[Gluteal Group]
•Gluteus maximus(작용 : Hip Joint extention, 사선으로 extenal rotation, 약간의 abduction&adduction)
-prone position leg lift
•Gluteus Medius&Gluteus Minimus(femeris&Hip Joint adduction&abduction)
-side leg lift, side leg circle
[Deep Lateral Rotator Group]
•작용 : external rotation
-supine position. Clam
•TFL:Tensor Fasciae Latae(Femur flexion &abduction &internal rotation)
-side leg circle, 폼롤러 롤링
•Sartorius(Hip Joint flexion &abduction &lateral rotation)
-side lunge
[Adductor Group]
(Hip Joint~Femur adduction/+Adductor Magnus - hip extention&flexion)
-inside leg lift, turn out toe
[Quadriceps Femoris Group]
(knee extention/+Rectus Femoris-hip flexion)
-paralle heel&toe
[Hamstring Group]
(Hip extention&knee flextion)
-prone position. leg lift
•Iliopsoas(Hip Joint flexion, external rotation)
-single knee float
•Tibialis Anterior(Dorsy flexion&Inversion)
-Reformer. Two foot on bar : parallel toe
[Fibulalis Group]
(Eversion&planta flexion)
-Reformer. Double calf stretch
•GCM(knee flexion&planta flexion)
-heel up
•Soleus(planta flexion)
-무릎굽힌채 heel up