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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">고사리나물볶음, 건고사리 삶는 법 완벽 정복!</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942879"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="건고사리 불리기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQPQ5zzqrRhMr4MjOw_j5_M_jYdKQHqU0xOVNEJFgZF3BFl1S2QoovVKRgXY_Lx"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942879" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건고사리 불리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-6:30">건고사리를 맛있게 볶아 먹기 위해서는 먼저 삶는 과정이 중요합니다.
건고사리를 물에 충분히 불려주는 것부터 시작해볼까요?</p><p data-sourcepos="8:1-8:15"><strong>1. 건고사리 불리기</strong></p><ul data-sourcepos="10:1-12:0">
<li data-sourcepos="10:1-10:34"><strong>시간:</strong> 6~12시간 (물의 온도에 따라 시간 조절)</li>
<li data-sourcepos="11:1-12:0"><strong>물:</strong> 찬물을 사용하고, 중간에 물을 2~3번 갈아주면 더욱 깔끔하게 불릴 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871326"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="건고사리 삶기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqDXGCXTr9uNJ7czu29mWO2qEe8A-QRlltTHprq4a57pgDDwVhujBj5VM6TUB5"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건고사리 삶기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="15:1-15:22">불린 고사리는 냄비에 넣고 삶아줍니다.</p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:34"><strong>물의 양:</strong> 고사리가 잠길 정도로 충분히 넣어줍니다.</li>
<li data-sourcepos="18:1-18:37"><strong>삶는 시간:</strong> 20분~30분 (고사리의 두께에 따라 조절)</li>
<li data-sourcepos="19:1-20:0"><strong>센 불 vs 약불:</strong> 센 불에서 끓기 시작하면 중불로 줄여 삶아줍니다.</li>
</ul><p data-sourcepos="21:1-21:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 데치기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="23:1-23:43">삶은 고사리는 찬물에 헹궈주어 아삭한 식감을 살리고, 비린 맛을 제거해줍니다.</p><p data-sourcepos="25:1-25:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG002868"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 데친 후 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQEU5eTvuk5PSxxBpYlcWTgTk_IMIEROV3pQbapEfVNKIIqx5gPOcGizsH3FGNP"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG002868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.choroc.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 데친 후 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="27:1-27:15"><strong>2. 고사리 나물볶음</strong></p><p data-sourcepos="29:1-29:70">삶은 고사리를 먹기 좋은 크기로 자르고, 다진 마늘, 간장, 들기름 등과 함께 볶아주면 고소하고 맛있는 고사리 나물볶음 완성!</p><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013603"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 나물볶음 완성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqyfm-kttkxkGhRlMKx7uT_I8_iJHxOSSad-P9IU9l26UlDOPtHiB9GgdU8K6B"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013603" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 나물볶음 완성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974490"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 나물볶음 다양한 레시피 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ9fTISd3LTZN6yBlhcQQ3u1-xj1HS-VPC3UoVNJ_iPzYSr7fcxuSOZFg8W4Yw6"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 나물볶음 다양한 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:5"><strong>팁</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:39">고사리를 삶을 때 쌀뜨물을 사용하면 구수한 맛을 더할 수 있습니다.</li>
<li data-sourcepos="38:1-39:0">삶은 고사리를 냉장 보관할 때는 물기를 제거하고 밀폐용기에 담아 보관하면 오래도록 신선하게 먹을 수 있습니다.</li>
</ul><p data-sourcepos="40:1-40:14"><strong>다양한 고사리 요리</strong></p><p data-sourcepos="42:1-42:35">고사리 나물볶음 외에도 고사리를 활용한 다양한 요리가 있습니다.</p><ul data-sourcepos="44:1-47:0">
<li data-sourcepos="44:1-44:42"><strong>고사리 볶음밥:</strong> 볶음밥에 고사리를 넣어 고소한 풍미를 더해보세요.</li>
<li data-sourcepos="45:1-45:53"><strong>고사리 무침:</strong> 간장, 고춧가루, 참기름 등으로 버무려 매콤한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>고사리 잡채:</strong> 잡채에 고사리를 넣어 색다른 식감을 더해보세요.</li>
</ul><p data-sourcepos="48:1-48:18"><strong>건강한 식탁을 위한 고사리</strong></p><p data-sourcepos="50:1-50:54">고사리는 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="52:1-52:34"><strong>지금 바로 건강하고 맛있는 고사리 요리에 도전해보세요!</strong></p><p data-sourcepos="54:1-54:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/22391"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRkrvXzXyU4qZL-R-JGst-YBigDPa23qiS4xHj95osOSnYrOKxu4S1wAVVKIz5y"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/22391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=R_a3hm-Qj8g"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 요리 모음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQYU1y0pT6mKNZqWnU3WSraGbvZ8djMDkM6Oe2br335Kk0DawUg39QAf4gsbkc9"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=R_a3hm-Qj8g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1dba463c5afd3946&quot;,&quot;c_ade150b779f857cc&quot;,null,&quot;rc_63e6371f7f9355a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:42"><strong>#고사리 #건고사리 #고사리나물 #고사리볶음 #건강식단 #집밥 #요리</strong></p><p data-sourcepos="60:1-60:52"><strong> 출처:</strong> 픽사베이, Unsplash 등 (저작권 문제가 없는 무료 사이트)</p><p data-sourcepos="62:1-62:73"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태나 체질에 따라 다를 수 있습니다. 궁금한 점은 전문가와 상담하세요.</p><p data-sourcepos="64:1-64:49"><strong>이 포함된 상세한 설명으로 고사리 요리를 더욱 쉽고 즐겁게 만들어 보세요!</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">고사리나물볶음, 건고사리 삶는 법 완벽 정복!</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6942879"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="건고사리 불리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPQ5zzqrRhMr4MjOw_j5_M_jYdKQHqU0xOVNEJFgZF3BFl1S2QoovVKRgXY_Lx"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6942879" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건고사리 불리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-6:30">건고사리를 맛있게 볶아 먹기 위해서는 먼저 삶는 과정이 중요합니다.
건고사리를 물에 충분히 불려주는 것부터 시작해볼까요?</p><p data-sourcepos="8:1-8:15"><strong>1. 건고사리 불리기</strong></p><ul data-sourcepos="10:1-12:0">
<li data-sourcepos="10:1-10:34"><strong>시간:</strong> 6~12시간 (물의 온도에 따라 시간 조절)</li>
<li data-sourcepos="11:1-12:0"><strong>물:</strong> 찬물을 사용하고, 중간에 물을 2~3번 갈아주면 더욱 깔끔하게 불릴 수 있습니다.</li>
</ul><p data-sourcepos="13:1-13:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871326"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="건고사리 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqDXGCXTr9uNJ7czu29mWO2qEe8A-QRlltTHprq4a57pgDDwVhujBj5VM6TUB5"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건고사리 삶기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="15:1-15:22">불린 고사리는 냄비에 넣고 삶아줍니다.</p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:34"><strong>물의 양:</strong> 고사리가 잠길 정도로 충분히 넣어줍니다.</li>
<li data-sourcepos="18:1-18:37"><strong>삶는 시간:</strong> 20분~30분 (고사리의 두께에 따라 조절)</li>
<li data-sourcepos="19:1-20:0"><strong>센 불 vs 약불:</strong> 센 불에서 끓기 시작하면 중불로 줄여 삶아줍니다.</li>
</ul><p data-sourcepos="21:1-21:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6861381"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjIwMESJVJy2cSGyNpcTys3ijQP9wScx0bgJAiUBFClu6TcTN_Syw8mdLiCl7c"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6861381" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="23:1-23:43">삶은 고사리는 찬물에 헹궈주어 아삭한 식감을 살리고, 비린 맛을 제거해줍니다.</p><p data-sourcepos="25:1-25:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG002868"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 데친 후 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEU5eTvuk5PSxxBpYlcWTgTk_IMIEROV3pQbapEfVNKIIqx5gPOcGizsH3FGNP"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG002868" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.choroc.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 데친 후 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="27:1-27:15"><strong>2. 고사리 나물볶음</strong></p><p data-sourcepos="29:1-29:70">삶은 고사리를 먹기 좋은 크기로 자르고, 다진 마늘, 간장, 들기름 등과 함께 볶아주면 고소하고 맛있는 고사리 나물볶음 완성!</p><p data-sourcepos="31:1-31:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7013603"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 나물볶음 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqyfm-kttkxkGhRlMKx7uT_I8_iJHxOSSad-P9IU9l26UlDOPtHiB9GgdU8K6B"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7013603" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 나물볶음 완성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="33:1-33:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974490"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 나물볶음 다양한 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9fTISd3LTZN6yBlhcQQ3u1-xj1HS-VPC3UoVNJ_iPzYSr7fcxuSOZFg8W4Yw6"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974490" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 나물볶음 다양한 레시피 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="35:1-35:5"><strong>팁</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:39">고사리를 삶을 때 쌀뜨물을 사용하면 구수한 맛을 더할 수 있습니다.</li>
<li data-sourcepos="38:1-39:0">삶은 고사리를 냉장 보관할 때는 물기를 제거하고 밀폐용기에 담아 보관하면 오래도록 신선하게 먹을 수 있습니다.</li>
</ul><p data-sourcepos="40:1-40:14"><strong>다양한 고사리 요리</strong></p><p data-sourcepos="42:1-42:35">고사리 나물볶음 외에도 고사리를 활용한 다양한 요리가 있습니다.</p><ul data-sourcepos="44:1-47:0">
<li data-sourcepos="44:1-44:42"><strong>고사리 볶음밥:</strong> 볶음밥에 고사리를 넣어 고소한 풍미를 더해보세요.</li>
<li data-sourcepos="45:1-45:53"><strong>고사리 무침:</strong> 간장, 고춧가루, 참기름 등으로 버무려 매콤한 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="46:1-47:0"><strong>고사리 잡채:</strong> 잡채에 고사리를 넣어 색다른 식감을 더해보세요.</li>
</ul><p data-sourcepos="48:1-48:18"><strong>건강한 식탁을 위한 고사리</strong></p><p data-sourcepos="50:1-50:54">고사리는 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 변비 예방에도 좋습니다.</p><p data-sourcepos="52:1-52:34"><strong>지금 바로 건강하고 맛있는 고사리 요리에 도전해보세요!</strong></p><p data-sourcepos="54:1-54:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/22391"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkrvXzXyU4qZL-R-JGst-YBigDPa23qiS4xHj95osOSnYrOKxu4S1wAVVKIz5y"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/22391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.hcnews.or.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 효능 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="56:1-56:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=R_a3hm-Qj8g"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="고사리 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYU1y0pT6mKNZqWnU3WSraGbvZ8djMDkM6Oe2br335Kk0DawUg39QAf4gsbkc9"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=R_a3hm-Qj8g" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1dba463c5afd3946","c_ade150b779f857cc",null,"rc_63e6371f7f9355a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고사리 요리 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="58:1-58:42"><strong>#고사리 #건고사리 #고사리나물 #고사리볶음 #건강식단 #집밥 #요리</strong></p><p data-sourcepos="60:1-60:52"><strong> 출처:</strong> 픽사베이, Unsplash 등 (저작권 문제가 없는 무료 사이트)</p><p data-sourcepos="62:1-62:73"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태나 체질에 따라 다를 수 있습니다. 궁금한 점은 전문가와 상담하세요.</p><p data-sourcepos="64:1-64:49"><strong>이 포함된 상세한 설명으로 고사리 요리를 더욱 쉽고 즐겁게 만들어 보세요!</strong></p></div>
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고사리나물볶음 건 고사리 삶는 법 고사리나물
박귀화
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24.11.27 22:24
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