콩두유190ml</FONT></P>
<P><FONT size=1> 계란1개, 사과 1/2개</FONT></P></TD></TR>
<TR>
<TD width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 1.5L이상~~</SPAN></FONT></P></TD></TR>
<TR>
<TD width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
<TR>
<TD width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=60>
<P><FONT size=1> 없음</FONT></P></TD></TR>
<TR>
<TD width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt">훌라후프 30분</P></SPAN></TD></TR>
<TR>
<TD width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
<TD width=407 colSpan=3 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">계단오르내리기, 오전에 창고 정리..</SPAN></FONT></P></TD></TR>
<TR>
<TD width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가//칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
<TR>
<TD width=528 colSpan=4 height=100>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT color=#cc00ff></FONT></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt">오늘의 평가 : ........</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt">칭</SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt">찬 받을점 : ........</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">부</SPAN></FONT><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">족 했던점 : 운동해야지..</SPAN></FONT></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT color=#000000><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></FONT><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt">스스로 채점 :</SPAN></FONT><FONT face=굴림체 color=#cc00ff><SPAN style="FONT-SIZE: 9pt"><FONT color=#000000> </FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%">
<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=225 cellSpacing=0 cellPadding=0 width=533 border=1>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">식 이</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">채 점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운 동</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">채 점</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">균형 있는 3끼 식사하기 30점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">30</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">근력운동 20점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">0</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">저녁은 7시전에 10점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">10</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">유산소(30분이상) 10점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">10</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">1리터이상 10점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">10</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">틈새운동(생활속움직임) 10점 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">10</SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">군것질금지(과자.커피등) 10점</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">10</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></SPAN> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=72 height=32> </TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=193 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=61 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=208 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">오늘의 점수 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=325 colSpan=3 height=32>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">80</SPAN></P></TD></TR></TBODY></TABLE></P></SPAN></FONT></SPAN></FONT>
<P><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 잡담 : 오후에 칭구가 찾아왓다...</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 맛난 점심 먹자구 찾은 식당....(굴밥과 해물돌솥밥)</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 성의 없는 반찬에 맛도 없는....우린 이런거 정말 시러라 하는데...</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 배는 부른데...뭘 먹었는지 짜증만 나네요..</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 운동해야할 시간에 친구들이 머리한다해서 미용실서 마냥 수다떨다</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 오후가 다 가버렷다....정말 시러시러...</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 솔직히 미용실 가는거 시간 너무 아까워하는 나라.....짜증나고 시간 넘 길고..</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> (곱슬(마니)머리라 퍼머 안하고 커트만 한다)</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 그래도 칭구들과 같이 하는 시간이라........</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 일요일 남한산성에 올랐다...11시 15분</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 마친시간 2시30분 정도</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 3시간이상을 돌았더니 다리가 뻐쩍지근....기분은 좋았다...</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 일욜날 이리 운동하니..........헌데</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 하산하구 먹구 막걸리에 음식....음.....취한다</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 과하게 먹은탓이리라....이어 저녁약속에 삼겹살까지</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 넘힘들다...배가 불러 그배 뒤로 하고 잠잤다...</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 이글을 쓰는 월욜아침인데도 배가 든든하네....</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"> 오늘은 마니 자제하며 먹어야겟따.........</SPAN></FONT></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> 맴다져먹고^^ 1월
<TABLE style="WIDTH: 406pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=532 border=0 x:str>
<TBODY>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl33 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext 2pt double; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2 height=28><FONT face=돋움 color=#000000 size=3>월</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>화</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>수</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>목</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>금</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>토</FONT></TD>
<TD class=xl31 style="BORDER-RIGHT: black 2pt double; BORDER-TOP: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 58pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffcc99" width=76 colSpan=2><FONT face=돋움 color=#000000 size=3>일</FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28><FONT face=돋움 color=#000000 size=3><FONT color=#3058d2 size=1>(12월)</FONT> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000><FONT size=1><FONT color=#3058d2>71kg</FONT> </FONT></FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>1 </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> <FONT size=1><FONT color=#193da9>69kg</FONT> </FONT></FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>2 </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>3 </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3>4 </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=1><FONT size=2>5 </FONT> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#193da9 size=1>68.4kg </FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#ff0000 size=3>6</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28 x:num><FONT face=돋움 color=#000000 size=3>7</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>8</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3></FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>9</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>10</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>11</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>12</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#ff0000 size=3>13</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28 x:num><FONT face=돋움 color=#000000 size=3>14</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>15</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>16</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>17</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>18</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>19</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#ff0000 size=3>20</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3><FONT color=#ff0099><FONT color=#000000> </FONT></FONT></FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28 x:num><FONT face=돋움 color=#000000 size=3>21</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>22</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>23</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>24</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>25</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>26</FONT></TD>
<TD class=xl25 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl26 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#ff0000 size=3>27</FONT></TD>
<TD class=xl27 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl34 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: #e0dfe3; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28 x:num><FONT face=돋움 color=#000000 size=3>28</FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT style="BACKGROUND-COLOR: #ffffff" face=돋움 color=#000000 size=3>29</FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>30</FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3>31</FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3></FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#000000 size=3></FONT></TD>
<TD class=xl35 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl36 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent" x:num><FONT face=돋움 color=#ff0000 size=3></FONT></TD>
<TD class=xl37 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: #e0dfe3; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR>
<TR style="HEIGHT: 21pt; mso-height-source: userset" height=28>
<TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 2pt double; BORDER-BOTTOM: windowtext 2pt double; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28 x:num><FONT face=돋움 color=#000000 size=3></FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#ff0099 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl29 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD>
<TD class=xl30 style="BORDER-RIGHT: windowtext 2pt double; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: transparent"><FONT face=돋움 color=#000000 size=3> </FONT></TD></TR></TBODY></TABLE></P><!-- end clix_content -->
<!-- -->
]]>
카페 게시글
주부특공대 (월말모집)
◐ 일기
-20번- 1월 5일(토) 80점 주말을 보내고......
다음검색
첫댓글 남한산성 다녀오셨군요.. 저두 휴일이면 자주 남한산성에 올라간답니다.. 등산하고 막걸리와 손두부 먹으면 정말로 맛좋지요...ㅎㅎㅎ 오늘도 화이팅!!!1
남한산성이 제 구역네라....(여긴 광주) 자주 갑니다....
맞어.. 맴다져먹고님이 울친정에 사신다고하셨죠?? 이제야 생각나네요.. 남한산성다녀오셨어요?? 좋으셨겠다.. 막걸리까지... 전 3월이나 지나야될거같아요~~ 3월까지 매일 야근이라..
틈틈히 스트레칭해요....앉아만 있으면 아랫배에 문제생긴다는...ㅎㅎㅎ 바빠도 주특반에 매일 들릴꺼죠...
와우!! 멋져요! 마음 다져먹고..으쌰으쌰!! 좋은 성과 있을거예요 ..한주도 힘있게...아자자!!
그 좋은성과가 기대되요....목표달성까지 몇달이 걸리지.....님도 아자아자....