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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">바나나 효능 및 알레르기 정보</h2><p data-sourcepos="3:1-3:94">바나나는 맛도 좋고 영양도 풍부한 과일이지만, 일부 사람들에게는 알레르기 반응을 일으킬 수 있습니다. 바나나 효능과 알레르기 증상, 주의사항 등을 자세히 알아보겠습니다.</p><h2 data-sourcepos="5:1-5:9">바나나 효능</h2><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:71"><strong>풍부한 영양소</strong>: 바나나는 탄수화물, 칼륨, 비타민 B6, 비타민 C, 식이섬유 등 다양한 영양소를 함유하고 있습니다.</li>
<li data-sourcepos="8:1-8:49"><strong>혈압 조절</strong>: 칼륨은 혈압을 낮추는 데 도움을 주어 고혈압 예방에 효과적입니다.</li>
<li data-sourcepos="9:1-9:48"><strong>소화 건강</strong>: 식이섬유는 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:53"><strong>에너지 공급</strong>: 탄수화물은 빠르게 에너지로 전환되어 운동 전후 에너지 보충에 좋습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>심리적 안정</strong>: 트립토판은 행복 호르몬인 세로토닌 분비를 촉진하여 심리적 안정에 도움을 줍니다.</li>
</ul><h2 data-sourcepos="13:1-13:11">바나나 알레르기</h2><ul data-sourcepos="15:1-26:0">
<li data-sourcepos="15:1-15:54"><strong>원인</strong>: 바나나 알레르기는 바나나에 함유된 특정 단백질에 대한 과민 반응으로 발생합니다.</li>
<li data-sourcepos="16:1-21:59"><strong>증상</strong>:*
<ul data-sourcepos="17:5-21:59">
<li data-sourcepos="17:5-17:63"><strong>구강 알레르기 증후군 (OAS)</strong>: 바나나 섭취 후 입술, 혀, 목 등이 가렵거나 따끔거리는 증상</li>
<li data-sourcepos="18:5-18:36"><strong>두드러기, 발진</strong>: 피부에 붉은 반점이나 가려움증</li>
<li data-sourcepos="19:5-19:34"><strong>복통, 설사, 구토</strong>: 소화기 계통 이상 증상</li>
<li data-sourcepos="20:5-20:42"><strong>호흡 곤란, 콧물, 기침</strong>: 알레르기성 비염 또는 천식 증상</li>
<li data-sourcepos="21:5-21:59"><strong>아나필락시스</strong>: 심각한 알레르기 반응으로 혈압 저하, 의식 불명 등 생명을 위협할 수 있음</li>
</ul>
</li>
<li data-sourcepos="22:1-26:0"><strong>주의사항</strong>:*
<ul data-sourcepos="23:5-26:0">
<li data-sourcepos="23:5-23:38">바나나 알레르기가 있는 경우 바나나 섭취를 피해야 합니다.</li>
<li data-sourcepos="24:5-24:66">라텍스 알레르기가 있는 경우 바나나, 아보카도, 키위 등과 교차 반응을 일으킬 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="25:5-26:0">바나나 섭취 후 알레르기 증상이 나타나면 즉시 병원에 방문하여 진료를 받아야 합니다.</li>
</ul>
</li>
</ul><h2 data-sourcepos="27:1-27:5">기타</h2><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:31">바나나는 익는 정도에 따라 당도와 식감이 달라집니다.</li>
<li data-sourcepos="30:1-30:33">바나나 보관 시에는 냉장 보관보다 실온 보관이 좋습니다.</li>
<li data-sourcepos="31:1-32:0">바나나는 다양한 요리에 활용될 수 있습니다.</li>
</ul><h2 data-sourcepos="33:1-33:5">결론</h2><p data-sourcepos="35:1-35:89">바나나는 건강에 좋은 과일이지만, 알레르기가 있는 경우 섭취에 주의해야 합니다. 바나나 효능과 알레르기 증상을 잘 숙지하여 건강하게 바나나를 즐기시기 바랍니다.</p><h2 data-sourcepos="37:1-37:8">참고 자료</h2><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:98">식품의약품안전처: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://pubmed.ncbi.nlm.nih.gov/33863482/">https://pubmed.ncbi.nlm.nih.gov/33863482/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="40:1-41:0">중앙일보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://reason.com/2024/05/01/weaponized-bananas/">https://reason.com/2024/05/01/weaponized-bananas/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="42:1-42:233"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 interactive-span-selected-v2"> This information is for educational </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">ssional before making any changes to you<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>r diet or treatment plan.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[2,null,1]]"><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .velanmai.co.in </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,&quot;https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://podcasts.apple.com/gb/podcast/the-trx-procast/id1498210986" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,&quot;https://podcasts.apple.com/gb/podcast/the-trx-procast/id1498210986&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> podcasts.apple.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://podcasts.apple.com/gb/podcast/the-trx-procast/id1498210986" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60eae61f307d6d51&quot;,&quot;c_e0afe59d08071599&quot;,null,&quot;rc_5e813b929efd5c30&quot;,&quot;https://podcasts.apple.com/gb/podcast/the-trx-procast/id1498210986&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">podcasts.apple.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">바나나 효능 및 알레르기 정보</h2><p data-sourcepos="3:1-3:94">바나나는 맛도 좋고 영양도 풍부한 과일이지만, 일부 사람들에게는 알레르기 반응을 일으킬 수 있습니다. 바나나 효능과 알레르기 증상, 주의사항 등을 자세히 알아보겠습니다.</p><h2 data-sourcepos="5:1-5:9">바나나 효능</h2><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:71"><strong>풍부한 영양소</strong>: 바나나는 탄수화물, 칼륨, 비타민 B6, 비타민 C, 식이섬유 등 다양한 영양소를 함유하고 있습니다.</li>
<li data-sourcepos="8:1-8:49"><strong>혈압 조절</strong>: 칼륨은 혈압을 낮추는 데 도움을 주어 고혈압 예방에 효과적입니다.</li>
<li data-sourcepos="9:1-9:48"><strong>소화 건강</strong>: 식이섬유는 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:53"><strong>에너지 공급</strong>: 탄수화물은 빠르게 에너지로 전환되어 운동 전후 에너지 보충에 좋습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>심리적 안정</strong>: 트립토판은 행복 호르몬인 세로토닌 분비를 촉진하여 심리적 안정에 도움을 줍니다.</li>
</ul><h2 data-sourcepos="13:1-13:11">바나나 알레르기</h2><ul data-sourcepos="15:1-26:0">
<li data-sourcepos="15:1-15:54"><strong>원인</strong>: 바나나 알레르기는 바나나에 함유된 특정 단백질에 대한 과민 반응으로 발생합니다.</li>
<li data-sourcepos="16:1-21:59"><strong>증상</strong>:*
<ul data-sourcepos="17:5-21:59">
<li data-sourcepos="17:5-17:63"><strong>구강 알레르기 증후군 (OAS)</strong>: 바나나 섭취 후 입술, 혀, 목 등이 가렵거나 따끔거리는 증상</li>
<li data-sourcepos="18:5-18:36"><strong>두드러기, 발진</strong>: 피부에 붉은 반점이나 가려움증</li>
<li data-sourcepos="19:5-19:34"><strong>복통, 설사, 구토</strong>: 소화기 계통 이상 증상</li>
<li data-sourcepos="20:5-20:42"><strong>호흡 곤란, 콧물, 기침</strong>: 알레르기성 비염 또는 천식 증상</li>
<li data-sourcepos="21:5-21:59"><strong>아나필락시스</strong>: 심각한 알레르기 반응으로 혈압 저하, 의식 불명 등 생명을 위협할 수 있음</li>
</ul>
</li>
<li data-sourcepos="22:1-26:0"><strong>주의사항</strong>:*
<ul data-sourcepos="23:5-26:0">
<li data-sourcepos="23:5-23:38">바나나 알레르기가 있는 경우 바나나 섭취를 피해야 합니다.</li>
<li data-sourcepos="24:5-24:66">라텍스 알레르기가 있는 경우 바나나, 아보카도, 키위 등과 교차 반응을 일으킬 수 있으므로 주의해야 합니다.</li>
<li data-sourcepos="25:5-26:0">바나나 섭취 후 알레르기 증상이 나타나면 즉시 병원에 방문하여 진료를 받아야 합니다.</li>
</ul>
</li>
</ul><h2 data-sourcepos="27:1-27:5">기타</h2><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:31">바나나는 익는 정도에 따라 당도와 식감이 달라집니다.</li>
<li data-sourcepos="30:1-30:33">바나나 보관 시에는 냉장 보관보다 실온 보관이 좋습니다.</li>
<li data-sourcepos="31:1-32:0">바나나는 다양한 요리에 활용될 수 있습니다.</li>
</ul><h2 data-sourcepos="33:1-33:5">결론</h2><p data-sourcepos="35:1-35:89">바나나는 건강에 좋은 과일이지만, 알레르기가 있는 경우 섭취에 주의해야 합니다. 바나나 효능과 알레르기 증상을 잘 숙지하여 건강하게 바나나를 즐기시기 바랍니다.</p><h2 data-sourcepos="37:1-37:8">참고 자료</h2><ul data-sourcepos="39:1-41:0">
<li data-sourcepos="39:1-39:98">식품의약품안전처: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_60eae61f307d6d51","c_e0afe59d08071599",null,"rc_5e813b929efd5c30",null,null,"ko",null,null,null,null,1,0]]" s://pubmed.ncbi.nlm.nih.gov/33863482/">https://pubmed.ncbi.nlm.nih.gov/33863482/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="40:1-41:0">중앙일보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3763661306="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_60eae61f307d6d51","c_e0afe59d08071599",null,"rc_5e813b929efd5c30",null,null,"ko",null,null,null,null,1,0]]" s://reason.com/2024/05/01/weaponized-bananas/">https://reason.com/2024/05/01/weaponized-bananas/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="42:1-42:233"><strong><span class="citation-0 interactive-span-selected-v2">Disclaimer:</span></strong><span class="citation-0 interactive-span-selected-v2"> This information is for educational </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Consult with a healthcare profe<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">ssional before making any changes to you<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>r diet or treatment plan.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" 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aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_60eae61f307d6d51","c_e0afe59d08071599",null,"rc_5e813b929efd5c30","https://.velanmai.co.in/products/moringa-a-superfood-packed-with-benefits",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.velanmai.co.in</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source 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class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> podcasts.apple.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://podcasts.apple.com/gb/podcast/the-trx-procast/id1498210986" 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