펌)태국동굴소년 구조와 명상의 힘

<div class="se_component_wrap" style="color: rgb(0, 0, 0); font-family: sans-serif; font-size: 14px;"><div class="se_component se_documentTitle documentTitle_blog is-fill" style="margin: 0px 20px 25px; font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; -webkit-font-smoothing: antialiased; position: relative; padding: 0px;"><div class="se_sectionArea is-fill se_align-left" style="position: relative; width: auto; max-width: 640px; margin: 0px auto; padding-top: 35px; padding-bottom: 30px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_D2" readability="9.5" style="position: relative;"><div class="se_editView se_title" readability="14" style="position: relative; font-size: 26px; line-height: 36px; color: rgb(17, 17, 17);"><div class="se_textView"><h3 class="se_textarea" style="margin: 0px; padding: 0px; font-size: inherit; line-height: inherit; font-family: sans-serif; font-weight: 400; width: 372px; height: 72px; 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font-family: sans-serif; font-size: 14px;"></div><div class="se_component_wrap sect_dsc __se_component_area" readability="28.5906" style="min-height: 58px;"><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-justify" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; text-align: justify; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="9.5" style="position: relative;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_0_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMTYx/MDAxNTMyMDc1MDA5NTc2.zXOcfVGVjgucWdwIAJsYGxe_Wl30kp1f8e0fhimBEiYg._ekyTrROrMdyFE640zLv3x5ucDCbJfuktgAE9PsY5s4g.JPEG.appmindfulness/thailand_cave_rescue_cartoon.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_0_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfMTYx%2FMDAxNTMyMDc1MDA5NTc2.zXOcfVGVjgucWdwIAJsYGxe_Wl30kp1f8e0fhimBEiYg._ekyTrROrMdyFE640zLv3x5ucDCbJfuktgAE9PsY5s4g.JPEG.appmindfulness%2Fthailand_cave_rescue_cartoon.jpg%3Ftype%3Dw800" width="1200" height="450" data-attachment-id="IY7Uwr4wEQoWTdmsns2YAeeNCxr8" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 372px;"></a><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_0_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMTYx/MDAxNTMyMDc1MDA5NTc2.zXOcfVGVjgucWdwIAJsYGxe_Wl30kp1f8e0fhimBEiYg._ekyTrROrMdyFE640zLv3x5ucDCbJfuktgAE9PsY5s4g.JPEG.appmindfulness/thailand_cave_rescue_cartoon.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><br></a><div class="se_editView" readability="14" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); text-align: center; margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 372px; height: 38px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">태국 동굴 소년 구조에 참여한 사람들. 각 캐릭터들은 실존 인물을 상징적으로 그린 것. (출처 twitter @sisidea)</span></div></div></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="10.5" style="position: relative;"><div class="se_textView" readability="46"><p class="se_textarea" style="width: 372px; height: 150px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;">  (</span><span class="se_fs_T4" style="font-size: 15px; background-color: inherit;">이번 글은 명상에 대한 이야기로만 채웠습니다. 태국 동굴 소년들에 대한 이야기를 살펴보고 싶은 분들은 1부, 2부 글을 찾아 보시면 됩니다. ^^)</span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;"></span></p></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="8" style="position: relative; max-width: 259px;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_1_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMjY3/MDAxNTMyMDc1NDQwOTkx.HlsmkCwZQ3mL7ZmpnPPtYvDjwkEN_AHBr3sSKx-NC5Ag.LBfoz5GU0q7p5cGbH9F8HYBk8Z_e3rYNMpGIxfgQesUg.JPEG.appmindfulness/images.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_1_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfMjY3%2FMDAxNTMyMDc1NDQwOTkx.HlsmkCwZQ3mL7ZmpnPPtYvDjwkEN_AHBr3sSKx-NC5Ag.LBfoz5GU0q7p5cGbH9F8HYBk8Z_e3rYNMpGIxfgQesUg.JPEG.appmindfulness%2Fimages.jpg%3Ftype%3Dw800" width="259" height="194" data-attachment-id="IlrMll3gZr6hSDrxP7B6l9KZC8MM" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 259px;"></a><div class="se_editView" readability="11" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 259px; height: 19px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">수업즁</span></div></div></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="24" style="position: relative;"><div class="se_textView" readability="73"><p class="se_textarea" style="width: 372px; height: 690px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;">  챙김이는 일주일에 두 번 필리핀 영어 선생이랑 통화를 하는데요 챙김이와 선생은 나이가 같고 둘 다 수다쟁이여서 단 한번도 학원 쪽에서 제시한 토픽에 대해 이야기해 본 적이 없습니다. 주로 근황 이야기나 새로운 관심사 같은 걸 이야기하곤 합니다. 어제는 수다를 떨다가 제가 출근 길 지하철에서 짧게 명상 (Meditation) 을 한다고 이야기 했더니 크게 웃더군요. <br></span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;"><span style="font-weight: 700; font-family: inherit; background-color: inherit;">(T가 선생이고 M이 챙김이입니다.)</span></span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;">T : What? Meditation? You may fly away, be careful. Hold your body, hold the subway handle. Hahaha... <br></span><span style="background-color: inherit;">(뭐? 명상이라고? 조심해 날아가 버릴지도 몰라, 몸을 잘 붙들어둬. 지하철 손잡이나 잘 잡고. 하하하...)<br></span><span style="background-color: inherit;">M : What do you mean... uh, you are talking about an ascension?<br></span><span style="background-color: inherit;">(무슨 말이야.. 아.. 승천 이야기 하는거야?)<br></span><span style="background-color: inherit;">T : Yeah, d</span><span style="background-color: inherit;">id you see a movie Six sense? Or you may get an another sense channel. Haha.....<br></span><span style="background-color: inherit;">(맞아, 영화 식스센스는 봤니? 아니면 새로운 감각 채널이 열릴지도 모르지. 하하하...)<br></span><span style="background-color: inherit;">M : Um...OK, stop talking this.</span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;">음... 그래 이 이야기는 그만 하자.<br></span><span style="background-color: inherit;"></span></p></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="8" style="position: relative; max-width: 336px;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_2_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMTMy/MDAxNTMyMDYwNjgzODI1.yLdGjearYgfFcbCReAjs7-BODwdvw08lKQ0owKxX_m4g.86sfUmDZ0yMfK_DKK9qRnl0oizXuNZyghZSgvsGUdp0g.GIF.appmindfulness/giphy.gif", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_2_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfMTMy%2FMDAxNTMyMDYwNjgzODI1.yLdGjearYgfFcbCReAjs7-BODwdvw08lKQ0owKxX_m4g.86sfUmDZ0yMfK_DKK9qRnl0oizXuNZyghZSgvsGUdp0g.GIF.appmindfulness%2Fgiphy.gif%3Ftype%3Dw800" width="336" height="272" data-attachment-id="Ijm7e-S0rqKSFgoRbPZHz5Q9mwrw" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 336px;"></a><div class="se_editView" readability="11" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 336px; height: 19px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">챙김이는 의문의 1패를 당한 것 같은 기분이 들었다.</span></div></div></div></div></div></div><div class="se_component se_sectionTitle " style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_H2 " readability="8" style="position: relative; font-size: 23px; text-decoration: inherit; font-style: inherit; line-height: 1.45 !important;"><div class="se_editView" readability="11" style="position: relative;"><div class="se_textView"><h5 class="se_textarea" style="margin: 0px; padding: 0px; font-size: inherit; line-height: inherit; font-family: inherit; font-weight: inherit; width: 372px; height: 66px; outline: 0px; border: none; background: 0px 0px; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none;"><br>명상에 대한 편견</h5></div></div></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="18" style="position: relative;"><div class="se_textView" readability="61"><p class="se_textarea" style="width: 372px; height: 390px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;">  선생은 명상을 일종의 미신으로 간주했습니다. 제 주위 많은 이들도 명상을 비과학적 행위라고 생각하는 것 같습니다. </span><span style="background-color: inherit;">Tesla 와 같은 선도적 기술을 가진 기업이나 건강과 관련된 의학 지식을 주제로 이야기 하는 것은 과학적인 대화라고 생각하는 반면에, </span><span style="background-color: inherit;"><span style="font-weight: 700; font-family: inherit; background-color: inherit;">명상이나 마음의 단련은 수학여행에서나 할 법한 귀신 이야기, 즉 초자연 현상 이야기와 동일시</span></span><span style="background-color: inherit;">되</span><span style="background-color: inherit;">곤 합니다. <br></span><span style="background-color: inherit;">  챙김이가 두 번째 글에서 보여드린 과학적 근거들처럼 연구는 많이 이루어지고 있지만 아직 시작 단계라 널리 알려지지 않았고 체계화도 되지 않은 것 같습니다. 제가 들어본 수업 중에 Neuroscience 가 명상에 가장 가까운 과목이었는데요, 명상에 대해서는 전공서적에 1도 실려있지 않았습니다.</span></p></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-justify" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; text-align: justify; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="8" style="position: relative;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_3_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfNjEg/MDAxNTMyMDcyNjM5OTQ0.aKIFAqDOd46qY6QS-WqmtYdponuob-U74X3ZZRRr3sIg.bvXPPe9Lhn_yb68298CT1dK7Ryn2gfcfR1YbvY4BJs4g.JPEG.appmindfulness/p02q824y.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_3_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfNjEg%2FMDAxNTMyMDcyNjM5OTQ0.aKIFAqDOd46qY6QS-WqmtYdponuob-U74X3ZZRRr3sIg.bvXPPe9Lhn_yb68298CT1dK7Ryn2gfcfR1YbvY4BJs4g.JPEG.appmindfulness%2Fp02q824y.jpg%3Ftype%3Dw800" width="1280" height="640" data-attachment-id="IbC5nrNN-OJOD-H-1rZ5Nb3hL66U" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 372px;"></a><div class="se_editView" readability="11" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); text-align: center; margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 372px; height: 19px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">출처- bbc</span></div></div></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="16.5" style="position: relative;"><div class="se_textView" readability="58"><p class="se_textarea" style="width: 372px; height: 390px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;"></span><span style="background-color: inherit;">  하지만 많은 사람들에게</span><span style="background-color: inherit;"><span style="font-weight: 700; font-family: inherit; background-color: inherit;"> 명상이란 단어가 아직까지 거북하게 느껴지는 이유는 종교와의 밀접한 관계 때문입니다</span></span><span style="background-color: inherit;">. 명상은 오랫 동안 종교에서 활용되어온 자아성찰법이자 수행법이었기 때문에 종교와 거리 두기를 원하는 현대인들은 색안경을 낄 수 밖에 없습니다. <br></span><span style="background-color: inherit;">  명상 행위 자체는 종교와 구별됩니다. 명상은 현재의 순간에 수용적인 태도로 주의를 집중시키는 일입니다. 그리고 그것은 반복된 수행을 통해 개발될 수 있는 </span><span style="background-color: inherit;"><span style="font-weight: 700; font-family: inherit; background-color: inherit;">인간의 기본 능력</span></span><span style="background-color: inherit;">입니다. </span><span class="se_fs_T4" style="font-size: 15px; background-color: inherit;">(출처- <span style="background-color: inherit;">4.2.1: Dealing with common myths, </span>Building the case for mindfulness in the workplace, The mindfulness initiative) </span><span class="se_fs_T3" style="background-color: inherit;">그리고 그 능력을 발달시켜 어느 곳에 사용할 것인지는 본인의 선택에 달려 있습니다. </span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;"></span></p></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-justify" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; text-align: justify; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" style="position: relative;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_4_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMzUg/MDAxNTMyMDczNDYwOTc5.TKMu6QUjZCeXi3PxgfX-HBU44-AlNmzVOnEfOSjCMEog.Yz2dLlfUS3SHs4Mf6spST5U9TwFTbMC8U3GuhZf849Yg.JPEG.appmindfulness/ability.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_4_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfMzUg%2FMDAxNTMyMDczNDYwOTc5.TKMu6QUjZCeXi3PxgfX-HBU44-AlNmzVOnEfOSjCMEog.Yz2dLlfUS3SHs4Mf6spST5U9TwFTbMC8U3GuhZf849Yg.JPEG.appmindfulness%2Fability.jpg%3Ftype%3Dw800" width="1296" height="888" data-attachment-id="I0w5TFFSuBuc5YOjboLXocEzFTrE" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 372px;"></a></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="10.5" style="position: relative;"><div class="se_textView" readability="46"><p class="se_textarea" style="width: 372px; height: 210px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;">  챙김이는 추후에 별도의 카테고리를 만들어 사람들이 명상에 대해 갖고 있는 편견들을 분석해 보고자 합니다. </span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;">  <br></span>  그리고 다음 문장에서는 명상을 활발하게 연구하고 활용하는 미국의 사례를 말씀드리고 간단한 명상을 몇 가지 소개해 보겠습니다.<span style="background-color: inherit;"><br></span><span style="background-color: inherit;"></span><br></p></div></div></div></div></div></div><div class="se_component se_sectionTitle " style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 13px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_H2 " readability="8" style="position: relative; font-size: 23px; text-decoration: inherit; font-style: inherit; line-height: 1.45 !important;"><div class="se_editView" readability="11" style="position: relative;"><div class="se_textView"><h5 class="se_textarea" style="margin: 0px; padding: 0px; font-size: inherit; line-height: inherit; font-family: inherit; font-weight: inherit; width: 372px; height: 66px; outline: 0px; border: none; background: 0px 0px; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none;">미국에서는 명상이 모든 연령층을 대상으로 하는 교육 프로그램에 쓰인다</h5></div></div></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="7.5" style="position: relative;"><div class="se_textView" readability="40"><p class="se_textarea" style="width: 372px; height: 90px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><a href="https://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/" target="_blank" class="se_link" style="text-decoration-line: underline; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); color: rgb(96, 140, 186) !important;">https://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/</a></p></div></div></div></div></div></div><div class="se_component se_oglink og_bSize " style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; vertical-align: middle; position: relative; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; font-size: 0px; line-height: 1.2;"><div class="se_editArea" id="SEDOC-1532082409287-279178632_oglink_0" style="position: relative;"><div class="se_viewArea se_og_wrap" style="position: relative; width: auto; background: url("../img/theme_bg/bg_component_light.png") rgb(248, 248, 248);"><a class="se_og_box __se_link" href="https://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/" target="_blank" data-linktype="link" data-linkdata="{"link" : "https://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/"}" readability="7" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); box-shadow: rgba(0, 0, 0, 0.12) 0px 2px 8px 0px; overflow: hidden; position: relative; width: 372px; height: 317px; display: block;"><div class="se_og_thumb" readability="7" style="overflow: hidden; position: relative; clear: both; text-align: center; width: 372px;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fdthumb-phinf.pstatic.net%2F%3Fsrc%3D%2522https%253A%252F%252Fcdn.theatlantic.com%252Fassets%252Fmedia%252Fimg%252Fmt%252F2015%252F08%252FStudents_meditating_1%252Ffacebook.jpg%253F1522839035%2522%26type%3Dff500_300" alt="" style="border: 0px; vertical-align: top; max-width: 100%; width: 372px; max-height: 480px;"></div><div class="se_og_txt" readability="17" style="vertical-align: middle; position: relative; width: 372px; padding: 19px 17px 18px; box-sizing: border-box;"><div class="se_og_tit" style="font-size: 16px; color: rgb(68, 68, 68); font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; word-break: break-all;">What Happens When Mindfulness Enters Schools</div><div class="se_og_desc" style="margin-top: 3px; font-size: 14px; white-space: nowrap; text-overflow: ellipsis; overflow: hidden; word-break: break-all; color: rgb(102, 102, 102);">Could teaching mindfulness meditation in schools help students and teachers, inside and outside the classroom?</div><div class="se_og_cp" style="margin-top: 5px; font-size: 12px; white-space: nowrap; text-overflow: ellipsis; overflow: hidden; word-break: break-all; color: rgb(96, 140, 186);">www.theatlantic.com</div></div></a></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-justify" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; text-align: justify; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" style="position: relative;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_5_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfMjQ1/MDAxNTMyMDY0ODYxMzIz.nEG9qHlvWhZPLXHH0RpuWSFQ-0T763qhFw8i6NZ5Ovog.TGrkMa1nSgZcpHSRTgFGof6ML8H1cbkpFs539qfxF5cg.JPEG.appmindfulness/o-MEDITATING-IN-SCHOOL-facebook.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_5_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfMjQ1%2FMDAxNTMyMDY0ODYxMzIz.nEG9qHlvWhZPLXHH0RpuWSFQ-0T763qhFw8i6NZ5Ovog.TGrkMa1nSgZcpHSRTgFGof6ML8H1cbkpFs539qfxF5cg.JPEG.appmindfulness%2Fo-MEDITATING-IN-SCHOOL-facebook.jpg%3Ftype%3Dw800" width="2000" height="1000" data-attachment-id="IHzfht1AjdMTHqkYX6eSldVlNST4" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 372px;"></a></div></div></div></div><div class="se_component se_paragraph default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 30px; -webkit-font-smoothing: antialiased; word-break: normal; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_T3 se_align-left" style="position: relative; font-size: 17px; word-wrap: break-word; line-height: 1.8 !important;"><div class="se_editView" readability="22.5" style="position: relative;"><div class="se_textView" readability="70"><p class="se_textarea" style="width: 372px; height: 510px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-all;"><span style="background-color: inherit;">  하버드대학교와 Mass General 병원이 공동으로 뇌-이미징을 연구한 결과, 오랜 기간 수행한 학생의 경우 </span><span style="background-color: inherit;"><span style="font-weight: 700; font-family: inherit; background-color: inherit;">대뇌 피질에서 집중력과 관련된 부위와감각을 처리하는 두 부분이 두꺼워졌습니다. </span></span><span style="background-color: inherit;">영, 유아기에 ADHD(주의력 결핍 과잉행동 장애), 분노조절장애, 불안과 같은 증상을 치료하기 위해 널리 쓰이고 있기도 합니다.<br></span><span style="background-color: inherit;">  명상 프로그램은 아이들이 수학여행을 가거나 교내 멘탈 트레이닝에서 필수적인 코스가 되었으며 수 많은 교육자들이 최신 교육법으로 연구, 개발중입니다. <br></span><span style="background-color: inherit;"><br></span><span style="background-color: inherit;">  또한 구글과 맥킨지처럼 사람의 창의력이 중요시 되는 회사에서는 명상 프로그램을 적극적으로 활용하고 있습니다. 단순한 스트레스 감소뿐 아니라 총 생산력에도 기여하고 직원 개개인의 행복에도 관여하기 때문입니다. <br></span><span style="background-color: inherit;">  뉴욕에서는 </span><span style="background-color: inherit;">최근 Meditation Bus 라는 특이한 비즈니스 모델이 출현하였는데요, 미국인들이 얼마나 명상에 관심이 많은지를 잘 보여주는 사례인 것 같습니다.</span><br></p></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-justify" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; text-align: justify; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="9.5" style="position: relative;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_6_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfNCAg/MDAxNTMyMDc4OTk3NjY4.pVCdVRrrbIeRzBXUhYb-53YZoOSrhwGT9zdvq4gjOq0g.6v2tfBkaMtB2vb-iGzToThRvTyFkt1n-_esRRH4qz_Qg.JPEG.appmindfulness/photos-banner.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_6_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfNCAg%2FMDAxNTMyMDc4OTk3NjY4.pVCdVRrrbIeRzBXUhYb-53YZoOSrhwGT9zdvq4gjOq0g.6v2tfBkaMtB2vb-iGzToThRvTyFkt1n-_esRRH4qz_Qg.JPEG.appmindfulness%2Fphotos-banner.jpg%3Ftype%3Dw800" width="1366" height="401" data-attachment-id="I9Qkc7ZO8xPcqhjjP7uHSt7Ow7FE" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 372px;"></a><div class="se_editView" readability="14" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); text-align: center; margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 372px; height: 19px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">meditation bus, 출처 - http://betimepractice.com</span></div></div></div></div></div></div><div class="se_component se_image default" style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", helvetica, AppleSDGothicNeo, sans-serif; font-size: 14px; margin-top: 2px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto; font-size: 0px;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea" readability="6" style="position: relative; max-width: 275px;"><a href="https://m.blog.naver.com/appmindfulness/221323057214#" class="se_mediaArea __se_image_link __se_link" data-linktype="img" data-linkdata="{"imgId" : "SEDOC-1532082409287-279178632_image_7_img", "src" : "https://mblogthumb-phinf.pstatic.net/MjAxODA3MjBfOTUg/MDAxNTMyMDc4OTQ2ODEy.jYj8tKtjhKjysWhaj5IQht-H8ejNMsPOmUgYeRv-EJsg.GSR89hncba9zv3C5DK3gaLLLS6lprWBPgnc2bBhV1uQg.JPEG.appmindfulness/%EB%8B%A4%EC%9A%B4%EB%A1%9C%EB%93%9C_%281%29.jpg", "linkUse" : "false", "link" : ""}" style="color: rgb(0, 0, 0); -webkit-tap-highlight-color: rgba(0, 0, 0, 0.1); position: relative; display: block;"><img id="SEDOC-1532082409287-279178632_image_7_img" class="se_mediaImage __se_img_el" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmblogthumb-phinf.pstatic.net%2FMjAxODA3MjBfOTUg%2FMDAxNTMyMDc4OTQ2ODEy.jYj8tKtjhKjysWhaj5IQht-H8ejNMsPOmUgYeRv-EJsg.GSR89hncba9zv3C5DK3gaLLLS6lprWBPgnc2bBhV1uQg.JPEG.appmindfulness%2F%25EB%258B%25A4%25EC%259A%25B4%25EB%25A1%259C%25EB%2593%259C_%25281%2529.jpg%3Ftype%3Dw800" width="275" height="183" data-attachment-id="I_yghm_wvpQy2DSWla5_6WL9oOqk" alt="" style="border: 0px; vertical-align: top; max-width: 100%; height: auto; width: 275px;"></a><div class="se_editView" readability="7" style="position: relative; margin-bottom: 25px;"><div class="se_textView se_mediaCaption" style="max-width: 700px; min-height: 18px; font-size: 13px; line-height: 19px; color: rgb(119, 119, 119); margin-left: auto; margin-right: auto; margin-top: 10px;"><span class="se_textarea" style="display: block; width: 275px; height: 19px; padding: 0px; outline: 0px; border: none; background: 0px 0px; font-family: inherit; font-size: inherit; font-weight: inherit; line-height: inherit; color: inherit; text-align: inherit; font-style: inherit; text-decoration: inherit; resize: none; word-wrap: break-word; word-break: break-word;">mckenzie & be time</span></div></div></div></div></div></div><div class="se_component se_sectionTitle " style="margin-top: 25px; -webkit-font-smoothing: antialiased; margin-left: 20px; margin-right: 20px;"><div class="se_sectionArea se_align-left" style="position: relative; width: 372px; max-width: 640px; margin: 0px auto;"><div class="se_editArea" style="position: relative;"><div class="se_viewArea se_ff_nanumgothic se_fs_H2 " readability="8" style="position: relative; line-height: 1.45 !important;"><div class="se_editView" readability="11" style="position: relative;"><div class="se_textView" style=""><h5 class="se_textarea" style="color: inherit; font-family: inherit; 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