고지혈증 원인 증상 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">고지혈증, 이제 제대로 알고 관리해봐요!</h2><h3 data-sourcepos="3:1-3:17">고지혈증이란 무엇일까요?</h3><p data-sourcepos="4:1-4:145">고지혈증은 혈액 속에 중성지방이나 콜레스테롤이 정상 수치보다 높아지는 입니다. 마치 혈관이 기름때로 막히는 것과 비슷하다고 생각하면 쉽습니다. 혈관이 좁아지면 심장병, 뇌졸중 등 심각한 합병증을 유발할 수 있기 때문에 조기에 관리하는 것이 매우 중요합니다.</p><h3 data-sourcepos="6:1-6:17">고지혈증의 주요 원인은?</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:40"><strong>유전적인 요인:</strong> 가족력이 있는 경우 고지혈증 위험이 높습니다.</li> <li data-sourcepos="8:1-8:43"><strong>생활습관:</strong> 고지방 식단, 비만, 음주, 흡연 등이 주요 원인입니다.</li> <li data-sourcepos="9:1-10:0"><strong>기타 :</strong> 당뇨병, 신장 등 다른 이 고지혈증을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healthg2b.com/product/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%9D%98-%EC%9B%90%EC%9D%B8/376/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고지혈증 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTU4b7yIcGuHp5QRocSigq_74TK0W2yQzusNmS0k8Otp7R8rIprjwcfEtY0wa8c"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://healthg2b.com/product/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%9D%98-%EC%9B%90%EC%9D%B8/376/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSGn5ncyuTjeoy3DDUruWTAJHyWWzoH96UqYfGV1NgcHwbIHzRHqhoKS3VLPm3l7_A5lv1PvLS4dwebljMW6gmcICDtIZ8e9Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">healthg2b.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고지혈증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:14">고지혈증의 은?</h3><p data-sourcepos="14:1-14:93">고지혈증은 초기에는 특별한 이 없어 '침묵의 살인자'라고 불리기도 합니다. 하지만 이 진행되면 가슴 통증, 호흡곤란, 어지럼증 등의 이 나타날 수 있습니다.</p><h3 data-sourcepos="16:1-16:17">고지혈증에 좋은 음식은?</h3><ul data-sourcepos="17:1-27:0"> <li data-sourcepos="17:1-18:17"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등에 풍부한 오메가-3 지방산은 혈액 속 중성지방을 낮추는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:16"><strong>콩과 두부:</strong> 식물성 단백질이 풍부하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=8818"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콩과 두부 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRvJoDvecRcHCUUgjtjm2CryQBpV1LIqBaTaxaUHuAtNVj1Dg6gTu8pb6nB-bXo"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=8818" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩과 두부 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:17"><strong>채소와 과일:</strong> 섬유질이 풍부하여 콜레스테롤 흡수를 억제하고, 비타민과 무기질을 공급하여 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="채소와 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:14"><strong>견과류:</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-27:0"><strong>현미:</strong> 정제된 탄수화물 대신 현미를 섭취하면 혈당 조절에 도움이 되고, 섬유질이 풍부하여 포만감을 느끼게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="현미 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSZKMOQi6XOJeMeRLgk4YU2OXgAfGZensAMQOC-wH5LuRX8bsnU7FgbuYlDL3kb"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_59a7b9718922ea86&quot;,&quot;c_e227acf73db6cb6f&quot;,null,&quot;rc_6dd83f98f0ac0bb0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:23">고지혈증 관리를 위한 생활습관 개선</h3><ul data-sourcepos="29:1-34:0"> <li data-sourcepos="29:1-29:54"><strong>균형 잡힌 식단:</strong> 고지방 식품 섭취를 줄이고, 채소, 과일, 곡물을 충분히 섭취합니다.</li> <li data-sourcepos="30:1-30:54"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하면 체중 감량과 혈액순환 개선에 도움이 됩니다.</li> <li data-sourcepos="31:1-31:38"><strong>금연:</strong> 흡연은 혈관을 손상시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="32:1-32:43"><strong>절주:</strong> 과도한 음주는 간 기능을 손상시키고 지방 대사를 방해합니다.</li> <li data-sourcepos="33:1-34:0"><strong>정기적인 건강검진:</strong> 혈액검사를 통해 혈중 지질 수치를 확인하고, 의사의 지시에 따라 약물 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 고지혈증이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">고지혈증, 이제 제대로 알고 관리해봐요!</h2><h3 data-sourcepos="3:1-3:17">고지혈증이란 무엇일까요?</h3><p data-sourcepos="4:1-4:145">고지혈증은 혈액 속에 중성지방이나 콜레스테롤이 정상 수치보다 높아지는 입니다. 마치 혈관이 기름때로 막히는 것과 비슷하다고 생각하면 쉽습니다. 혈관이 좁아지면 심장병, 뇌졸중 등 심각한 합병증을 유발할 수 있기 때문에 조기에 관리하는 것이 매우 중요합니다.</p><h3 data-sourcepos="6:1-6:17">고지혈증의 주요 원인은?</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:40"><strong>유전적인 요인:</strong> 가족력이 있는 경우 고지혈증 위험이 높습니다.</li> <li data-sourcepos="8:1-8:43"><strong>생활습관:</strong> 고지방 식단, 비만, 음주, 흡연 등이 주요 원인입니다.</li> <li data-sourcepos="9:1-10:0"><strong>기타 :</strong> 당뇨병, 신장 등 다른 이 고지혈증을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healthg2b.com/product/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%9D%98-%EC%9B%90%EC%9D%B8/376/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="고지혈증 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTU4b7yIcGuHp5QRocSigq_74TK0W2yQzusNmS0k8Otp7R8rIprjwcfEtY0wa8c"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://healthg2b.com/product/%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D%EC%9D%98-%EC%9B%90%EC%9D%B8/376/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSGn5ncyuTjeoy3DDUruWTAJHyWWzoH96UqYfGV1NgcHwbIHzRHqhoKS3VLPm3l7_A5lv1PvLS4dwebljMW6gmcICDtIZ8e9Q"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">healthg2b.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고지혈증 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="13:1-13:14">고지혈증의 은?</h3><p data-sourcepos="14:1-14:93">고지혈증은 초기에는 특별한 이 없어 '침묵의 살인자'라고 불리기도 합니다. 하지만 이 진행되면 가슴 통증, 호흡곤란, 어지럼증 등의 이 나타날 수 있습니다.</p><h3 data-sourcepos="16:1-16:17">고지혈증에 좋은 음식은?</h3><ul data-sourcepos="17:1-27:0"> <li data-sourcepos="17:1-18:17"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등에 풍부한 오메가-3 지방산은 혈액 속 중성지방을 낮추는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:16"><strong>콩과 두부:</strong> 식물성 단백질이 풍부하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=8818"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="콩과 두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvJoDvecRcHCUUgjtjm2CryQBpV1LIqBaTaxaUHuAtNVj1Dg6gTu8pb6nB-bXo"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=8818" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩과 두부 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-22:17"><strong>채소와 과일:</strong> 섬유질이 풍부하여 콜레스테롤 흡수를 억제하고, 비타민과 무기질을 공급하여 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="채소와 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소와 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="23:1-24:14"><strong>견과류:</strong> 불포화지방산이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="25:1-27:0"><strong>현미:</strong> 정제된 탄수화물 대신 현미를 섭취하면 혈당 조절에 도움이 되고, 섬유질이 풍부하여 포만감을 느끼게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZKMOQi6XOJeMeRLgk4YU2OXgAfGZensAMQOC-wH5LuRX8bsnU7FgbuYlDL3kb"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_59a7b9718922ea86","c_e227acf73db6cb6f",null,"rc_6dd83f98f0ac0bb0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="28:1-28:23">고지혈증 관리를 위한 생활습관 개선</h3><ul data-sourcepos="29:1-34:0"> <li data-sourcepos="29:1-29:54"><strong>균형 잡힌 식단:</strong> 고지방 식품 섭취를 줄이고, 채소, 과일, 곡물을 충분히 섭취합니다.</li> <li data-sourcepos="30:1-30:54"><strong>규칙적인 운동:</strong> 유산소 운동을 꾸준히 하면 체중 감량과 혈액순환 개선에 도움이 됩니다.</li> <li data-sourcepos="31:1-31:38"><strong>금연:</strong> 흡연은 혈관을 손상시키므로 반드시 금연해야 합니다.</li> <li data-sourcepos="32:1-32:43"><strong>절주:</strong> 과도한 음주는 간 기능을 손상시키고 지방 대사를 방해합니다.</li> <li data-sourcepos="33:1-34:0"><strong>정기적인 건강검진:</strong> 혈액검사를 통해 혈중 지질 수치를 확인하고, 의사의 지시에 따라 약물 를 받는 것이 중요합니다.</li> </ul><p data-sourcepos="35:1-35:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 고지혈증이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>