시각장애인과 함께하는 둘레길 도보여행 .두리하나 산악회

<p>오늘 아침에 돼지고기 앞다리살로 수육 요리해서</p><p>만나게 먹었습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/0724b5e008073f1854accc3c59331293c31c6faa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/0724b5e008073f1854accc3c59331293c31c6faa" data-origin-width="4000" data-origin-height="3000"></div><p>그릇에 소금1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/fdf7c619f745769c7ccff18bb7fda9c67d082b8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/fdf7c619f745769c7ccff18bb7fda9c67d082b8d" data-origin-width="4000" data-origin-height="3000"></div><p>설탕1T넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/1cd46ce5cbba1d033b0ee1a14662fd99d7b54eb8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/1cd46ce5cbba1d033b0ee1a14662fd99d7b54eb8" data-origin-width="4000" data-origin-height="3000"></div><p>물한컵넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/3ef88a4a1b03c04eda7ccb4d6c40bef52fe72670" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/3ef88a4a1b03c04eda7ccb4d6c40bef52fe72670" data-origin-width="4000" data-origin-height="3000"></div><p>잘 풀어주고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/266b3ac1bcd9db580fc7e64a235dfde34789d7d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/266b3ac1bcd9db580fc7e64a235dfde34789d7d3" data-origin-width="4000" data-origin-height="3000"></div><p>돼지고기 앞다리살 2근 준비해서 비닐에 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/cd179977e159b17e7a61057fae229b66d60b1b7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/cd179977e159b17e7a61057fae229b66d60b1b7a" data-origin-width="4000" data-origin-height="3000"></div><p>풀어놓은 물 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/adb4ba2c16e74796ca0ef0cb76d615c188f12bc8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/adb4ba2c16e74796ca0ef0cb76d615c188f12bc8" data-origin-width="4000" data-origin-height="3000"></div><p>쌍화탕 한병넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/fc431647ba6d7689d2a6aa4a698812188d3ed2f1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/fc431647ba6d7689d2a6aa4a698812188d3ed2f1" data-origin-width="4000" data-origin-height="3000"></div><p>비닐 묶어서 한시간정도 제워두고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/75114495cfdd19d4302890438d0189762509bcf3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/75114495cfdd19d4302890438d0189762509bcf3" data-origin-width="4000" data-origin-height="3000"></div><p>한시간 지나면</p><p>앞력밥솥에 쌀뜬물 1L넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/17d019680a13c29bf776ac4b2f652db018ecfcb7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/17d019680a13c29bf776ac4b2f652db018ecfcb7" data-origin-width="4000" data-origin-height="3000"></div><p>쌍화탕 한병넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/19c54d836cf32d6c7f2ea375441ed7b18b88e88f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/19c54d836cf32d6c7f2ea375441ed7b18b88e88f" data-origin-width="4000" data-origin-height="3000"></div><p>청양고추 5개 반잘라서 넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/a12c8b3685e5f83124cab4f8c9553e3cf7d72c8a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/a12c8b3685e5f83124cab4f8c9553e3cf7d72c8a" data-origin-width="4000" data-origin-height="3000"></div><p>뚜껑덮도 추가 움직이면 5분정도 끓려주다가</p><p>중불로 10~20분정도 끓려주시고...불끄고</p><p>(고기의 두께의 차이가 있으면 익는시간이 틀리니</p><p>   참고해 주세요.)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/0f817c596ddaf192dbf6e371292a7526a8bdd38b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/0f817c596ddaf192dbf6e371292a7526a8bdd38b" data-origin-width="4000" data-origin-height="3000"></div><p>자연적으로 김빼주고 뚜껑열고</p><p>(저도 두꺼운 고기가 약간 들익어서 익은고기는  꺼내고 않익은 고기는 5분정도 센불로 더 익혔어요.)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/dbec36a2036438717914fa9d1127781ea80bcad9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/dbec36a2036438717914fa9d1127781ea80bcad9" data-origin-width="4000" data-origin-height="3000"></div><p>고기을 그릇에 꺼내서</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/09ad165593601c9d4b9860b1b8244362de0c1710" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/09ad165593601c9d4b9860b1b8244362de0c1710" data-origin-width="4000" data-origin-height="3000"></div><p>먹기좋게 썰어서</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/f1c8edc248621a839bc2da7e6c31ff410bfa93db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/f1c8edc248621a839bc2da7e6c31ff410bfa93db" data-origin-width="4000" data-origin-height="3000"></div><p>아침을 맛있게 먹었습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/98346298f31cf2af24bbdad6a1f22819a6bf9380" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/98346298f31cf2af24bbdad6a1f22819a6bf9380" data-origin-width="4000" data-origin-height="3000"></div><p>(오늘올린 수육 레시피는 TV만물상에 소개된 </p><p>레시피 인데 제가 응용해서 나만의 레시피로 만들어</p><p>봤습니다.)</p><p> </p><p>어제저녁에 야채 실곤약(국수)비빕면 요리해서</p><p>맛있게 먹었습니다.</p><p>(다이어트에 정말 좋아요..ㅎㅎ)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/4523d5c3019c5ae2cf7d1c80fcb4aaaa1379144e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/4523d5c3019c5ae2cf7d1c80fcb4aaaa1379144e" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/7fbb630f03bc629abfc616a49f41d48f175d572e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/7fbb630f03bc629abfc616a49f41d48f175d572e" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/0f3b0fbdd284d7aa42fed43fd0c4cbc07c1f37c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/0f3b0fbdd284d7aa42fed43fd0c4cbc07c1f37c6" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/f5454a9b7f654cf6a5e4af7d043374ff4871df17" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/f5454a9b7f654cf6a5e4af7d043374ff4871df17" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/f426802d7768c4a55f5038eacbbcf926898935c4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/f426802d7768c4a55f5038eacbbcf926898935c4" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/f6e465c84d4a20a0a1381237543d18eb9e10d324" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/f6e465c84d4a20a0a1381237543d18eb9e10d324" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/47abfa6404270c08a4bc4c8b1a783e55a9a8f831" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/47abfa6404270c08a4bc4c8b1a783e55a9a8f831" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/c5fd8f8188d6eaed51090d8969d4ae1468c48462" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/c5fd8f8188d6eaed51090d8969d4ae1468c48462" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/7651a90e7937fbe55721c44c0a4b2cabc15d693a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/7651a90e7937fbe55721c44c0a4b2cabc15d693a" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/47ce89b158cb593a20aab9fdd4a0d17242e6cd15" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/47ce89b158cb593a20aab9fdd4a0d17242e6cd15" data-origin-width="4096" data-origin-height="4096"></div><p>오늘아침에 실부추 야채무침해서 수육하고 같이</p><p>먹으니 정말 맛나요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/e786f264bf5c7f29f04b53ec2cff19565a21f3a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/e786f264bf5c7f29f04b53ec2cff19565a21f3a1" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/9741e206adaa9acea8425beef9618cb635ef5bd5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/9741e206adaa9acea8425beef9618cb635ef5bd5" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/90e0f5727c2baa7e77df5b808aa0956ee7a514d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/90e0f5727c2baa7e77df5b808aa0956ee7a514d7" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/6433ea4b979dfa811a3ef74086810900a2da6de4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/6433ea4b979dfa811a3ef74086810900a2da6de4" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/5b1f721ce73ae562030959a40182be9149af8876" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/5b1f721ce73ae562030959a40182be9149af8876" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YUAn/df3a6dff21858cfa54de9264de6cda36e74dbd95" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YUAn/df3a6dff21858cfa54de9264de6cda36e74dbd95" data-origin-width="4096" data-origin-height="4096"></div><p> </p>