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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">절박성, 복압성, 심인성 요실금: 종합적인 이해와 관리</h2><h3 data-sourcepos="3:1-3:16">요실금, 왜 생길까요?</h3><p data-sourcepos="5:1-5:97">요실금은 자신도 모르게 소변이 새는 을 말합니다. 다양한 원인이 있지만, 크게 <strong>절박성 요실금</strong>, <strong>복압성 요실금</strong>, <strong>심인성 요실금</strong>으로 나눌 수 있습니다.</p><h3 data-sourcepos="7:1-7:20">각 요실금 종류별 원인과 </h3><ul data-sourcepos="9:1-20:0">
<li data-sourcepos="9:1-12:0">
<p data-sourcepos="9:3-9:14"><strong>절박성 요실금:</strong></p>
<ul data-sourcepos="10:5-12:0">
<li data-sourcepos="10:5-10:91"><strong>원인:</strong> 방광이 과민하게 반응하여 소변이 마려운 느낌을 자주 느끼고 참기 어려울 때 발생합니다. 신경계 , 방광염 등이 원인이 될 수 있습니다.</li>
<li data-sourcepos="11:5-12:0"><strong>:</strong> 갑자기 소변이 마려워 화장실에 가기 전에 소변이 새거나, 자주 화장실을 가지만 소변량은 적은 경우 등이 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:3-13:14"><strong>복압성 요실금:</strong></p>
<ul data-sourcepos="14:5-16:0">
<li data-sourcepos="14:5-14:90"><strong>원인:</strong> 기침, 재채기, 웃음 등 배에 힘을 줄 때 복압이 증가하여 소변이 새는 경우입니다. 출산, 노화, 골반기저근 약화 등이 주요 원인입니다.</li>
<li data-sourcepos="15:5-16:0"><strong>:</strong> 운동, 집안일 등 활동 시 소변이 새는 경우가 많습니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:14"><strong>심인성 요실금:</strong></p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:78"><strong>원인:</strong> 신체적인 문제보다는 심리적인 요인이 주된 원인입니다. 스트레스, 불안, 우울증 등이 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="19:5-20:0"><strong>:</strong> 특별한 신체적인 문제 없이 심리적인 요인으로 인해 소변이 새는 경우입니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ktdh6579/222136188507"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 종류별 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQSWjf740LuCx5juasvlZzITwE6doFR6I0vdwiBDcJNr6QVUEOTKeXfMCqJ8xEa"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ktdh6579/222136188507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 종류별 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:13">요실금 방법</h3><p data-sourcepos="25:1-25:29">요실금 는 개인의 과 원인에 따라 다릅니다.</p><ul data-sourcepos="27:1-37:0">
<li data-sourcepos="27:1-30:64"><strong>생활습관 개선:</strong>
<ul data-sourcepos="28:5-30:64">
<li data-sourcepos="28:5-28:59"><strong>골반저근 운동:</strong> 골반저근을 강화하여 요실금을 예방하고 을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="29:5-29:59"><strong>체중 조절:</strong> 비만은 요실금을 악화시킬 수 있으므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="30:5-30:64"><strong>식습관 조절:</strong> 맵거나 짠 음식, 카페인, 알코올 섭취를 줄이고 물을 충분히 마시는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="31:1-32:50"><strong>약물 :</strong>
<ul data-sourcepos="32:5-32:50">
<li data-sourcepos="32:5-32:50">방광을 이완시키거나 수축을 억제하는 약물을 사용하여 을 완화할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-34:38"><strong>신경조절 :</strong>
<ul data-sourcepos="34:5-34:38">
<li data-sourcepos="34:5-34:38">신경 자극기를 통해 방광 기능을 조절하는 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="35:1-37:0"><strong>:</strong>
<ul data-sourcepos="36:5-37:0">
<li data-sourcepos="36:5-37:0">약물 나 다른 비적 에 반응하지 않는 경우 을 고려할 수 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=YVmx_34dZag&amp;pp=ygUKI-yalO2KnOu4jA%3D%3D"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQurVN4Ckgl6fxdgfp0MlpGkuQLS3wWfJXoT50cTXdSn_kujleBwqwYQPGRwb0g"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=YVmx_34dZag&amp;pp=ygUKI-yalO2KnOu4jA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:13">요실금 예방 방법</h3><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:64"><strong>골반저근 운동 꾸준히 하기:</strong> 케겔 운동 등 골반저근 운동을 꾸준히 실천하면 요실금 예방에 도움이 됩니다.</li>
<li data-sourcepos="43:1-43:56"><strong>적정 체중 유지:</strong> 비만은 요실금의 위험을 높이므로 건강한 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="44:1-44:34"><strong>흡연 금지:</strong> 흡연은 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="45:1-46:0"><strong>스트레스 관리:</strong> 스트레스는 요실금을 악화시킬 수 있으므로 스트레스 관리가 중요합니다.</li>
</ul><h3 data-sourcepos="47:1-47:12">꼭 기억하세요!</h3><p data-sourcepos="49:1-49:70">요실금은 부끄러워하거나 숨길 이 아닙니다. 조기에 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:79"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="53:1-53:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hanbituro.com/Module/News/News.asp?MODE=V&amp;SRNO=28152"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 상담하는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQvNuawcSfyvkW01qdvDCyag93VtLV8LJVfXMQBsBDVzSZwGMgHQNe5H40FXEmR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.hanbituro.com/Module/News/News.asp?MODE=V&amp;SRNO=28152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT7ddCxqYD4KBFwi08BQ41G3090rpHrP6hqg37ChkLodMZuq2ds5mQjxCD3RCBSf1LE-134qhuF2ZCDLfLkPssccePGbJgOxw9JpA"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hanbituro.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="57:1-57:47"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kcsoffice.org/"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 관련 웹사이트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT_oZSM22AFSZFx4K4viKVhkQsMFewIOhgh2BGiVMhmbBAP14xRoY1IK2tNmNgB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.kcsoffice.org/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRgcMMYDvKco6XeunUPTHYN3751LBIi5LlhdII9HRhKW5019xtQYkxuwPYsWVqs6q3nDRfb6KkyH5xBQG7F2vPgvLhmpVl3gqXHAkk"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.kcsoffice.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 관련 웹사이트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000202976874"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 관련 책 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRp8nWw_oZACYCwSDyox02982QrGmK3WOoSAhZdYuoUilKX1n__n_h0Dk6do7VY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000202976874" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_77f08d409bce1076&quot;,&quot;c_9b9bbcab3ffd7025&quot;,null,&quot;rc_d6f26128922cb7b9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 관련 책 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:86"><strong>키워드:</strong> 요실금, 절박성 요실금, 복압성 요실금, 심인성 요실금, 원인, , , 예방, 골반저근 운동, 비만, 흡연, 스트레스, 의료진 상담</p></div>
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<div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">절박성, 복압성, 심인성 요실금: 종합적인 이해와 관리</h2><h3 data-sourcepos="3:1-3:16">요실금, 왜 생길까요?</h3><p data-sourcepos="5:1-5:97">요실금은 자신도 모르게 소변이 새는 을 말합니다. 다양한 원인이 있지만, 크게 <strong>절박성 요실금</strong>, <strong>복압성 요실금</strong>, <strong>심인성 요실금</strong>으로 나눌 수 있습니다.</p><h3 data-sourcepos="7:1-7:20">각 요실금 종류별 원인과 </h3><ul data-sourcepos="9:1-20:0">
<li data-sourcepos="9:1-12:0">
<p data-sourcepos="9:3-9:14"><strong>절박성 요실금:</strong></p>
<ul data-sourcepos="10:5-12:0">
<li data-sourcepos="10:5-10:91"><strong>원인:</strong> 방광이 과민하게 반응하여 소변이 마려운 느낌을 자주 느끼고 참기 어려울 때 발생합니다. 신경계 , 방광염 등이 원인이 될 수 있습니다.</li>
<li data-sourcepos="11:5-12:0"><strong>:</strong> 갑자기 소변이 마려워 화장실에 가기 전에 소변이 새거나, 자주 화장실을 가지만 소변량은 적은 경우 등이 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:3-13:14"><strong>복압성 요실금:</strong></p>
<ul data-sourcepos="14:5-16:0">
<li data-sourcepos="14:5-14:90"><strong>원인:</strong> 기침, 재채기, 웃음 등 배에 힘을 줄 때 복압이 증가하여 소변이 새는 경우입니다. 출산, 노화, 골반기저근 약화 등이 주요 원인입니다.</li>
<li data-sourcepos="15:5-16:0"><strong>:</strong> 운동, 집안일 등 활동 시 소변이 새는 경우가 많습니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:14"><strong>심인성 요실금:</strong></p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:78"><strong>원인:</strong> 신체적인 문제보다는 심리적인 요인이 주된 원인입니다. 스트레스, 불안, 우울증 등이 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="19:5-20:0"><strong>:</strong> 특별한 신체적인 문제 없이 심리적인 요인으로 인해 소변이 새는 경우입니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ktdh6579/222136188507"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 종류별 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSWjf740LuCx5juasvlZzITwE6doFR6I0vdwiBDcJNr6QVUEOTKeXfMCqJ8xEa"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///ktdh6579/222136188507" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 종류별 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:13">요실금 방법</h3><p data-sourcepos="25:1-25:29">요실금 는 개인의 과 원인에 따라 다릅니다.</p><ul data-sourcepos="27:1-37:0">
<li data-sourcepos="27:1-30:64"><strong>생활습관 개선:</strong>
<ul data-sourcepos="28:5-30:64">
<li data-sourcepos="28:5-28:59"><strong>골반저근 운동:</strong> 골반저근을 강화하여 요실금을 예방하고 을 완화하는 데 도움이 됩니다.</li>
<li data-sourcepos="29:5-29:59"><strong>체중 조절:</strong> 비만은 요실금을 악화시킬 수 있으므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="30:5-30:64"><strong>식습관 조절:</strong> 맵거나 짠 음식, 카페인, 알코올 섭취를 줄이고 물을 충분히 마시는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="31:1-32:50"><strong>약물 :</strong>
<ul data-sourcepos="32:5-32:50">
<li data-sourcepos="32:5-32:50">방광을 이완시키거나 수축을 억제하는 약물을 사용하여 을 완화할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="33:1-34:38"><strong>신경조절 :</strong>
<ul data-sourcepos="34:5-34:38">
<li data-sourcepos="34:5-34:38">신경 자극기를 통해 방광 기능을 조절하는 방법입니다.</li>
</ul>
</li>
<li data-sourcepos="35:1-37:0"><strong>:</strong>
<ul data-sourcepos="36:5-37:0">
<li data-sourcepos="36:5-37:0">약물 나 다른 비적 에 반응하지 않는 경우 을 고려할 수 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=YVmx_34dZag&pp=ygUKI-yalO2KnOu4jA%3D%3D"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQurVN4Ckgl6fxdgfp0MlpGkuQLS3wWfJXoT50cTXdSn_kujleBwqwYQPGRwb0g"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=YVmx_34dZag&pp=ygUKI-yalO2KnOu4jA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:13">요실금 예방 방법</h3><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:64"><strong>골반저근 운동 꾸준히 하기:</strong> 케겔 운동 등 골반저근 운동을 꾸준히 실천하면 요실금 예방에 도움이 됩니다.</li>
<li data-sourcepos="43:1-43:56"><strong>적정 체중 유지:</strong> 비만은 요실금의 위험을 높이므로 건강한 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="44:1-44:34"><strong>흡연 금지:</strong> 흡연은 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="45:1-46:0"><strong>스트레스 관리:</strong> 스트레스는 요실금을 악화시킬 수 있으므로 스트레스 관리가 중요합니다.</li>
</ul><h3 data-sourcepos="47:1-47:12">꼭 기억하세요!</h3><p data-sourcepos="49:1-49:70">요실금은 부끄러워하거나 숨길 이 아닙니다. 조기에 병원을 방문하여 한 진단을 받고 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:79"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="53:1-53:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hanbituro.com/Module/News/News.asp?MODE=V&SRNO=28152"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 상담하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvNuawcSfyvkW01qdvDCyag93VtLV8LJVfXMQBsBDVzSZwGMgHQNe5H40FXEmR"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" ://.hanbituro.com/Module/News/News.asp?MODE=V&SRNO=28152" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7ddCxqYD4KBFwi08BQ41G3090rpHrP6hqg37ChkLodMZuq2ds5mQjxCD3RCBSf1LE-134qhuF2ZCDLfLkPssccePGbJgOxw9JpA"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.hanbituro.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="55:1-55:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="57:1-57:47"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kcsoffice.org/"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 관련 웹사이트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_oZSM22AFSZFx4K4viKVhkQsMFewIOhgh2BGiVMhmbBAP14xRoY1IK2tNmNgB"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.kcsoffice.org/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRgcMMYDvKco6XeunUPTHYN3751LBIi5LlhdII9HRhKW5019xtQYkxuwPYsWVqs6q3nDRfb6KkyH5xBQG7F2vPgvLhmpVl3gqXHAkk"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.kcsoffice.org</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 관련 웹사이트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><!----><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000202976874"><!----><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="요실금 관련 책 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRp8nWw_oZACYCwSDyox02982QrGmK3WOoSAhZdYuoUilKX1n__n_h0Dk6do7VY"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000202976874" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_77f08d409bce1076","c_9b9bbcab3ffd7025",null,"rc_d6f26128922cb7b9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">product.kyobobook.co.kr</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 관련 책 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:86"><strong>키워드:</strong> 요실금, 절박성 요실금, 복압성 요실금, 심인성 요실금, 원인, , , 예방, 골반저근 운동, 비만, 흡연, 스트레스, 의료진 상담</p></div>
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절박성 복압성 심인성 요실금 원인과 증세 치료와 예방 방법
박이언
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조회 23
25.01.19 23:03
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