<![CDATA[
<p>◎■11월24일★화요일■◎<br>◎萬事如意亨通 大福呪 百壽無疆◎<br>◎심근경색막는오메가~뇌건강~알츠하이머감소~체지방감소~다이어드효과오메가◎<br>약보다는 음식이 최고=약은 보조식품=멸치가 최고<br><a href="http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZoB&contentval=000Cszzzzzzzzzzzzzzzzzzzzzzzzz&datanum=798&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20">http://cafe.daum.net/_c21_/bbs_read?grpid=1EWof&fldid=UZoB&contentval=000Cszzzzzzzzzzzzzzzzzzzzzzzzz&datanum=798&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&listnum=20</a><br>□사랑한많큼행복해진다□<br>□山登心塡★海山□</p><p><br></p><p><br></p><p class="desc_info"><span>그 주인공은 바로 오메가-3입니다!<br></span></p><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc0681931a3f1477d9f520720a733d20b.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>일명 착한 기름 불포화 지방산이</span><span>가득한 오메가-3는요~<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb8a01b834ab8460b9b3221de80b67e6a.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>콜레스테롤 수치를 낮추고 </span><span>피를 맑게 하여 염증을 막아 </span><span>혈관 벽이 두꺼워지지 않게 한다고 해요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb5890a5383a34490b5dae81f98d60681.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>흔히 오메가-3는 고등어, 연어와 같은 커다란 생선에 많다고 알려져 있잖아요!<br></span><span>그런데 사실은 멸치, 정어리와 같이 자그마한 생선에 더욱 풍부하다고 합니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff531f77ea9084dcb8feabd91c235aa1b.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>멸치에 포함된 오메가-3는 </span><span>연어가 가진 오메가-3보다 2배 이상이라고 해요!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5960513e75464a0c967dc22e8b56852d.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>그러나 오메가-3가 많다는 생선을 아무리 많이 먹어도 </span><span>식품 속 오메가-3는 몸에 일부만 흡수된다고 합니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8b060d4a1b0248df901be2955df16534.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>그렇다면 식품보다 보충제가 도움이 될 수 있겠지요!</span><span>오메가-3 보충제를 똑똑하게 고를 수 있는 방법은 무엇일까요?<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F619686ce1a9145c4baa4becbd8d36ac5.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>✅첫째, 알티지 오메가-3를 선택하라!</span><span>알티지 오메가-3는 3세대 오메가-3를 뜻합니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3cc9e8bf816145ab9055a17931ae61c5.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가3 1세대는 포화지방 비율이 높아 필요 없는 지방까지 섭취해야 했다면 </span><span>2세대는 포화지방산 비율은 낮아졌지만 흡수율이 떨어지는 단점이 있습니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5ec96d3cd7714b6db10243fcd0f7298a.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>그런데 오메가3 3세대는 발전한 공법으로 </span><span>우리 몸에 필요한 불포화지방산만 추출한 것으로 </span><span>불포화지방산 섭취가 더 수월합니다!😍<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd95adabed4874080a8d2bf9b9ad3a6f2.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>게다가 1세대보다 흡수율 124%가 </span><span>증가하여 탁월한 효능을 발휘할 수 있게 되었어요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F984a236777b547c2b8cfba6416775df0.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가-3 똑똑하게 고르는 방법 두 번째!</span><span>✅코팅 기법을 확인하라!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F09b323215a3e465ebf2ad29e08622d34.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>장용성 오메가-3,</span><span>즉 장에 잘 녹아들어 가는 오메가-3를 골라야 한다고 해요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F00b84dffc5e841168cf8dfd6f1870b16.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>이해를 돕기 위해 작은 실험을 준비해봤는데요~</span><span>물이 든 비커를 위라고 가정해봅시다.<br></span></p></div><div class="compos_section gif_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://t1.daumcdn.net/liveboard/mboon/3e72c61cad5148f5a9efeb43d2174c60.gif"></div><p class="desc_info"><span>일반 오메가-3는 위에서 바로 녹습니다만<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F067c5e5e4f3a45d182d351996377195c.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>코팅된 장용성 오메가-3는 </span><span>위에서 10% 장에서 90% 녹아 체내 흡수율이 높습니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7501eb4956c4422c9b10d7fefa3e966a.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가-3는 혈관 건강말고 다이어트에도 </span><span>효과적이라고 합니다!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2e3d59c824d5444896cf2f279bd21c54.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가-3를 섭취했더니 </span><span>아디포넥틴 분비가 증가하고 렙틴이 감소하여 </span><span>체지방 감소에 유의미한 효과가 있었다는 연구 결과가 있었어요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0c17323615e84a3492100ef8f8ef4f36.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>그리고 뇌 건강에도 도움이 된다는데요.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F43c68dab4b784e81bab728988c1db397.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>영양학진보학술저널에 따르면 오메가3를 섭취했더니 </span><span>알츠하이머 발병 위험이 35%가 감소했다고 합니다.👏👏👏<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F67aaffd292174963beac11144271fd47.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가-3는 약이 아니라 식품이라서 </span><span>장기간 꾸준히 먹어야 효과가 있다고 합니다.<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0c9a3fb556434ed5a55c19f06eeb5b9c.png"><span class="thumb_frame"></span></div><p class="desc_info"><span>오메가-3의 하루 권장량은 500~2000mg이니 </span><span>권장량에 맞게 꾸준히 섭취하시길 바랄게요!<br></span></p></div><div class="compos_section image_view compos_image" data-compo="image"><strong class="tit_compos"></strong><div class="thumb_g"><img class="img_thumb" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fdb12b53852db44358d4526dbfbc77532.JPG"><span class="thumb_frame"></span></div><p class="desc_info"><span>🚫여기서 주의할 점!🚫<br></span><span>오메가-3는 피를 묽게 하기 때문에 출혈 위험이 있으니,</span><span>멍 잘 드는 분들은 조심하셔야 해요!<br></span><span>그리고 어패류 알레르기가 있거나 아스피린을 복용 중이라면 전문의와 상의가 필요합니다.<br></span></p></div><div class="compos_section video_view"><div class="type_kakaotv"><strong class="tit_compos">＂심근경색＂과 ＂뇌경색＂으로부터 살아난 그 비법!</strong><div class="player_iframe"><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/s96cc4qK10eeEdbqNbKNbA0@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe><div class="layer_auto" style="display: none;"><xform><fieldset><legend class="screen_out">자동재생 선택</legend><div class="auto_choice"><span class="txt_auto">동영상을 자동재생 하시겠습니까?</span><div class="auto_check"><label class="lab_auto" for="autoCheck"><span class="screen_out">동영상 자동재생</span><input class="inp_auto" id="autoCheck" type="checkbox"><div class="box_check"><span class="txt_item check_on">ON</span><span class="txt_item check_off">OFF</span><span class="btn_circle"></span></div></label></div></div><div class="period_choice"><input class="inp_period" id="periodCheck" type="checkbox"><label class="lab_period" for="periodCheck"><span class="check_box"><span class="ico_compos ico_check"></span></span><span class="txt_period">30일간 보이지 않음</span></label></div><button class="btn_close" type="button"><span class="ico_compos ico_close">닫기</span></button></fieldset></xform></div></div><p class="desc_info"><span>죽음의 문턱까지 간 사미자의 혈관 관리 비법!<br></span><span>'혈관 질환 이기는 식단'은 영상으로 확인해 봅시다~ 😆</span><br></p></div></div><p><br></p>
<!-- -->
]]>
카페 게시글
💚매일카톡건강정보💚
◎■11월24일★화요일■◎심근경색막는오메가~뇌건강~알츠하이머감소~체지방감소~다이어드효과오메가
다음검색
