<![CDATA[
<p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/a14f84b2b750426b988984a373368fcbe19ae5bb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/a14f84b2b750426b988984a373368fcbe19ae5bb" data-origin-width="1080" data-origin-height="1512"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/a244376320bafb2416005691bc73e43e91df02ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/a244376320bafb2416005691bc73e43e91df02ab" data-origin-width="4320" data-origin-height="2928"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/2356fbb87aff1a3a857d28100c8b388dac9e6699" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/2356fbb87aff1a3a857d28100c8b388dac9e6699" data-origin-width="1080" data-origin-height="1362"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/822abe98549aa41b06395eb6ac3130be1bcd8a8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/822abe98549aa41b06395eb6ac3130be1bcd8a8b" data-origin-width="1080" data-origin-height="1678"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/80536bbfb77e1776b84afbb6a6a80aaf76bb72e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/80536bbfb77e1776b84afbb6a6a80aaf76bb72e6" data-origin-width="4320" data-origin-height="3636"></div><p style="text-align: left;"><b><span style="color: #EE2323;">-선수양성&전문인력양성(구조대원) 칼리스데닉스-</span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvyqpv3w5ieeovvq1z1d2wh2s@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvyqpv3w5ieeovvq1z1d2wh2s/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33320027613&signature=RSZbGjdw8XfE47Y1aCDNA2NiZ7A%3D&ts=1763118813" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvyqpv3w5ieeovvq1z1d2wh2s@my?service=daum_cafe&ptoken=v2_247b05258302c22310627bf1a9024489ccd9fc1dc93667faa3096210f68677ab3660f92e7d2c754174a2b7ce1d98e11c74d699152190b9ff1cc225d948" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvopgxg9a2v955qlld6s8xr5k@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvopgxg9a2v955qlld6s8xr5k/thumbs/3.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33320027613&signature=xXpz1omzLGXKnzNqnGGru5ArCsU%3D&ts=1763118813" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvopgxg9a2v955qlld6s8xr5k@my?service=daum_cafe&ptoken=v2_2545f2e690b5631aa67f544f7a244c0f71ee0cc4c97759b970a504cd6e7aee3ced0d96f6bcb0ab54fa774b0cc937f0cc2291f316fd478b463a9b8707a9" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvoddtn51ev1mp994a8m97vuv@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvoddtn51ev1mp994a8m97vuv/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33320027611&signature=S%2BK9Ev2fjWsV0I73XT718ass62Q%3D&ts=1763118811" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvoddtn51ev1mp994a8m97vuv@my?service=daum_cafe&ptoken=v2_13e17ecc9da51f82a3198a5385620665c7ee676fb99ffecaabadf12bd3f94dd301a770599a481485d17ae5e8553929fb2b4f60a4f358e4750b0c5603b1" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvl8ceg49es116qfg01w3w82x@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvl8ceg49es116qfg01w3w82x/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33320027612&signature=swiP7ECE8dRpGVnwRSCBtvANxrg%3D&ts=1763118812" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvl8ceg49es116qfg01w3w82x@my?service=daum_cafe&ptoken=v2_4e866ba65131f5abbf96a1aebd0615ae5fc3780ae1220cfd27c93a44399b81f92753e55703fd789271dda986482bc290c0ddbf8fb2e9de85ba6404c99f" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><b><span style="color: #EE2323;">칼리스데닉스</span></b>는 말 그대로 기구 없이 자신 체중으로 하는 맨몸신체운동! 칼리스데닉스‘꾸준함이 답’오늘 10분 루틴을 꾸준히 이어가면 그게 시작이고 정답~<br> <br>그리스어 <span style="color: #EE2323;">Kallos(아름다움)</span>와 <span style="color: #EE2323;">Sthenos(강함)</span>에서<br>유래! 말 그대로 <b><span style="color: #EE2323;">아름답고 강한몸 만드는 운동</span></b>이라는 뜻을 담고, 푸시업/스쿼트/플랭크/풀업 동작 대표적!<br><a href="https://m.blog.naver.com/chazerrr/223974421149" target="_blank" class="ke-link">https://m.blog.naver.com/chazerrr/223974421149</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="[가양마곡피티]칼리스데닉스 역사부터 4주 입문자 플랜까지! : 맨몸운동 완벽가이드!" data-og-description="저희 키스톤피티(PT)는 회복그리다센터와 공동 운영하고있습니다. 키스톤피티(PT) - 일반인 트레이닝 ..." data-og-host="blog.naver.com" data-og-source-url="https://m.blog.naver.com/chazerrr/223974421149" data-og-url="https://blog.naver.com/chazerrr/223974421149" data-og-image="http://scrap.kakaocdn.net/dn/bqt1E7/dJMb8WMeVmT/JUfX6PaIPpw7vIMpYxAcAk/kakaolink40_original.png?width=743&height=743"><a href="https://m.blog.naver.com/chazerrr/223974421149" target="_blank" data-source-url="https://m.blog.naver.com/chazerrr/223974421149"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bqt1E7/dJMb8WMeVmT/JUfX6PaIPpw7vIMpYxAcAk/kakaolink40_original.png?width=743&height=743" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">[가양마곡피티]칼리스데닉스 역사부터 4주 입문자 플랜까지! : 맨몸운동 완벽가이드!</p><p class="og-desc">저희 키스톤피티(PT)는 회복그리다센터와 공동 운영하고있습니다. 키스톤피티(PT) - 일반인 트레이닝 ...</p><p class="og-host">blog.naver.com</p></div></a></div><p style="text-align: left;"><a href="https://m.blog.naver.com/0to100life/223941564008" target="_blank" class="ke-link">https://m.blog.naver.com/0to100life/223941564008</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="칼리스데닉스, 어렵게만 생각하시나요?!" data-og-description="매달 헬스장에 따박따박 회비를 내면서도, 정작 가는 날보다 안 가는 날이 더 많은 분들 계신가요? 퇴근 후..." data-og-host="blog.naver.com" data-og-source-url="https://m.blog.naver.com/0to100life/223941564008" data-og-url="https://blog.naver.com/0to100life/223941564008" data-og-image="http://scrap.kakaocdn.net/dn/ypVJB/dJMb9lL01Ov/RP3KFxjVTSYguBouvbfXS0/kakaolink40_original.jpg?width=640&height=640"><a href="https://m.blog.naver.com/0to100life/223941564008" target="_blank" data-source-url="https://m.blog.naver.com/0to100life/223941564008"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ypVJB/dJMb9lL01Ov/RP3KFxjVTSYguBouvbfXS0/kakaolink40_original.jpg?width=640&height=640" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">칼리스데닉스, 어렵게만 생각하시나요?!</p><p class="og-desc">매달 헬스장에 따박따박 회비를 내면서도, 정작 가는 날보다 안 가는 날이 더 많은 분들 계신가요? 퇴근 후...</p><p class="og-host">blog.naver.com</p></div></a></div><p style="text-align: left;"><a href="https://m.blog.naver.com/planchehouse/221936655776" target="_blank" class="ke-link">https://m.blog.naver.com/planchehouse/221936655776</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="칼리스데닉스(Calisthenics)의 유래와 스트릿워크아웃의 위상" data-og-description="인스타그램, 유튜브와 같은 각종 온라인 매체에서 칼리스데닉스와 스트릿워크아웃 관련 컨텐츠가 심심찮게 ..." data-og-host="blog.naver.com" data-og-source-url="https://m.blog.naver.com/planchehouse/221936655776" data-og-url="https://blog.naver.com/planchehouse/221936655776" data-og-image="http://scrap.kakaocdn.net/dn/bfjt58/dJMb8RjRif6/6Lbojf5UcgHkSRfZeLw100/kakaolink40_original.jpg?width=743&height=322"><a href="https://m.blog.naver.com/planchehouse/221936655776" target="_blank" data-source-url="https://m.blog.naver.com/planchehouse/221936655776"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bfjt58/dJMb8RjRif6/6Lbojf5UcgHkSRfZeLw100/kakaolink40_original.jpg?width=743&height=322" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">칼리스데닉스(Calisthenics)의 유래와 스트릿워크아웃의 위상</p><p class="og-desc">인스타그램, 유튜브와 같은 각종 온라인 매체에서 칼리스데닉스와 스트릿워크아웃 관련 컨텐츠가 심심찮게 ...</p><p class="og-host">blog.naver.com</p></div></a></div><p style="text-align: left;"><a href="https://youtu.be/pD6HmjtQt_U?si=sIXEL7JlGaMbyoYL" target="_blank" class="ke-link">https://youtu.be/pD6HmjtQt_U?si=sIXEL7JlGaMbyoYL</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=pD6HmjtQt_U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dPItOa/dJMb8YpKOp0/nQkL5tMmCnsWTcnOxkKfSk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/pD6HmjtQt_U" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>​<br><br><br>​<br><br><br></p>
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