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<p><b></b><br></p><p><br></p><p><b></b><br></p><p><span class="b" style="text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: -1px; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 24pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;">뱃살 빨리빼는 약 </span></p><p><span class="b" style="background-color: transparent; color: rgb(0, 0, 0); font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: -1px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><br></span></p><p><span class="b" style="background-color: transparent; color: rgb(0, 0, 0); font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: -1px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><br></span></p><p><b><font face="굴림,gulim,tahoma,sans-serif"><font color="#b00000"><span style="font-size: 18pt;">비타민 </span><span class="b" style="text-align: left; text-transform: none; text-indent: 0px; letter-spacing: -1px; font-size: 18pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;">B는 운동을 활기차게 할 수 </span></font></font></b></p><p><font face="굴림,gulim,tahoma,sans-serif"><font color="#b00000"><span class="b" style="text-align: left; text-transform: none; text-indent: 0px; letter-spacing: -1px; font-size: 18pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><b>있도록 에너지 역할을 해줍니다</b><font color="#008000" face="gulim" size="2"><span style="font-size: 18pt;">.</span></font></span></font></font><b></b><br></p><p><b></b><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><b></b><b></b><br></p><p><b></b><br></p><p><b><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><font face="gulim"></font><font size="2"></font><font color="#008000"></font>음식 섭취는 소량의 탄수화물, 단백질, 극소량의 </span></b></p><p><b><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">지방, 비타민, 무기질 등을 골고루 섭취하되 자신의 </span></b></p><p><b><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">기초대사량보다 많이 섭취 하지 않도록 해요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">세포들이 반복해서 유해산소에 노출되면 유전자 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">변형에 영향을 받아 각종 성인병과 알레르기 및 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">암까지 발생할 수 있으므로 내장 지방의 축적은 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">반드시 막아야 한다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">반대로 만약 살을 뺏는데 기운이 없어진다면 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">오히려 체중을 늘려야 해요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">채식식사를 주로 하는 사람들 같은 경우에는 계란</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">이나 생선을 드시지 않기 때문에 콩, 두부를 섭취</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">하시면서 단백질을 섭취해줘야 뱃살빨리빼는약에 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">도움이 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">우리 몸에 생성된 에너지의 소모를 활발히 촉진</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">시켜주기 때문에 체지방감량 및 살이 빠지는데 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">도움을 줍니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">기본적으로 1000개 정도를 하는 것이 좋지만 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">체력이 </span><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">부족하다면 최대로 할 수 있는 한도 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">내에서 줄넘기 </span><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">개수를 점차적으로 늘려주시면 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="font-size: 12pt;">걷는 것도 평소보다 1.5배 빨리 걸읍시다 조금만 </span></div><div><span style="font-size: 12pt;">빨리 걸어도 50Kcal가 소모 됩니다. </span></div><div><span style="font-size: 12pt;"><br></span></div><div><span style="font-size: 12pt;">발꿈치를 </span><span style="font-size: 12pt;">들고 걸으면 더 높은 효과를 보실 수 </span></div><div><span style="font-size: 12pt;">있어요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식이요법으로 뱃살빨리빼는약를 할때에 무조건 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">먹는양을 갑자기 줄이거나 굶어서 뱃살을 빨리 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">빼는<font color="#008000" face="gulim" size="2"> </font></span><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">약를 하면 올바른 식이요법 방법 도 아니고 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">오히려 체중 감량을 하려다 건강을 해치거나 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">요요현상 이 나타나게 됩니다. </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">무조건 양을 갑자기 줄이지 말고 영양상태와 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">몸의 </span><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">건강 까지 고려해서 무조건 굶는 방법은 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">좋지 않습니다 </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">대표적인 음식으로는 우유, 완두콩, 치즈, 버섯, </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">시금치, 양배추, 당근, 등 푸른 생선, 계란 등이 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">있어요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">치약속에 있는 성분들은 입맛을 떨어뜨리게 하는 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">효과가 있기 때문에 배고플때 양치질을 하게 되면 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식욕을 억제할 수 있어요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식이요법으로 뱃살빨리빼는약를 할때에는, 자신이 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">먹는 식습관을 잘 살펴보아야 해요 혹시 자신도 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">모르게 맵고 짠 음식 같은 자극적인 음식에 길들</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">여져 있지는 않은지부터 살펴보아야 해요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">족욕은 기와 혈의 원활한 흐름을 도와 혈액순환을 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">촉진하고 신진대사를 활발하게 만들어 체지방을 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">연소시켜주는 효과가 있습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">뱃살빨리빼는약를 할때만이 아니라, 평소에도 아침</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식사를 하지 않는 경우가 많아요 아침식사를 하지 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">않게 되면 점심시간 까지 공복감이 심해서 점심을 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">먹을때 과식을 하게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">비타민B의 경우는 에너지 소모를 촉진하는 요소</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">이에요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="font-size: 12pt;">샐러드는 탄수화물이 적어 배고픈 호르몬을 조절</span></div><div><span style="font-size: 12pt;">하지 </span><span style="font-size: 12pt;">못하게 됩니다. </span></div><div><span style="font-size: 12pt;"><br></span></div><div><span style="font-size: 12pt;">뱃살빨리빼는약를 할때는 건강에 좋은 스프와 </span></div><div><span style="font-size: 12pt;">샌드</span><span style="font-size: 12pt;">위치를 먹어야 하고, 채소를 먹을 때에도 </span></div><div><span style="font-size: 12pt;">현미, 콩 </span><span style="font-size: 12pt;">종류를 넣어 먹는게 뱃살빨리빼는약에 </span></div><div><span style="font-size: 12pt;">도움이 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">패밀리 레스토랑도 과식을 불러오는 곳 중 하나로 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">저지방 에피타이저(전채요리)와 커다란 샐러드를 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">시키면 그나마 열량 과다 섭취를 피할 수있습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">줄넘기를 하는 목적과 가장 큰 효과는 뱃살빨리</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">빼는약, 체중감량이라고 할 수 있습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">아침식사를 먹게 되면 체중을 감량을 해주는 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">효과만 </span><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">있는게 아니라, 두뇌회전에도 도움이 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">이럴 때 비타민B는 운동을 활기차게 할 수 있도록 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">에너지 역할을 해줍니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">또한 음식을 먹고 양치질을 해야 해서 귀찮음 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">때문에 양치질을 하고 음식을 먹지 않게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="font-size: 12pt;"><br></span></div><div><span style="font-size: 12pt;">우리의 몸은 저녁부터 교감신경과 안정을 담당</span></div><div><span style="font-size: 12pt;">하는 부교감 신경이 활발해 지면서 소화기능이 </span></div><div><span style="font-size: 12pt;">활발해지며, 인슐린의 분비가 늘어나면서 에너</span></div><div><span style="font-size: 12pt;">지를 태우기 보다는 축적하기 시작합니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">젊은 여성들은 운동하는 양이 부족해서 하루 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">종일 앉아서 일만 하거나 걷는 양이 부족하기 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">때문에 배나 허벅지 부위에 살이 찌게 됩니다 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">섭취한 열량 만큼 건강하게 소모할 수 있도록 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">주 3회 정도씩은 꾸준하게 운동을 해줘야 해요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="font-size: 12pt;"><br></span></div><div><span style="font-size: 12pt;">내장 비만인 사람들은 몸에 독소를 쌓아두고 </span></div><div><span style="font-size: 12pt;">있다고 생각하면 되는데, 한번 쌓인 독소는 </span></div><div><span style="font-size: 12pt;">계속해서 체내에 남아 유해 활성산소를 반복해 </span></div><div><span style="font-size: 12pt;">발생시키면서 몸 속 세포들에게 안좋은 영향을 </span></div><div><span style="font-size: 12pt;">줍니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="font-size: 12pt;"><br></span></div><div><span style="font-size: 12pt;">빨리 체중 감량을 할 목적으로 무리한 운동을 </span></div><div><span style="font-size: 12pt;">하거나, 뱃살빨리빼는약에 대한 심리적 압박</span></div><div><span style="font-size: 12pt;">으로 스트레스가 생기게 되면 체내에 코르티솔 </span></div><div><span style="font-size: 12pt;">성분이 분비되게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">주부들은 아침부터 아이들과 남편의 출근 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">준비를 해주기 때문에 아침을 늦게 먹거나 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">굶는 경우가 생기고 집안일을 하기 때문에 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식사시간이 불규칙한 경우가 생기게 되는데, </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">이러한 습관들은 살을 찌우게 하는 원인 들중 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">하나 입니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">그리구요 물은 칼로리가 없어서 많이 마셔도 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">절대 살이 찌지 않습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">똑같이 먹고 똑같이 움직여도 나이가 들면 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">나잇살이라는 군살이 생기기 마련이에요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식사량을 줄이는 방법으로 잠을 충분히 자두어 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">식욕을 억제하는게 좋습니다 .</span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><span style="font-size: 12pt;">목표를 세우고 최선을 다해 노력해야 해요 </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><span style="font-size: 12pt;">체지방 분해에는 비타민B가 효과적이지요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">스트레스가 쌓이게 되면 우리 신체의 호르몬 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">분비에 이상이 생기게 되고 그로 인해 신진</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">대사의 능력이 떨어지게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">물을 많이 마시게 될 경우 물중독증이나 위가 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">커질 수 있는 단점이 있기때문에 하루에 2L </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">정도가 적당해요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">몸 전체의 근육을 활성시켜 주면서 체지방을 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">소모해서 뱃살빨리빼는약에 도움이 됩니다. </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">스트레스를 해소하고 우울증에 걸릴 확률도 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">낮고, 뼈를 튼튼하게 해줍니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">하루에 3끼를 먹게 되면 체내에 있는 대사율을 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">높일뿐만 아니라 폭식을 줄여주면서 식사량 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">조절에 도움을 주게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">뱃살빨리빼는약 기간중에 단백질을 먹게 되면 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">근육을 만들어줄뿐만 아니라 피부와 손톱 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">그리고 머리카락을 아름답게 만들어 주는 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">효과도 있습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">더군다나 음식을 씹는 동안에는 침에서 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">나오는 타액의 효소가 음식물을 분해 할</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">뿐만 아니라, 음식이 분해되면 더욱 건강한 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">영양소를 얻어낼수 있습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">무릎 사이에 공책을 끼면 도움이 될 것이</span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">지요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><br></span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">뱃살빨리빼는약를 할때는 흰 쌀밥 보다는 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">잡곡밥을 먹는것이 좋습니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">끼니를 거르게 되면 더 배가 고파서 다음 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">끼니 때 평소보다 여러가지로 많은 양의 </span></div><div><span style="text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 12pt; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">음식을 먹게 됩니다. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><div><span style="font-size: 12pt;">식사량을 극단적으로 줄이거나 굶는 뱃살</span></div><div><span style="font-size: 12pt;">빨리빼는약를 한다면 아침 식사를 하지 </span></div><div><span style="font-size: 12pt;">않는 것보다 심한 기아 상태가 되기 때문에 </span></div><div><span style="font-size: 12pt;">몸이 적응하는과정에서 조금만 먹어도 살이 </span></div><div><span style="font-size: 12pt;">찌기 쉬운 체질로 바뀌기 때문이에요이게 </span></div><div><span style="font-size: 12pt;">바로 요요현상이에요. </span><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"></div><br style="margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,gulim,tahoma,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; text-decoration: none; word-spacing: 0px; white-space: normal; word-break: normal; word-wrap: normal; orphans: 2; -webkit-text-stroke-width: 0px; background-color: transparent;"><span><span style="font-size: 12pt;">잡곡밥에는 섬유질뿐만 아니라 미네랄이 </span></span></b></p><p><b><span><span style="font-size: 12pt;">풍부하게 들어 있어서 포만감을 주게 되고 </span></span></b></p><p><b><span><span style="font-size: 12pt;">체지방을 분해하는데 도움을 주기 때문에 </span></span></b></p><p><b><span><span style="font-size: 12pt;">뱃살을 줄일수 있는 효과를 줍니다. </span><span style="font-size: 12pt;"></span></span></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br></p>
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