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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">타트체리: 건강을 위한 달콤한 선택? 효능, 부작용, 칼로리 총정리</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.moneys./article/2020061908198048373?outlink=1"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQVW9tN1e3C-dWYHOMzbHUpY8v_QjwDIdi7D9APxtW1E0cS-7qYWwg1nYRvguw4"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.moneys./article/2020061908198048373?outlink=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcShPRk7_-oOE7FOdk-bHiya6jCkkCYDsicU6eUuBBNvWL3V-fXCrZ87lY8TQauhpw2owcc7xi59dsJvzaqhmDXXfFuTKdnvVQygnQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.moneys.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:122">타트체리는 짙은 붉은색의 작은 베리류 과일로, 새콤달콤한 맛과 함께 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있습니다. 특히 운동 후 회복, 수면 개선, 염증 완화 등에 효과가 있다고 알려져 있습니다.</p><h3 data-sourcepos="7:1-7:16">타트체리의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:84"><strong>근육 회복 및 통증 완화:</strong> 운동 후 발생하는 근육 손상을 줄이고 회복을 촉진하며, 염증 반응을 완화하여 통증을 감소시키는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:52"><strong>수면 개선:</strong> 멜라토닌이라는 수면 호르몬 생성을 촉진하여 불면증 개선에 효과적입니다.</li>
<li data-sourcepos="11:1-11:72"><strong>항산화 작용:</strong> 강력한 항산화 성분을 함유하여 활성산소를 제거하고 노화를 방지하며, 심혈관 질환 예방에도 도움을 줍니다.</li>
<li data-sourcepos="12:1-12:75"><strong>염증 완화:</strong> 퀘르세틴과 안토시아닌 등의 플라보노이드 성분이 풍부하여 만성 염증을 완화하고 관절염 증상 개선에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>뇌 건강 증진:</strong> 기억력 향상, 인지 기능 개선 등 뇌 건강에 긍정적인 영향을 미칩니다.</li>
</ul><p data-sourcepos="15:1-15:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.nananature./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EB%B2%A8-nfc-%EC%B0%A9%EC%A6%99-%EB%AA%BD%EB%AA%A8%EB%9E%91%EC%8B%9C-%ED%83%80%ED%8A%B8%EC%B2%B4%EB%A6%AC-%EC%A3%BC%EC%8A%A4-70mlx30%ED%8F%AC/32/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리 효능 그래프 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSlQ8HeKOfcSrPKebeUcBjF7-gs3yA-0XDDy0yBt2igVzrCZ9ks-WtMdH-y_HYb"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.nananature./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EB%B2%A8-nfc-%EC%B0%A9%EC%A6%99-%EB%AA%BD%EB%AA%A8%EB%9E%91%EC%8B%9C-%ED%83%80%ED%8A%B8%EC%B2%B4%EB%A6%AC-%EC%A3%BC%EC%8A%A4-70mlx30%ED%8F%AC/32/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSole9ZVSgk85l7OIAZxK6mQkLvBp9rnu5mISV88etQ2E5zmSligQUFfrc4QxXtAXRDwZMPZUCYsNK-mwvr-SD3HnwhkIChWuZ-FcvS"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.nananature.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리 효능 그래프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:13">타트체리의 부작용</h3><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:39"><strong>소화불량:</strong> 과다 섭취 시 설사나 복통을 유발할 수 있습니다.</li>
<li data-sourcepos="20:1-20:39"><strong>알레르기 반응:</strong> 드물게 알레르기 반응이 나타날 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>약물 상호 작용:</strong> 혈액 희석제와 함께 복용할 경우 출혈 위험이 증가할 수 있으므로 주의해야 합니다.</li>
</ul><h3 data-sourcepos="23:1-23:13">타트체리의 칼로리</h3><p data-sourcepos="25:1-25:77">타트체리 100g에는 약 50kcal의 열량이 함유되어 있습니다. 낮은 칼로리와 풍부한 영양 성분으로 다이어트에도 도움이 될 수 있습니다.</p><h3 data-sourcepos="27:1-27:14">타트체리 섭취 방법</h3><ul data-sourcepos="29:1-33:0">
<li data-sourcepos="29:1-29:41"><strong>생과일:</strong> 신선한 타트체리를 그대로 섭취하는 것이 가장 좋습니다.</li>
<li data-sourcepos="30:1-30:38"><strong>주스:</strong> 타트체리 주스를 마셔 간편하게 섭취할 수 있습니다.</li>
<li data-sourcepos="31:1-31:47"><strong>건조 과일:</strong> 건조 타트체리를 요거트나 시리얼에 첨가하여 먹을 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>보충제:</strong> 타트체리 추출물이 함유된 건강 기능 식품을 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="34:1-34:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news..com/archives/47259/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 타트체리 제품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSfrVHsiTwU-Z4HwgQcB9pD5fsOwIlOfm8ut_R00-w-83KjzPaEP274g_Q-tQDg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news..com/archives/47259/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQzQB_z0OZgmxEcrtT1dB7RYtqfp4mbvdZMwaiEeBEYa0XvgRRlB8RBD9Q5d-gx6DfjOLjPwHoH7GNpfnCg4GHL6t8dzaeCk0Sfuw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 타트체리 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="36:1-36:6">결론</h3><p data-sourcepos="38:1-38:98">타트체리는 다양한 건강 효능을 지닌 슈퍼푸드입니다. 하지만 개인의 건강 상태나 복용 중인 약물에 따라 부작용이 나타날 수 있으므로, 섭취 전 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="40:1-40:53"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="42:1-42:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://vitashop.ca/ko/tart-cherry/%EC%9D%B4%EB%85%B8%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%85%98-%ED%83%80%ED%8A%B8-%EC%B2%B4%EB%A6%AC-10x-120%EC%A0%95-pp-inn61214.html"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리와 함께 건강한 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQvMshhxcC6lESsAVG6m_r54UhIH7VRmt-Yo-3C1Po7SCTs1QjYB1pz0aUVN24y"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://vitashop.ca/ko/tart-cherry/%EC%9D%B4%EB%85%B8%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%85%98-%ED%83%80%ED%8A%B8-%EC%B2%B4%EB%A6%AC-10x-120%EC%A0%95-pp-inn61214.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_decad65b134834b2&quot;,&quot;c_308ad3dfde744393&quot;,null,&quot;rc_f5573a996baa4b6a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSBi1fxnjWHSAi0238uKeKs5Uoqhg-UMetJHbx10kLW5HKgApknh7-r7Cr8PK1mJ0KrC4C4C9GAIPttdysw2QZrfUCgcZ4"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">vitashop.ca</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리와 함께 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:60"><strong>키워드:</strong> 타트체리, 효능, 부작용, 칼로리, 건강, 수면, 근육 회복, 항산화, 염증 완화, 뇌 건강</p><p data-sourcepos="46:1-46:10"><strong>참고 자료:</strong></p><ul data-sourcepos="48:1-51:0">
<li data-sourcepos="48:1-48:40"><strong>헬스경향:</strong> 염증완화·기억력향상에 좋은 과일계 루비 '타트체리'</li>
<li data-sourcepos="49:1-49:26"><strong>오플닷컴:</strong> 숙면을 도와주는 타트 체리</li>
<li data-sourcepos="50:1-51:0"><strong>네이버 포스트:</strong> 아시나요, 타트체리의 놀라운 효능</li>
</ul><p data-sourcepos="52:1-52:342"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 interactive-span-selected-v2">consult your doctor or other </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">qualified health provider with any questions you may have regarding a medical condition or <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">before making any changes to your diet <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>or treatment plan.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container 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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">타트체리: 건강을 위한 달콤한 선택? 효능, 부작용, 칼로리 총정리</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.moneys./article/2020061908198048373?outlink=1"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVW9tN1e3C-dWYHOMzbHUpY8v_QjwDIdi7D9APxtW1E0cS-7qYWwg1nYRvguw4"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.moneys./article/2020061908198048373?outlink=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShPRk7_-oOE7FOdk-bHiya6jCkkCYDsicU6eUuBBNvWL3V-fXCrZ87lY8TQauhpw2owcc7xi59dsJvzaqhmDXXfFuTKdnvVQygnQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.moneys.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:122">타트체리는 짙은 붉은색의 작은 베리류 과일로, 새콤달콤한 맛과 함께 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있습니다. 특히 운동 후 회복, 수면 개선, 염증 완화 등에 효과가 있다고 알려져 있습니다.</p><h3 data-sourcepos="7:1-7:16">타트체리의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:84"><strong>근육 회복 및 통증 완화:</strong> 운동 후 발생하는 근육 손상을 줄이고 회복을 촉진하며, 염증 반응을 완화하여 통증을 감소시키는 데 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:52"><strong>수면 개선:</strong> 멜라토닌이라는 수면 호르몬 생성을 촉진하여 불면증 개선에 효과적입니다.</li>
<li data-sourcepos="11:1-11:72"><strong>항산화 작용:</strong> 강력한 항산화 성분을 함유하여 활성산소를 제거하고 노화를 방지하며, 심혈관 질환 예방에도 도움을 줍니다.</li>
<li data-sourcepos="12:1-12:75"><strong>염증 완화:</strong> 퀘르세틴과 안토시아닌 등의 플라보노이드 성분이 풍부하여 만성 염증을 완화하고 관절염 증상 개선에 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>뇌 건강 증진:</strong> 기억력 향상, 인지 기능 개선 등 뇌 건강에 긍정적인 영향을 미칩니다.</li>
</ul><p data-sourcepos="15:1-15:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.nananature./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EB%B2%A8-nfc-%EC%B0%A9%EC%A6%99-%EB%AA%BD%EB%AA%A8%EB%9E%91%EC%8B%9C-%ED%83%80%ED%8A%B8%EC%B2%B4%EB%A6%AC-%EC%A3%BC%EC%8A%A4-70mlx30%ED%8F%AC/32/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리 효능 그래프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlQ8HeKOfcSrPKebeUcBjF7-gs3yA-0XDDy0yBt2igVzrCZ9ks-WtMdH-y_HYb"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.nananature./product/%EB%89%B4%ED%8A%B8%EB%A6%AC%EB%B2%A8-nfc-%EC%B0%A9%EC%A6%99-%EB%AA%BD%EB%AA%A8%EB%9E%91%EC%8B%9C-%ED%83%80%ED%8A%B8%EC%B2%B4%EB%A6%AC-%EC%A3%BC%EC%8A%A4-70mlx30%ED%8F%AC/32/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSole9ZVSgk85l7OIAZxK6mQkLvBp9rnu5mISV88etQ2E5zmSligQUFfrc4QxXtAXRDwZMPZUCYsNK-mwvr-SD3HnwhkIChWuZ-FcvS"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.nananature.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리 효능 그래프 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="17:1-17:13">타트체리의 부작용</h3><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:39"><strong>소화불량:</strong> 과다 섭취 시 설사나 복통을 유발할 수 있습니다.</li>
<li data-sourcepos="20:1-20:39"><strong>알레르기 반응:</strong> 드물게 알레르기 반응이 나타날 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>약물 상호 작용:</strong> 혈액 희석제와 함께 복용할 경우 출혈 위험이 증가할 수 있으므로 주의해야 합니다.</li>
</ul><h3 data-sourcepos="23:1-23:13">타트체리의 칼로리</h3><p data-sourcepos="25:1-25:77">타트체리 100g에는 약 50kcal의 열량이 함유되어 있습니다. 낮은 칼로리와 풍부한 영양 성분으로 다이어트에도 도움이 될 수 있습니다.</p><h3 data-sourcepos="27:1-27:14">타트체리 섭취 방법</h3><ul data-sourcepos="29:1-33:0">
<li data-sourcepos="29:1-29:41"><strong>생과일:</strong> 신선한 타트체리를 그대로 섭취하는 것이 가장 좋습니다.</li>
<li data-sourcepos="30:1-30:38"><strong>주스:</strong> 타트체리 주스를 마셔 간편하게 섭취할 수 있습니다.</li>
<li data-sourcepos="31:1-31:47"><strong>건조 과일:</strong> 건조 타트체리를 요거트나 시리얼에 첨가하여 먹을 수 있습니다.</li>
<li data-sourcepos="32:1-33:0"><strong>보충제:</strong> 타트체리 추출물이 함유된 건강 기능 식품을 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="34:1-34:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news..com/archives/47259/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 타트체리 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSfrVHsiTwU-Z4HwgQcB9pD5fsOwIlOfm8ut_R00-w-83KjzPaEP274g_Q-tQDg"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news..com/archives/47259/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzQB_z0OZgmxEcrtT1dB7RYtqfp4mbvdZMwaiEeBEYa0XvgRRlB8RBD9Q5d-gx6DfjOLjPwHoH7GNpfnCg4GHL6t8dzaeCk0Sfuw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news..com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 타트체리 제품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="36:1-36:6">결론</h3><p data-sourcepos="38:1-38:98">타트체리는 다양한 건강 효능을 지닌 슈퍼푸드입니다. 하지만 개인의 건강 상태나 복용 중인 약물에 따라 부작용이 나타날 수 있으므로, 섭취 전 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="40:1-40:53"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="42:1-42:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://vitashop.ca/ko/tart-cherry/%EC%9D%B4%EB%85%B8%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%85%98-%ED%83%80%ED%8A%B8-%EC%B2%B4%EB%A6%AC-10x-120%EC%A0%95-pp-inn61214.html"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="타트체리와 함께 건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvMshhxcC6lESsAVG6m_r54UhIH7VRmt-Yo-3C1Po7SCTs1QjYB1pz0aUVN24y"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://vitashop.ca/ko/tart-cherry/%EC%9D%B4%EB%85%B8%EB%89%B4%ED%8A%B8%EB%A6%AC%EC%85%98-%ED%83%80%ED%8A%B8-%EC%B2%B4%EB%A6%AC-10x-120%EC%A0%95-pp-inn61214.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_decad65b134834b2","c_308ad3dfde744393",null,"rc_f5573a996baa4b6a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSBi1fxnjWHSAi0238uKeKs5Uoqhg-UMetJHbx10kLW5HKgApknh7-r7Cr8PK1mJ0KrC4C4C9GAIPttdysw2QZrfUCgcZ4"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">vitashop.ca</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 타트체리와 함께 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="44:1-44:60"><strong>키워드:</strong> 타트체리, 효능, 부작용, 칼로리, 건강, 수면, 근육 회복, 항산화, 염증 완화, 뇌 건강</p><p data-sourcepos="46:1-46:10"><strong>참고 자료:</strong></p><ul data-sourcepos="48:1-51:0">
<li data-sourcepos="48:1-48:40"><strong>헬스경향:</strong> 염증완화·기억력향상에 좋은 과일계 루비 '타트체리'</li>
<li data-sourcepos="49:1-49:26"><strong>오플닷컴:</strong> 숙면을 도와주는 타트 체리</li>
<li data-sourcepos="50:1-51:0"><strong>네이버 포스트:</strong> 아시나요, 타트체리의 놀라운 효능</li>
</ul><p data-sourcepos="52:1-52:342"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 interactive-span-selected-v2">consult your doctor or other </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">qualified health provider with any questions you may have regarding a medical condition or <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">before making any changes to your diet <source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>or treatment plan.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container 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