위염에 좋은 음식 10가지, 위염이 생기는 습관 원인

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">위염에 좋은 음식 10가지와 위염의 원인</h2><h3 data-sourcepos="3:1-3:18">위염에 좋은 음식 10가지</h3><p data-sourcepos="5:1-5:51">위염으로 고생하시는 분들을 위해, 위 건강에 도움이 되는 음식 10가지를 소개해 드립니다.</p><ol data-sourcepos="7:1-36:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:30"><strong>양배추:</strong> 비타민 U 성분이 풍부하여 위 점막을 보호하고 손상된 부위를 회복시켜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://esther-mall.com/blogs/news/effects-of-cabbage-is-cabbage-really-good-for-the-stomach"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Cabbage for stomach " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRN5H7NkFHcCk5EJwtOOlwGz-CbQrEi-BmhzXy1EE_vEGdR8ixNjh7wC49oViYw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://esther-mall.com/blogs/news/effects-of-cabbage-is-cabbage-really-good-for-the-stomach" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRKEllBJjeY-fsh-TbZr94Qy4bs_Od_dArVR7NjraWDJhW3mPXz6j8k8TUQi82b2ENTqN1B6CBHq1D9sAD_w8SFlmmWd13rYbD8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">esther-mall.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Cabbage for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:32"><strong>마:</strong> 위 점막을 보호하고 소화를 돕는 뮤신 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amazon.com/Lily-Desert-Herbal-Stomach-Formula/dp/B00117EF84"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Aloe vera for stomach " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQgeU1AdEiFZdvEgfOIuKZSIq2qT-aqxXM-7Pegnr6x6XJvyboMUSl7tg1qP80"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Lily-Desert-Herbal-Stomach-Formula/dp/B00117EF84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amazon.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Aloe vera for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:31"><strong>브로콜리:</strong> 항산화 성분이 풍부하여 위 건강을 지켜주고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://konstantinioncenter.org/en/broccoli-sprouts-may-prevent-stomach-cancer-by-defeating-helicobacter-pylori/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Broccoli for stomach " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQSgGnD3awyLizzh35prqUHab5ZmBRiEWQiL3vgXOXOtZ1cg613lm3EbfOTWB-d"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://konstantinioncenter.org/en/broccoli-sprouts-may-prevent-stomach-cancer-by-defeating-helicobacter-pylori/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT9JYENnPqLFpgeZVqboH_TRmos9tTHPuw72AYUdWjGsjCUmJY-kNAusw663uXDm3pYj0DvzxGcgucjHWSdp5r8oQsq3cUDiBK-lDGQvx61bks"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">konstantinioncenter.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Broccoli for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:29"><strong>감자:</strong> 소화가 잘 되고 위에 부담을 주지 않아 위염 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.anediblemosaic.com/an-old-palestinian-potato-home-remedy-for-tummy-troubles/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Potato for stomach " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQm-JxRNsUD8c4XlDJM1iVpvmDhP2-1aCIl4eKNI4FvI-Y7ooaqW_yIqQbloHp8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.anediblemosaic.com/an-old-palestinian-potato-home-remedy-for-tummy-troubles/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTdoc3NynlTbPIpiTz_LApAWK-0jjxJxi0oiwYWLlPR_OzOFswp5BC3W2FdaX-VdpT9zLTpY29xdH4V9SJBY_i_rPaEpD2q781vBVTeyeQNWg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.anediblemosaic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Potato for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:33"><strong>연근:</strong> 뮤신 성분이 위벽을 보호하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.spiceography.com/lotus-root/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Lotus root for stomach " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQqsxXhZ4igpipscWgZrA6KWJrxZlCwIDCyhguGIhACUXN7_fSlvaNVqwcU0pZR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.spiceography.com/lotus-root/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSkKO_J5Z1dpx1ius_1cUBKF1C-0KpcO7O0zDxL_Al5cGROeJF0RPHTbioW1htZk5Cz4ulCIalyBZss_TQ9LPhOI3IgerqSEIgRCcsHLuA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.spiceography.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Lotus root for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:31"><strong>매실:</strong> 위산 과다를 억제하고 소화를 돕는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.clearspring.co.uk/blogs/news/9852432-umeboshi-japans-natural-medicine"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Umeboshi for stomach " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ4kasJGWmd4j1dGa5oQFJCdLQHixZDGf9jqyr8ypKhrkpo9ogiWGnp28k4L6V5"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.clearspring.co.uk/blogs/news/9852432-umeboshi-japans-natural-medicine" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSqay0J_QbzgKsjCi_L9VXtXVjqFH-qpsA6dVShaYq3R2VlwMpUBcaajS938FzfsbgKBZARD_amNnk6yYtDspI0k5qbLUgSdBL4Pqtl4Flc"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clearspring.co.uk</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Umeboshi for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:29"><strong>토마토:</strong> 라이코펜 성분이 풍부하여 항산화 작용을 하고 위 점막을 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/461130-why-do-tomatoes-upset-your-stomach/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Tomato for stomach " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcReO-FBmEYJf7wQRei9CsXu2z-tgBsN15nWOdVXOgfeVPrCztZbXAaU6_20UJVQ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/461130-why-do-tomatoes-upset-your-stomach/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.livestrong.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Tomato for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:4-29:29"><strong>바나나:</strong> 위산을 중화시키고 속쓰림을 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medlineplus.gov/ency/imagepages/9689.htm"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Banana for stomach " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRUxMghMkL6UCl5wNycpyHMXgGsFBDSOBHALfcUDY1aYgJ3b7nXhZzzg_zUpYS4"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://medlineplus.gov/ency/imagepages/9689.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTsa6zdDabUkCCchs57xFs3DT_us0EyVoF7HDvx2fpmzX8X-1ttmBemOy_YbWR77xBAAtoxAeN4VU1jGW8srArlFSjtOtwKfj2F"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">medlineplus.gov</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Banana for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:4-32:29"><strong>요구르트:</strong> 유산균이 장 건강을 개선하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://lgihospitals.in/blog/heath-care/yogurt-power-for-happy-tummy/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Yogurt for stomach " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRgGcBJ3WIA7JUwaJHyUDW2-CkbxZXBVZGCsRyZbxZg6oPWlWNzuqZqrxtc_gjO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://lgihospitals.in/blog/heath-care/yogurt-power-for-happy-tummy/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRl1fkfjX_54K2-P_Yc5xnOgvW5gdG0uKDHjGHVEukJ6AY6PWg6wRPTqN25kgn5Kc6lSb1jZstjtTmetxFLY6kChLlSVFpUzZwN"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">lgihospitals.in</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Yogurt for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:5-35:30"><strong>미역:</strong> 미네랄이 풍부하여 위 점막을 튼튼하게 하고 해독 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amazon.com/Stomach-Cellulite-Reduction-Anti-Cellulite-Caffeine/dp/B00IJZP7G0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Seaweed for stomach " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR1utwPFlxRTVkK1zIGZM7VzWyaaa3oL5wc6VBCLVJqhgdWaP3tnruqcf-mn0sE"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Stomach-Cellulite-Reduction-Anti-Cellulite-Caffeine/dp/B00IJZP7G0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_353f5322998a6da6&quot;,&quot;c_f63d81bdd18ad786&quot;,null,&quot;rc_5645ee0dd3cf2845&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amazon.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Seaweed for stomach </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="37:1-37:18">위염이 생기는 습관과 원인</h3><p data-sourcepos="39:1-39:57">위염은 다양한 원인에 의해 발생할 수 있으며, 특히 다음과 같은 습관들이 위염을 악화시킬 수 있습니다.</p><ul data-sourcepos="41:1-48:0"> <li data-sourcepos="41:1-41:61"><strong>불규칙한 식사:</strong> 식사 시간이 불규칙하거나 끼니를 거르면 위산 분비가 과도해져 위 점막을 자극합니다.</li> <li data-sourcepos="42:1-42:58"><strong>맵고 짠 자극적인 음식 섭취:</strong> 매운 음식이나 짠 음식은 위 점막을 자극하여 염증을 유발합니다.</li> <li data-sourcepos="43:1-43:41"><strong>과도한 음주:</strong> 알코올은 위 점막을 손상시키고 염증을 유발합니다.</li> <li data-sourcepos="44:1-44:49"><strong>흡연:</strong> 흡연은 위산 분비를 증가시키고 위 점막을 손상시켜 위염을 악화시킵니다.</li> <li data-sourcepos="45:1-45:60"><strong>스트레스:</strong> 스트레스는 위산 분비를 증가시키고 소화 기능을 저하시켜 위염을 유발하거나 악화시킵니다.</li> <li data-sourcepos="46:1-46:51"><strong>장시간의 약물 복용:</strong> 일부 약물은 위 점막을 자극하여 위염을 유발할 수 있습니다.</li> <li data-sourcepos="47:1-48:0"><strong>헬리코박터 파일로리균 감염:</strong> 이 세균은 만성 위염의 주요 원인 중 하나입니다.</li> </ul><p data-sourcepos="49:1-49:112"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다. 위염이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">위염에 좋은 음식 10가지와 위염의 원인</h2><h3 data-sourcepos="3:1-3:18">위염에 좋은 음식 10가지</h3><p data-sourcepos="5:1-5:51">위염으로 고생하시는 분들을 위해, 위 건강에 도움이 되는 음식 10가지를 소개해 드립니다.</p><ol data-sourcepos="7:1-36:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:30"><strong>양배추:</strong> 비타민 U 성분이 풍부하여 위 점막을 보호하고 손상된 부위를 회복시켜줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://esther-mall.com/blogs/news/effects-of-cabbage-is-cabbage-really-good-for-the-stomach"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Cabbage for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRN5H7NkFHcCk5EJwtOOlwGz-CbQrEi-BmhzXy1EE_vEGdR8ixNjh7wC49oViYw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://esther-mall.com/blogs/news/effects-of-cabbage-is-cabbage-really-good-for-the-stomach" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRKEllBJjeY-fsh-TbZr94Qy4bs_Od_dArVR7NjraWDJhW3mPXz6j8k8TUQi82b2ENTqN1B6CBHq1D9sAD_w8SFlmmWd13rYbD8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">esther-mall.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Cabbage for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:32"><strong>마:</strong> 위 점막을 보호하고 소화를 돕는 뮤신 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amazon.com/Lily-Desert-Herbal-Stomach-Formula/dp/B00117EF84"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Aloe vera for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQgeU1AdEiFZdvEgfOIuKZSIq2qT-aqxXM-7Pegnr6x6XJvyboMUSl7tg1qP80"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Lily-Desert-Herbal-Stomach-Formula/dp/B00117EF84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amazon.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Aloe vera for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:31"><strong>브로콜리:</strong> 항산화 성분이 풍부하여 위 건강을 지켜주고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://konstantinioncenter.org/en/broccoli-sprouts-may-prevent-stomach-cancer-by-defeating-helicobacter-pylori/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Broccoli for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSgGnD3awyLizzh35prqUHab5ZmBRiEWQiL3vgXOXOtZ1cg613lm3EbfOTWB-d"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://konstantinioncenter.org/en/broccoli-sprouts-may-prevent-stomach-cancer-by-defeating-helicobacter-pylori/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT9JYENnPqLFpgeZVqboH_TRmos9tTHPuw72AYUdWjGsjCUmJY-kNAusw663uXDm3pYj0DvzxGcgucjHWSdp5r8oQsq3cUDiBK-lDGQvx61bks"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">konstantinioncenter.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Broccoli for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:29"><strong>감자:</strong> 소화가 잘 되고 위에 부담을 주지 않아 위염 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.anediblemosaic.com/an-old-palestinian-potato-home-remedy-for-tummy-troubles/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Potato for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQm-JxRNsUD8c4XlDJM1iVpvmDhP2-1aCIl4eKNI4FvI-Y7ooaqW_yIqQbloHp8"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.anediblemosaic.com/an-old-palestinian-potato-home-remedy-for-tummy-troubles/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTdoc3NynlTbPIpiTz_LApAWK-0jjxJxi0oiwYWLlPR_OzOFswp5BC3W2FdaX-VdpT9zLTpY29xdH4V9SJBY_i_rPaEpD2q781vBVTeyeQNWg"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.anediblemosaic.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Potato for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:33"><strong>연근:</strong> 뮤신 성분이 위벽을 보호하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.spiceography.com/lotus-root/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Lotus root for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqsxXhZ4igpipscWgZrA6KWJrxZlCwIDCyhguGIhACUXN7_fSlvaNVqwcU0pZR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.spiceography.com/lotus-root/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkKO_J5Z1dpx1ius_1cUBKF1C-0KpcO7O0zDxL_Al5cGROeJF0RPHTbioW1htZk5Cz4ulCIalyBZss_TQ9LPhOI3IgerqSEIgRCcsHLuA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.spiceography.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Lotus root for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:31"><strong>매실:</strong> 위산 과다를 억제하고 소화를 돕는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.clearspring.co.uk/blogs/news/9852432-umeboshi-japans-natural-medicine"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Umeboshi for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4kasJGWmd4j1dGa5oQFJCdLQHixZDGf9jqyr8ypKhrkpo9ogiWGnp28k4L6V5"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.clearspring.co.uk/blogs/news/9852432-umeboshi-japans-natural-medicine" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSqay0J_QbzgKsjCi_L9VXtXVjqFH-qpsA6dVShaYq3R2VlwMpUBcaajS938FzfsbgKBZARD_amNnk6yYtDspI0k5qbLUgSdBL4Pqtl4Flc"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clearspring.co.uk</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Umeboshi for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:29"><strong>토마토:</strong> 라이코펜 성분이 풍부하여 항산화 작용을 하고 위 점막을 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/461130-why-do-tomatoes-upset-your-stomach/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Tomato for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReO-FBmEYJf7wQRei9CsXu2z-tgBsN15nWOdVXOgfeVPrCztZbXAaU6_20UJVQ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/461130-why-do-tomatoes-upset-your-stomach/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.livestrong.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Tomato for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:4-29:29"><strong>바나나:</strong> 위산을 중화시키고 속쓰림을 완화하는 가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medlineplus.gov/ency/imagepages/9689.htm"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Banana for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUxMghMkL6UCl5wNycpyHMXgGsFBDSOBHALfcUDY1aYgJ3b7nXhZzzg_zUpYS4"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://medlineplus.gov/ency/imagepages/9689.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsa6zdDabUkCCchs57xFs3DT_us0EyVoF7HDvx2fpmzX8X-1ttmBemOy_YbWR77xBAAtoxAeN4VU1jGW8srArlFSjtOtwKfj2F"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">medlineplus.gov</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Banana for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:4-32:29"><strong>요구르트:</strong> 유산균이 장 건강을 개선하고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://lgihospitals.in/blog/heath-care/yogurt-power-for-happy-tummy/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Yogurt for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgGcBJ3WIA7JUwaJHyUDW2-CkbxZXBVZGCsRyZbxZg6oPWlWNzuqZqrxtc_gjO"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://lgihospitals.in/blog/heath-care/yogurt-power-for-happy-tummy/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRl1fkfjX_54K2-P_Yc5xnOgvW5gdG0uKDHjGHVEukJ6AY6PWg6wRPTqN25kgn5Kc6lSb1jZstjtTmetxFLY6kChLlSVFpUzZwN"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">lgihospitals.in</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Yogurt for stomach </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:5-35:30"><strong>미역:</strong> 미네랄이 풍부하여 위 점막을 튼튼하게 하고 해독 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amazon.com/Stomach-Cellulite-Reduction-Anti-Cellulite-Caffeine/dp/B00IJZP7G0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="Seaweed for stomach " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR1utwPFlxRTVkK1zIGZM7VzWyaaa3oL5wc6VBCLVJqhgdWaP3tnruqcf-mn0sE"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Stomach-Cellulite-Reduction-Anti-Cellulite-Caffeine/dp/B00IJZP7G0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_353f5322998a6da6","c_f63d81bdd18ad786",null,"rc_5645ee0dd3cf2845",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.amazon.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> Seaweed for stomach </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="37:1-37:18">위염이 생기는 습관과 원인</h3><p data-sourcepos="39:1-39:57">위염은 다양한 원인에 의해 발생할 수 있으며, 특히 다음과 같은 습관들이 위염을 악화시킬 수 있습니다.</p><ul data-sourcepos="41:1-48:0"> <li data-sourcepos="41:1-41:61"><strong>불규칙한 식사:</strong> 식사 시간이 불규칙하거나 끼니를 거르면 위산 분비가 과도해져 위 점막을 자극합니다.</li> <li data-sourcepos="42:1-42:58"><strong>맵고 짠 자극적인 음식 섭취:</strong> 매운 음식이나 짠 음식은 위 점막을 자극하여 염증을 유발합니다.</li> <li data-sourcepos="43:1-43:41"><strong>과도한 음주:</strong> 알코올은 위 점막을 손상시키고 염증을 유발합니다.</li> <li data-sourcepos="44:1-44:49"><strong>흡연:</strong> 흡연은 위산 분비를 증가시키고 위 점막을 손상시켜 위염을 악화시킵니다.</li> <li data-sourcepos="45:1-45:60"><strong>스트레스:</strong> 스트레스는 위산 분비를 증가시키고 소화 기능을 저하시켜 위염을 유발하거나 악화시킵니다.</li> <li data-sourcepos="46:1-46:51"><strong>장시간의 약물 복용:</strong> 일부 약물은 위 점막을 자극하여 위염을 유발할 수 있습니다.</li> <li data-sourcepos="47:1-48:0"><strong>헬리코박터 파일로리균 감염:</strong> 이 세균은 만성 위염의 주요 원인 중 하나입니다.</li> </ul><p data-sourcepos="49:1-49:112"><strong>주의:</strong> 위에 소개된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절하지 않을 수 있습니다. 위염이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>