꾸덕한 수제 그릭요거트 만들기 보관 수제 요거트 만들기 우유요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">꾸덕하고 건강한 수제 그릭요거트 만들기: 상세 가이드와 함께하는 시각적 레시피</h2><h3 data-sourcepos="3:1-3:25">왜 수제 그릭요거트를 만들어야 할까요?</h3><p data-sourcepos="5:1-5:146">시중에서 판매되는 그릭요거트는 종종 설탕이나 인공첨가물이 들어있어 건강을 걱정하는 분들에게는 부담스러울 수 있습니다. 하지만 집에서 직접 만든 수제 그릭요거트는 신선하고 꾸덕한 식감을 자랑하며, 필요에 따라 다양한 토핑을 곁들여 즐길 수 있다는 장점이 있습니다.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:35"><strong>우유:</strong> 전지우유나 저지방 우유 모두 사용 가능합니다.</li> <li data-sourcepos="10:1-10:26"><strong>요거트:</strong> 플레인 요거트를 사용합니다.</li> <li data-sourcepos="11:1-11:26"><strong>면포:</strong> 유청을 걸러낼 때 사용합니다.</li> <li data-sourcepos="12:1-13:0"><strong>용기:</strong> 요거트를 발효시키고 보관할 용기입니다.</li> </ul><h3 data-sourcepos="14:1-14:10">만드는 방법</h3><ol data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:84"><strong>우유 살균:</strong> 우유를 냄비에 넣고 85℃에서 15분간 살균합니다. 이 과정은 유해균을 제거하여 안전한 요거트를 만들기 위한 필수 단계입니다.</li> <li data-sourcepos="17:1-17:57"><strong>요거트 섞기:</strong> 살균한 우유를 따뜻한 상태로 식힌 후, 플레인 요거트를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="18:1-18:94"><strong>발효:</strong> 섞은 혼합물을 용기에 담아 따뜻한 곳(40℃ 내외)에서 8~12시간 발효시킵니다. 요거트 메이커를 사용하거나 밥솥의 보온 기능을 활용할 수 있습니다.</li> <li data-sourcepos="19:1-19:89"><strong>유청 제거:</strong> 발효가 완료된 요거트를 면포에 담아 유청을 걸러냅니다. 냉장고에서 2~3시간 정도 걸러내면 더욱 꾸덕한 그릭요거트를 얻을 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>보관:</strong> 유청을 제거한 그릭요거트를 밀폐용기에 담아 냉장 보관합니다.</li> </ol><h3 data-sourcepos="22:1-22:5">팁</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:48"><strong>우유의 종류:</strong> 우유의 종류에 따라 요거트의 맛과 농도가 달라질 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>발효 온도:</strong> 발효 온도가 너무 높거나 낮으면 요거트가 제대로 발효되지 않을 수 있습니다.</li> <li data-sourcepos="26:1-26:55"><strong>유청 제거 시간:</strong> 유청을 더 오래 걸러낼수록 더욱 꾸덕한 그릭요거트를 얻을 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>토핑:</strong> 그릭요거트에 꿀, 과일, 견과류, 그래놀라 등 다양한 토핑을 곁들여 맛있게 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:16">수제 그릭요거트 활용법</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:50"><strong>아침 식사:</strong> 시리얼, 과일과 함께 곁들여 건강한 아침 식사를 즐길 수 있습니다.</li> <li data-sourcepos="32:1-32:39"><strong>간식:</strong> 꿀이나 잼을 넣어 달콤한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>요리:</strong> 샐러드 드레싱, 소스 등 다양한 요리에 활용할 수 있습니다.</li> </ul><h3 data-sourcepos="35:1-35:7"><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" 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_ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유청 제거 과정 </div></div></single-image></response-element></div></h3><p data-sourcepos="44:1-44:50"><strong>집에서 직접 만든 건강하고 맛있는 수제 그릭요거트로 건강한 식습관을 만들어 보세요!</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><h3 data-sourcepos="48:1-48:9">추가 정보</h3><ul data-sourcepos="50:1-53:0"> <li data-sourcepos="50:1-50:55"><strong>요거트 메이커 활용:</strong> 요거트 메이커를 사용하면 더욱 간편하게 요거트를 만들 수 있습니다.</li> <li data-sourcepos="51:1-51:49"><strong>플레인 요거트 대신:</strong> 요구르트 파우더를 사용하여 요거트를 만들 수도 있습니다.</li> <li data-sourcepos="52:1-53:0"><strong>유청 활용:</strong> 유청은 버리지 말고 스무디나 음료에 활용해 보세요.</li> </ul><p data-sourcepos="54:1-54:38"><strong>주의:</strong> 는 검색 엔진을 통해 직접 찾아보시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">꾸덕하고 건강한 수제 그릭요거트 만들기: 상세 가이드와 함께하는 시각적 레시피</h2><h3 data-sourcepos="3:1-3:25">왜 수제 그릭요거트를 만들어야 할까요?</h3><p data-sourcepos="5:1-5:146">시중에서 판매되는 그릭요거트는 종종 설탕이나 인공첨가물이 들어있어 건강을 걱정하는 분들에게는 부담스러울 수 있습니다. 하지만 집에서 직접 만든 수제 그릭요거트는 신선하고 꾸덕한 식감을 자랑하며, 필요에 따라 다양한 토핑을 곁들여 즐길 수 있다는 장점이 있습니다.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:35"><strong>우유:</strong> 전지우유나 저지방 우유 모두 사용 가능합니다.</li> <li data-sourcepos="10:1-10:26"><strong>요거트:</strong> 플레인 요거트를 사용합니다.</li> <li data-sourcepos="11:1-11:26"><strong>면포:</strong> 유청을 걸러낼 때 사용합니다.</li> <li data-sourcepos="12:1-13:0"><strong>용기:</strong> 요거트를 발효시키고 보관할 용기입니다.</li> </ul><h3 data-sourcepos="14:1-14:10">만드는 방법</h3><ol data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:84"><strong>우유 살균:</strong> 우유를 냄비에 넣고 85℃에서 15분간 살균합니다. 이 과정은 유해균을 제거하여 안전한 요거트를 만들기 위한 필수 단계입니다.</li> <li data-sourcepos="17:1-17:57"><strong>요거트 섞기:</strong> 살균한 우유를 따뜻한 상태로 식힌 후, 플레인 요거트를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="18:1-18:94"><strong>발효:</strong> 섞은 혼합물을 용기에 담아 따뜻한 곳(40℃ 내외)에서 8~12시간 발효시킵니다. 요거트 메이커를 사용하거나 밥솥의 보온 기능을 활용할 수 있습니다.</li> <li data-sourcepos="19:1-19:89"><strong>유청 제거:</strong> 발효가 완료된 요거트를 면포에 담아 유청을 걸러냅니다. 냉장고에서 2~3시간 정도 걸러내면 더욱 꾸덕한 그릭요거트를 얻을 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>보관:</strong> 유청을 제거한 그릭요거트를 밀폐용기에 담아 냉장 보관합니다.</li> </ol><h3 data-sourcepos="22:1-22:5">팁</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:48"><strong>우유의 종류:</strong> 우유의 종류에 따라 요거트의 맛과 농도가 달라질 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>발효 온도:</strong> 발효 온도가 너무 높거나 낮으면 요거트가 제대로 발효되지 않을 수 있습니다.</li> <li data-sourcepos="26:1-26:55"><strong>유청 제거 시간:</strong> 유청을 더 오래 걸러낼수록 더욱 꾸덕한 그릭요거트를 얻을 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>토핑:</strong> 그릭요거트에 꿀, 과일, 견과류, 그래놀라 등 다양한 토핑을 곁들여 맛있게 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:16">수제 그릭요거트 활용법</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:50"><strong>아침 식사:</strong> 시리얼, 과일과 함께 곁들여 건강한 아침 식사를 즐길 수 있습니다.</li> <li data-sourcepos="32:1-32:39"><strong>간식:</strong> 꿀이나 잼을 넣어 달콤한 간식으로 즐길 수 있습니다.</li> <li data-sourcepos="33:1-34:0"><strong>요리:</strong> 샐러드 드레싱, 소스 등 다양한 요리에 활용할 수 있습니다.</li> </ul><h3 data-sourcepos="35:1-35:7"><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3eb13cacda949d32","c_fff335fb47b9fd33",null,"rc_6b3f467fbdc5cf53",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thingoolmarket.com/goods/goods_view.php?goodsNo=1000023173"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="수제 그릭요거트와 다양한 토핑 " 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class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///checkoff7202/220322229310?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3eb13cacda949d32","c_fff335fb47b9fd33",null,"rc_6b3f467fbdc5cf53",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 살균 과정 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3eb13cacda949d32","c_fff335fb47b9fd33",null,"rc_6b3f467fbdc5cf53",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2150"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="유청 제거 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSYP_Jacc94GtcOtAyJ2C18o8FvdSgC6-mGTJDyERbvHOzpCUfLFECFJggy56Up"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2150" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3eb13cacda949d32","c_fff335fb47b9fd33",null,"rc_6b3f467fbdc5cf53",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유청 제거 과정 </div></div></single-image></response-element></div></h3><p data-sourcepos="44:1-44:50"><strong>집에서 직접 만든 건강하고 맛있는 수제 그릭요거트로 건강한 식습관을 만들어 보세요!</strong></p><p data-sourcepos="46:1-46:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><h3 data-sourcepos="48:1-48:9">추가 정보</h3><ul data-sourcepos="50:1-53:0"> <li data-sourcepos="50:1-50:55"><strong>요거트 메이커 활용:</strong> 요거트 메이커를 사용하면 더욱 간편하게 요거트를 만들 수 있습니다.</li> <li data-sourcepos="51:1-51:49"><strong>플레인 요거트 대신:</strong> 요구르트 파우더를 사용하여 요거트를 만들 수도 있습니다.</li> <li data-sourcepos="52:1-53:0"><strong>유청 활용:</strong> 유청은 버리지 말고 스무디나 음료에 활용해 보세요.</li> </ul><p data-sourcepos="54:1-54:38"><strong>주의:</strong> 는 검색 엔진을 통해 직접 찾아보시기 바랍니다.</p></div> </div></div>