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<p style="text-align: center;"><span style="color: #006dd7; background-color: #ffc9af;" data-ke-size="size20"><b>청국장 가루 효능과 먹는 방법...</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">다양한 영양소를 갖추고 있는 "청국장 <b>가루"</b></span></p><p style="text-align: center;"><span style="color: #409d00;"> 가루 그대로 먹어도 좋고 여러 가지 요리에도</span></p><p style="text-align: center;"><span style="color: #409d00;"> 첨가할 수 있어 간편하기도 합니다. </span><br><br><span style="color: #ee2323;"><i><b>그럼 청국장가루 효능 어떤 것이 있는지 </b></i></span></p><p style="text-align: center;"><span style="color: #ee2323;"><i><b>자세하게 알아보겠습니다.</b> </i></span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/4e0759a3ad65eb556194f800a92fcf64d75f2c3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/4e0759a3ad65eb556194f800a92fcf64d75f2c3c" data-orgin-width="735" data-origin-height="429"></div><p style="text-align: center;"><br><br><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>청국장~</b></span></p><p style="text-align: center;"><br><span style="color: #006dd7;">된장의 한 가지 종류이며 </span></p><p style="text-align: center;"><span style="color: #409d00;">누룩곰팡이가 주 발효균으로 콩과 </span></p><p style="text-align: center;"><span style="color: #409d00;">볏짚에 붙어있는 '바실러스 서브틸리스균'</span></p><p style="text-align: center;"><span style="color: #409d00;">으로 발효를 시키게 됩니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">과거에는 '전국장'이라고 부르기도 했는데 </span></p><p style="text-align: center;"><span style="color: #006dd7;">병자호란이 발발했을 당시에 청나라 군들이</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 군량으로 먹던 된장이어서 붙여진 이름입니다. </span><br><br><span style="color: #f89009;">콩을 불려서 삶은 뒤 </span></p><p style="text-align: center;"><span style="color: #f89009;">소쿠리나 나무상자에 담은 다음 </span></p><p style="text-align: center;"><span style="color: #f89009;">발효를 시키는 방식으로 만들어지며 </span></p><p style="text-align: center;"><span style="color: #f89009;">꼭 짚을 깔아주어야 합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;">청국장이 다 떠진 다음에는 </span></p><p style="text-align: center;"><span style="color: #409d00;">다양한 양념을 넣고 으깨 콩 모양이 </span></p><p style="text-align: center;"><span style="color: #409d00;">드문드문 남아있을 정도로 만들면 됩니다. </span></p><p style="text-align: center;"><span style="color: #ee2323;">이렇게 만들어진 장을 말린 뒤 </span></p><p style="text-align: center;"><span style="color: #ee2323;">가루로 만들면 청국장 가루가 됩니다. </span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/b4956649257906adae4a4872cbaf007a50506dc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/b4956649257906adae4a4872cbaf007a50506dc5" data-orgin-width="746" data-origin-height="416"></div><p style="text-align: center;"><br><br><span style="color: #006dd7; background-color: #ffc9af;" data-ke-size="size20"><b>청국장가루 효능...</b> </span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #f3c000; background-color: #f6e199;" data-ke-size="size20"><b>당뇨</b></span></p><p style="text-align: center;"><br><span style="color: #006dd7;">청국장은 <b>비타민B2와 섬유소</b>를</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 풍부하게 함유하고 있습니다. </span><span style="color: #006dd7;">이 성분들은 </span></p><p style="text-align: center;"><span style="color: #006dd7;">높아진 <b>혈당을 낮추는데 도움</b>을 주며</span></p><p style="text-align: center;"><span style="color: #409d00;"> 당뇨로 인한 증상들도 줄이는데 </span></p><p style="text-align: center;"><span style="color: #409d00;">긍정적인 역할을 합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">또한 '트립신'은 혈당을 낮추는데 </span></p><p style="text-align: center;"><span style="color: #006dd7;">꼭 필요한 <b>인슐린 분비를 촉진</b>하는 </span></p><p style="text-align: center;"><span style="color: #006dd7;">역할을 가지고 있어 </span></p><p style="text-align: center;"><span style="color: #ee2323;">당뇨를 겪고 있는 경우 </span></p><p style="text-align: center;"><span style="color: #ee2323;">도움이 될 수 있습니다. </span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/d8914844c7a673cf3c3368cbe3e29928edb1365f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/d8914844c7a673cf3c3368cbe3e29928edb1365f" data-orgin-width="623" data-origin-height="557"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/42643eae2f4e0552341290a3c63e35cbd80d84b5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/42643eae2f4e0552341290a3c63e35cbd80d84b5" data-orgin-width="653" data-origin-height="886"></div><p style="text-align: center;"><br><br><br><span style="color: #f3c000; background-color: #f6e199;" data-ke-size="size20"><b>GI</b></span><br><br></p><p style="text-align: center;"><br><span style="color: #409d00;">청국장은 <b>감자의 1/3밖에 되지 않는 </b></span></p><p style="text-align: center;"><span style="color: #409d00;"><b>혈당지수</b>를 가지고 있습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">흰 빵의 GI지수는 100이며 </span></p><p style="text-align: center;"><span style="color: #006dd7;">이를 기준으로 어떤 식품이 혈당을 </span></p><p style="text-align: center;"><span style="color: #006dd7;">빠르게 많이 올리느냐를 결정하게 되며</span></p><p style="text-align: center;"><span style="color: #409d00;"> 70 이상이면 높은 식품, </span></p><p style="text-align: center;"><span style="color: #409d00;">55 이하면 낮은 식품으로 분류됩니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">당뇨를 겪고 있다면 평소 혈당지수보다 </span></p><p style="text-align: center;"><span style="color: #006dd7;">낮은 식품을 섭취해야 도움이 될 수 있습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;">감자의 경우는 90이며 당근은 80입니다. </span></p><p style="text-align: center;"><span style="color: #ee2323;"><b>청국장은 1/3인 33밖에 되지 않으니</b></span></p><p style="text-align: center;"><span style="color: #ee2323;"> 가볍게 섭취할 수 있습니다. </span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/35c338c68369c1885286fec6ee1b814f14b5cab0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/35c338c68369c1885286fec6ee1b814f14b5cab0" data-orgin-width="764" data-origin-height="508"></div><p style="text-align: center;"><br><br><span style="color: #f3c000; background-color: #f6e199;" data-ke-size="size20"><b>다이어트</b> </span><br><br></p><p style="text-align: center;"><br><span style="color: #006dd7;">몸매 관리를 위해서는 </span></p><p style="text-align: center;"><span style="color: #006dd7;">식품이 가지고 있는 열량과 포만감이 </span></p><p style="text-align: center;"><span style="color: #006dd7;">지속되는 시간이 중요합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;">청국장은 <b>낮은 칼로리</b>를 가지고 있어 </span></p><p style="text-align: center;"><span style="color: #409d00;">섭취하는 양에 비해 </span></p><p style="text-align: center;"><span style="color: #409d00;">낮은 열량을 섭취할 수 있습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;"> 이와 함께 비타민과 미네랄을 함유하고 있어</span></p><p style="text-align: center;"><span style="color: #006dd7;"> <b>대사를 촉진</b>하여 소모되고 </span></p><p style="text-align: center;"><span style="color: #006dd7;">남은 열량이 지방으로 변하는 것을 </span></p><p style="text-align: center;"><span style="color: #006dd7;">막는 역할도 가지고 있습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ef5369;">'레시틴'과 '사포닌'은 체내에 </span></p><p style="text-align: center;"><span style="color: #ef5369;"><b>과다 축적되어 있는 지방, 콜레스테롤을</b></span></p><p style="text-align: center;"><span style="color: #ef5369;"><b> 배출</b>시키는데 도움을 줍니다. </span></p><p style="text-align: center;"><br><br><span style="color: #f3c000; background-color: #f6e199;" data-ke-size="size20"><b>간</b></span></p><p style="text-align: center;"><br><span style="color: #409d00;">청국장에 함유되어 있는 비타민B2는 </span></p><p style="text-align: center;"><span style="color: #409d00;"><b>간세포가 새로 생성되는데에 도움</b>을 주어 </span></p><p style="text-align: center;"><span style="color: #409d00;">기능이 원활해질 수 있도록 합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">또한 아세트알데히드 분비를 도와 </span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>알코올 섭취로 인한 숙취해소</b>에도 </span></p><p style="text-align: center;"><span style="color: #006dd7;">도움을 주어 술자리 후 해장으로 </span></p><p style="text-align: center;"><span style="color: #006dd7;">드시는 것도 좋은 방법으로 보입니다. </span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/85bd07e14a26e57f1aadd3778018ff6bfbe539d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/85bd07e14a26e57f1aadd3778018ff6bfbe539d9" data-orgin-width="614" data-origin-height="617"></div><p style="text-align: center;"><br><br><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>항산화</b> </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><br><span style="color: #409d00;">콩에는 항산화 물질이 다량 함유되어 있어</span></p><p style="text-align: center;"><span style="color: #409d00;"> 콩을 주재료로 만드는 청국장도 </span></p><p style="text-align: center;"><span style="color: #409d00;"><b>항산화에 도움</b>을 줍니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">산화작용은 우리 몸을 늙게 만들고 </span></p><p style="text-align: center;"><span style="color: #006dd7;">순환을 느리게 만드는 등의 문제를</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 일으키는데 이를 막는데 도움을 주어 </span></p><p style="text-align: center;"><span style="color: #ee2323;"><b>노화를 줄이고 피로를 해소하는 등</b>의</span></p><p style="text-align: center;"><span style="color: #ee2323;"> 효과를 볼 수 있습니다. </span><br><br><br></p><p style="text-align: center;"><br><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>치매 </b></span></p><p style="text-align: center;"><br><span style="color: #409d00;">청국장에 들어있는 '콜린'이라는 성분은 </span></p><p style="text-align: center;"><span style="color: #409d00;"><b>뇌 신경 전달 물질을 </b></span></p><p style="text-align: center;"><span style="color: #409d00;"><b>증가시키는 역할</b>을 가지고 있습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">뇌신경 전달 물질은 사고를 도우며 </span></p><p style="text-align: center;"><span style="color: #006dd7;">뇌 기능 활성화에도 긍정적인 역할을 하기에 </span></p><p style="text-align: center;"><span style="color: #006dd7;">치매를 막는 데에 도움이 된다고</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 볼 수 있습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;"> 이와 함께 <b>치매의 원인 중 한가지로 꼽히는</b></span></p><p style="text-align: center;"><span style="color: #409d00;"><b> '아밀로이드'를 제거하는 데에도</b></span></p><p style="text-align: center;"><span style="color: #409d00;"> 좋은 역할을 합니다. </span><br><br></p><p style="text-align: center;"><br><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>여성건강</b></span></p><p style="text-align: center;"><br><span style="color: #006dd7;">청국장가루 효능 하면</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 생각나는 것이 여성건강입니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;">콩이 가지고 있는</span></p><p style="text-align: center;"><span style="color: #409d00;"><b> '이소플라본' 성분 </b>때문인데요.</span></p><p style="text-align: center;"><span style="color: #ee2323;"> 생리불순이나 갱년기로 인한 다양한</span></p><p style="text-align: center;"><span style="color: #ee2323;"> 증상을 줄이는데 도움을 줄 수 있습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;"><b>천연 여성호르몬</b>으로 불리기도 하여 </span></p><p style="text-align: center;"><span style="color: #006dd7;">꾸준히 섭취했을 때 피부미용이나 </span></p><p style="text-align: center;"><span style="color: #006dd7;">자궁건강에도 도움을 줄 수 있습니다. </span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/7155734836e2c3e51ff9e16c361c02de88170fc7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/7155734836e2c3e51ff9e16c361c02de88170fc7" data-orgin-width="733" data-origin-height="519"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>먹는 방법</b></span></p><p style="text-align: center;"><br><span style="color: #409d00;">청국장은 찌개로만 먹는 걸로 생각하기 쉬우나</span></p><p style="text-align: center;"><span style="color: #409d00;"> 집안에 냄새가 밸 수 있기에 기피하기도 합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">이러한 불편을 줄이기 위해서 </span></p><p style="text-align: center;"><span style="color: #006dd7;">환이나 가루 형태로도 다양한 제품을</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 찾아볼 수 있으며 어디서든 </span></p><p style="text-align: center;"><span style="color: #006dd7;">간단하게 섭취할 수 있습니다. </span><br><span style="color: #ef6f53;">(까밀라 가든에서 제품 생산중)</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/3ddf4c941cb44b43f601d59267009ca08a2fe248" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/3ddf4c941cb44b43f601d59267009ca08a2fe248" data-orgin-width="725" data-origin-height="440"></div><p style="text-align: center;"><br><br><span style="color: #006dd7; background-color: #f6e199;" data-ke-size="size20"><b>주의점</b> </span></p><p style="text-align: center;"><br><span style="color: #409d00;">청국장은 가열했을 때 가지고 있는</span></p><p style="text-align: center;"><span style="color: #409d00;"> 효능이 다소 줄어들 수 있으니 되도록 </span></p><p style="text-align: center;"><span style="color: #409d00;"><b>생청국장</b>을 드시는 것이 좋으며</span></p><p style="text-align: center;"><span style="color: #409d00;"> 주의점도 꼭 기억해야 합니다. </span><br><br><span style="color: #006dd7;"><b>항응고제</b>를 섭취하고 있는 경우 </span></p><p style="text-align: center;"><span style="color: #006dd7;">반대되는 효과로 인해 </span></p><p style="text-align: center;"><span style="color: #006dd7;">문제가 생길 수 있으니</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 섭취를 자제하는 것이 필요합니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #409d00;">또한 찌개로 드시는 경우 </span></p><p style="text-align: center;"><span style="color: #409d00;">나트륨 함량이 높아질 수 있으니</span></p><p style="text-align: center;"><span style="color: #409d00;"> 되도록 간을 하지 않고 </span></p><p style="text-align: center;"><span style="color: #409d00;">심심하게 드시는 것이 좋습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;">두부와 다양한 채소를 넣어</span></p><p style="text-align: center;"><span style="color: #006dd7;"> 따끈하게 먹으면 몸도 따뜻해지고 </span></p><p style="text-align: center;"><span style="color: #006dd7;">건강도 챙길 수 있겠습니다. </span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #953b34;" data-ke-size="size18">엘리엠 엘리엠에서 편집..</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XVTs/e8b6b6e2a64ce86a37380c5ac574f9f9956d3b74" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XVTs/e8b6b6e2a64ce86a37380c5ac574f9f9956d3b74" data-orgin-width="720" data-origin-height="711"></div>
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카페 게시글
까밀라 가든(Camila)
청국장 가루 효능과 먹는 방법...
할수있다
추천 0
조회 10,454
21.03.05 21:42
댓글 4
다음검색
첫댓글 파라과이에서는 까밀라가든에서 청국장 가루를
정성스럽게 제품화 하는 연구를 진행중이라고 합니다.
많은 관심과 애용, 추천합니다..
청국장 가루가 코로나19 예방에 도움을 준다는
연구결과가 발표되길 희망합니다~
몇일만 복용하면 본인이 효능을 느껴
계속 복용하게 됩니다.
우선은 청국장 가루를 외국인들이 쉽게
먹을 수 있는 방식으로.. 냄새를 어떻게
구수하게 바뀌게 할 것인가를^^