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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비타민 C 과일 (아스코르브산 음식)과 효능</h2><p data-sourcepos="3:1-3:135">비타민 C는 우리 몸에 필수적인 수용성 비타민으로, 강력한 항산화 작용을 통해 다양한 건강상의 효능을 제공합니다. 과일은 비타민 C를 섭취할 수 있는 가장 좋은 방법 중 하나이며, 다양한 종류의 과일에는 풍부한 비타민 C가 함유되어 있습니다.</p><h2 data-sourcepos="5:1-5:16">비타민 C가 풍부한 과일</h2><ul data-sourcepos="7:1-24:0">
<li data-sourcepos="7:1-11:16"><strong>감귤류</strong>: 오렌지, 귤, 자몽, 레몬 등 감귤류 과일은 비타민 C가 풍부한 대표적인 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="오렌지 과일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-13:16"><strong>딸기</strong>: 딸기는 맛도 좋고 비타민 C도 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%94%B8%EA%B8%B0"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="딸기 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRON42-qrYa059VWBh-HeH25hrptpcaYZa4BB3n8wlLPyzIQr-JfHkmzMExSZk5"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%94%B8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-15:16"><strong>키위</strong>: 키위는 비타민 C 함량이 매우 높은 과일 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="키위 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTU5ZkGu85fifhcUJ45MRcw6bJmJuUBCluIb8RM3uIFGz7NHVJY_p48Y4cPgNqI"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:16"><strong>망고</strong>: 망고는 비타민 C뿐만 아니라 비타민 A, 비타민 E 등 다양한 영양소가 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&amp;memberNo=27861801"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="망고 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTcwdyvcIYLpATMp8I3Ufna7dtjPzcObkzlkg1x7NTQBuyhOAP7qA3X8c9EvnJP"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&amp;memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:18"><strong>파인애플</strong>: 파인애플은 비타민 C와 브로멜린이라는 소화 효소가 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="파인애플 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKGnzKrZ6rjTbtEsOlUM_2-roDg4LJDZPRDTVI8LwA3rIztJm9w0ZUiUY3D2G1"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:17"><strong>구아바</strong>: 구아바는 비타민 C 함량이 매우 높은 과일로, 열대 지역에서 많이 재배됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=18712"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 과일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT-1xEDdMosUoGADqzEZsF_dj3H5gbXOVBqiheNr70AJy6BA50ZUueQFUpcuDJB"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=18712" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>아세로라 체리</strong>: 아세로라 체리는 비타민 C 함량이 매우 높은 과일로, 주로 주스나 건강기능식품으로 섭취됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EC%84%B8%EB%A1%A4%EB%9D%BC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아세로라 체리 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRiXsoV_g6gmPENl7ll3E8LTJ1TxPV3CWlFJnE1OXIaN6K8Dioe4cFmw2vy8vuD"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EC%84%B8%EB%A1%A4%EB%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c959b4fd28b498a1&quot;,&quot;c_71b8845c7bb47fde&quot;,null,&quot;rc_08878f386ca64ae2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아세로라 체리 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h2 data-sourcepos="25:1-25:12">비타민 C의 효능</h2><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:75"><strong>항산화 작용</strong>: 비타민 C는 강력한 항산화 작용을 통해 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
<li data-sourcepos="28:1-28:63"><strong>면역력 강화</strong>: 비타민 C는 면역 세포의 기능을 강화하고 감염에 대한 저항력을 높이는 데 도움을 줍니다.</li>
<li data-sourcepos="29:1-29:70"><strong>콜라겐 생성 촉진</strong>: 비타민 C는 콜라겐 생성에 필수적인 역할을 하며, 피부 건강 유지와 상처 치유에 도움을 줍니다.</li>
<li data-sourcepos="30:1-30:50"><strong>철분 흡수 촉진</strong>: 비타민 C는 철분 흡수를 촉진하여 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="31:1-32:0"><strong>심혈관 건강 개선</strong>: 비타민 C는 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 주어 심혈관 질환 예방에 기여합니다.</li>
</ul><h2 data-sourcepos="33:1-33:18">비타민 C 섭취 시 주의사항</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:74">비타민 C는 수용성 비타민으로, 과다 섭취 시 소변으로 배출되지만, 과도한 섭취는 설사, 복통 등의 부작용을 유발할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">비타민 C는 열에 약하므로, 조리 시에는 가능한 생으로 섭취하거나 살짝 데치는 것이 좋습니다.</li>
</ul><h2 data-sourcepos="38:1-38:5">결론</h2><p data-sourcepos="40:1-40:93">과일은 비타민 C를 섭취할 수 있는 가장 좋은 방법 중 하나입니다. 다양한 종류의 과일을 꾸준히 섭취하여 비타민 C를 충분히 섭취하고 건강한 삶을 유지하시기 바랍니다.</p></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비타민 C 과일 (아스코르브산 음식)과 효능</h2><p data-sourcepos="3:1-3:135">비타민 C는 우리 몸에 필수적인 수용성 비타민으로, 강력한 항산화 작용을 통해 다양한 건강상의 효능을 제공합니다. 과일은 비타민 C를 섭취할 수 있는 가장 좋은 방법 중 하나이며, 다양한 종류의 과일에는 풍부한 비타민 C가 함유되어 있습니다.</p><h2 data-sourcepos="5:1-5:16">비타민 C가 풍부한 과일</h2><ul data-sourcepos="7:1-24:0">
<li data-sourcepos="7:1-11:16"><strong>감귤류</strong>: 오렌지, 귤, 자몽, 레몬 등 감귤류 과일은 비타민 C가 풍부한 대표적인 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="오렌지 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0Hduupwhg4IEti2IRP80dn7O3LcuVrh7IYwLRKQYdWVoB_iNLiV5Y6zpAkb1p"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EB%A0%8C%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오렌지 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="12:1-13:16"><strong>딸기</strong>: 딸기는 맛도 좋고 비타민 C도 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%94%B8%EA%B8%B0"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="딸기 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRON42-qrYa059VWBh-HeH25hrptpcaYZa4BB3n8wlLPyzIQr-JfHkmzMExSZk5"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%94%B8%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 딸기 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="14:1-15:16"><strong>키위</strong>: 키위는 비타민 C 함량이 매우 높은 과일 중 하나입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="키위 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTU5ZkGu85fifhcUJ45MRcw6bJmJuUBCluIb8RM3uIFGz7NHVJY_p48Y4cPgNqI"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="16:1-17:16"><strong>망고</strong>: 망고는 비타민 C뿐만 아니라 비타민 A, 비타민 E 등 다양한 영양소가 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&memberNo=27861801"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="망고 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcwdyvcIYLpATMp8I3Ufna7dtjPzcObkzlkg1x7NTQBuyhOAP7qA3X8c9EvnJP"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=17909443&memberNo=27861801" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 망고 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="18:1-19:18"><strong>파인애플</strong>: 파인애플은 비타민 C와 브로멜린이라는 소화 효소가 풍부한 과일입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="파인애플 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKGnzKrZ6rjTbtEsOlUM_2-roDg4LJDZPRDTVI8LwA3rIztJm9w0ZUiUY3D2G1"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%8C%8C%EC%9D%B8%EC%95%A0%ED%94%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:17"><strong>구아바</strong>: 구아바는 비타민 C 함량이 매우 높은 과일로, 열대 지역에서 많이 재배됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=18712"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="구아바 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-1xEDdMosUoGADqzEZsF_dj3H5gbXOVBqiheNr70AJy6BA50ZUueQFUpcuDJB"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=18712" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 구아바 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>아세로라 체리</strong>: 아세로라 체리는 비타민 C 함량이 매우 높은 과일로, 주로 주스나 건강기능식품으로 섭취됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EC%84%B8%EB%A1%A4%EB%9D%BC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="아세로라 체리 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRiXsoV_g6gmPENl7ll3E8LTJ1TxPV3CWlFJnE1OXIaN6K8Dioe4cFmw2vy8vuD"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EC%84%B8%EB%A1%A4%EB%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c959b4fd28b498a1","c_71b8845c7bb47fde",null,"rc_08878f386ca64ae2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아세로라 체리 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h2 data-sourcepos="25:1-25:12">비타민 C의 효능</h2><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:75"><strong>항산화 작용</strong>: 비타민 C는 강력한 항산화 작용을 통해 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
<li data-sourcepos="28:1-28:63"><strong>면역력 강화</strong>: 비타민 C는 면역 세포의 기능을 강화하고 감염에 대한 저항력을 높이는 데 도움을 줍니다.</li>
<li data-sourcepos="29:1-29:70"><strong>콜라겐 생성 촉진</strong>: 비타민 C는 콜라겐 생성에 필수적인 역할을 하며, 피부 건강 유지와 상처 치유에 도움을 줍니다.</li>
<li data-sourcepos="30:1-30:50"><strong>철분 흡수 촉진</strong>: 비타민 C는 철분 흡수를 촉진하여 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="31:1-32:0"><strong>심혈관 건강 개선</strong>: 비타민 C는 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 주어 심혈관 질환 예방에 기여합니다.</li>
</ul><h2 data-sourcepos="33:1-33:18">비타민 C 섭취 시 주의사항</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:74">비타민 C는 수용성 비타민으로, 과다 섭취 시 소변으로 배출되지만, 과도한 섭취는 설사, 복통 등의 부작용을 유발할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">비타민 C는 열에 약하므로, 조리 시에는 가능한 생으로 섭취하거나 살짝 데치는 것이 좋습니다.</li>
</ul><h2 data-sourcepos="38:1-38:5">결론</h2><p data-sourcepos="40:1-40:93">과일은 비타민 C를 섭취할 수 있는 가장 좋은 방법 중 하나입니다. 다양한 종류의 과일을 꾸준히 섭취하여 비타민 C를 충분히 섭취하고 건강한 삶을 유지하시기 바랍니다.</p></div>
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