손목 터널(수근관) 증후군 원인 증상 치료 수술 운동법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">손목터널 증후군, 알고 극복하자!</h2><p data-sourcepos="3:1-3:78">손목터널 증후군은 현대인들에게 매우 흔한 입니다. 손목을 자주 사용하는 직업이나 스마트폰 사용이 잦은 사람들에게 특히 많이 발생합니다.</p><h3 data-sourcepos="5:1-5:15">손목터널 증후군이란?</h3><p data-sourcepos="6:1-6:87">손목 안쪽에는 ‘수근관’이라는 좁은 통로가 있습니다. 이 통로를 지나가는 정중신경이 압박되면서 손 저림, 통증, 감각 이상 등의 이 나타나는 입니다.</p><h3 data-sourcepos="8:1-8:16">손목터널 증후군의 원인</h3><ul data-sourcepos="10:1-16:0"> <li data-sourcepos="10:1-10:49"><strong>반복적인 손목 사용:</strong> 컴퓨터 작업, 요리, 청소 등 손목을 많이 사용하는 활동</li> <li data-sourcepos="11:1-11:27"><strong>손목 부상:</strong> 골절, 탈구 등 손목 부상</li> <li data-sourcepos="12:1-12:44"><strong>임신:</strong> 임신 중 호르몬 변화로 인해 손목 부종이 발생하여 신경을 압박</li> <li data-sourcepos="13:1-13:30"><strong>관절염:</strong> 류마티스 관절염 등 만성 염증 </li> <li data-sourcepos="14:1-14:32"><strong>당뇨병:</strong> 당뇨병 합병증으로 인해 신경 손상 발생</li> <li data-sourcepos="15:1-16:0"><strong>비만:</strong> 체중 증가로 인해 손목에 부담 증가</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/17321"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRX5M55xeJ1_M2kSzxn3WNgrofr0ihL6itx98N4SphgBAgCXdzw1Q2I4-Vzlle7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/17321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:16">손목터널 증후군의 </h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:40"><strong>손 저림:</strong> 특히 엄지손가락, 검지, 중지, 약지 손가락의 저림</li> <li data-sourcepos="22:1-22:25"><strong>손 통증:</strong> 손바닥, 손목 부위 통증</li> <li data-sourcepos="23:1-23:28"><strong>손 감각 이상:</strong> 손이 둔해지거나 화끈거림</li> <li data-sourcepos="24:1-24:34"><strong>밤에 악화:</strong> 밤에 손이 저려 잠에서 깨는 경우</li> <li data-sourcepos="25:1-26:0"><strong>손 힘 약화:</strong> 물건을 잡기 어려워짐</li> </ul><h3 data-sourcepos="27:1-27:16">손목터널 증후군의 </h3><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-32:27"><strong>보존적 :</strong> <ul data-sourcepos="30:5-32:27"> <li data-sourcepos="30:5-30:28">약물 : 소염진통제, 스테로이드 주사</li> <li data-sourcepos="31:5-31:28">물리 : 손목 보호대 착용, 손 운동</li> <li data-sourcepos="32:5-32:27">휴식: 손목 사용을 줄이고 충분한 휴식</li> </ul> </li> <li data-sourcepos="33:1-36:0"><strong>:</strong> <ul data-sourcepos="34:5-36:0"> <li data-sourcepos="34:5-34:36">보존적 에도 이 호전되지 않을 경우 을 고려</li> <li data-sourcepos="35:5-36:0">수근관을 하여 압박된 신경을 해방시키는 </li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.clinicjournal.co.kr/news/article.html?no=11749"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQbgGLHF9F-rJ0FnOiaNNOgHn4AX2emclj9_7RHTM4SNAMTooJRWDV1YErNIXrZ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.clinicjournal.co.kr/news/article.html?no=11749" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSLWDghxyzBrR6Ug0x9A-MqFIpv8VNfKAHeEPRU6apD_nTXbvllPByyn9bjk8W4y_878WEL1Mute_HrKK_0L6ReG6KcNQMM7jXIzbJN_PKxlA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clinicjournal.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:22">손목터널 증후군 예방을 위한 운동</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:37"><strong>손목 스트레칭:</strong> 손목을 위아래, 좌우로 부드럽게 스트레칭</li> <li data-sourcepos="42:1-42:32"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 구부리기</li> <li data-sourcepos="43:1-44:0"><strong>손목 회전 운동:</strong> 손목을 원을 그리며 돌리기</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gymnow.co.kr/board-info/?bmode=view&amp;idx=1715525"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 예방 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcREBOOaijs1gRsMvmL4KKg-kgzHVPxJMnq-9vq2EoQ2y6ziiBkS-C5nxBxnCVC5"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://gymnow.co.kr/board-info/?bmode=view&amp;idx=1715525" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52dd1d446198bbf5&quot;,&quot;c_037987c1f4616b85&quot;,null,&quot;rc_d8de37a32ef74171&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR_DkFCYI_LijaKF6oMlmT_qhWK3nCS8wc5HPoI_Cw8USUGTFPcuakKIzi6OobzeL2YkFg3uBzjneg9A4MDJhE7ZRF_6HXv"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">gymnow.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 예방 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="47:1-47:29">손목터널 증후군, 조기에 하면 가능!</h3><p data-sourcepos="49:1-49:79">손목터널 증후군은 조기에 하면 가 가능합니다. 이 나타나면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:85"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 를 받으시기 바랍니다.</p><p data-sourcepos="53:1-53:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">손목터널 증후군, 알고 극복하자!</h2><p data-sourcepos="3:1-3:78">손목터널 증후군은 현대인들에게 매우 흔한 입니다. 손목을 자주 사용하는 직업이나 스마트폰 사용이 잦은 사람들에게 특히 많이 발생합니다.</p><h3 data-sourcepos="5:1-5:15">손목터널 증후군이란?</h3><p data-sourcepos="6:1-6:87">손목 안쪽에는 ‘수근관’이라는 좁은 통로가 있습니다. 이 통로를 지나가는 정중신경이 압박되면서 손 저림, 통증, 감각 이상 등의 이 나타나는 입니다.</p><h3 data-sourcepos="8:1-8:16">손목터널 증후군의 원인</h3><ul data-sourcepos="10:1-16:0"> <li data-sourcepos="10:1-10:49"><strong>반복적인 손목 사용:</strong> 컴퓨터 작업, 요리, 청소 등 손목을 많이 사용하는 활동</li> <li data-sourcepos="11:1-11:27"><strong>손목 부상:</strong> 골절, 탈구 등 손목 부상</li> <li data-sourcepos="12:1-12:44"><strong>임신:</strong> 임신 중 호르몬 변화로 인해 손목 부종이 발생하여 신경을 압박</li> <li data-sourcepos="13:1-13:30"><strong>관절염:</strong> 류마티스 관절염 등 만성 염증 </li> <li data-sourcepos="14:1-14:32"><strong>당뇨병:</strong> 당뇨병 합병증으로 인해 신경 손상 발생</li> <li data-sourcepos="15:1-16:0"><strong>비만:</strong> 체중 증가로 인해 손목에 부담 증가</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/17321"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRX5M55xeJ1_M2kSzxn3WNgrofr0ihL6itx98N4SphgBAgCXdzw1Q2I4-Vzlle7"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/17321" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 원인 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:16">손목터널 증후군의 </h3><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:40"><strong>손 저림:</strong> 특히 엄지손가락, 검지, 중지, 약지 손가락의 저림</li> <li data-sourcepos="22:1-22:25"><strong>손 통증:</strong> 손바닥, 손목 부위 통증</li> <li data-sourcepos="23:1-23:28"><strong>손 감각 이상:</strong> 손이 둔해지거나 화끈거림</li> <li data-sourcepos="24:1-24:34"><strong>밤에 악화:</strong> 밤에 손이 저려 잠에서 깨는 경우</li> <li data-sourcepos="25:1-26:0"><strong>손 힘 약화:</strong> 물건을 잡기 어려워짐</li> </ul><h3 data-sourcepos="27:1-27:16">손목터널 증후군의 </h3><ul data-sourcepos="29:1-36:0"> <li data-sourcepos="29:1-32:27"><strong>보존적 :</strong> <ul data-sourcepos="30:5-32:27"> <li data-sourcepos="30:5-30:28">약물 : 소염진통제, 스테로이드 주사</li> <li data-sourcepos="31:5-31:28">물리 : 손목 보호대 착용, 손 운동</li> <li data-sourcepos="32:5-32:27">휴식: 손목 사용을 줄이고 충분한 휴식</li> </ul> </li> <li data-sourcepos="33:1-36:0"><strong>:</strong> <ul data-sourcepos="34:5-36:0"> <li data-sourcepos="34:5-34:36">보존적 에도 이 호전되지 않을 경우 을 고려</li> <li data-sourcepos="35:5-36:0">수근관을 하여 압박된 신경을 해방시키는 </li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.clinicjournal.co.kr/news/article.html?no=11749"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbgGLHF9F-rJ0FnOiaNNOgHn4AX2emclj9_7RHTM4SNAMTooJRWDV1YErNIXrZ"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.clinicjournal.co.kr/news/article.html?no=11749" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSLWDghxyzBrR6Ug0x9A-MqFIpv8VNfKAHeEPRU6apD_nTXbvllPByyn9bjk8W4y_878WEL1Mute_HrKK_0L6ReG6KcNQMM7jXIzbJN_PKxlA"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.clinicjournal.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="39:1-39:22">손목터널 증후군 예방을 위한 운동</h3><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:37"><strong>손목 스트레칭:</strong> 손목을 위아래, 좌우로 부드럽게 스트레칭</li> <li data-sourcepos="42:1-42:32"><strong>손가락 스트레칭:</strong> 손가락을 하나씩 펴고 구부리기</li> <li data-sourcepos="43:1-44:0"><strong>손목 회전 운동:</strong> 손목을 원을 그리며 돌리기</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gymnow.co.kr/board-info/?bmode=view&idx=1715525"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="손목터널 증후군 예방 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREBOOaijs1gRsMvmL4KKg-kgzHVPxJMnq-9vq2EoQ2y6ziiBkS-C5nxBxnCVC5"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://gymnow.co.kr/board-info/?bmode=view&idx=1715525" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52dd1d446198bbf5","c_037987c1f4616b85",null,"rc_d8de37a32ef74171",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_DkFCYI_LijaKF6oMlmT_qhWK3nCS8wc5HPoI_Cw8USUGTFPcuakKIzi6OobzeL2YkFg3uBzjneg9A4MDJhE7ZRF_6HXv"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">gymnow.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목터널 증후군 예방 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="47:1-47:29">손목터널 증후군, 조기에 하면 가능!</h3><p data-sourcepos="49:1-49:79">손목터널 증후군은 조기에 하면 가 가능합니다. 이 나타나면 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:85"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 반드시 전문가와 상담 후 를 받으시기 바랍니다.</p><p data-sourcepos="53:1-53:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>