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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><FONT color=#ff0000 face=굴림><SPAN style="FONT-FAMILY: Gulim, 굴림, AppleGothic, sans-serif; FONT-SIZE: 36pt">이석증 치료 운동법</SPAN></FONT></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>브랜드-다로프(Brand-Daroff) 이석치료 운동법</FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>이석이 떨어져 나와 어지러운 경우 집에서 손쉽게 할 수 있는 이석 정복술입니다.</FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>1. 편안히 앉아서 어지러움이 멈출 때 까지 기다립니다.</FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><IMG style="MAX-WIDTH: 700px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1933234750AEC8BF266864 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1933234750AEC8BF26" width=400 actualwidth="400" id="A_1933234750AEC8BF266864"/></FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><FONT face=굴림><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif">2.</SPAN><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif" class=Apple-converted-space> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYhispring; FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif">한쪽으로 45도 고개를 틀어 하늘을 향해 올린 상태에서 빠르게 좌측으로 눕습니다</SPAN>.</SPAN></FONT></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>30초 정도 누워서 어지러움이 사라질 때까지 기다립니다.</FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><IMG style="MAX-WIDTH: 700px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_14660B3350AED0400C901B class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14660B3350AED0400C" width=393 actualwidth="393" id="A_14660B3350AED0400C901B"/></FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><FONT face=굴림><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Gulim,굴림,AppleGothic,sans-serif; FONT-SIZE: 12pt">3.</SPAN><SPAN style="FONT-FAMILY: Gulim,굴림,AppleGothic,sans-serif; FONT-SIZE: 12pt" class=Apple-converted-space> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림,AppleGothic,sans-serif; FONT-SIZE: 12pt">어지러움이 사라지면 다시 똑바로 앉아서 30초간 기다립니다.</SPAN></FONT></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><IMG style="MAX-WIDTH: 700px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_1735103B50AED08E21749E class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1735103B50AED08E21" width=400 actualwidth="400" id="A_1735103B50AED08E21749E"/></FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>4. 반대방향으로 45도 고개를 틀어서 하늘을 향해 올린 상태에서 </FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>빠르게 우측으로 눕습니다.</FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>30초 정도 누워서 어지러움이 사라질 때까지 기다립니다.</FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><IMG style="MAX-WIDTH: 700px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_137BFB3650AED0ED178C46 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/137BFB3650AED0ED17" width=396 actualwidth="396" id="A_137BFB3650AED0ED178C46"/></FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림>5. 어지러움이 사라지면 다시 제자리에 앉아서 쉽니다.</FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><IMG style="MAX-WIDTH: 700px; FLOAT: none; CLEAR: none; CURSOR: pointer" id=A_136FB93C50AED221202461 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/136FB93C50AED22120" width=400 actualwidth="400" id="A_136FB93C50AED221202461"/></FONT></SPAN></SPAN></P>
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<P style="MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><STRONG></STRONG></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT color=#ff0000 face=굴림><SPAN style="FONT-SIZE: 12pt"><STRONG>하루에 3번 시행하며 한 번에 10회 정도 운동을 반복합니다.</STRONG></SPAN></FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT color=#ff0000 face=굴림><SPAN style="FONT-SIZE: 12pt"><STRONG>2일 정도 계속하고 어지럼증이 생기지 않는다면 </STRONG></SPAN></FONT></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT color=#ff0000 face=굴림><SPAN style="FONT-SIZE: 12pt"><STRONG>이석이 제자리를 찾은 것으로 보고 운동을 중지해도 됩니다.</STRONG></SPAN></FONT></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center; MARGIN: 0px; WORD-WRAP: normal; WORD-BREAK: normal"><SPAN style="FONT-FAMILY: HYhispring"><SPAN style="FONT-SIZE: 12pt"><FONT color=#ff0000 face=굴림><SPAN style="FONT-SIZE: 12pt"><STRONG>(옮겨 온 글)</STRONG></SPAN></FONT></SPAN></SPAN></P></SPAN>
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첫댓글 감사합니다.
어지러움증에 좋은 운동법에 대한 건강정보 잘 챙겨갑니다. 즐겁고 유쾌한 오후되시기 바랍니다.
고맙습니다
어지러움증에 좋은 운동법에 대한 건강정보 잘 챙겨갑니다.
빛명상과함께 오늘도 더욱더 행복한오후시간 되시기 바랍니다 ^^
건강정보 잘 보겠습니다, 감사합니다,
이석증 치료 운동법을 올려 주셔서 감사드립니다.
이석증에 대한 좋은 건강정보 잘보고 갑니다 감사합니다.
이석증 치료운동법 올려주셔서 감사합니다 ~
이석증 치료 운동법 감사합니다.
빛안에서 건강하시고 풍요로우시고
행복 가득 하시길 바랍니다.
이석증에 대한 건강 정보 감사합니다.
이석증 치료법 올려주셔서 감사합니다
감사합니다~*
소중한 이석 치료법 운동 감사합니다.