하루 3분만 투자하면 '폐렴' 예방할 수 있다!?

<p><br></p><p><br></p><table width="100%" id="cafe_editor_main_table_color" bgcolor="#ffd9fa" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td class="text" id="cafe_editor_main_table"><p><strong><span style="color: rgb(0, 0, 0); font-size: 18pt;">하루 3분만 투자하면 '폐렴' 예방할 수 있다!?</span></strong></p><p><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span><span style="color: rgb(0, 0, 0);"><span class="bar2"></span><embed width="36" height="3" src="https://t1.daumcdn.net/cfile/blog/1231F13D4F3F90B221" type="audio/mpeg" style="width: 36px; height: 3px;" balance="0" volume="0" loop="true" autostart="true" wmode="transparent" showpositioncontrols="1" showcontrols="1" allownetworking="internal" allowscriptaccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 255, 255); font-size: 12pt; background-color: rgb(9, 0, 255);"> </span></span></span></span></span></span></span></span></p><p><span style="color: rgb(0, 0, 0); font-size: 12pt;"><strong><span style="font-size: 14pt;">따라만 해도 '폐렴' 예방하는 초간단 운동법!</span></strong></span></p><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/396928fad78c43aaa43c19e8f827b465.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">오늘은 매일 조금만 시간을 투자하면 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">'폐 기능'을 강화할 수 있는 </span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">초간단 운동 2가지를 함께 알아봅시다!</span><br></span></p><div class="source_view"><span class="link_source"><span class="txt_source" style="color: rgb(0, 0, 0); font-size: 12pt;">출처</span><span style="color: rgb(0, 0, 0); font-size: 12pt;">giphy</span></span></div></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2f376dd24811478fb650d56a4f053aa6.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">최근 많은 분들께서 폐 건강을 지키기 위해 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">면역력에 좋은 음식을 섭취하는 등</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">다양한 노력을 기울이고 있는데요!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fda3eac28d5c34f36819702a51d55126c.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">면역력을 길러 폐 건강을 강화하는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">중요한 방법 중 하나는 바로 '운동'입니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2fa026d774e74816846eadd08090346b.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">적당한 스트레칭과 가벼운 운동이 우리의 면역력을 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">높이는데 매우 효과적이기 때문이죠!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7b6cf9610b484576b9267f31a19b495a.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">그래서 오늘은 '폐렴 예방'에 도움이 되는 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">2가지의 초간단 운동법을 알아보겠습니다!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F089e65109e6b47ebb95c2470fa90d280.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">첫 번째 운동법은 <수건 만세 운동>입니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9b57980c63334e01a9bb89c75d56abec.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이 운동은 폐 기능을 개선할 뿐 아니라 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">상체 근육을 자극해 호흡에 도움을 줍니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd1f6c82147894a6aad624e098f461ca1.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">먼저, 의자에 앉아 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">허리와 가슴을 바르게 펴 줍니다.</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/cdf301a3ecfd4d869f27e4d033d87171.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">수건의 양쪽 끝을 잡고 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">팔을 위로 쭉~올려주는데,</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6d456ccac42748ff840406ce612bebaa.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이때, 등과 어깨도 함께 활짝 펴면서</span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">숨을 들이마십니다.</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/fd815e52579d4203b2bd5bddffe23c0e.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이제 수건이 뒤통수를 스치듯 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">팔을 그대로 내려줍니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4aa6bc3143c74bd9bb5aee4a3bd2e65e.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이 운동의 핵심은 '숨을 들이마실 때 팔을 올리고', </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">'숨을 내뱉을 때 팔을 내려주는 것'입니다!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9f924f1c227046f6aeee0d0fab17c3bc.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">폐렴 예방을 돕는 두 번째 운동은 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;"><노 젓기 운동>인데요!</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">어떤 운동 일지 감이 오시나요~?</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F357fd16277884c619ffb232afa2a8dcf.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이 운동 또한 체온 상승과 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">면역력 증진에 도움이 된다고 하네요~</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb07a95dce4df4aebadac0799d59e6455.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">먼저 한 발을 뒤로 쭉 빼고 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">앞쪽 다리는 무릎을 굽힙니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Faa07618a0ea845cab25d51326bc338df.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">팔은 아래로 뻗고 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">양손도 쭉 펴줍니다.</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/d17e74d9d2b646d78315cb7bdfcf89b1.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이제 반원을 그리며</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">가슴까지 양 팔을 끌어올린 후~</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/8cfdc251fc31490daa0a845aad6f41d0.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">팔을 몸 쪽으로 당기며 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">주먹쥐기를 5회 반복합니다.</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F03b5610184874bb28347be55e5ef5839.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">이때 '가슴을 쭉~펴고 호흡'해야 한다는 것,</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">잊지 마세요!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F65a4ce1b549a4bcbacc5d087081f09de.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">다리 위치를 바꾸어가며 동작을 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">반복하면 <노 젓기 운동> 끝!</span><br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" style="width: 712px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F37c0613d855846d1a94e3661b9b12a46.png"><span class="thumb_frame"></span></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">여러분도 잠시 폰을 내려두고 </span></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">함께 따라 해봅시다!</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">୧ʕʘ‿ʘʔ୨</span><br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/f444ee24de104811bd1c408e92005fdd.gif"></div><p class="desc_info"><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">누구나 따라 할 수 있는 '초간단 폐렴 예방 운동법'!</span><br></span><span><span style="color: rgb(0, 0, 0); font-size: 12pt;">하루 1분으로 폐 건강을 지켜볼까요~?</span><br></span></p></div><div class="compos_section video_view"><div class="type_kakaotv"><div class="player_iframe"><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out"><span style="color: rgb(0, 0, 0); font-size: 12pt;">자동재생 선택</span></legend><div class="auto_choice"><span class="txt_auto" style="color: rgb(0, 0, 0); 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