한국중등[U-15]축구연맹

<table width="940" style="width: 706pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><colgroup><col width="52" style="width: 39pt; mso-width-source: userset; mso-width-alt: 1479;"></colgroup><colgroup><col width="61" style="width: 46pt; mso-width-source: userset; mso-width-alt: 1735;"></colgroup><colgroup><col width="186" style="width: 140pt; mso-width-source: userset; mso-width-alt: 5290;"></colgroup><colgroup><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2247;"></colgroup><colgroup><col width="169" style="width: 127pt; mso-width-source: userset; mso-width-alt: 4807;"></colgroup><colgroup><col width="16" style="width: 12pt; mso-width-source: userset; mso-width-alt: 455;"></colgroup><colgroup><col width="169" style="width: 127pt; mso-width-source: userset; mso-width-alt: 4807;"></colgroup><colgroup><col width="129" style="width: 97pt; mso-width-source: userset; mso-width-alt: 3669;"></colgroup><colgroup><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2247;"></colgroup><tbody><tr height="24" style="height: 18pt; mso-height-source: userset;"><td width="940" height="24" style="border-width: 0px 0px 0.5pt; border-style: none none solid; border-color: windowtext; width: 706pt; height: 18pt; background-color: transparent;" colspan="9"> SPOTV NOW 제54회 추계 한국중등(U-15)축구연맹전 (청룡, 화랑, 충무, 백호, 봉황, 맹호 결승)</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">번호</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">날짜</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">장소</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">시간</td><td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: windowtext; background-color: transparent;" colspan="3">팀명</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">결과</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">그룹</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">254</td><td width="61" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 46pt; background-color: transparent;" rowspan="6">8/23 (목)</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="2">(가) 제천종합운동장 (천연라이트)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:30</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">중대부</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">충의</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">1:2</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">청룡</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">255</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:50</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">세일</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">군포</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:2</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">화랑</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">256</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="2">(나) 제천축구센터 1구장 (인조라이트)</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:30</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">신명</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">사하FC</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">백호</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">257</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:50</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FC백암</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">FCOSAN</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">1:2</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">충무</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">258</td><td width="186" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; width: 140pt; background-color: white;" rowspan="2">(다) 제천축구센터 2구장 (인조라이트</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">09:30</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">조안KJ</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">문래</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:3</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">봉황</td></tr><tr height="24" style="height: 18pt; mso-height-source: userset;"><td height="24" style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: windowtext; height: 18pt; background-color: transparent;">259</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">10:50</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">통진</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">:</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">동북</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">0:1</td><td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: windowtext; background-color: transparent;">맹호</td></tr></tbody></table> <a href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer" class="tx-link"><img src="https://t1.daumcdn.net/cfile/cafe/992177455B8645841B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="[출고]중등230-90.jpg" style="clear:none;float:none;" id="A_992177455B8645841B65DE"/></a> [성장기 운동선수에게 꼭 필요한 스포츠영양- 아이엠프로틴] 아이엠프로틴은 몸에 좋은 단백질, 아미노산과 타우린 12종의 멀티 비타민과 마그네슘, 아연등이 들어 있어 맛도 좋고 영양이 풍부합니다. 아이엠프로틴으로 에너지보충과 빠르게 근육회복하세요! <a class="tx-link" href="http://www.iamprotein.kr/" target="_blank" rel="noopener noreferrer"><img src="https://t1.daumcdn.net/cfile/cafe/993AA94B5B863A2431" class="txc-image" actualwidth="567" width="567" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="중등-아이엠프로틴-배너2.jpg" exif="{}" id="A_993AA94B5B863A2431C78C"/></a> 스포츠영양은 타이밍이 중요하다! [기회의창- 골든타임] 강도 높은 경기와 훈련으로 인해 근육 손상이 빈번하게 일어나는 운동선수에게 영양은 회복의 중요한 요인이다.영양에서 중요한 키워드는 '무엇을 언제 먹느냐'이다. 특히, 경기와 훈련 이후 30분에서 1시간 사이는 회복에 있어서 '골든타임(golden time)'이라고 할 만큼 영양에 대해 가장 주의를 기울여야 하는 시기이다.  근육은 단백질의 합성과 분해, 그리고 교체라는 사이클을 반복하게 된다. 경기와 훈련 이후에는 단백질 분해가 더 많은 비율로 일어나게 되는데 골든타임에 탄수화물과 단백질을 섭취해준다면 손상된 근육에서 단백질 합성의 환경을 최적으로 조성해줄 수 있다. 단백질 합성이 잘 일어난다면 새로운 단백질의 교체로 인해 이전보다 더 좋은 근육을 가질 수 있게 된다.그러나 탄수화물과 단백질 섭취의 골든타임을 놓친다면 운동선수는 체내 에너지원 부족, 피로 누적, 회복시간 지연, 손상의 악화, 운동수행력 감소, 심리적 불안 같은 여러 가지 부정적인 상황과 마주할 수 있다.  탄수화물과 단백질을 얼마나 먹어야 할까. 골든타임에서 탄수화물은 가급적 단순당의 형태이면서 혈당을 빠르게 높이는 음식을 섭취하는 것이 좋다.아이엠프로틴은 필수 아미노산이 풍부하게 함유되어 있다. 필수 아미노산은 체내에서 자연적으로 합성되지 않아 반드시 외부의 음식물로부터 섭취해야 하는데 특히, 류신이 단백질 합성에서 중요하다. 운동 이후 근육에서 일어나는 단백질 합성이 류신의 농도에 따라 조절되는 단백질 합성 관련 효소의 작용과 밀접한 관련성이 있기 때문이다.  아이엠프로틴은 운동 중 빠르게 흡수되어 빠르게회복된다. <a class="tx-link" href="http://www.iamprotein.kr/" target="_top"><img src="https://t1.daumcdn.net/cfile/cafe/99786C4E5B863AA41F" class="txc-image" actualwidth="1024" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="러시아월드컵,아이엠프로틴, 리커버리,프로틴워터25.PNG" exif="{}" id="A_99786C4E5B863AA41F414F"/></a> 경기력향상을 목적으로하는 아이엠프로틴은 식약처에서 품질 인정받은 스포츠영양 전문제품입니다. 세계반도핑기구(WADA)의 금지 물질 리스트에 포함된 물질이 들어 있지 않습니다. 믿고 선택할 수 있습니다. 최상의 경기력을 위한 스포츠영양- 아이엠프로틴! 운동선수의 경기력 향상을위한 영양 근육피로회복, 근지구력강화, 성장기 스포츠영양 근육회복, 쥐내림방지, 근손실 예방 #아이엠프로틴#좋은습관 #체력 #피지컬#회복 #부상방지 #체력강화 <a href="http://www.iamprotein.kr/">📞무엇이든지 물어보세요</a> <a href="http://www.iamprotein.kr/">⚽선수할인, 영양정보, 섭취방법등..</a> <a href="http://www.iamprotein.kr/">[스포츠영양 상담]</a> <a href="http://www.iamprotein.kr/">02-6959-2204 010-5915-4277</a> [아이엠프로틴 공식사이트] <a class="tx-link" href="http://www.iamprotein.kr" target="_blank" rel="noopener noreferrer">www.iamprotein.kr</a>   <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px '.Apple SD Gothic NeoI'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px '.Apple SD Gothic NeoI'; color: #454545} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p5 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 12.0px 'Helvetica Neue'} span.s2 {font: 14.0px 'Helvetica Neue'} span.s3 {font: 12.0px '.Apple SD Gothic NeoI'} span.s4 {color: #454545} span.s5 {font: 12.0px '.Apple SD Gothic NeoI'; color: #454545} span.s6 {font: 12.0px '.Apple Color Emoji UI'; color: #e4af0a} span.s7 {font: 12.0px '.Apple SD Gothic NeoI'; color: #e4af0a} span.s8 {color: #e4af0a} span.Apple-tab-span {white-space:pre} </style> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>