자기위장 잘 이해하며 먹어야하는 시대ᆢ 돌나물효소

<p style="text-align: left;">사람마다 위장크기가 다르고<br>맞는 음식이 다르다ㆍ<br><br>그러나<br>과식은 누구에게나 나쁘고<br>또 불편하거나 화나거나<br>그럴땐 속을 비우는게 낫다ㆍ<br><br>무조건 먹는다고<br>힘ᆢ에너지로 가는게 아니다ㆍ<br><br>이 시다<br><br>나는 소식을 자주하는게 체질에맞고<br>육류보다 해산물ㆍ채소류ㆍ과일ㆍ두부ㆍ청국장ㆍ야채샐러드가 몸에 잘 받는다ㆍ<br>물가도 비싼데<br>위장 작어서 다행ᆢ크ᆢ<br><br>하루 세끼는 벅차고<br>오후12시 전에 밥먹는것도<br>거북하다ㆍ<br><br>오전10시경<br>가볍게 커피나 우유에<br>삶은계란 ᆢ과일 정도<br><br><br>가끔 1일 단식도<br>해주니 ᆢ몸이 가벼워져서<br>좋다ㆍ<br><br><br>몸이라도 건강해야<br>감정ㆍ마음 조절이 잘 될거란<br>생각에 요즘들어<br>나름 해독쥬스나<br>효소물을 찾아먹는다<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/8b879dc1054b4c1d07f98401adbce0e90be8df54" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/8b879dc1054b4c1d07f98401adbce0e90be8df54" data-origin-width="1836" data-origin-height="3264"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/770ed9633a04f075bb90a723c76a09c515df4fd1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/770ed9633a04f075bb90a723c76a09c515df4fd1" data-origin-width="1836" data-origin-height="3264"></div><p style="text-align: left;"><br>때깔이<br>좀 거시기허다<br><br>어때<br>영양가만 있다면 ㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/f0a0f66ad2972ac9cd5d3ba3462bb66347afaaa2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/f0a0f66ad2972ac9cd5d3ba3462bb66347afaaa2" data-origin-width="1836" data-origin-height="3264"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/85c3f302e714b255beb88715caea69b7d362365c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/85c3f302e714b255beb88715caea69b7d362365c" data-origin-width="1836" data-origin-height="3264"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/5746b34bb92d43c23b58871e82a34275f6325a5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/5746b34bb92d43c23b58871e82a34275f6325a5f" data-origin-width="3264" data-origin-height="1836"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/6916c8b39cab8fd5a6764abf1fc76791c6d8cdc2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/6916c8b39cab8fd5a6764abf1fc76791c6d8cdc2" data-origin-width="3264" data-origin-height="1836"></div><p style="text-align: left;"><br><br>마당 저켠에 팽겨쳐진 돌나물<br>ᆢ효능을 읽어보니<br><br>중년여성에 좋고<br>뼈건강ㆍ피로회복ㆍ기관지염ㆍ<br>간보호ㆍ우울증ㆍ불안증세에<br>좋다고ᆢ<br><br>영양제보다<br>이런 약효채소로 건강하게<br><br>그래서<br>내 나이쯤되시는 분들이<br> 약초채소에 관심이 많은가보다ㆍ<br><br>요즘<br>나도 매일 약이되는 채소를<br>공부 중ᆢ<br><br><br>사실상 돌나물 생으로먹으니<br>맛이 좀ᆢ;;<br><br>효소를 담는 유튭보고<br>담가본다ㆍ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/7aeb5239632e71881f55f023b7404049da449bff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/7aeb5239632e71881f55f023b7404049da449bff" data-origin-width="1836" data-origin-height="3264"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/896b20fff3c0d9df699a7f934fcff5438e2c7286" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/896b20fff3c0d9df699a7f934fcff5438e2c7286" data-origin-width="3264" data-origin-height="1836"></div><p style="text-align: left;"><br>맨위엔 상할까바<br>이렇게 설탕을 눈처럼 소복히<br>덮는다네 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/5234563b54ae9da0aa40f610eb1b64e7e83c6f74" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/5234563b54ae9da0aa40f610eb1b64e7e83c6f74" data-origin-width="3264" data-origin-height="1836"></div><p style="text-align: left;"><br><br>크리스마스<br>트리같구나ᆢ<br><br><br>몇개월후에<br>개봉인가<br><br>3개월ㆍ<br>오래둘수록 좋겠지<br>반년?<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/178la/4fdb3060dcad0deffe2afd47b35422dfa1e7c964" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/178la/4fdb3060dcad0deffe2afd47b35422dfa1e7c964" data-origin-width="1836" data-origin-height="3264"></div><p style="text-align: left;"></p>